(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy recipe
Floss your teeth 5 days this week
Sing your favorite song out loud in the car/shower/in private
Eat a healthy breakfast or lunch
today
Do a random act of kindness for someone
Watch a sunrise or sunset
Set a new goal and plan how to achieve it
Watch live music
Get at least 7 hours of sleep
Get moving! Do any activity of choice for 30 minutes today
Social media free day
Listen to a new podcast
Eat 3 different types of vegetables in a day
Give a Coworker a Shoutout for their great work on Slack or via email
Post a picture in the Slack Channel
Meatless Monday (or any day!)
Go for a walk or run with a friend/ fur-friend
Do 30-50 crunches 3x this week (or equivalent workout for your body)
Dedicate time to your hobby
Meetup with Friends or have a Date Night
Plan a fun activity for yourself or your family
Read a book or learning article for 30 mins 2x this week
Try a new recipe and post the results to the Slack Channel
Practice mindful breathing
Treat yourself to something small, just for you
Listen to a newly released song
Try a new hobby
Take the stairs instead of the elevator
Try a new food
Write down 5 things you are grateful for
Caffeine free day
Laugh out Loud! Watch a funny show/movie/ podcast
Take a meeting standing or walking
Meditate for 10 mins 3x this week
Call a friend/ family member you haven't spoken with in a while
Take a 15 min stretch break 2x during your workday
Use active transportation to get somewhere instead of driving (walk, bike, etc.)
Take 30 minutes just for YOU 2x this week
Drink 64 oz. (2L) of water 3x this week
Alcohol free week
Tidy up your workspace
Plant something in a garden or an inside planter
Take a 15 min dance break
Visit a farmer’s market
Commit to no junk food for the day
Declutter a closet or drawer in your home
Discover a new song/artist/or playlist
Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body)
Visit a park
Complete a task you have been putting off
No screen time today (TV, computer, video games, cell phone) after work hours
Leave your desk for lunch 2x this week
Compliment 3 people
Get moving! Do any activity of choice for 30 minutes today
