Complete apyramid ofpushups,1-5 and 5-1Drink atleast 1/2gallon ofwaterMobilityFlexibilitydefinitionComplete4k stepsComplete10 rearpullupsHit allyourmacrosTry a newmachinein the gymtodayReversecrunches for90 seconds(all ornothing)Eat in adeficit,prioritizeprotein, liftheavyHelps breakdown yourmacros soit's easier todigestAnteversionName 2ways to getstrongerwithout liftingheavierShow a mealwith at least 3different colors(shades do notcount)Do atleast 10minutes ofstretchingFatsComplete10minutes ofcardioTake aselfie in agymmirrorHighGICompleteeverythingon yourdashboardtodaySeta PRComplete aset of latpulldownsand pullups(10 of each)Name 2foods that arenot as high inprotein asyou thinkHydrationSodium,calcium,magnesium,chloride,phosphate andpotassiumComplete apyramid ofpushups,1-5 and 5-1Drink atleast 1/2gallon ofwaterMobilityFlexibilitydefinitionComplete4k stepsComplete10 rearpullupsHit allyourmacrosTry a newmachinein the gymtodayReversecrunches for90 seconds(all ornothing)Eat in adeficit,prioritizeprotein, liftheavyHelps breakdown yourmacros soit's easier todigestAnteversionName 2ways to getstrongerwithout liftingheavierShow a mealwith at least 3different colors(shades do notcount)Do atleast 10minutes ofstretchingFatsComplete10minutes ofcardioTake aselfie in agymmirrorHighGICompleteeverythingon yourdashboardtodaySeta PRComplete aset of latpulldownsand pullups(10 of each)Name 2foods that arenot as high inprotein asyou thinkHydrationSodium,calcium,magnesium,chloride,phosphate andpotassium

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a pyramid of pushups, 1-5 and 5-1
  2. Drink at least 1/2 gallon of water
  3. Mobility
  4. Flexibility definition
  5. Complete 4k steps
  6. Complete 10 rear pullups
  7. Hit all your macros
  8. Try a new machine in the gym today
  9. Reverse crunches for 90 seconds (all or nothing)
  10. Eat in a deficit, prioritize protein, lift heavy
  11. Helps break down your macros so it's easier to digest
  12. Anteversion
  13. Name 2 ways to get stronger without lifting heavier
  14. Show a meal with at least 3 different colors (shades do not count)
  15. Do at least 10 minutes of stretching
  16. Fats
  17. Complete 10 minutes of cardio
  18. Take a selfie in a gym mirror
  19. High GI
  20. Complete everything on your dashboard today
  21. Set a PR
  22. Complete a set of lat pulldowns and pullups (10 of each)
  23. Name 2 foods that are not as high in protein as you think
  24. Sodium, calcium, magnesium, chloride, phosphate and potassium
    Hydration