Show a mealwith at least 3different colors(shades do notcount)AnteversionCompleteeverythingon yourdashboardtodayComplete10minutes ofcardioDrink atleast 1/2gallon ofwaterTake aselfie in agymmirrorFlexibilitydefinitionEat in adeficit,prioritizeprotein, liftheavyHydrationSodium,calcium,magnesium,chloride,phosphate andpotassiumTry a newmachinein the gymtodayName 2ways to getstrongerwithout liftingheavierHit allyourmacrosComplete aset of latpulldownsand pullups(10 of each)Complete apyramid ofpushups,1-5 and 5-1Do atleast 10minutes ofstretchingName 2foods that arenot as high inprotein asyou thinkMobilityComplete10 rearpullupsReversecrunches for90 seconds(all ornothing)Seta PRFatsHelps breakdown yourmacros soit's easier todigestHighGIComplete4k stepsShow a mealwith at least 3different colors(shades do notcount)AnteversionCompleteeverythingon yourdashboardtodayComplete10minutes ofcardioDrink atleast 1/2gallon ofwaterTake aselfie in agymmirrorFlexibilitydefinitionEat in adeficit,prioritizeprotein, liftheavyHydrationSodium,calcium,magnesium,chloride,phosphate andpotassiumTry a newmachinein the gymtodayName 2ways to getstrongerwithout liftingheavierHit allyourmacrosComplete aset of latpulldownsand pullups(10 of each)Complete apyramid ofpushups,1-5 and 5-1Do atleast 10minutes ofstretchingName 2foods that arenot as high inprotein asyou thinkMobilityComplete10 rearpullupsReversecrunches for90 seconds(all ornothing)Seta PRFatsHelps breakdown yourmacros soit's easier todigestHighGIComplete4k steps

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Show a meal with at least 3 different colors (shades do not count)
  2. Anteversion
  3. Complete everything on your dashboard today
  4. Complete 10 minutes of cardio
  5. Drink at least 1/2 gallon of water
  6. Take a selfie in a gym mirror
  7. Flexibility definition
  8. Eat in a deficit, prioritize protein, lift heavy
  9. Sodium, calcium, magnesium, chloride, phosphate and potassium
    Hydration
  10. Try a new machine in the gym today
  11. Name 2 ways to get stronger without lifting heavier
  12. Hit all your macros
  13. Complete a set of lat pulldowns and pullups (10 of each)
  14. Complete a pyramid of pushups, 1-5 and 5-1
  15. Do at least 10 minutes of stretching
  16. Name 2 foods that are not as high in protein as you think
  17. Mobility
  18. Complete 10 rear pullups
  19. Reverse crunches for 90 seconds (all or nothing)
  20. Set a PR
  21. Fats
  22. Helps break down your macros so it's easier to digest
  23. High GI
  24. Complete 4k steps