(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plant something in a garden or an inside planter
Alcohol free week
Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
Listen to a new podcast
Discover a new song/artist/or playlist
No screen time today (TV, computer, video games, cell phone) after work hours
Give a Coworker a Shoutout for their great work on Slack or via email
Read a book or learning article for 30 mins 2x this week
Commit to no junk food for the day
Do a random act of kindness for someone
Treat yourself to something small, just for you
Meatless Monday (or any day!)
Leave your desk for lunch 2x this week
Listen to a newly released song
Take a 15 min dance break
Dedicate time to your hobby
Take a meeting standing or walking
Compliment 3 people
Call a friend/ family member you haven't spoken with in a while
Drink 64 oz. (2L) of water 3x this week
Caffeine free day
Eat 3 different types of vegetables in a day
Take the stairs instead of the elevator
Sing your favorite song out loud in the car/shower/in private
Set a new goal and plan how to achieve it
Eat a healthy breakfast or lunch
today
Write down 5 things you are grateful for
Use active transportation to get somewhere instead of driving (walk, bike, etc.)
Complete a task you have been putting off
Visit a park
Try a new healthy recipe
Take 30 minutes just for YOU 2x this week
Get at least 7 hours of sleep
Watch a sunrise or sunset
Practice mindful breathing
Try a new recipe and post the results to the Slack Channel
Laugh out Loud! Watch a funny show/movie/ podcast
Try a new hobby
Floss your teeth 5 days this week
Meditate for 10 mins 3x this week
Meetup with Friends or have a Date Night
Take a 15 min stretch break 2x during your workday
Post a picture in the Slack Channel
Declutter a closet or drawer in your home
Watch live music
Get moving! Do any activity of choice for 30 minutes today
Visit a farmer’s market
Try a new food
Do 30-50 crunches 3x this week (or equivalent workout for your body)
Plan a fun activity for yourself or your family
Social media free day
Tidy up your workspace
Get moving! Do any activity of choice for 30 minutes today
