RUN INPLACEFOR 30SECONDSDO 8ARMCIRCLESPRETENDYOU’REJUMPROPING FOR15 SECONDSWALKAROUNDLIKE ACRABSIT ANDSTAND5 TIMESREACH UPTO THESKY FOR 10SECONDSHOP UPANDDOWN 5TIMES15SECONDBALANCEON 1 LEGSPIN IN ACIRCLE 7TIMESDO 10JUMPINGJACKSMARCH INPLACEFOR 20SECONDS10SQUATSTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLEHOPSIDE TOSIDE 20TIMESRUB YOURTUMMYAND PATYOURHEADHOP ON1 FOOT8 TIMESWALKAROUNDLIKE AROBOTHOLD APLANKFOR 15SECONDS10 SIT-UPS10HIGHKNEES5BURPEESBEND ANDTOUCHYOUR TOES10 TIMESGIVE 5PEOPLEA HIGHFIVEHOP LIKEA FROGFOR 20SECONDSRUN INPLACEFOR 30SECONDSDO 8ARMCIRCLESPRETENDYOU’REJUMPROPING FOR15 SECONDSWALKAROUNDLIKE ACRABSIT ANDSTAND5 TIMESREACH UPTO THESKY FOR 10SECONDSHOP UPANDDOWN 5TIMES15SECONDBALANCEON 1 LEGSPIN IN ACIRCLE 7TIMESDO 10JUMPINGJACKSMARCH INPLACEFOR 20SECONDS10SQUATSTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLEHOPSIDE TOSIDE 20TIMESRUB YOURTUMMYAND PATYOURHEADHOP ON1 FOOT8 TIMESWALKAROUNDLIKE AROBOTHOLD APLANKFOR 15SECONDS10 SIT-UPS10HIGHKNEES5BURPEESBEND ANDTOUCHYOUR TOES10 TIMESGIVE 5PEOPLEA HIGHFIVEHOP LIKEA FROGFOR 20SECONDS

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. RUN IN PLACE FOR 30 SECONDS
  2. DO 8 ARM CIRCLES
  3. PRETEND YOU’RE JUMP ROPING FOR 15 SECONDS
  4. WALK AROUND LIKE A CRAB
  5. SIT AND STAND 5 TIMES
  6. REACH UP TO THE SKY FOR 10 SECONDS
  7. HOP UP AND DOWN 5 TIMES
  8. 15 SECOND BALANCE ON 1 LEG
  9. SPIN IN A CIRCLE 7 TIMES
  10. DO 10 JUMPING JACKS
  11. MARCH IN PLACE FOR 20 SECONDS
  12. 10 SQUATS
  13. TAKE 5 OF THE BIGGEST STEPS POSSIBLE
  14. HOP SIDE TO SIDE 20 TIMES
  15. RUB YOUR TUMMY AND PAT YOUR HEAD
  16. HOP ON 1 FOOT 8 TIMES
  17. WALK AROUND LIKE A ROBOT
  18. HOLD A PLANK FOR 15 SECONDS
  19. 10 SIT-UPS
  20. 10 HIGH KNEES
  21. 5 BURPEES
  22. BEND AND TOUCH YOUR TOES 10 TIMES
  23. GIVE 5 PEOPLE A HIGH FIVE
  24. HOP LIKE A FROG FOR 20 SECONDS