10 SQUATS TAKE 5 OF THE BIGGEST STEPS POSSIBLE HOLD A PLANK FOR 15 SECONDS HOP UP AND DOWN 5 TIMES HOP ON 1 FOOT 8 TIMES 10 HIGH KNEES WALK AROUND LIKE A CRAB BEND AND TOUCH YOUR TOES 10 TIMES RUN IN PLACE FOR 30 SECONDS HOP SIDE TO SIDE 20 TIMES MARCH IN PLACE FOR 20 SECONDS DO 8 ARM CIRCLES 10 SIT- UPS HOP LIKE A FROG FOR 20 SECONDS RUB YOUR TUMMY AND PAT YOUR HEAD WALK AROUND LIKE A ROBOT 15 SECOND BALANCE ON 1 LEG 5 BURPEES SIT AND STAND 5 TIMES DO 10 JUMPING JACKS SPIN IN A CIRCLE 7 TIMES REACH UP TO THE SKY FOR 10 SECONDS GIVE 5 PEOPLE A HIGH FIVE PRETEND YOU’RE JUMP ROPING FOR 15 SECONDS 10 SQUATS TAKE 5 OF THE BIGGEST STEPS POSSIBLE HOLD A PLANK FOR 15 SECONDS HOP UP AND DOWN 5 TIMES HOP ON 1 FOOT 8 TIMES 10 HIGH KNEES WALK AROUND LIKE A CRAB BEND AND TOUCH YOUR TOES 10 TIMES RUN IN PLACE FOR 30 SECONDS HOP SIDE TO SIDE 20 TIMES MARCH IN PLACE FOR 20 SECONDS DO 8 ARM CIRCLES 10 SIT- UPS HOP LIKE A FROG FOR 20 SECONDS RUB YOUR TUMMY AND PAT YOUR HEAD WALK AROUND LIKE A ROBOT 15 SECOND BALANCE ON 1 LEG 5 BURPEES SIT AND STAND 5 TIMES DO 10 JUMPING JACKS SPIN IN A CIRCLE 7 TIMES REACH UP TO THE SKY FOR 10 SECONDS GIVE 5 PEOPLE A HIGH FIVE PRETEND YOU’RE JUMP ROPING FOR 15 SECONDS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 SQUATS
TAKE 5 OF THE BIGGEST STEPS POSSIBLE
HOLD A PLANK FOR 15 SECONDS
HOP UP AND DOWN 5 TIMES
HOP ON 1 FOOT 8 TIMES
10 HIGH KNEES
WALK AROUND LIKE A CRAB
BEND AND TOUCH YOUR TOES 10 TIMES
RUN IN PLACE FOR 30 SECONDS
HOP SIDE TO SIDE 20 TIMES
MARCH IN PLACE FOR 20 SECONDS
DO 8 ARM CIRCLES
10 SIT-UPS
HOP LIKE A FROG FOR 20 SECONDS
RUB YOUR TUMMY AND PAT YOUR HEAD
WALK AROUND LIKE A ROBOT
15 SECOND BALANCE ON 1 LEG
5 BURPEES
SIT AND STAND 5 TIMES
DO 10 JUMPING JACKS
SPIN IN A CIRCLE 7 TIMES
REACH UP TO THE SKY FOR 10 SECONDS
GIVE 5 PEOPLE A HIGH FIVE
PRETEND YOU’RE JUMP ROPING FOR 15 SECONDS