PRETENDYOU’REJUMPROPING FOR15 SECONDSHOP UPANDDOWN 5TIMESDO 8ARMCIRCLESHOP ON1 FOOT8 TIMESMARCH INPLACEFOR 20SECONDSSIT ANDSTAND5 TIMES10SQUATSRUB YOURTUMMYAND PATYOURHEADHOP LIKEA FROGFOR 20SECONDSSPIN IN ACIRCLE 7TIMESRUN INPLACEFOR 30SECONDS10HIGHKNEESREACH UPTO THESKY FOR 10SECONDSWALKAROUNDLIKE ACRABDO 10JUMPINGJACKS10 SIT-UPSBEND ANDTOUCHYOUR TOES10 TIMES5BURPEESHOLD APLANKFOR 15SECONDSHOPSIDE TOSIDE 20TIMESWALKAROUNDLIKE AROBOTGIVE 5PEOPLEA HIGHFIVE15SECONDBALANCEON 1 LEGTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLEPRETENDYOU’REJUMPROPING FOR15 SECONDSHOP UPANDDOWN 5TIMESDO 8ARMCIRCLESHOP ON1 FOOT8 TIMESMARCH INPLACEFOR 20SECONDSSIT ANDSTAND5 TIMES10SQUATSRUB YOURTUMMYAND PATYOURHEADHOP LIKEA FROGFOR 20SECONDSSPIN IN ACIRCLE 7TIMESRUN INPLACEFOR 30SECONDS10HIGHKNEESREACH UPTO THESKY FOR 10SECONDSWALKAROUNDLIKE ACRABDO 10JUMPINGJACKS10 SIT-UPSBEND ANDTOUCHYOUR TOES10 TIMES5BURPEESHOLD APLANKFOR 15SECONDSHOPSIDE TOSIDE 20TIMESWALKAROUNDLIKE AROBOTGIVE 5PEOPLEA HIGHFIVE15SECONDBALANCEON 1 LEGTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLE

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRETEND YOU’RE JUMP ROPING FOR 15 SECONDS
  2. HOP UP AND DOWN 5 TIMES
  3. DO 8 ARM CIRCLES
  4. HOP ON 1 FOOT 8 TIMES
  5. MARCH IN PLACE FOR 20 SECONDS
  6. SIT AND STAND 5 TIMES
  7. 10 SQUATS
  8. RUB YOUR TUMMY AND PAT YOUR HEAD
  9. HOP LIKE A FROG FOR 20 SECONDS
  10. SPIN IN A CIRCLE 7 TIMES
  11. RUN IN PLACE FOR 30 SECONDS
  12. 10 HIGH KNEES
  13. REACH UP TO THE SKY FOR 10 SECONDS
  14. WALK AROUND LIKE A CRAB
  15. DO 10 JUMPING JACKS
  16. 10 SIT-UPS
  17. BEND AND TOUCH YOUR TOES 10 TIMES
  18. 5 BURPEES
  19. HOLD A PLANK FOR 15 SECONDS
  20. HOP SIDE TO SIDE 20 TIMES
  21. WALK AROUND LIKE A ROBOT
  22. GIVE 5 PEOPLE A HIGH FIVE
  23. 15 SECOND BALANCE ON 1 LEG
  24. TAKE 5 OF THE BIGGEST STEPS POSSIBLE