15SECONDBALANCEON 1 LEGRUN INPLACEFOR 30SECONDS5BURPEESHOP LIKEA FROGFOR 20SECONDSWALKAROUNDLIKE AROBOTSIT ANDSTAND5 TIMESHOPSIDE TOSIDE 20TIMES10SQUATSSPIN IN ACIRCLE 7TIMESPRETENDYOU’REJUMPROPING FOR15 SECONDSHOLD APLANKFOR 15SECONDSDO 8ARMCIRCLESREACH UPTO THESKY FOR 10SECONDSGIVE 5PEOPLEA HIGHFIVEHOP UPANDDOWN 5TIMESMARCH INPLACEFOR 20SECONDSTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLEHOP ON1 FOOT8 TIMESDO 10JUMPINGJACKS10HIGHKNEESWALKAROUNDLIKE ACRABBEND ANDTOUCHYOUR TOES10 TIMESRUB YOURTUMMYAND PATYOURHEAD10 SIT-UPS15SECONDBALANCEON 1 LEGRUN INPLACEFOR 30SECONDS5BURPEESHOP LIKEA FROGFOR 20SECONDSWALKAROUNDLIKE AROBOTSIT ANDSTAND5 TIMESHOPSIDE TOSIDE 20TIMES10SQUATSSPIN IN ACIRCLE 7TIMESPRETENDYOU’REJUMPROPING FOR15 SECONDSHOLD APLANKFOR 15SECONDSDO 8ARMCIRCLESREACH UPTO THESKY FOR 10SECONDSGIVE 5PEOPLEA HIGHFIVEHOP UPANDDOWN 5TIMESMARCH INPLACEFOR 20SECONDSTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLEHOP ON1 FOOT8 TIMESDO 10JUMPINGJACKS10HIGHKNEESWALKAROUNDLIKE ACRABBEND ANDTOUCHYOUR TOES10 TIMESRUB YOURTUMMYAND PATYOURHEAD10 SIT-UPS

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 SECOND BALANCE ON 1 LEG
  2. RUN IN PLACE FOR 30 SECONDS
  3. 5 BURPEES
  4. HOP LIKE A FROG FOR 20 SECONDS
  5. WALK AROUND LIKE A ROBOT
  6. SIT AND STAND 5 TIMES
  7. HOP SIDE TO SIDE 20 TIMES
  8. 10 SQUATS
  9. SPIN IN A CIRCLE 7 TIMES
  10. PRETEND YOU’RE JUMP ROPING FOR 15 SECONDS
  11. HOLD A PLANK FOR 15 SECONDS
  12. DO 8 ARM CIRCLES
  13. REACH UP TO THE SKY FOR 10 SECONDS
  14. GIVE 5 PEOPLE A HIGH FIVE
  15. HOP UP AND DOWN 5 TIMES
  16. MARCH IN PLACE FOR 20 SECONDS
  17. TAKE 5 OF THE BIGGEST STEPS POSSIBLE
  18. HOP ON 1 FOOT 8 TIMES
  19. DO 10 JUMPING JACKS
  20. 10 HIGH KNEES
  21. WALK AROUND LIKE A CRAB
  22. BEND AND TOUCH YOUR TOES 10 TIMES
  23. RUB YOUR TUMMY AND PAT YOUR HEAD
  24. 10 SIT-UPS