(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 30-50 crunches 3x this week (or equivalent workout for your body)
Discover a new song/artist/or playlist
Compliment 3 people
Eat a healthy breakfast or lunch
today
Go for a walk or run with a friend/ fur-friend
Declutter a closet or drawer in your home
Plan a fun activity for yourself or your family
Alcohol free week
Take the stairs instead of the elevator
Complete a task you have been putting off
Plant something in a garden or an inside planter
Call a friend/ family member you haven't spoken with in a while
Write down 5 things you are grateful for
Commit to no junk food for the day
Try a new recipe and post the results to the Slack Channel
Meatless Monday (or any day!)
Watch live music
Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
Meetup with Friends or have a Date Night
Tidy up your workspace
Watch a sunrise or sunset
Laugh out Loud! Watch a funny show/movie/ podcast
Sing your favorite song out loud in the car/shower/in private
Do a random act of kindness for someone
No screen time today (TV, computer, video games, cell phone) after work hours
Try a new healthy recipe
Visit a farmer’s market
Get moving! Do any activity of choice for 30 minutes today
Read a book or learning article for 30 mins 2x this week
Post a picture in the Slack Channel
Get at least 7 hours of sleep
Try a new food
Leave your desk for lunch 2x this week
Give a Coworker a Shoutout for their great work on Slack or via email
Listen to a new podcast
Floss your teeth 5 days this week
Caffeine free day
Eat 3 different types of vegetables in a day
Meditate for 10 mins 3x this week
Visit a park
Set a new goal and plan how to achieve it
Dedicate time to your hobby
Drink 64 oz. (2L) of water 3x this week
Practice mindful breathing
Try a new hobby
Use active transportation to get somewhere instead of driving (walk, bike, etc.)
Listen to a newly released song
Take a 15 min stretch break 2x during your workday
Treat yourself to something small, just for you
Take a 15 min dance break
Take a meeting standing or walking
Take 30 minutes just for YOU 2x this week
Get moving! Do any activity of choice for 30 minutes today
