MARCH INPLACEFOR 20SECONDSHOPSIDE TOSIDE 20TIMES10 SIT-UPSDO 10JUMPINGJACKSRUN INPLACEFOR 30SECONDSHOP ON1 FOOT8 TIMESHOP LIKEA FROGFOR 20SECONDSPRETENDYOU’REJUMPROPING FOR15 SECONDSGIVE 5PEOPLEA HIGHFIVEHOP UPANDDOWN 5TIMESTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLE5BURPEESSPIN IN ACIRCLE 7TIMESHOLD APLANKFOR 15SECONDSREACH UPTO THESKY FOR 10SECONDSSIT ANDSTAND5 TIMESWALKAROUNDLIKE AROBOTBEND ANDTOUCHYOUR TOES10 TIMES15SECONDBALANCEON 1 LEGDO 8ARMCIRCLES10HIGHKNEESWALKAROUNDLIKE ACRABRUB YOURTUMMYAND PATYOURHEAD10SQUATSMARCH INPLACEFOR 20SECONDSHOPSIDE TOSIDE 20TIMES10 SIT-UPSDO 10JUMPINGJACKSRUN INPLACEFOR 30SECONDSHOP ON1 FOOT8 TIMESHOP LIKEA FROGFOR 20SECONDSPRETENDYOU’REJUMPROPING FOR15 SECONDSGIVE 5PEOPLEA HIGHFIVEHOP UPANDDOWN 5TIMESTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLE5BURPEESSPIN IN ACIRCLE 7TIMESHOLD APLANKFOR 15SECONDSREACH UPTO THESKY FOR 10SECONDSSIT ANDSTAND5 TIMESWALKAROUNDLIKE AROBOTBEND ANDTOUCHYOUR TOES10 TIMES15SECONDBALANCEON 1 LEGDO 8ARMCIRCLES10HIGHKNEESWALKAROUNDLIKE ACRABRUB YOURTUMMYAND PATYOURHEAD10SQUATS

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MARCH IN PLACE FOR 20 SECONDS
  2. HOP SIDE TO SIDE 20 TIMES
  3. 10 SIT-UPS
  4. DO 10 JUMPING JACKS
  5. RUN IN PLACE FOR 30 SECONDS
  6. HOP ON 1 FOOT 8 TIMES
  7. HOP LIKE A FROG FOR 20 SECONDS
  8. PRETEND YOU’RE JUMP ROPING FOR 15 SECONDS
  9. GIVE 5 PEOPLE A HIGH FIVE
  10. HOP UP AND DOWN 5 TIMES
  11. TAKE 5 OF THE BIGGEST STEPS POSSIBLE
  12. 5 BURPEES
  13. SPIN IN A CIRCLE 7 TIMES
  14. HOLD A PLANK FOR 15 SECONDS
  15. REACH UP TO THE SKY FOR 10 SECONDS
  16. SIT AND STAND 5 TIMES
  17. WALK AROUND LIKE A ROBOT
  18. BEND AND TOUCH YOUR TOES 10 TIMES
  19. 15 SECOND BALANCE ON 1 LEG
  20. DO 8 ARM CIRCLES
  21. 10 HIGH KNEES
  22. WALK AROUND LIKE A CRAB
  23. RUB YOUR TUMMY AND PAT YOUR HEAD
  24. 10 SQUATS