HOP ON1 FOOT8 TIMES10SQUATSHOPSIDE TOSIDE 20TIMESTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLESPIN IN ACIRCLE 7TIMESRUN INPLACEFOR 30SECONDSGIVE 5PEOPLEA HIGHFIVESIT ANDSTAND5 TIMESRUB YOURTUMMYAND PATYOURHEADWALKAROUNDLIKE AROBOTWALKAROUNDLIKE ACRAB15SECONDBALANCEON 1 LEGPRETENDYOU’REJUMPROPING FOR15 SECONDSHOP LIKEA FROGFOR 20SECONDSMARCH INPLACEFOR 20SECONDSDO 8ARMCIRCLESBEND ANDTOUCHYOUR TOES10 TIMES10 SIT-UPSHOLD APLANKFOR 15SECONDSHOP UPANDDOWN 5TIMESDO 10JUMPINGJACKSREACH UPTO THESKY FOR 10SECONDS10HIGHKNEES5BURPEESHOP ON1 FOOT8 TIMES10SQUATSHOPSIDE TOSIDE 20TIMESTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLESPIN IN ACIRCLE 7TIMESRUN INPLACEFOR 30SECONDSGIVE 5PEOPLEA HIGHFIVESIT ANDSTAND5 TIMESRUB YOURTUMMYAND PATYOURHEADWALKAROUNDLIKE AROBOTWALKAROUNDLIKE ACRAB15SECONDBALANCEON 1 LEGPRETENDYOU’REJUMPROPING FOR15 SECONDSHOP LIKEA FROGFOR 20SECONDSMARCH INPLACEFOR 20SECONDSDO 8ARMCIRCLESBEND ANDTOUCHYOUR TOES10 TIMES10 SIT-UPSHOLD APLANKFOR 15SECONDSHOP UPANDDOWN 5TIMESDO 10JUMPINGJACKSREACH UPTO THESKY FOR 10SECONDS10HIGHKNEES5BURPEES

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOP ON 1 FOOT 8 TIMES
  2. 10 SQUATS
  3. HOP SIDE TO SIDE 20 TIMES
  4. TAKE 5 OF THE BIGGEST STEPS POSSIBLE
  5. SPIN IN A CIRCLE 7 TIMES
  6. RUN IN PLACE FOR 30 SECONDS
  7. GIVE 5 PEOPLE A HIGH FIVE
  8. SIT AND STAND 5 TIMES
  9. RUB YOUR TUMMY AND PAT YOUR HEAD
  10. WALK AROUND LIKE A ROBOT
  11. WALK AROUND LIKE A CRAB
  12. 15 SECOND BALANCE ON 1 LEG
  13. PRETEND YOU’RE JUMP ROPING FOR 15 SECONDS
  14. HOP LIKE A FROG FOR 20 SECONDS
  15. MARCH IN PLACE FOR 20 SECONDS
  16. DO 8 ARM CIRCLES
  17. BEND AND TOUCH YOUR TOES 10 TIMES
  18. 10 SIT-UPS
  19. HOLD A PLANK FOR 15 SECONDS
  20. HOP UP AND DOWN 5 TIMES
  21. DO 10 JUMPING JACKS
  22. REACH UP TO THE SKY FOR 10 SECONDS
  23. 10 HIGH KNEES
  24. 5 BURPEES