RUN INPLACEFOR 30SECONDSHOP LIKEA FROGFOR 20SECONDSBEND ANDTOUCHYOUR TOES10 TIMESSIT ANDSTAND5 TIMESRUB YOURTUMMYAND PATYOURHEAD10SQUATSDO 10JUMPINGJACKSHOP UPANDDOWN 5TIMES15SECONDBALANCEON 1 LEGSPIN IN ACIRCLE 7TIMESWALKAROUNDLIKE AROBOTHOP ON1 FOOT8 TIMES10 SIT-UPSPRETENDYOU’REJUMPROPING FOR15 SECONDSTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLEMARCH INPLACEFOR 20SECONDSGIVE 5PEOPLEA HIGHFIVEHOPSIDE TOSIDE 20TIMES5BURPEES10HIGHKNEESDO 8ARMCIRCLESHOLD APLANKFOR 15SECONDSREACH UPTO THESKY FOR 10SECONDSWALKAROUNDLIKE ACRABRUN INPLACEFOR 30SECONDSHOP LIKEA FROGFOR 20SECONDSBEND ANDTOUCHYOUR TOES10 TIMESSIT ANDSTAND5 TIMESRUB YOURTUMMYAND PATYOURHEAD10SQUATSDO 10JUMPINGJACKSHOP UPANDDOWN 5TIMES15SECONDBALANCEON 1 LEGSPIN IN ACIRCLE 7TIMESWALKAROUNDLIKE AROBOTHOP ON1 FOOT8 TIMES10 SIT-UPSPRETENDYOU’REJUMPROPING FOR15 SECONDSTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLEMARCH INPLACEFOR 20SECONDSGIVE 5PEOPLEA HIGHFIVEHOPSIDE TOSIDE 20TIMES5BURPEES10HIGHKNEESDO 8ARMCIRCLESHOLD APLANKFOR 15SECONDSREACH UPTO THESKY FOR 10SECONDSWALKAROUNDLIKE ACRAB

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN IN PLACE FOR 30 SECONDS
  2. HOP LIKE A FROG FOR 20 SECONDS
  3. BEND AND TOUCH YOUR TOES 10 TIMES
  4. SIT AND STAND 5 TIMES
  5. RUB YOUR TUMMY AND PAT YOUR HEAD
  6. 10 SQUATS
  7. DO 10 JUMPING JACKS
  8. HOP UP AND DOWN 5 TIMES
  9. 15 SECOND BALANCE ON 1 LEG
  10. SPIN IN A CIRCLE 7 TIMES
  11. WALK AROUND LIKE A ROBOT
  12. HOP ON 1 FOOT 8 TIMES
  13. 10 SIT-UPS
  14. PRETEND YOU’RE JUMP ROPING FOR 15 SECONDS
  15. TAKE 5 OF THE BIGGEST STEPS POSSIBLE
  16. MARCH IN PLACE FOR 20 SECONDS
  17. GIVE 5 PEOPLE A HIGH FIVE
  18. HOP SIDE TO SIDE 20 TIMES
  19. 5 BURPEES
  20. 10 HIGH KNEES
  21. DO 8 ARM CIRCLES
  22. HOLD A PLANK FOR 15 SECONDS
  23. REACH UP TO THE SKY FOR 10 SECONDS
  24. WALK AROUND LIKE A CRAB