BEND ANDTOUCHYOUR TOES10 TIMESDO 10JUMPINGJACKSSIT ANDSTAND5 TIMES10SQUATSSPIN IN ACIRCLE 7TIMES15SECONDBALANCEON 1 LEGGIVE 5PEOPLEA HIGHFIVEHOPSIDE TOSIDE 20TIMESRUN INPLACEFOR 30SECONDSTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLEREACH UPTO THESKY FOR 10SECONDSHOLD APLANKFOR 15SECONDS5BURPEESMARCH INPLACEFOR 20SECONDSWALKAROUNDLIKE AROBOT10HIGHKNEESHOP ON1 FOOT8 TIMES10 SIT-UPSDO 8ARMCIRCLESHOP UPANDDOWN 5TIMESRUB YOURTUMMYAND PATYOURHEADPRETENDYOU’REJUMPROPING FOR15 SECONDSWALKAROUNDLIKE ACRABHOP LIKEA FROGFOR 20SECONDSBEND ANDTOUCHYOUR TOES10 TIMESDO 10JUMPINGJACKSSIT ANDSTAND5 TIMES10SQUATSSPIN IN ACIRCLE 7TIMES15SECONDBALANCEON 1 LEGGIVE 5PEOPLEA HIGHFIVEHOPSIDE TOSIDE 20TIMESRUN INPLACEFOR 30SECONDSTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLEREACH UPTO THESKY FOR 10SECONDSHOLD APLANKFOR 15SECONDS5BURPEESMARCH INPLACEFOR 20SECONDSWALKAROUNDLIKE AROBOT10HIGHKNEESHOP ON1 FOOT8 TIMES10 SIT-UPSDO 8ARMCIRCLESHOP UPANDDOWN 5TIMESRUB YOURTUMMYAND PATYOURHEADPRETENDYOU’REJUMPROPING FOR15 SECONDSWALKAROUNDLIKE ACRABHOP LIKEA FROGFOR 20SECONDS

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BEND AND TOUCH YOUR TOES 10 TIMES
  2. DO 10 JUMPING JACKS
  3. SIT AND STAND 5 TIMES
  4. 10 SQUATS
  5. SPIN IN A CIRCLE 7 TIMES
  6. 15 SECOND BALANCE ON 1 LEG
  7. GIVE 5 PEOPLE A HIGH FIVE
  8. HOP SIDE TO SIDE 20 TIMES
  9. RUN IN PLACE FOR 30 SECONDS
  10. TAKE 5 OF THE BIGGEST STEPS POSSIBLE
  11. REACH UP TO THE SKY FOR 10 SECONDS
  12. HOLD A PLANK FOR 15 SECONDS
  13. 5 BURPEES
  14. MARCH IN PLACE FOR 20 SECONDS
  15. WALK AROUND LIKE A ROBOT
  16. 10 HIGH KNEES
  17. HOP ON 1 FOOT 8 TIMES
  18. 10 SIT-UPS
  19. DO 8 ARM CIRCLES
  20. HOP UP AND DOWN 5 TIMES
  21. RUB YOUR TUMMY AND PAT YOUR HEAD
  22. PRETEND YOU’RE JUMP ROPING FOR 15 SECONDS
  23. WALK AROUND LIKE A CRAB
  24. HOP LIKE A FROG FOR 20 SECONDS