(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a new goal and plan how to achieve it
Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
Get moving! Do any activity of choice for 30 minutes today
Use active transportation to get somewhere instead of driving (walk, bike, etc.)
Take a 15 min dance break
Do a random act of kindness for someone
Alcohol free week
Social media free day
Visit a park
No screen time today (TV, computer, video games, cell phone) after work hours
Leave your desk for lunch 2x this week
Tidy up your workspace
Discover a new song/artist/or playlist
Dedicate time to your hobby
Give a Coworker a Shoutout for their great work on Slack or via email
Declutter a closet or drawer in your home
Try a new healthy recipe
Drink 64 oz. (2L) of water 3x this week
Take the stairs instead of the elevator
Plan a fun activity for yourself or your family
Eat a healthy breakfast or lunch
today
Take 30 minutes just for YOU 2x this week
Caffeine free day
Eat 3 different types of vegetables in a day
Take a meeting standing or walking
Call a friend/ family member you haven't spoken with in a while
Try a new hobby
Do 30-50 crunches 3x this week (or equivalent workout for your body)
Watch a sunrise or sunset
Treat yourself to something small, just for you
Get at least 7 hours of sleep
Meditate for 10 mins 3x this week
Laugh out Loud! Watch a funny show/movie/ podcast
Try a new food
Try a new recipe and post the results to the Slack Channel
Listen to a new podcast
Complete a task you have been putting off
Write down 5 things you are grateful for
Visit a farmer’s market
Sing your favorite song out loud in the car/shower/in private
Plant something in a garden or an inside planter
Commit to no junk food for the day
Floss your teeth 5 days this week
Take a 15 min stretch break 2x during your workday
Post a picture in the Slack Channel
Watch live music
Get moving! Do any activity of choice for 30 minutes today
Meetup with Friends or have a Date Night
Read a book or learning article for 30 mins 2x this week
