(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Show a meal with at least 3 different colors (shades do not count)
Anteversion
Complete everything on your dashboard today
Complete 10 minutes of cardio
Drink at least 1/2 gallon of water
Take a selfie in a gym mirror
Flexibility definition
Eat in a deficit, prioritize protein, lift heavy
Sodium, calcium, magnesium, chloride, phosphate and potassium
Hydration
Try a new machine in the gym today
Name 2 ways to get stronger without lifting heavier
Hit all your macros
Complete a set of lat pulldowns and pullups (10 of each)
Complete a pyramid of pushups, 1-5 and 5-1
Do at least 10 minutes of stretching
Name 2 foods that are not as high in protein as you think
Mobility
Complete 10 rear pullups
Reverse crunches for 90 seconds (all or nothing)
Set a PR
Fats
Helps break down your macros so it's easier to digest