(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 64 oz. (2L) of water 3x this week
Try a new recipe and post the results to the Slack Channel
Get moving! Do any activity of choice for 30 minutes today
Give a Coworker a Shoutout for their great work on Slack or via email
Try a new hobby
Alcohol free week
Listen to a newly released song
Compliment 3 people
Sing your favorite song out loud in the car/shower/in private
Listen to a new podcast
Take a meeting standing or walking
Eat a healthy breakfast or lunch
today
Social media free day
Plant something in a garden or an inside planter
Set a new goal and plan how to achieve it
Try a new healthy recipe
Read a book or learning article for 30 mins 2x this week
Watch live music
Leave your desk for lunch 2x this week
Laugh out Loud! Watch a funny show/movie/ podcast
Take 30 minutes just for YOU 2x this week
Floss your teeth 5 days this week
Tidy up your workspace
Go for a walk or run with a friend/ fur-friend
Commit to no junk food for the day
Try a new food
Meatless Monday (or any day!)
Treat yourself to something small, just for you
Watch a sunrise or sunset
Post a picture in the Slack Channel
Call a friend/ family member you haven't spoken with in a while
Plan a fun activity for yourself or your family
Get at least 7 hours of sleep
Get moving! Do any activity of choice for 30 minutes today
Take a 15 min dance break
Meetup with Friends or have a Date Night
No screen time today (TV, computer, video games, cell phone) after work hours
Visit a farmer’s market
Discover a new song/artist/or playlist
Take a 15 min stretch break 2x during your workday
Dedicate time to your hobby
Meditate for 10 mins 3x this week
Do 30-50 crunches 3x this week (or equivalent workout for your body)
Do a random act of kindness for someone
Write down 5 things you are grateful for
Use active transportation to get somewhere instead of driving (walk, bike, etc.)
Caffeine free day
Eat 3 different types of vegetables in a day
Take the stairs instead of the elevator
Declutter a closet or drawer in your home
Visit a park
Complete a task you have been putting off
Practice mindful breathing
Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
