(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Visit a park
Discover a new song/artist/or playlist
Caffeine free day
Watch a sunrise or sunset
Drink 64 oz. (2L) of water 3x this week
Plan a fun activity for yourself or your family
Leave your desk for lunch 2x this week
Get at least 7 hours of sleep
Laugh out Loud! Watch a funny show/movie/ podcast
Meatless Monday (or any day!)
Eat 3 different types of vegetables in a day
Social media free day
Read a book or learning article for 30 mins 2x this week
Meetup with Friends or have a Date Night
Do 30-50 crunches 3x this week (or equivalent workout for your body)
Complete a task you have been putting off
Write down 5 things you are grateful for
Try a new hobby
Declutter a closet or drawer in your home
Go for a walk or run with a friend/ fur-friend
Floss your teeth 5 days this week
Dedicate time to your hobby
Take a meeting standing or walking
Treat yourself to something small, just for you
Sing your favorite song out loud in the car/shower/in private
Take a 15 min dance break
Try a new food
Practice mindful breathing
Take the stairs instead of the elevator
Tidy up your workspace
Give a Coworker a Shoutout for their great work on Slack or via email
Take a 15 min stretch break 2x during your workday
Post a picture in the Slack Channel
Listen to a new podcast
Try a new healthy recipe
Do a random act of kindness for someone
Watch live music
Use active transportation to get somewhere instead of driving (walk, bike, etc.)
Try a new recipe and post the results to the Slack Channel
Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
Eat a healthy breakfast or lunch
today
Get moving! Do any activity of choice for 30 minutes today
Visit a farmer’s market
Meditate for 10 mins 3x this week
Set a new goal and plan how to achieve it
Listen to a newly released song
Compliment 3 people
Plant something in a garden or an inside planter
Commit to no junk food for the day
Alcohol free week
Get moving! Do any activity of choice for 30 minutes today
No screen time today (TV, computer, video games, cell phone) after work hours
Take 30 minutes just for YOU 2x this week
Call a friend/ family member you haven't spoken with in a while
