SIT ANDSTAND5 TIMESREACH UPTO THESKY FOR 10SECONDSPRETENDYOU’REJUMPROPING FOR15 SECONDS10SQUATSHOP ON1 FOOT8 TIMESTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLERUB YOURTUMMYAND PATYOURHEADDO 8ARMCIRCLES5BURPEESRUN INPLACEFOR 30SECONDSHOP UPANDDOWN 5TIMESDO 10JUMPINGJACKS10 SIT-UPSWALKAROUNDLIKE ACRABHOP LIKEA FROGFOR 20SECONDSGIVE 5PEOPLEA HIGHFIVEHOLD APLANKFOR 15SECONDSMARCH INPLACEFOR 20SECONDSWALKAROUNDLIKE AROBOTHOPSIDE TOSIDE 20TIMESBEND ANDTOUCHYOUR TOES10 TIMES15SECONDBALANCEON 1 LEGSPIN IN ACIRCLE 7TIMES10HIGHKNEESSIT ANDSTAND5 TIMESREACH UPTO THESKY FOR 10SECONDSPRETENDYOU’REJUMPROPING FOR15 SECONDS10SQUATSHOP ON1 FOOT8 TIMESTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLERUB YOURTUMMYAND PATYOURHEADDO 8ARMCIRCLES5BURPEESRUN INPLACEFOR 30SECONDSHOP UPANDDOWN 5TIMESDO 10JUMPINGJACKS10 SIT-UPSWALKAROUNDLIKE ACRABHOP LIKEA FROGFOR 20SECONDSGIVE 5PEOPLEA HIGHFIVEHOLD APLANKFOR 15SECONDSMARCH INPLACEFOR 20SECONDSWALKAROUNDLIKE AROBOTHOPSIDE TOSIDE 20TIMESBEND ANDTOUCHYOUR TOES10 TIMES15SECONDBALANCEON 1 LEGSPIN IN ACIRCLE 7TIMES10HIGHKNEES

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIT AND STAND 5 TIMES
  2. REACH UP TO THE SKY FOR 10 SECONDS
  3. PRETEND YOU’RE JUMP ROPING FOR 15 SECONDS
  4. 10 SQUATS
  5. HOP ON 1 FOOT 8 TIMES
  6. TAKE 5 OF THE BIGGEST STEPS POSSIBLE
  7. RUB YOUR TUMMY AND PAT YOUR HEAD
  8. DO 8 ARM CIRCLES
  9. 5 BURPEES
  10. RUN IN PLACE FOR 30 SECONDS
  11. HOP UP AND DOWN 5 TIMES
  12. DO 10 JUMPING JACKS
  13. 10 SIT-UPS
  14. WALK AROUND LIKE A CRAB
  15. HOP LIKE A FROG FOR 20 SECONDS
  16. GIVE 5 PEOPLE A HIGH FIVE
  17. HOLD A PLANK FOR 15 SECONDS
  18. MARCH IN PLACE FOR 20 SECONDS
  19. WALK AROUND LIKE A ROBOT
  20. HOP SIDE TO SIDE 20 TIMES
  21. BEND AND TOUCH YOUR TOES 10 TIMES
  22. 15 SECOND BALANCE ON 1 LEG
  23. SPIN IN A CIRCLE 7 TIMES
  24. 10 HIGH KNEES