This bingo card has a free space and 24 words: Flexibility definition, Complete everything on your dashboard today, Show a meal with at least 3 different colors (shades do not count), Complete a pyramid of pushups, 1-5 and 5-1, Fats, Drink at least 1/2 gallon of water, Hit all your macros, Try a new machine in the gym today, Do at least 10 minutes of stretching, Helps break down your macros so it's easier to digest, Hydration, Complete 10 minutes of cardio, Complete a set of lat pulldowns and pullups (10 of each), Take a selfie in a gym mirror, Eat in a deficit, prioritize protein, lift heavy, Name 2 ways to get stronger without lifting heavier, Anteversion, Mobility, Name 2 foods that are not as high in protein as you think, High GI, Complete 4k steps, Reverse crunches for 90 seconds (all or nothing), Complete 10 rear pullups and Set a PR.
Pound for Pound BINGO | WELGO | Healthy You Challenge Weeks 3&4 | Valentines Day ‘Love Your Body’ Bingo | Mindset Fitness Bingo
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