(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Social media free day
Declutter a closet or drawer in your home
Watch a sunrise or sunset
Treat yourself to something small, just for you
Get moving! Do any activity of choice for 30 minutes today
Watch live music
Commit to no junk food for the day
Read a book or learning article for 30 mins 2x this week
Leave your desk for lunch 2x this week
Discover a new song/artist/or playlist
Try a new healthy recipe
Visit a farmer’s market
Get moving! Do any activity of choice for 30 minutes today
Take the stairs instead of the elevator
Dedicate time to your hobby
Meditate for 10 mins 3x this week
Eat 3 different types of vegetables in a day
Sing your favorite song out loud in the car/shower/in private
Write down 5 things you are grateful for
Try a new hobby
Tidy up your workspace
Get at least 7 hours of sleep
Complete a task you have been putting off
Take 30 minutes just for YOU 2x this week
Give a Coworker a Shoutout for their great work on Slack or via email
Meatless Monday (or any day!)
Alcohol free week
Eat a healthy breakfast or lunch
today
Set a new goal and plan how to achieve it
Take a 15 min stretch break 2x during your workday
Go for a walk or run with a friend/ fur-friend
Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
Listen to a new podcast
Post a picture in the Slack Channel
Drink 64 oz. (2L) of water 3x this week
Call a friend/ family member you haven't spoken with in a while
Laugh out Loud! Watch a funny show/movie/ podcast
Do a random act of kindness for someone
Take a 15 min dance break
Listen to a newly released song
Plan a fun activity for yourself or your family
Visit a park
Try a new recipe and post the results to the Slack Channel
No screen time today (TV, computer, video games, cell phone) after work hours
Compliment 3 people
Floss your teeth 5 days this week
Try a new food
Use active transportation to get somewhere instead of driving (walk, bike, etc.)
Take a meeting standing or walking
Practice mindful breathing
Caffeine free day
Do 30-50 crunches 3x this week (or equivalent workout for your body)
