(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get at least 7 hours of sleep
Read a book or learning article for 30 mins 2x this week
Treat yourself to something small, just for you
Try a new recipe and post the results to the Slack Channel
Do a random act of kindness for someone
Listen to a newly released song
Call a friend/ family member you haven't spoken with in a while
Try a new hobby
Set a new goal and plan how to achieve it
No screen time today (TV, computer, video games, cell phone) after work hours
Eat 3 different types of vegetables in a day
Drink 64 oz. (2L) of water 3x this week
Watch live music
Take the stairs instead of the elevator
Plan a fun activity for yourself or your family
Laugh out Loud! Watch a funny show/movie/ podcast
Get moving! Do any activity of choice for 30 minutes today
Take a 15 min stretch break 2x during your workday
Do 30-50 crunches 3x this week (or equivalent workout for your body)
Declutter a closet or drawer in your home
Meditate for 10 mins 3x this week
Go for a walk or run with a friend/ fur-friend
Tidy up your workspace
Give a Coworker a Shoutout for their great work on Slack or via email
Listen to a new podcast
Sing your favorite song out loud in the car/shower/in private
Post a picture in the Slack Channel
Alcohol free week
Visit a park
Take a 15 min dance break
Commit to no junk food for the day
Write down 5 things you are grateful for
Leave your desk for lunch 2x this week
Caffeine free day
Get moving! Do any activity of choice for 30 minutes today
Visit a farmer’s market
Practice mindful breathing
Use active transportation to get somewhere instead of driving (walk, bike, etc.)
Take a meeting standing or walking
Watch a sunrise or sunset
Social media free day
Try a new healthy recipe
Take 30 minutes just for YOU 2x this week
Compliment 3 people
Discover a new song/artist/or playlist
Meatless Monday (or any day!)
Eat a healthy breakfast or lunch
today
Plant something in a garden or an inside planter
Floss your teeth 5 days this week
Complete a task you have been putting off
Meetup with Friends or have a Date Night
Try a new food
Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
