(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to a new podcast
Visit a farmer’s market
Compliment 3 people
Eat 3 different types of vegetables in a day
Get at least 7 hours of sleep
Meetup with Friends or have a Date Night
Watch live music
Read a book or learning article for 30 mins 2x this week
Watch a sunrise or sunset
Try a new healthy recipe
Set a new goal and plan how to achieve it
Sing your favorite song out loud in the car/shower/in private
Complete a task you have been putting off
Tidy up your workspace
Listen to a newly released song
Call a friend/ family member you haven't spoken with in a while
Try a new hobby
Floss your teeth 5 days this week
Get moving! Do any activity of choice for 30 minutes today
Take the stairs instead of the elevator
Do 30-50 crunches 3x this week (or equivalent workout for your body)
Treat yourself to something small, just for you
Social media free day
Get moving! Do any activity of choice for 30 minutes today
Meditate for 10 mins 3x this week
Declutter a closet or drawer in your home
Take a 15 min stretch break 2x during your workday
Post a picture in the Slack Channel
Laugh out Loud! Watch a funny show/movie/ podcast
No screen time today (TV, computer, video games, cell phone) after work hours
Take 30 minutes just for YOU 2x this week
Practice mindful breathing
Leave your desk for lunch 2x this week
Use active transportation to get somewhere instead of driving (walk, bike, etc.)
Try a new recipe and post the results to the Slack Channel
Caffeine free day
Drink 64 oz. (2L) of water 3x this week
Write down 5 things you are grateful for
Go for a walk or run with a friend/ fur-friend
Alcohol free week
Give a Coworker a Shoutout for their great work on Slack or via email
Discover a new song/artist/or playlist
Eat a healthy breakfast or lunch
today
Take a 15 min dance break
Visit a park
Try a new food
Plant something in a garden or an inside planter
Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
