(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get at least 7 hours of sleep
Plan a fun activity for yourself or your family
Drink 64 oz. (2L) of water 3x this week
Meetup with Friends or have a Date Night
Use active transportation to get somewhere instead of driving (walk, bike, etc.)
Compliment 3 people
Plant something in a garden or an inside planter
Treat yourself to something small, just for you
Write down 5 things you are grateful for
Try a new healthy recipe
Take a 15 min stretch break 2x during your workday
Call a friend/ family member you haven't spoken with in a while
Do a random act of kindness for someone
Try a new recipe and post the results to the Slack Channel
Leave your desk for lunch 2x this week
Take a 15 min dance break
Commit to no junk food for the day
Watch live music
Complete a task you have been putting off
Watch a sunrise or sunset
Sing your favorite song out loud in the car/shower/in private
Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
Go for a walk or run with a friend/ fur-friend
Try a new food
Social media free day
Read a book or learning article for 30 mins 2x this week
Discover a new song/artist/or playlist
Caffeine free day
Give a Coworker a Shoutout for their great work on Slack or via email
No screen time today (TV, computer, video games, cell phone) after work hours
Get moving! Do any activity of choice for 30 minutes today
Listen to a new podcast
Floss your teeth 5 days this week
Dedicate time to your hobby
Do 30-50 crunches 3x this week (or equivalent workout for your body)
Laugh out Loud! Watch a funny show/movie/ podcast
Alcohol free week
Meatless Monday (or any day!)
Take the stairs instead of the elevator
Visit a farmer’s market
Visit a park
Listen to a newly released song
Post a picture in the Slack Channel
Eat 3 different types of vegetables in a day
Take a meeting standing or walking
Take 30 minutes just for YOU 2x this week
Practice mindful breathing
Tidy up your workspace
Get moving! Do any activity of choice for 30 minutes today
