HOP UPANDDOWN 5TIMESDO 8ARMCIRCLESHOPSIDE TOSIDE 20TIMESBEND ANDTOUCHYOUR TOES10 TIMESRUN INPLACEFOR 30SECONDSDO 10JUMPINGJACKSHOLD APLANKFOR 15SECONDS10 SIT-UPSHOP LIKEA FROGFOR 20SECONDSSIT ANDSTAND5 TIMESPRETENDYOU’REJUMPROPING FOR15 SECONDS10SQUATSMARCH INPLACEFOR 20SECONDSSPIN IN ACIRCLE 7TIMES10HIGHKNEESREACH UPTO THESKY FOR 10SECONDS15SECONDBALANCEON 1 LEGRUB YOURTUMMYAND PATYOURHEADWALKAROUNDLIKE ACRABTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLEGIVE 5PEOPLEA HIGHFIVEHOP ON1 FOOT8 TIMESWALKAROUNDLIKE AROBOT5BURPEESHOP UPANDDOWN 5TIMESDO 8ARMCIRCLESHOPSIDE TOSIDE 20TIMESBEND ANDTOUCHYOUR TOES10 TIMESRUN INPLACEFOR 30SECONDSDO 10JUMPINGJACKSHOLD APLANKFOR 15SECONDS10 SIT-UPSHOP LIKEA FROGFOR 20SECONDSSIT ANDSTAND5 TIMESPRETENDYOU’REJUMPROPING FOR15 SECONDS10SQUATSMARCH INPLACEFOR 20SECONDSSPIN IN ACIRCLE 7TIMES10HIGHKNEESREACH UPTO THESKY FOR 10SECONDS15SECONDBALANCEON 1 LEGRUB YOURTUMMYAND PATYOURHEADWALKAROUNDLIKE ACRABTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLEGIVE 5PEOPLEA HIGHFIVEHOP ON1 FOOT8 TIMESWALKAROUNDLIKE AROBOT5BURPEES

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOP UP AND DOWN 5 TIMES
  2. DO 8 ARM CIRCLES
  3. HOP SIDE TO SIDE 20 TIMES
  4. BEND AND TOUCH YOUR TOES 10 TIMES
  5. RUN IN PLACE FOR 30 SECONDS
  6. DO 10 JUMPING JACKS
  7. HOLD A PLANK FOR 15 SECONDS
  8. 10 SIT-UPS
  9. HOP LIKE A FROG FOR 20 SECONDS
  10. SIT AND STAND 5 TIMES
  11. PRETEND YOU’RE JUMP ROPING FOR 15 SECONDS
  12. 10 SQUATS
  13. MARCH IN PLACE FOR 20 SECONDS
  14. SPIN IN A CIRCLE 7 TIMES
  15. 10 HIGH KNEES
  16. REACH UP TO THE SKY FOR 10 SECONDS
  17. 15 SECOND BALANCE ON 1 LEG
  18. RUB YOUR TUMMY AND PAT YOUR HEAD
  19. WALK AROUND LIKE A CRAB
  20. TAKE 5 OF THE BIGGEST STEPS POSSIBLE
  21. GIVE 5 PEOPLE A HIGH FIVE
  22. HOP ON 1 FOOT 8 TIMES
  23. WALK AROUND LIKE A ROBOT
  24. 5 BURPEES