Leave yourdesk forlunch 2xthis weekTake a 15min dancebreakSocialmediafree dayTake 30minutes justfor YOU 2xthis weekGo for awalk or runwith a friend/fur-friendCompletea task youhave beenputting offDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Listen to anewlyreleasedsongTreatyourself tosomethingsmall, justfor youRead a bookor learningarticle for 30mins 2x thisweekCall a friend/family memberyou haven'tspoken with ina whileAlcoholfreeweekMeatlessMonday(or anyday!)Try a newhealthyrecipeEat 3differenttypes ofvegetablesin a dayMeetup withFriends orhave a DateNightTry a newrecipe andpost theresults to theSlack ChannelCompliment3 peopleFloss yourteeth 5days thisweekVisit afarmer’smarketDecluttera closet ordrawer inyour homePlan a funactivity foryourself oryour familyDedicatetime toyourhobbyTake a 15min stretchbreak 2xduring yourworkdayVisit aparkCommit tono junkfood forthe dayTake thestairsinstead ofthe elevatorGet moving!Do anyactivity ofchoice for 30minutes todayListen toa newpodcastWatchlivemusicNo screen timetoday (TV,computer, videogames, cellphone) afterwork hoursEat a healthybreakfast orlunchtodayDiscover anewsong/artist/orplaylistCaffeinefree dayPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Take ameetingstandingor walkingGive aCoworker aShoutout fortheir great workon Slack or viaemailMeditatefor 10mins 3xthis weekTry anewfoodGet moving!Do anyactivity ofchoice for 30minutes todayWrite down5 thingsyou aregrateful forLaugh outLoud! Watcha funnyshow/movie/podcastUse activetransportation toget somewhereinstead ofdriving (walk,bike, etc.)PracticemindfulbreathingSing yourfavorite songout loud in thecar/shower/inprivateSet a newgoal andplan how toachieve itWatch asunriseor sunsetDo arandom actof kindnessfor someonePlantsomething ina garden oran insideplanterDrink 64oz. (2L) ofwater 3xthis weekTry anewhobbyTidy upyourworkspaceGet atleast 7hours ofsleepPost apicture inthe SlackChannelLeave yourdesk forlunch 2xthis weekTake a 15min dancebreakSocialmediafree dayTake 30minutes justfor YOU 2xthis weekGo for awalk or runwith a friend/fur-friendCompletea task youhave beenputting offDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Listen to anewlyreleasedsongTreatyourself tosomethingsmall, justfor youRead a bookor learningarticle for 30mins 2x thisweekCall a friend/family memberyou haven'tspoken with ina whileAlcoholfreeweekMeatlessMonday(or anyday!)Try a newhealthyrecipeEat 3differenttypes ofvegetablesin a dayMeetup withFriends orhave a DateNightTry a newrecipe andpost theresults to theSlack ChannelCompliment3 peopleFloss yourteeth 5days thisweekVisit afarmer’smarketDecluttera closet ordrawer inyour homePlan a funactivity foryourself oryour familyDedicatetime toyourhobbyTake a 15min stretchbreak 2xduring yourworkdayVisit aparkCommit tono junkfood forthe dayTake thestairsinstead ofthe elevatorGet moving!Do anyactivity ofchoice for 30minutes todayListen toa newpodcastWatchlivemusicNo screen timetoday (TV,computer, videogames, cellphone) afterwork hoursEat a healthybreakfast orlunchtodayDiscover anewsong/artist/orplaylistCaffeinefree dayPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Take ameetingstandingor walkingGive aCoworker aShoutout fortheir great workon Slack or viaemailMeditatefor 10mins 3xthis weekTry anewfoodGet moving!Do anyactivity ofchoice for 30minutes todayWrite down5 thingsyou aregrateful forLaugh outLoud! Watcha funnyshow/movie/podcastUse activetransportation toget somewhereinstead ofdriving (walk,bike, etc.)PracticemindfulbreathingSing yourfavorite songout loud in thecar/shower/inprivateSet a newgoal andplan how toachieve itWatch asunriseor sunsetDo arandom actof kindnessfor someonePlantsomething ina garden oran insideplanterDrink 64oz. (2L) ofwater 3xthis weekTry anewhobbyTidy upyourworkspaceGet atleast 7hours ofsleepPost apicture inthe SlackChannel

VMG Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave your desk for lunch 2x this week
  2. Take a 15 min dance break
  3. Social media free day
  4. Take 30 minutes just for YOU 2x this week
  5. Go for a walk or run with a friend/ fur-friend
  6. Complete a task you have been putting off
  7. Do 30-50 crunches 3x this week (or equivalent workout for your body)
  8. Listen to a newly released song
  9. Treat yourself to something small, just for you
  10. Read a book or learning article for 30 mins 2x this week
  11. Call a friend/ family member you haven't spoken with in a while
  12. Alcohol free week
  13. Meatless Monday (or any day!)
  14. Try a new healthy recipe
  15. Eat 3 different types of vegetables in a day
  16. Meetup with Friends or have a Date Night
  17. Try a new recipe and post the results to the Slack Channel
  18. Compliment 3 people
  19. Floss your teeth 5 days this week
  20. Visit a farmer’s market
  21. Declutter a closet or drawer in your home
  22. Plan a fun activity for yourself or your family
  23. Dedicate time to your hobby
  24. Take a 15 min stretch break 2x during your workday
  25. Visit a park
  26. Commit to no junk food for the day
  27. Take the stairs instead of the elevator
  28. Get moving! Do any activity of choice for 30 minutes today
  29. Listen to a new podcast
  30. Watch live music
  31. No screen time today (TV, computer, video games, cell phone) after work hours
  32. Eat a healthy breakfast or lunch today
  33. Discover a new song/artist/or playlist
  34. Caffeine free day
  35. Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
  36. Take a meeting standing or walking
  37. Give a Coworker a Shoutout for their great work on Slack or via email
  38. Meditate for 10 mins 3x this week
  39. Try a new food
  40. Get moving! Do any activity of choice for 30 minutes today
  41. Write down 5 things you are grateful for
  42. Laugh out Loud! Watch a funny show/movie/ podcast
  43. Use active transportation to get somewhere instead of driving (walk, bike, etc.)
  44. Practice mindful breathing
  45. Sing your favorite song out loud in the car/shower/in private
  46. Set a new goal and plan how to achieve it
  47. Watch a sunrise or sunset
  48. Do a random act of kindness for someone
  49. Plant something in a garden or an inside planter
  50. Drink 64 oz. (2L) of water 3x this week
  51. Try a new hobby
  52. Tidy up your workspace
  53. Get at least 7 hours of sleep
  54. Post a picture in the Slack Channel