GIVE 5PEOPLEA HIGHFIVEHOLD APLANKFOR 15SECONDSMARCH INPLACEFOR 20SECONDSREACH UPTO THESKY FOR 10SECONDS10HIGHKNEESSIT ANDSTAND5 TIMESRUB YOURTUMMYAND PATYOURHEADRUN INPLACEFOR 30SECONDS10SQUATS15SECONDBALANCEON 1 LEGHOPSIDE TOSIDE 20TIMESTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLE5BURPEESWALKAROUNDLIKE ACRABHOP UPANDDOWN 5TIMESHOP ON1 FOOT8 TIMESHOP LIKEA FROGFOR 20SECONDSSPIN IN ACIRCLE 7TIMESPRETENDYOU’REJUMPROPING FOR15 SECONDSDO 8ARMCIRCLESBEND ANDTOUCHYOUR TOES10 TIMES10 SIT-UPSWALKAROUNDLIKE AROBOTDO 10JUMPINGJACKSGIVE 5PEOPLEA HIGHFIVEHOLD APLANKFOR 15SECONDSMARCH INPLACEFOR 20SECONDSREACH UPTO THESKY FOR 10SECONDS10HIGHKNEESSIT ANDSTAND5 TIMESRUB YOURTUMMYAND PATYOURHEADRUN INPLACEFOR 30SECONDS10SQUATS15SECONDBALANCEON 1 LEGHOPSIDE TOSIDE 20TIMESTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLE5BURPEESWALKAROUNDLIKE ACRABHOP UPANDDOWN 5TIMESHOP ON1 FOOT8 TIMESHOP LIKEA FROGFOR 20SECONDSSPIN IN ACIRCLE 7TIMESPRETENDYOU’REJUMPROPING FOR15 SECONDSDO 8ARMCIRCLESBEND ANDTOUCHYOUR TOES10 TIMES10 SIT-UPSWALKAROUNDLIKE AROBOTDO 10JUMPINGJACKS

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GIVE 5 PEOPLE A HIGH FIVE
  2. HOLD A PLANK FOR 15 SECONDS
  3. MARCH IN PLACE FOR 20 SECONDS
  4. REACH UP TO THE SKY FOR 10 SECONDS
  5. 10 HIGH KNEES
  6. SIT AND STAND 5 TIMES
  7. RUB YOUR TUMMY AND PAT YOUR HEAD
  8. RUN IN PLACE FOR 30 SECONDS
  9. 10 SQUATS
  10. 15 SECOND BALANCE ON 1 LEG
  11. HOP SIDE TO SIDE 20 TIMES
  12. TAKE 5 OF THE BIGGEST STEPS POSSIBLE
  13. 5 BURPEES
  14. WALK AROUND LIKE A CRAB
  15. HOP UP AND DOWN 5 TIMES
  16. HOP ON 1 FOOT 8 TIMES
  17. HOP LIKE A FROG FOR 20 SECONDS
  18. SPIN IN A CIRCLE 7 TIMES
  19. PRETEND YOU’RE JUMP ROPING FOR 15 SECONDS
  20. DO 8 ARM CIRCLES
  21. BEND AND TOUCH YOUR TOES 10 TIMES
  22. 10 SIT-UPS
  23. WALK AROUND LIKE A ROBOT
  24. DO 10 JUMPING JACKS