Give aCoworker aShoutout fortheir great workon Slack or viaemailEat a healthybreakfast orlunchtodayLeave yourdesk forlunch 2xthis weekTreatyourself tosomethingsmall, justfor youTry a newrecipe andpost theresults to theSlack ChannelLaugh outLoud! Watcha funnyshow/movie/podcastTake a 15min dancebreakDiscover anewsong/artist/orplaylistCaffeinefree dayCommit tono junkfood forthe dayTry anewfoodDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Use activetransportation toget somewhereinstead ofdriving (walk,bike, etc.)Listen toa newpodcastWatch asunriseor sunsetTidy upyourworkspaceGet moving!Do anyactivity ofchoice for 30minutes todayTry anewhobbyTake 30minutes justfor YOU 2xthis weekGet moving!Do anyactivity ofchoice for 30minutes todayMeditatefor 10mins 3xthis weekRead a bookor learningarticle for 30mins 2x thisweekTake a 15min stretchbreak 2xduring yourworkdayNo screen timetoday (TV,computer, videogames, cellphone) afterwork hoursPlantsomething ina garden oran insideplanterVisit aparkVisit afarmer’smarketPost apicture inthe SlackChannelWrite down5 thingsyou aregrateful forSing yourfavorite songout loud in thecar/shower/inprivatePlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Decluttera closet ordrawer inyour homeDedicatetime toyourhobbyPlan a funactivity foryourself oryour familyWatchlivemusicGet atleast 7hours ofsleepEat 3differenttypes ofvegetablesin a dayTake ameetingstandingor walkingCompletea task youhave beenputting offDo arandom actof kindnessfor someoneDrink 64oz. (2L) ofwater 3xthis weekMeetup withFriends orhave a DateNightSet a newgoal andplan how toachieve itMeatlessMonday(or anyday!)Call a friend/family memberyou haven'tspoken with ina whileFloss yourteeth 5days thisweekListen to anewlyreleasedsongGo for awalk or runwith a friend/fur-friendTake thestairsinstead ofthe elevatorSocialmediafree dayTry a newhealthyrecipeAlcoholfreeweekPracticemindfulbreathingCompliment3 peopleGive aCoworker aShoutout fortheir great workon Slack or viaemailEat a healthybreakfast orlunchtodayLeave yourdesk forlunch 2xthis weekTreatyourself tosomethingsmall, justfor youTry a newrecipe andpost theresults to theSlack ChannelLaugh outLoud! Watcha funnyshow/movie/podcastTake a 15min dancebreakDiscover anewsong/artist/orplaylistCaffeinefree dayCommit tono junkfood forthe dayTry anewfoodDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Use activetransportation toget somewhereinstead ofdriving (walk,bike, etc.)Listen toa newpodcastWatch asunriseor sunsetTidy upyourworkspaceGet moving!Do anyactivity ofchoice for 30minutes todayTry anewhobbyTake 30minutes justfor YOU 2xthis weekGet moving!Do anyactivity ofchoice for 30minutes todayMeditatefor 10mins 3xthis weekRead a bookor learningarticle for 30mins 2x thisweekTake a 15min stretchbreak 2xduring yourworkdayNo screen timetoday (TV,computer, videogames, cellphone) afterwork hoursPlantsomething ina garden oran insideplanterVisit aparkVisit afarmer’smarketPost apicture inthe SlackChannelWrite down5 thingsyou aregrateful forSing yourfavorite songout loud in thecar/shower/inprivatePlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Decluttera closet ordrawer inyour homeDedicatetime toyourhobbyPlan a funactivity foryourself oryour familyWatchlivemusicGet atleast 7hours ofsleepEat 3differenttypes ofvegetablesin a dayTake ameetingstandingor walkingCompletea task youhave beenputting offDo arandom actof kindnessfor someoneDrink 64oz. (2L) ofwater 3xthis weekMeetup withFriends orhave a DateNightSet a newgoal andplan how toachieve itMeatlessMonday(or anyday!)Call a friend/family memberyou haven'tspoken with ina whileFloss yourteeth 5days thisweekListen to anewlyreleasedsongGo for awalk or runwith a friend/fur-friendTake thestairsinstead ofthe elevatorSocialmediafree dayTry a newhealthyrecipeAlcoholfreeweekPracticemindfulbreathingCompliment3 people

VMG Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a Coworker a Shoutout for their great work on Slack or via email
  2. Eat a healthy breakfast or lunch today
  3. Leave your desk for lunch 2x this week
  4. Treat yourself to something small, just for you
  5. Try a new recipe and post the results to the Slack Channel
  6. Laugh out Loud! Watch a funny show/movie/ podcast
  7. Take a 15 min dance break
  8. Discover a new song/artist/or playlist
  9. Caffeine free day
  10. Commit to no junk food for the day
  11. Try a new food
  12. Do 30-50 crunches 3x this week (or equivalent workout for your body)
  13. Use active transportation to get somewhere instead of driving (walk, bike, etc.)
  14. Listen to a new podcast
  15. Watch a sunrise or sunset
  16. Tidy up your workspace
  17. Get moving! Do any activity of choice for 30 minutes today
  18. Try a new hobby
  19. Take 30 minutes just for YOU 2x this week
  20. Get moving! Do any activity of choice for 30 minutes today
  21. Meditate for 10 mins 3x this week
  22. Read a book or learning article for 30 mins 2x this week
  23. Take a 15 min stretch break 2x during your workday
  24. No screen time today (TV, computer, video games, cell phone) after work hours
  25. Plant something in a garden or an inside planter
  26. Visit a park
  27. Visit a farmer’s market
  28. Post a picture in the Slack Channel
  29. Write down 5 things you are grateful for
  30. Sing your favorite song out loud in the car/shower/in private
  31. Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
  32. Declutter a closet or drawer in your home
  33. Dedicate time to your hobby
  34. Plan a fun activity for yourself or your family
  35. Watch live music
  36. Get at least 7 hours of sleep
  37. Eat 3 different types of vegetables in a day
  38. Take a meeting standing or walking
  39. Complete a task you have been putting off
  40. Do a random act of kindness for someone
  41. Drink 64 oz. (2L) of water 3x this week
  42. Meetup with Friends or have a Date Night
  43. Set a new goal and plan how to achieve it
  44. Meatless Monday (or any day!)
  45. Call a friend/ family member you haven't spoken with in a while
  46. Floss your teeth 5 days this week
  47. Listen to a newly released song
  48. Go for a walk or run with a friend/ fur-friend
  49. Take the stairs instead of the elevator
  50. Social media free day
  51. Try a new healthy recipe
  52. Alcohol free week
  53. Practice mindful breathing
  54. Compliment 3 people