WALK AROUND LIKE A CRAB REACH UP TO THE SKY FOR 10 SECONDS SPIN IN A CIRCLE 7 TIMES 10 HIGH KNEES HOP ON 1 FOOT 8 TIMES DO 10 JUMPING JACKS 10 SQUATS WALK AROUND LIKE A ROBOT 10 SIT- UPS SIT AND STAND 5 TIMES PRETEND YOU’RE JUMP ROPING FOR 15 SECONDS RUN IN PLACE FOR 30 SECONDS HOP UP AND DOWN 5 TIMES GIVE 5 PEOPLE A HIGH FIVE HOP SIDE TO SIDE 20 TIMES 15 SECOND BALANCE ON 1 LEG MARCH IN PLACE FOR 20 SECONDS BEND AND TOUCH YOUR TOES 10 TIMES TAKE 5 OF THE BIGGEST STEPS POSSIBLE DO 8 ARM CIRCLES HOLD A PLANK FOR 15 SECONDS 5 BURPEES HOP LIKE A FROG FOR 20 SECONDS RUB YOUR TUMMY AND PAT YOUR HEAD WALK AROUND LIKE A CRAB REACH UP TO THE SKY FOR 10 SECONDS SPIN IN A CIRCLE 7 TIMES 10 HIGH KNEES HOP ON 1 FOOT 8 TIMES DO 10 JUMPING JACKS 10 SQUATS WALK AROUND LIKE A ROBOT 10 SIT- UPS SIT AND STAND 5 TIMES PRETEND YOU’RE JUMP ROPING FOR 15 SECONDS RUN IN PLACE FOR 30 SECONDS HOP UP AND DOWN 5 TIMES GIVE 5 PEOPLE A HIGH FIVE HOP SIDE TO SIDE 20 TIMES 15 SECOND BALANCE ON 1 LEG MARCH IN PLACE FOR 20 SECONDS BEND AND TOUCH YOUR TOES 10 TIMES TAKE 5 OF THE BIGGEST STEPS POSSIBLE DO 8 ARM CIRCLES HOLD A PLANK FOR 15 SECONDS 5 BURPEES HOP LIKE A FROG FOR 20 SECONDS RUB YOUR TUMMY AND PAT YOUR HEAD
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
WALK AROUND LIKE A CRAB
REACH UP TO THE SKY FOR 10 SECONDS
SPIN IN A CIRCLE 7 TIMES
10 HIGH KNEES
HOP ON 1 FOOT 8 TIMES
DO 10 JUMPING JACKS
10 SQUATS
WALK AROUND LIKE A ROBOT
10 SIT-UPS
SIT AND STAND 5 TIMES
PRETEND YOU’RE JUMP ROPING FOR 15 SECONDS
RUN IN PLACE FOR 30 SECONDS
HOP UP AND DOWN 5 TIMES
GIVE 5 PEOPLE A HIGH FIVE
HOP SIDE TO SIDE 20 TIMES
15 SECOND BALANCE ON 1 LEG
MARCH IN PLACE FOR 20 SECONDS
BEND AND TOUCH YOUR TOES 10 TIMES
TAKE 5 OF THE BIGGEST STEPS POSSIBLE
DO 8 ARM CIRCLES
HOLD A PLANK FOR 15 SECONDS
5 BURPEES
HOP LIKE A FROG FOR 20 SECONDS
RUB YOUR TUMMY AND PAT YOUR HEAD