5BURPEESHOPSIDE TOSIDE 20TIMES10SQUATSRUB YOURTUMMYAND PATYOURHEADDO 8ARMCIRCLESGIVE 5PEOPLEA HIGHFIVERUN INPLACEFOR 30SECONDSHOP UPANDDOWN 5TIMESHOLD APLANKFOR 15SECONDS10HIGHKNEESREACH UPTO THESKY FOR 10SECONDSMARCH INPLACEFOR 20SECONDSHOP LIKEA FROGFOR 20SECONDS15SECONDBALANCEON 1 LEG10 SIT-UPSTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLEHOP ON1 FOOT8 TIMESBEND ANDTOUCHYOUR TOES10 TIMESSIT ANDSTAND5 TIMESPRETENDYOU’REJUMPROPING FOR15 SECONDSDO 10JUMPINGJACKSSPIN IN ACIRCLE 7TIMESWALKAROUNDLIKE ACRABWALKAROUNDLIKE AROBOT5BURPEESHOPSIDE TOSIDE 20TIMES10SQUATSRUB YOURTUMMYAND PATYOURHEADDO 8ARMCIRCLESGIVE 5PEOPLEA HIGHFIVERUN INPLACEFOR 30SECONDSHOP UPANDDOWN 5TIMESHOLD APLANKFOR 15SECONDS10HIGHKNEESREACH UPTO THESKY FOR 10SECONDSMARCH INPLACEFOR 20SECONDSHOP LIKEA FROGFOR 20SECONDS15SECONDBALANCEON 1 LEG10 SIT-UPSTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLEHOP ON1 FOOT8 TIMESBEND ANDTOUCHYOUR TOES10 TIMESSIT ANDSTAND5 TIMESPRETENDYOU’REJUMPROPING FOR15 SECONDSDO 10JUMPINGJACKSSPIN IN ACIRCLE 7TIMESWALKAROUNDLIKE ACRABWALKAROUNDLIKE AROBOT

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 BURPEES
  2. HOP SIDE TO SIDE 20 TIMES
  3. 10 SQUATS
  4. RUB YOUR TUMMY AND PAT YOUR HEAD
  5. DO 8 ARM CIRCLES
  6. GIVE 5 PEOPLE A HIGH FIVE
  7. RUN IN PLACE FOR 30 SECONDS
  8. HOP UP AND DOWN 5 TIMES
  9. HOLD A PLANK FOR 15 SECONDS
  10. 10 HIGH KNEES
  11. REACH UP TO THE SKY FOR 10 SECONDS
  12. MARCH IN PLACE FOR 20 SECONDS
  13. HOP LIKE A FROG FOR 20 SECONDS
  14. 15 SECOND BALANCE ON 1 LEG
  15. 10 SIT-UPS
  16. TAKE 5 OF THE BIGGEST STEPS POSSIBLE
  17. HOP ON 1 FOOT 8 TIMES
  18. BEND AND TOUCH YOUR TOES 10 TIMES
  19. SIT AND STAND 5 TIMES
  20. PRETEND YOU’RE JUMP ROPING FOR 15 SECONDS
  21. DO 10 JUMPING JACKS
  22. SPIN IN A CIRCLE 7 TIMES
  23. WALK AROUND LIKE A CRAB
  24. WALK AROUND LIKE A ROBOT