Decluttera closet ordrawer inyour homeFloss yourteeth 5days thisweekSocialmediafree dayDedicatetime toyourhobbyEat a healthybreakfast orlunchtodayCall a friend/family memberyou haven'tspoken with ina whileLaugh outLoud! Watcha funnyshow/movie/podcastListen toa newpodcastWatchlivemusicCompliment3 peopleNo screen timetoday (TV,computer, videogames, cellphone) afterwork hoursTry a newrecipe andpost theresults to theSlack ChannelRead a bookor learningarticle for 30mins 2x thisweekSet a newgoal andplan how toachieve itTake thestairsinstead ofthe elevatorTake a 15min stretchbreak 2xduring yourworkdayPlantsomething ina garden oran insideplanterAlcoholfreeweekCommit tono junkfood forthe dayGet moving!Do anyactivity ofchoice for 30minutes todayTake 30minutes justfor YOU 2xthis weekUse activetransportation toget somewhereinstead ofdriving (walk,bike, etc.)Visit afarmer’smarketWatch asunriseor sunsetVisit aparkPlan a funactivity foryourself oryour familyGo for awalk or runwith a friend/fur-friendMeatlessMonday(or anyday!)Write down5 thingsyou aregrateful forTake ameetingstandingor walkingLeave yourdesk forlunch 2xthis weekGet atleast 7hours ofsleepDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Meetup withFriends orhave a DateNightDrink 64oz. (2L) ofwater 3xthis weekTidy upyourworkspaceMeditatefor 10mins 3xthis weekCompletea task youhave beenputting offGive aCoworker aShoutout fortheir great workon Slack or viaemailPost apicture inthe SlackChannelTry a newhealthyrecipeGet moving!Do anyactivity ofchoice for 30minutes todayDiscover anewsong/artist/orplaylistPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Sing yourfavorite songout loud in thecar/shower/inprivateTry anewfoodEat 3differenttypes ofvegetablesin a dayCaffeinefree dayPracticemindfulbreathingTreatyourself tosomethingsmall, justfor youTry anewhobbyListen to anewlyreleasedsongDo arandom actof kindnessfor someoneTake a 15min dancebreakDecluttera closet ordrawer inyour homeFloss yourteeth 5days thisweekSocialmediafree dayDedicatetime toyourhobbyEat a healthybreakfast orlunchtodayCall a friend/family memberyou haven'tspoken with ina whileLaugh outLoud! Watcha funnyshow/movie/podcastListen toa newpodcastWatchlivemusicCompliment3 peopleNo screen timetoday (TV,computer, videogames, cellphone) afterwork hoursTry a newrecipe andpost theresults to theSlack ChannelRead a bookor learningarticle for 30mins 2x thisweekSet a newgoal andplan how toachieve itTake thestairsinstead ofthe elevatorTake a 15min stretchbreak 2xduring yourworkdayPlantsomething ina garden oran insideplanterAlcoholfreeweekCommit tono junkfood forthe dayGet moving!Do anyactivity ofchoice for 30minutes todayTake 30minutes justfor YOU 2xthis weekUse activetransportation toget somewhereinstead ofdriving (walk,bike, etc.)Visit afarmer’smarketWatch asunriseor sunsetVisit aparkPlan a funactivity foryourself oryour familyGo for awalk or runwith a friend/fur-friendMeatlessMonday(or anyday!)Write down5 thingsyou aregrateful forTake ameetingstandingor walkingLeave yourdesk forlunch 2xthis weekGet atleast 7hours ofsleepDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Meetup withFriends orhave a DateNightDrink 64oz. (2L) ofwater 3xthis weekTidy upyourworkspaceMeditatefor 10mins 3xthis weekCompletea task youhave beenputting offGive aCoworker aShoutout fortheir great workon Slack or viaemailPost apicture inthe SlackChannelTry a newhealthyrecipeGet moving!Do anyactivity ofchoice for 30minutes todayDiscover anewsong/artist/orplaylistPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Sing yourfavorite songout loud in thecar/shower/inprivateTry anewfoodEat 3differenttypes ofvegetablesin a dayCaffeinefree dayPracticemindfulbreathingTreatyourself tosomethingsmall, justfor youTry anewhobbyListen to anewlyreleasedsongDo arandom actof kindnessfor someoneTake a 15min dancebreak

VMG Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a closet or drawer in your home
  2. Floss your teeth 5 days this week
  3. Social media free day
  4. Dedicate time to your hobby
  5. Eat a healthy breakfast or lunch today
  6. Call a friend/ family member you haven't spoken with in a while
  7. Laugh out Loud! Watch a funny show/movie/ podcast
  8. Listen to a new podcast
  9. Watch live music
  10. Compliment 3 people
  11. No screen time today (TV, computer, video games, cell phone) after work hours
  12. Try a new recipe and post the results to the Slack Channel
  13. Read a book or learning article for 30 mins 2x this week
  14. Set a new goal and plan how to achieve it
  15. Take the stairs instead of the elevator
  16. Take a 15 min stretch break 2x during your workday
  17. Plant something in a garden or an inside planter
  18. Alcohol free week
  19. Commit to no junk food for the day
  20. Get moving! Do any activity of choice for 30 minutes today
  21. Take 30 minutes just for YOU 2x this week
  22. Use active transportation to get somewhere instead of driving (walk, bike, etc.)
  23. Visit a farmer’s market
  24. Watch a sunrise or sunset
  25. Visit a park
  26. Plan a fun activity for yourself or your family
  27. Go for a walk or run with a friend/ fur-friend
  28. Meatless Monday (or any day!)
  29. Write down 5 things you are grateful for
  30. Take a meeting standing or walking
  31. Leave your desk for lunch 2x this week
  32. Get at least 7 hours of sleep
  33. Do 30-50 crunches 3x this week (or equivalent workout for your body)
  34. Meetup with Friends or have a Date Night
  35. Drink 64 oz. (2L) of water 3x this week
  36. Tidy up your workspace
  37. Meditate for 10 mins 3x this week
  38. Complete a task you have been putting off
  39. Give a Coworker a Shoutout for their great work on Slack or via email
  40. Post a picture in the Slack Channel
  41. Try a new healthy recipe
  42. Get moving! Do any activity of choice for 30 minutes today
  43. Discover a new song/artist/or playlist
  44. Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
  45. Sing your favorite song out loud in the car/shower/in private
  46. Try a new food
  47. Eat 3 different types of vegetables in a day
  48. Caffeine free day
  49. Practice mindful breathing
  50. Treat yourself to something small, just for you
  51. Try a new hobby
  52. Listen to a newly released song
  53. Do a random act of kindness for someone
  54. Take a 15 min dance break