DO 8ARMCIRCLESREACH UPTO THESKY FOR 10SECONDSHOPSIDE TOSIDE 20TIMES10SQUATS10HIGHKNEES5BURPEESWALKAROUNDLIKE AROBOTSPIN IN ACIRCLE 7TIMESMARCH INPLACEFOR 20SECONDSRUN INPLACEFOR 30SECONDSDO 10JUMPINGJACKSHOP ON1 FOOT8 TIMESRUB YOURTUMMYAND PATYOURHEADPRETENDYOU’REJUMPROPING FOR15 SECONDSGIVE 5PEOPLEA HIGHFIVE10 SIT-UPSTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLE15SECONDBALANCEON 1 LEGSIT ANDSTAND5 TIMESWALKAROUNDLIKE ACRABHOP LIKEA FROGFOR 20SECONDSHOLD APLANKFOR 15SECONDSBEND ANDTOUCHYOUR TOES10 TIMESHOP UPANDDOWN 5TIMESDO 8ARMCIRCLESREACH UPTO THESKY FOR 10SECONDSHOPSIDE TOSIDE 20TIMES10SQUATS10HIGHKNEES5BURPEESWALKAROUNDLIKE AROBOTSPIN IN ACIRCLE 7TIMESMARCH INPLACEFOR 20SECONDSRUN INPLACEFOR 30SECONDSDO 10JUMPINGJACKSHOP ON1 FOOT8 TIMESRUB YOURTUMMYAND PATYOURHEADPRETENDYOU’REJUMPROPING FOR15 SECONDSGIVE 5PEOPLEA HIGHFIVE10 SIT-UPSTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLE15SECONDBALANCEON 1 LEGSIT ANDSTAND5 TIMESWALKAROUNDLIKE ACRABHOP LIKEA FROGFOR 20SECONDSHOLD APLANKFOR 15SECONDSBEND ANDTOUCHYOUR TOES10 TIMESHOP UPANDDOWN 5TIMES

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO 8 ARM CIRCLES
  2. REACH UP TO THE SKY FOR 10 SECONDS
  3. HOP SIDE TO SIDE 20 TIMES
  4. 10 SQUATS
  5. 10 HIGH KNEES
  6. 5 BURPEES
  7. WALK AROUND LIKE A ROBOT
  8. SPIN IN A CIRCLE 7 TIMES
  9. MARCH IN PLACE FOR 20 SECONDS
  10. RUN IN PLACE FOR 30 SECONDS
  11. DO 10 JUMPING JACKS
  12. HOP ON 1 FOOT 8 TIMES
  13. RUB YOUR TUMMY AND PAT YOUR HEAD
  14. PRETEND YOU’RE JUMP ROPING FOR 15 SECONDS
  15. GIVE 5 PEOPLE A HIGH FIVE
  16. 10 SIT-UPS
  17. TAKE 5 OF THE BIGGEST STEPS POSSIBLE
  18. 15 SECOND BALANCE ON 1 LEG
  19. SIT AND STAND 5 TIMES
  20. WALK AROUND LIKE A CRAB
  21. HOP LIKE A FROG FOR 20 SECONDS
  22. HOLD A PLANK FOR 15 SECONDS
  23. BEND AND TOUCH YOUR TOES 10 TIMES
  24. HOP UP AND DOWN 5 TIMES