This bingo card has a free space and 54 words: Take a 15 min stretch break 2x during your workday, Get moving! Do any activity of choice for 30 minutes today, Eat a healthy breakfast or lunch today, Write down 5 things you are grateful for, Laugh out Loud! Watch a funny show/movie/ podcast, Read a book or learning article for 30 mins 2x this week, Give a Coworker a Shoutout for their great work on Slack or via email, Commit to no junk food for the day, Declutter a closet or drawer in your home, No screen time today (TV, computer, video games, cell phone) after work hours, Plant something in a garden or an inside planter, Go for a walk or run with a friend/ fur-friend, Leave your desk for lunch 2x this week, Meatless Monday (or any day!), Try a new healthy recipe, Meditate for 10 mins 3x this week, Take 30 minutes just for YOU 2x this week, Drink 64 oz. (2L) of water 3x this week, Plank for 30 sec - 1 min 3x this week (or an equivalent activity for your body), Complete a task you have been putting off, Floss your teeth 5 days this week, Call a friend/ family member you haven't spoken with in a while, Do 30-50 crunches 3x this week (or equivalent workout for your body), Get at least 7 hours of sleep, Do a random act of kindness for someone, Listen to a new podcast, Take a 15 min dance break, Discover a new song/artist/or playlist, Sing your favorite song out loud in the car/shower/in private, Use active transportation to get somewhere instead of driving (walk, bike, etc.), Dedicate time to your hobby, Try a new hobby, Compliment 3 people, Social media free day, Visit a farmer’s market, Watch a sunrise or sunset, Plan a fun activity for yourself or your family, Eat 3 different types of vegetables in a day, Take a meeting standing or walking, Meetup with Friends or have a Date Night, Alcohol free week, Visit a park, Treat yourself to something small, just for you, Caffeine free day, Post a picture in the Slack Channel, Get moving! Do any activity of choice for 30 minutes today, Try a new recipe and post the results to the Slack Channel, Practice mindful breathing, Tidy up your workspace, Try a new food, Watch live music, Set a new goal and plan how to achieve it, Listen to a newly released song and Take the stairs instead of the elevator.
Wellness Bingo - Week 1 | Wellness Bingo - Week 1 | Wellness Bingo - Week 1 | Sales & Events Wellness BINGO | Biggest Loser Challenge Season 7
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