(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
Try a new hobby
Commit to no junk food for the day
Plan a fun activity for yourself or your family
Give a Coworker a Shoutout for their great work on Slack or via email
Take a 15 min dance break
Take a 15 min stretch break 2x during your workday
Declutter a closet or drawer in your home
Practice mindful breathing
Post a picture in the Slack Channel
Tidy up your workspace
Try a new healthy recipe
Meetup with Friends or have a Date Night
Get at least 7 hours of sleep
Drink 64 oz. (2L) of water 3x this week
Call a friend/ family member you haven't spoken with in a while
Eat a healthy breakfast or lunch
today
Leave your desk for lunch 2x this week
Caffeine free day
Try a new food
Visit a park
Meditate for 10 mins 3x this week
Set a new goal and plan how to achieve it
Get moving! Do any activity of choice for 30 minutes today
Visit a farmer’s market
Treat yourself to something small, just for you
Do a random act of kindness for someone
Use active transportation to get somewhere instead of driving (walk, bike, etc.)
Do 30-50 crunches 3x this week (or equivalent workout for your body)
Dedicate time to your hobby
Plant something in a garden or an inside planter
Sing your favorite song out loud in the car/shower/in private
Go for a walk or run with a friend/ fur-friend
Take a meeting standing or walking
Try a new recipe and post the results to the Slack Channel
Meatless Monday (or any day!)
Compliment 3 people
Read a book or learning article for 30 mins 2x this week
Take 30 minutes just for YOU 2x this week
No screen time today (TV, computer, video games, cell phone) after work hours
Complete a task you have been putting off
Social media free day
Write down 5 things you are grateful for
Eat 3 different types of vegetables in a day
Watch live music
Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
Discover a new song/artist/or playlist
Listen to a new podcast
Alcohol free week
Floss your teeth 5 days this week
Watch a sunrise or sunset
Take the stairs instead of the elevator
Get moving! Do any activity of choice for 30 minutes today
