(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 30 minutes just for YOU 2x this week
Try a new recipe and post the results to the Slack Channel
Dedicate time to your hobby
Social media free day
Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
Watch a sunrise or sunset
Plan a fun activity for yourself or your family
Take a 15 min dance break
Do a random act of kindness for someone
Complete a task you have been putting off
Take a meeting standing or walking
Plant something in a garden or an inside planter
Eat 3 different types of vegetables in a day
Leave your desk for lunch 2x this week
Compliment 3 people
Try a new food
Floss your teeth 5 days this week
Take a 15 min stretch break 2x during your workday
Watch live music
Discover a new song/artist/or playlist
Meditate for 10 mins 3x this week
Write down 5 things you are grateful for
Listen to a newly released song
Drink 64 oz. (2L) of water 3x this week
Post a picture in the Slack Channel
Meetup with Friends or have a Date Night
Sing your favorite song out loud in the car/shower/in private
Get moving! Do any activity of choice for 30 minutes today
No screen time today (TV, computer, video games, cell phone) after work hours
Declutter a closet or drawer in your home
Set a new goal and plan how to achieve it
Try a new hobby
Do 30-50 crunches 3x this week (or equivalent workout for your body)
Listen to a new podcast
Treat yourself to something small, just for you
Give a Coworker a Shoutout for their great work on Slack or via email
Use active transportation to get somewhere instead of driving (walk, bike, etc.)
Alcohol free week
Visit a farmer’s market
Get at least 7 hours of sleep
Eat a healthy breakfast or lunch
today
Laugh out Loud! Watch a funny show/movie/ podcast
Read a book or learning article for 30 mins 2x this week
Tidy up your workspace
Commit to no junk food for the day
Practice mindful breathing
Visit a park
Try a new healthy recipe
Call a friend/ family member you haven't spoken with in a while
Go for a walk or run with a friend/ fur-friend
Get moving! Do any activity of choice for 30 minutes today
