Try a newhealthyrecipeFloss yourteeth 5days thisweekSing yourfavorite songout loud in thecar/shower/inprivateEat a healthybreakfast orlunchtodayDo arandom actof kindnessfor someoneWatch asunriseor sunsetSet a newgoal andplan how toachieve itWatchlivemusicGet atleast 7hours ofsleepGet moving!Do anyactivity ofchoice for 30minutes todaySocialmediafree dayListen toa newpodcastEat 3differenttypes ofvegetablesin a dayGive aCoworker aShoutout fortheir great workon Slack or viaemailPost apicture inthe SlackChannelMeatlessMonday(or anyday!)Go for awalk or runwith a friend/fur-friendDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Dedicatetime toyourhobbyMeetup withFriends orhave a DateNightPlan a funactivity foryourself oryour familyRead a bookor learningarticle for 30mins 2x thisweekTry a newrecipe andpost theresults to theSlack ChannelPracticemindfulbreathingTreatyourself tosomethingsmall, justfor youListen to anewlyreleasedsongTry anewhobbyTake thestairsinstead ofthe elevatorTry anewfoodWrite down5 thingsyou aregrateful forCaffeinefree dayLaugh outLoud! Watcha funnyshow/movie/podcastTake ameetingstandingor walkingMeditatefor 10mins 3xthis weekCall a friend/family memberyou haven'tspoken with ina whileTake a 15min stretchbreak 2xduring yourworkdayUse activetransportation toget somewhereinstead ofdriving (walk,bike, etc.)Take 30minutes justfor YOU 2xthis weekDrink 64oz. (2L) ofwater 3xthis weekAlcoholfreeweekTidy upyourworkspacePlantsomething ina garden oran insideplanterTake a 15min dancebreakVisit afarmer’smarketCommit tono junkfood forthe dayDecluttera closet ordrawer inyour homeDiscover anewsong/artist/orplaylistPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Visit aparkCompletea task youhave beenputting offNo screen timetoday (TV,computer, videogames, cellphone) afterwork hoursLeave yourdesk forlunch 2xthis weekCompliment3 peopleGet moving!Do anyactivity ofchoice for 30minutes todayTry a newhealthyrecipeFloss yourteeth 5days thisweekSing yourfavorite songout loud in thecar/shower/inprivateEat a healthybreakfast orlunchtodayDo arandom actof kindnessfor someoneWatch asunriseor sunsetSet a newgoal andplan how toachieve itWatchlivemusicGet atleast 7hours ofsleepGet moving!Do anyactivity ofchoice for 30minutes todaySocialmediafree dayListen toa newpodcastEat 3differenttypes ofvegetablesin a dayGive aCoworker aShoutout fortheir great workon Slack or viaemailPost apicture inthe SlackChannelMeatlessMonday(or anyday!)Go for awalk or runwith a friend/fur-friendDo 30-50crunches 3xthis week (orequivalentworkout foryour body)Dedicatetime toyourhobbyMeetup withFriends orhave a DateNightPlan a funactivity foryourself oryour familyRead a bookor learningarticle for 30mins 2x thisweekTry a newrecipe andpost theresults to theSlack ChannelPracticemindfulbreathingTreatyourself tosomethingsmall, justfor youListen to anewlyreleasedsongTry anewhobbyTake thestairsinstead ofthe elevatorTry anewfoodWrite down5 thingsyou aregrateful forCaffeinefree dayLaugh outLoud! Watcha funnyshow/movie/podcastTake ameetingstandingor walkingMeditatefor 10mins 3xthis weekCall a friend/family memberyou haven'tspoken with ina whileTake a 15min stretchbreak 2xduring yourworkdayUse activetransportation toget somewhereinstead ofdriving (walk,bike, etc.)Take 30minutes justfor YOU 2xthis weekDrink 64oz. (2L) ofwater 3xthis weekAlcoholfreeweekTidy upyourworkspacePlantsomething ina garden oran insideplanterTake a 15min dancebreakVisit afarmer’smarketCommit tono junkfood forthe dayDecluttera closet ordrawer inyour homeDiscover anewsong/artist/orplaylistPlank for 30sec - 1 min 3xthis week (or anequivalentactivity for yourbody)Visit aparkCompletea task youhave beenputting offNo screen timetoday (TV,computer, videogames, cellphone) afterwork hoursLeave yourdesk forlunch 2xthis weekCompliment3 peopleGet moving!Do anyactivity ofchoice for 30minutes today

VMG Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Floss your teeth 5 days this week
  3. Sing your favorite song out loud in the car/shower/in private
  4. Eat a healthy breakfast or lunch today
  5. Do a random act of kindness for someone
  6. Watch a sunrise or sunset
  7. Set a new goal and plan how to achieve it
  8. Watch live music
  9. Get at least 7 hours of sleep
  10. Get moving! Do any activity of choice for 30 minutes today
  11. Social media free day
  12. Listen to a new podcast
  13. Eat 3 different types of vegetables in a day
  14. Give a Coworker a Shoutout for their great work on Slack or via email
  15. Post a picture in the Slack Channel
  16. Meatless Monday (or any day!)
  17. Go for a walk or run with a friend/ fur-friend
  18. Do 30-50 crunches 3x this week (or equivalent workout for your body)
  19. Dedicate time to your hobby
  20. Meetup with Friends or have a Date Night
  21. Plan a fun activity for yourself or your family
  22. Read a book or learning article for 30 mins 2x this week
  23. Try a new recipe and post the results to the Slack Channel
  24. Practice mindful breathing
  25. Treat yourself to something small, just for you
  26. Listen to a newly released song
  27. Try a new hobby
  28. Take the stairs instead of the elevator
  29. Try a new food
  30. Write down 5 things you are grateful for
  31. Caffeine free day
  32. Laugh out Loud! Watch a funny show/movie/ podcast
  33. Take a meeting standing or walking
  34. Meditate for 10 mins 3x this week
  35. Call a friend/ family member you haven't spoken with in a while
  36. Take a 15 min stretch break 2x during your workday
  37. Use active transportation to get somewhere instead of driving (walk, bike, etc.)
  38. Take 30 minutes just for YOU 2x this week
  39. Drink 64 oz. (2L) of water 3x this week
  40. Alcohol free week
  41. Tidy up your workspace
  42. Plant something in a garden or an inside planter
  43. Take a 15 min dance break
  44. Visit a farmer’s market
  45. Commit to no junk food for the day
  46. Declutter a closet or drawer in your home
  47. Discover a new song/artist/or playlist
  48. Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
  49. Visit a park
  50. Complete a task you have been putting off
  51. No screen time today (TV, computer, video games, cell phone) after work hours
  52. Leave your desk for lunch 2x this week
  53. Compliment 3 people
  54. Get moving! Do any activity of choice for 30 minutes today