HOLD APLANKFOR 15SECONDSGIVE 5PEOPLEA HIGHFIVEHOPSIDE TOSIDE 20TIMESTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLE10SQUATSRUN INPLACEFOR 30SECONDSBEND ANDTOUCHYOUR TOES10 TIMESHOP UPANDDOWN 5TIMESHOP LIKEA FROGFOR 20SECONDS10HIGHKNEES5BURPEESHOP ON1 FOOT8 TIMESMARCH INPLACEFOR 20SECONDSWALKAROUNDLIKE AROBOTWALKAROUNDLIKE ACRAB15SECONDBALANCEON 1 LEG10 SIT-UPSRUB YOURTUMMYAND PATYOURHEADDO 8ARMCIRCLESREACH UPTO THESKY FOR 10SECONDSSPIN IN ACIRCLE 7TIMESSIT ANDSTAND5 TIMESDO 10JUMPINGJACKSPRETENDYOU’REJUMPROPING FOR15 SECONDSHOLD APLANKFOR 15SECONDSGIVE 5PEOPLEA HIGHFIVEHOPSIDE TOSIDE 20TIMESTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLE10SQUATSRUN INPLACEFOR 30SECONDSBEND ANDTOUCHYOUR TOES10 TIMESHOP UPANDDOWN 5TIMESHOP LIKEA FROGFOR 20SECONDS10HIGHKNEES5BURPEESHOP ON1 FOOT8 TIMESMARCH INPLACEFOR 20SECONDSWALKAROUNDLIKE AROBOTWALKAROUNDLIKE ACRAB15SECONDBALANCEON 1 LEG10 SIT-UPSRUB YOURTUMMYAND PATYOURHEADDO 8ARMCIRCLESREACH UPTO THESKY FOR 10SECONDSSPIN IN ACIRCLE 7TIMESSIT ANDSTAND5 TIMESDO 10JUMPINGJACKSPRETENDYOU’REJUMPROPING FOR15 SECONDS

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOLD A PLANK FOR 15 SECONDS
  2. GIVE 5 PEOPLE A HIGH FIVE
  3. HOP SIDE TO SIDE 20 TIMES
  4. TAKE 5 OF THE BIGGEST STEPS POSSIBLE
  5. 10 SQUATS
  6. RUN IN PLACE FOR 30 SECONDS
  7. BEND AND TOUCH YOUR TOES 10 TIMES
  8. HOP UP AND DOWN 5 TIMES
  9. HOP LIKE A FROG FOR 20 SECONDS
  10. 10 HIGH KNEES
  11. 5 BURPEES
  12. HOP ON 1 FOOT 8 TIMES
  13. MARCH IN PLACE FOR 20 SECONDS
  14. WALK AROUND LIKE A ROBOT
  15. WALK AROUND LIKE A CRAB
  16. 15 SECOND BALANCE ON 1 LEG
  17. 10 SIT-UPS
  18. RUB YOUR TUMMY AND PAT YOUR HEAD
  19. DO 8 ARM CIRCLES
  20. REACH UP TO THE SKY FOR 10 SECONDS
  21. SPIN IN A CIRCLE 7 TIMES
  22. SIT AND STAND 5 TIMES
  23. DO 10 JUMPING JACKS
  24. PRETEND YOU’RE JUMP ROPING FOR 15 SECONDS