HOLD APLANKFOR 15SECONDSHOPSIDE TOSIDE 20TIMESREACH UPTO THESKY FOR 10SECONDSSPIN IN ACIRCLE 7TIMESHOP UPANDDOWN 5TIMESBEND ANDTOUCHYOUR TOES10 TIMES10 SIT-UPS10HIGHKNEESWALKAROUNDLIKE AROBOTHOP LIKEA FROGFOR 20SECONDSRUN INPLACEFOR 30SECONDSPRETENDYOU’REJUMPROPING FOR15 SECONDSWALKAROUNDLIKE ACRABDO 8ARMCIRCLES15SECONDBALANCEON 1 LEGHOP ON1 FOOT8 TIMESMARCH INPLACEFOR 20SECONDSDO 10JUMPINGJACKSRUB YOURTUMMYAND PATYOURHEADSIT ANDSTAND5 TIMESTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLE5BURPEES10SQUATSGIVE 5PEOPLEA HIGHFIVEHOLD APLANKFOR 15SECONDSHOPSIDE TOSIDE 20TIMESREACH UPTO THESKY FOR 10SECONDSSPIN IN ACIRCLE 7TIMESHOP UPANDDOWN 5TIMESBEND ANDTOUCHYOUR TOES10 TIMES10 SIT-UPS10HIGHKNEESWALKAROUNDLIKE AROBOTHOP LIKEA FROGFOR 20SECONDSRUN INPLACEFOR 30SECONDSPRETENDYOU’REJUMPROPING FOR15 SECONDSWALKAROUNDLIKE ACRABDO 8ARMCIRCLES15SECONDBALANCEON 1 LEGHOP ON1 FOOT8 TIMESMARCH INPLACEFOR 20SECONDSDO 10JUMPINGJACKSRUB YOURTUMMYAND PATYOURHEADSIT ANDSTAND5 TIMESTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLE5BURPEES10SQUATSGIVE 5PEOPLEA HIGHFIVE

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOLD A PLANK FOR 15 SECONDS
  2. HOP SIDE TO SIDE 20 TIMES
  3. REACH UP TO THE SKY FOR 10 SECONDS
  4. SPIN IN A CIRCLE 7 TIMES
  5. HOP UP AND DOWN 5 TIMES
  6. BEND AND TOUCH YOUR TOES 10 TIMES
  7. 10 SIT-UPS
  8. 10 HIGH KNEES
  9. WALK AROUND LIKE A ROBOT
  10. HOP LIKE A FROG FOR 20 SECONDS
  11. RUN IN PLACE FOR 30 SECONDS
  12. PRETEND YOU’RE JUMP ROPING FOR 15 SECONDS
  13. WALK AROUND LIKE A CRAB
  14. DO 8 ARM CIRCLES
  15. 15 SECOND BALANCE ON 1 LEG
  16. HOP ON 1 FOOT 8 TIMES
  17. MARCH IN PLACE FOR 20 SECONDS
  18. DO 10 JUMPING JACKS
  19. RUB YOUR TUMMY AND PAT YOUR HEAD
  20. SIT AND STAND 5 TIMES
  21. TAKE 5 OF THE BIGGEST STEPS POSSIBLE
  22. 5 BURPEES
  23. 10 SQUATS
  24. GIVE 5 PEOPLE A HIGH FIVE