Do 30-50crunches 3xthis week (orequivalentworkout foryour body)Discover anewsong/artist/orplaylistCompliment3 peopleEat a healthybreakfast orlunchtodayGo for awalk or runwith a friend/fur-friendDecluttera closet ordrawer inyour homePlan a funactivity foryourself oryour familyAlcoholfreeweekTake thestairsinstead ofthe elevatorCompletea task youhave beenputting offPlantsomething ina garden oran insideplanterCall a friend/family memberyou haven'tspoken with ina whileWrite down5 thingsyou aregrateful forCommit tono junkfood forthe dayTry a newrecipe andpost theresults to theSlack ChannelMeatlessMonday(or anyday!)WatchlivemusicPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Meetup withFriends orhave a DateNightTidy upyourworkspaceWatch asunriseor sunsetLaugh outLoud! Watcha funnyshow/movie/podcastSing yourfavorite songout loud in thecar/shower/inprivateDo arandom actof kindnessfor someoneNo screen timetoday (TV,computer, videogames, cellphone) afterwork hoursTry a newhealthyrecipeVisit afarmer’smarketGet moving!Do anyactivity ofchoice for 30minutes todayRead a bookor learningarticle for 30mins 2x thisweekPost apicture inthe SlackChannelGet atleast 7hours ofsleepTry anewfoodLeave yourdesk forlunch 2xthis weekGive aCoworker aShoutout fortheir great workon Slack or viaemailListen toa newpodcastFloss yourteeth 5days thisweekCaffeinefree dayEat 3differenttypes ofvegetablesin a dayMeditatefor 10mins 3xthis weekVisit aparkSet a newgoal andplan how toachieve itDedicatetime toyourhobbyDrink 64oz. (2L) ofwater 3xthis weekPracticemindfulbreathingTry anewhobbyUse activetransportation toget somewhereinstead ofdriving (walk,bike, etc.)Listen to anewlyreleasedsongTake a 15min stretchbreak 2xduring yourworkdayTreatyourself tosomethingsmall, justfor youTake a 15min dancebreakTake ameetingstandingor walkingTake 30minutes justfor YOU 2xthis weekGet moving!Do anyactivity ofchoice for 30minutes todaySocialmediafree dayDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Discover anewsong/artist/orplaylistCompliment3 peopleEat a healthybreakfast orlunchtodayGo for awalk or runwith a friend/fur-friendDecluttera closet ordrawer inyour homePlan a funactivity foryourself oryour familyAlcoholfreeweekTake thestairsinstead ofthe elevatorCompletea task youhave beenputting offPlantsomething ina garden oran insideplanterCall a friend/family memberyou haven'tspoken with ina whileWrite down5 thingsyou aregrateful forCommit tono junkfood forthe dayTry a newrecipe andpost theresults to theSlack ChannelMeatlessMonday(or anyday!)WatchlivemusicPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Meetup withFriends orhave a DateNightTidy upyourworkspaceWatch asunriseor sunsetLaugh outLoud! Watcha funnyshow/movie/podcastSing yourfavorite songout loud in thecar/shower/inprivateDo arandom actof kindnessfor someoneNo screen timetoday (TV,computer, videogames, cellphone) afterwork hoursTry a newhealthyrecipeVisit afarmer’smarketGet moving!Do anyactivity ofchoice for 30minutes todayRead a bookor learningarticle for 30mins 2x thisweekPost apicture inthe SlackChannelGet atleast 7hours ofsleepTry anewfoodLeave yourdesk forlunch 2xthis weekGive aCoworker aShoutout fortheir great workon Slack or viaemailListen toa newpodcastFloss yourteeth 5days thisweekCaffeinefree dayEat 3differenttypes ofvegetablesin a dayMeditatefor 10mins 3xthis weekVisit aparkSet a newgoal andplan how toachieve itDedicatetime toyourhobbyDrink 64oz. (2L) ofwater 3xthis weekPracticemindfulbreathingTry anewhobbyUse activetransportation toget somewhereinstead ofdriving (walk,bike, etc.)Listen to anewlyreleasedsongTake a 15min stretchbreak 2xduring yourworkdayTreatyourself tosomethingsmall, justfor youTake a 15min dancebreakTake ameetingstandingor walkingTake 30minutes justfor YOU 2xthis weekGet moving!Do anyactivity ofchoice for 30minutes todaySocialmediafree day

VMG Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
  1. Do 30-50 crunches 3x this week (or equivalent workout for your body)
  2. Discover a new song/artist/or playlist
  3. Compliment 3 people
  4. Eat a healthy breakfast or lunch today
  5. Go for a walk or run with a friend/ fur-friend
  6. Declutter a closet or drawer in your home
  7. Plan a fun activity for yourself or your family
  8. Alcohol free week
  9. Take the stairs instead of the elevator
  10. Complete a task you have been putting off
  11. Plant something in a garden or an inside planter
  12. Call a friend/ family member you haven't spoken with in a while
  13. Write down 5 things you are grateful for
  14. Commit to no junk food for the day
  15. Try a new recipe and post the results to the Slack Channel
  16. Meatless Monday (or any day!)
  17. Watch live music
  18. Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
  19. Meetup with Friends or have a Date Night
  20. Tidy up your workspace
  21. Watch a sunrise or sunset
  22. Laugh out Loud! Watch a funny show/movie/ podcast
  23. Sing your favorite song out loud in the car/shower/in private
  24. Do a random act of kindness for someone
  25. No screen time today (TV, computer, video games, cell phone) after work hours
  26. Try a new healthy recipe
  27. Visit a farmer’s market
  28. Get moving! Do any activity of choice for 30 minutes today
  29. Read a book or learning article for 30 mins 2x this week
  30. Post a picture in the Slack Channel
  31. Get at least 7 hours of sleep
  32. Try a new food
  33. Leave your desk for lunch 2x this week
  34. Give a Coworker a Shoutout for their great work on Slack or via email
  35. Listen to a new podcast
  36. Floss your teeth 5 days this week
  37. Caffeine free day
  38. Eat 3 different types of vegetables in a day
  39. Meditate for 10 mins 3x this week
  40. Visit a park
  41. Set a new goal and plan how to achieve it
  42. Dedicate time to your hobby
  43. Drink 64 oz. (2L) of water 3x this week
  44. Practice mindful breathing
  45. Try a new hobby
  46. Use active transportation to get somewhere instead of driving (walk, bike, etc.)
  47. Listen to a newly released song
  48. Take a 15 min stretch break 2x during your workday
  49. Treat yourself to something small, just for you
  50. Take a 15 min dance break
  51. Take a meeting standing or walking
  52. Take 30 minutes just for YOU 2x this week
  53. Get moving! Do any activity of choice for 30 minutes today
  54. Social media free day