(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sing your favorite song out loud in the car/shower/in private
Visit a park
Treat yourself to something small, just for you
Alcohol free week
Watch live music
Take 30 minutes just for YOU 2x this week
Use active transportation to get somewhere instead of driving (walk, bike, etc.)
No screen time today (TV, computer, video games, cell phone) after work hours
Write down 5 things you are grateful for
Eat 3 different types of vegetables in a day
Try a new food
Leave your desk for lunch 2x this week
Laugh out Loud! Watch a funny show/movie/ podcast
Listen to a newly released song
Drink 64 oz. (2L) of water 3x this week
Get moving! Do any activity of choice for 30 minutes today
Get at least 7 hours of sleep
Complete a task you have been putting off
Meatless Monday (or any day!)
Watch a sunrise or sunset
Post a picture in the Slack Channel
Try a new hobby
Call a friend/ family member you haven't spoken with in a while
Do 30-50 crunches 3x this week (or equivalent workout for your body)
Visit a farmer’s market
Meetup with Friends or have a Date Night
Commit to no junk food for the day
Do a random act of kindness for someone
Set a new goal and plan how to achieve it
Discover a new song/artist/or playlist
Listen to a new podcast
Read a book or learning article for 30 mins 2x this week
Meditate for 10 mins 3x this week
Try a new recipe and post the results to the Slack Channel
Declutter a closet or drawer in your home
Practice mindful breathing
Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
Eat a healthy breakfast or lunch
today
Plan a fun activity for yourself or your family
Social media free day
Tidy up your workspace
Caffeine free day
Take the stairs instead of the elevator
Compliment 3 people
Take a meeting standing or walking
Take a 15 min dance break
Go for a walk or run with a friend/ fur-friend
Floss your teeth 5 days this week
Get moving! Do any activity of choice for 30 minutes today
Give a Coworker a Shoutout for their great work on Slack or via email
Dedicate time to your hobby
Take a 15 min stretch break 2x during your workday
