10SQUATSTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLEHOLD APLANKFOR 15SECONDSHOP UPANDDOWN 5TIMESHOP ON1 FOOT8 TIMES10HIGHKNEESWALKAROUNDLIKE ACRABBEND ANDTOUCHYOUR TOES10 TIMESRUN INPLACEFOR 30SECONDSHOPSIDE TOSIDE 20TIMESMARCH INPLACEFOR 20SECONDSDO 8ARMCIRCLES10 SIT-UPSHOP LIKEA FROGFOR 20SECONDSRUB YOURTUMMYAND PATYOURHEADWALKAROUNDLIKE AROBOT15SECONDBALANCEON 1 LEG5BURPEESSIT ANDSTAND5 TIMESDO 10JUMPINGJACKSSPIN IN ACIRCLE 7TIMESREACH UPTO THESKY FOR 10SECONDSGIVE 5PEOPLEA HIGHFIVEPRETENDYOU’REJUMPROPING FOR15 SECONDS10SQUATSTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLEHOLD APLANKFOR 15SECONDSHOP UPANDDOWN 5TIMESHOP ON1 FOOT8 TIMES10HIGHKNEESWALKAROUNDLIKE ACRABBEND ANDTOUCHYOUR TOES10 TIMESRUN INPLACEFOR 30SECONDSHOPSIDE TOSIDE 20TIMESMARCH INPLACEFOR 20SECONDSDO 8ARMCIRCLES10 SIT-UPSHOP LIKEA FROGFOR 20SECONDSRUB YOURTUMMYAND PATYOURHEADWALKAROUNDLIKE AROBOT15SECONDBALANCEON 1 LEG5BURPEESSIT ANDSTAND5 TIMESDO 10JUMPINGJACKSSPIN IN ACIRCLE 7TIMESREACH UPTO THESKY FOR 10SECONDSGIVE 5PEOPLEA HIGHFIVEPRETENDYOU’REJUMPROPING FOR15 SECONDS

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 SQUATS
  2. TAKE 5 OF THE BIGGEST STEPS POSSIBLE
  3. HOLD A PLANK FOR 15 SECONDS
  4. HOP UP AND DOWN 5 TIMES
  5. HOP ON 1 FOOT 8 TIMES
  6. 10 HIGH KNEES
  7. WALK AROUND LIKE A CRAB
  8. BEND AND TOUCH YOUR TOES 10 TIMES
  9. RUN IN PLACE FOR 30 SECONDS
  10. HOP SIDE TO SIDE 20 TIMES
  11. MARCH IN PLACE FOR 20 SECONDS
  12. DO 8 ARM CIRCLES
  13. 10 SIT-UPS
  14. HOP LIKE A FROG FOR 20 SECONDS
  15. RUB YOUR TUMMY AND PAT YOUR HEAD
  16. WALK AROUND LIKE A ROBOT
  17. 15 SECOND BALANCE ON 1 LEG
  18. 5 BURPEES
  19. SIT AND STAND 5 TIMES
  20. DO 10 JUMPING JACKS
  21. SPIN IN A CIRCLE 7 TIMES
  22. REACH UP TO THE SKY FOR 10 SECONDS
  23. GIVE 5 PEOPLE A HIGH FIVE
  24. PRETEND YOU’RE JUMP ROPING FOR 15 SECONDS