(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 30 minutes just for YOU 2x this week
Declutter a closet or drawer in your home
Do 30-50 crunches 3x this week (or equivalent workout for your body)
Try a new recipe and post the results to the Slack Channel
Meetup with Friends or have a Date Night
Take a meeting standing or walking
No screen time today (TV, computer, video games, cell phone) after work hours
Caffeine free day
Discover a new song/artist/or playlist
Try a new food
Commit to no junk food for the day
Tidy up your workspace
Complete a task you have been putting off
Laugh out Loud! Watch a funny show/movie/ podcast
Visit a farmer’s market
Take a 15 min dance break
Eat a healthy breakfast or lunch
today
Treat yourself to something small, just for you
Meatless Monday (or any day!)
Write down 5 things you are grateful for
Go for a walk or run with a friend/ fur-friend
Call a friend/ family member you haven't spoken with in a while
Try a new healthy recipe
Listen to a new podcast
Do a random act of kindness for someone
Post a picture in the Slack Channel
Leave your desk for lunch 2x this week
Take the stairs instead of the elevator
Sing your favorite song out loud in the car/shower/in private
Get moving! Do any activity of choice for 30 minutes today
Compliment 3 people
Drink 64 oz. (2L) of water 3x this week
Floss your teeth 5 days this week
Eat 3 different types of vegetables in a day
Watch live music
Watch a sunrise or sunset
Give a Coworker a Shoutout for their great work on Slack or via email
Take a 15 min stretch break 2x during your workday
Practice mindful breathing
Visit a park
Social media free day
Dedicate time to your hobby
Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
Meditate for 10 mins 3x this week
Use active transportation to get somewhere instead of driving (walk, bike, etc.)
Set a new goal and plan how to achieve it
Plant something in a garden or an inside planter
Read a book or learning article for 30 mins 2x this week
Try a new hobby
Plan a fun activity for yourself or your family
Alcohol free week
Get moving! Do any activity of choice for 30 minutes today
