(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 3 different types of vegetables in a day
Try a new recipe and post the results to the Slack Channel
Visit a farmer’s market
Practice mindful breathing
Laugh out Loud! Watch a funny show/movie/ podcast
Watch a sunrise or sunset
Listen to a new podcast
Use active transportation to get somewhere instead of driving (walk, bike, etc.)
Complete a task you have been putting off
Leave your desk for lunch 2x this week
Dedicate time to your hobby
Get moving! Do any activity of choice for 30 minutes today
Listen to a newly released song
Alcohol free week
Sing your favorite song out loud in the car/shower/in private
Declutter a closet or drawer in your home
Visit a park
Tidy up your workspace
Floss your teeth 5 days this week
Take 30 minutes just for YOU 2x this week
Caffeine free day
Give a Coworker a Shoutout for their great work on Slack or via email
Call a friend/ family member you haven't spoken with in a while
Meditate for 10 mins 3x this week
Write down 5 things you are grateful for
Try a new hobby
Go for a walk or run with a friend/ fur-friend
Take a meeting standing or walking
Drink 64 oz. (2L) of water 3x this week
Take a 15 min dance break
Set a new goal and plan how to achieve it
Try a new healthy recipe
Take a 15 min stretch break 2x during your workday
Discover a new song/artist/or playlist
Do a random act of kindness for someone
Treat yourself to something small, just for you
Get moving! Do any activity of choice for 30 minutes today
No screen time today (TV, computer, video games, cell phone) after work hours
Commit to no junk food for the day
Do 30-50 crunches 3x this week (or equivalent workout for your body)
Compliment 3 people
Get at least 7 hours of sleep
Watch live music
Plan a fun activity for yourself or your family
Try a new food
Post a picture in the Slack Channel
Meetup with Friends or have a Date Night
Take the stairs instead of the elevator
Social media free day
Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
Read a book or learning article for 30 mins 2x this week
