(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 15 min stretch break 2x during your workday
Do 30-50 crunches 3x this week (or equivalent workout for your body)
Take the stairs instead of the elevator
Go for a walk or run with a friend/ fur-friend
Plant something in a garden or an inside planter
Alcohol free week
Plan a fun activity for yourself or your family
Try a new healthy recipe
Leave your desk for lunch 2x this week
Tidy up your workspace
Get moving! Do any activity of choice for 30 minutes today
Meatless Monday (or any day!)
Do a random act of kindness for someone
Use active transportation to get somewhere instead of driving (walk, bike, etc.)
Read a book or learning article for 30 mins 2x this week
Floss your teeth 5 days this week
Caffeine free day
Listen to a newly released song
No screen time today (TV, computer, video games, cell phone) after work hours
Social media free day
Take 30 minutes just for YOU 2x this week
Commit to no junk food for the day
Give a Coworker a Shoutout for their great work on Slack or via email
Watch a sunrise or sunset
Try a new recipe and post the results to the Slack Channel
Dedicate time to your hobby
Post a picture in the Slack Channel
Meetup with Friends or have a Date Night
Complete a task you have been putting off
Laugh out Loud! Watch a funny show/movie/ podcast
Write down 5 things you are grateful for
Declutter a closet or drawer in your home
Visit a park
Compliment 3 people
Call a friend/ family member you haven't spoken with in a while
Meditate for 10 mins 3x this week
Visit a farmer’s market
Watch live music
Take a meeting standing or walking
Eat 3 different types of vegetables in a day
Try a new food
Sing your favorite song out loud in the car/shower/in private
Take a 15 min dance break
Practice mindful breathing
Discover a new song/artist/or playlist
Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
Try a new hobby
Treat yourself to something small, just for you
Listen to a new podcast
Set a new goal and plan how to achieve it
Eat a healthy breakfast or lunch
today
Get moving! Do any activity of choice for 30 minutes today
