REACH UPTO THESKY FOR 10SECONDSRUB YOURTUMMYAND PATYOURHEADMARCH INPLACEFOR 20SECONDS10 SIT-UPS10HIGHKNEESWALKAROUNDLIKE AROBOTSPIN IN ACIRCLE 7TIMES15SECONDBALANCEON 1 LEGHOP LIKEA FROGFOR 20SECONDSGIVE 5PEOPLEA HIGHFIVE10SQUATSPRETENDYOU’REJUMPROPING FOR15 SECONDS5BURPEESRUN INPLACEFOR 30SECONDSHOP ON1 FOOT8 TIMESDO 8ARMCIRCLESHOPSIDE TOSIDE 20TIMESBEND ANDTOUCHYOUR TOES10 TIMESTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLESIT ANDSTAND5 TIMESHOP UPANDDOWN 5TIMESWALKAROUNDLIKE ACRABDO 10JUMPINGJACKSHOLD APLANKFOR 15SECONDSREACH UPTO THESKY FOR 10SECONDSRUB YOURTUMMYAND PATYOURHEADMARCH INPLACEFOR 20SECONDS10 SIT-UPS10HIGHKNEESWALKAROUNDLIKE AROBOTSPIN IN ACIRCLE 7TIMES15SECONDBALANCEON 1 LEGHOP LIKEA FROGFOR 20SECONDSGIVE 5PEOPLEA HIGHFIVE10SQUATSPRETENDYOU’REJUMPROPING FOR15 SECONDS5BURPEESRUN INPLACEFOR 30SECONDSHOP ON1 FOOT8 TIMESDO 8ARMCIRCLESHOPSIDE TOSIDE 20TIMESBEND ANDTOUCHYOUR TOES10 TIMESTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLESIT ANDSTAND5 TIMESHOP UPANDDOWN 5TIMESWALKAROUNDLIKE ACRABDO 10JUMPINGJACKSHOLD APLANKFOR 15SECONDS

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REACH UP TO THE SKY FOR 10 SECONDS
  2. RUB YOUR TUMMY AND PAT YOUR HEAD
  3. MARCH IN PLACE FOR 20 SECONDS
  4. 10 SIT-UPS
  5. 10 HIGH KNEES
  6. WALK AROUND LIKE A ROBOT
  7. SPIN IN A CIRCLE 7 TIMES
  8. 15 SECOND BALANCE ON 1 LEG
  9. HOP LIKE A FROG FOR 20 SECONDS
  10. GIVE 5 PEOPLE A HIGH FIVE
  11. 10 SQUATS
  12. PRETEND YOU’RE JUMP ROPING FOR 15 SECONDS
  13. 5 BURPEES
  14. RUN IN PLACE FOR 30 SECONDS
  15. HOP ON 1 FOOT 8 TIMES
  16. DO 8 ARM CIRCLES
  17. HOP SIDE TO SIDE 20 TIMES
  18. BEND AND TOUCH YOUR TOES 10 TIMES
  19. TAKE 5 OF THE BIGGEST STEPS POSSIBLE
  20. SIT AND STAND 5 TIMES
  21. HOP UP AND DOWN 5 TIMES
  22. WALK AROUND LIKE A CRAB
  23. DO 10 JUMPING JACKS
  24. HOLD A PLANK FOR 15 SECONDS