WALKAROUNDLIKE ACRABBEND ANDTOUCHYOUR TOES10 TIMESHOP ON1 FOOT8 TIMESRUN INPLACEFOR 30SECONDSTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLEHOLD APLANKFOR 15SECONDSDO 10JUMPINGJACKSHOP LIKEA FROGFOR 20SECONDSWALKAROUNDLIKE AROBOT15SECONDBALANCEON 1 LEG10HIGHKNEESHOPSIDE TOSIDE 20TIMES5BURPEESSIT ANDSTAND5 TIMESHOP UPANDDOWN 5TIMESRUB YOURTUMMYAND PATYOURHEADSPIN IN ACIRCLE 7TIMESREACH UPTO THESKY FOR 10SECONDSGIVE 5PEOPLEA HIGHFIVEPRETENDYOU’REJUMPROPING FOR15 SECONDSMARCH INPLACEFOR 20SECONDS10 SIT-UPS10SQUATSDO 8ARMCIRCLESWALKAROUNDLIKE ACRABBEND ANDTOUCHYOUR TOES10 TIMESHOP ON1 FOOT8 TIMESRUN INPLACEFOR 30SECONDSTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLEHOLD APLANKFOR 15SECONDSDO 10JUMPINGJACKSHOP LIKEA FROGFOR 20SECONDSWALKAROUNDLIKE AROBOT15SECONDBALANCEON 1 LEG10HIGHKNEESHOPSIDE TOSIDE 20TIMES5BURPEESSIT ANDSTAND5 TIMESHOP UPANDDOWN 5TIMESRUB YOURTUMMYAND PATYOURHEADSPIN IN ACIRCLE 7TIMESREACH UPTO THESKY FOR 10SECONDSGIVE 5PEOPLEA HIGHFIVEPRETENDYOU’REJUMPROPING FOR15 SECONDSMARCH INPLACEFOR 20SECONDS10 SIT-UPS10SQUATSDO 8ARMCIRCLES

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK AROUND LIKE A CRAB
  2. BEND AND TOUCH YOUR TOES 10 TIMES
  3. HOP ON 1 FOOT 8 TIMES
  4. RUN IN PLACE FOR 30 SECONDS
  5. TAKE 5 OF THE BIGGEST STEPS POSSIBLE
  6. HOLD A PLANK FOR 15 SECONDS
  7. DO 10 JUMPING JACKS
  8. HOP LIKE A FROG FOR 20 SECONDS
  9. WALK AROUND LIKE A ROBOT
  10. 15 SECOND BALANCE ON 1 LEG
  11. 10 HIGH KNEES
  12. HOP SIDE TO SIDE 20 TIMES
  13. 5 BURPEES
  14. SIT AND STAND 5 TIMES
  15. HOP UP AND DOWN 5 TIMES
  16. RUB YOUR TUMMY AND PAT YOUR HEAD
  17. SPIN IN A CIRCLE 7 TIMES
  18. REACH UP TO THE SKY FOR 10 SECONDS
  19. GIVE 5 PEOPLE A HIGH FIVE
  20. PRETEND YOU’RE JUMP ROPING FOR 15 SECONDS
  21. MARCH IN PLACE FOR 20 SECONDS
  22. 10 SIT-UPS
  23. 10 SQUATS
  24. DO 8 ARM CIRCLES