(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Caffeine free day
Try a new food
Eat a healthy breakfast or lunch
today
Discover a new song/artist/or playlist
Compliment 3 people
Practice mindful breathing
Commit to no junk food for the day
Visit a farmer’s market
Watch live music
Watch a sunrise or sunset
Call a friend/ family member you haven't spoken with in a while
Take the stairs instead of the elevator
Post a picture in the Slack Channel
Try a new hobby
Laugh out Loud! Watch a funny show/movie/ podcast
Treat yourself to something small, just for you
Do a random act of kindness for someone
Alcohol free week
Take a 15 min dance break
Try a new recipe and post the results to the Slack Channel
Visit a park
Give a Coworker a Shoutout for their great work on Slack or via email
Read a book or learning article for 30 mins 2x this week
Do 30-50 crunches 3x this week (or equivalent workout for your body)
Set a new goal and plan how to achieve it
Drink 64 oz. (2L) of water 3x this week
Go for a walk or run with a friend/ fur-friend
Use active transportation to get somewhere instead of driving (walk, bike, etc.)
Tidy up your workspace
Meatless Monday (or any day!)
Meditate for 10 mins 3x this week
Leave your desk for lunch 2x this week
Social media free day
No screen time today (TV, computer, video games, cell phone) after work hours
Listen to a new podcast
Take a meeting standing or walking
Get moving! Do any activity of choice for 30 minutes today
Take 30 minutes just for YOU 2x this week
Take a 15 min stretch break 2x during your workday
Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
Eat 3 different types of vegetables in a day
Declutter a closet or drawer in your home
Dedicate time to your hobby
Plan a fun activity for yourself or your family
Get moving! Do any activity of choice for 30 minutes today
Listen to a newly released song
Sing your favorite song out loud in the car/shower/in private
