WALKAROUNDLIKE ACRABRUB YOURTUMMYAND PATYOURHEAD10HIGHKNEESWALKAROUNDLIKE AROBOTTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLEHOP LIKEA FROGFOR 20SECONDSGIVE 5PEOPLEA HIGHFIVEPRETENDYOU’REJUMPROPING FOR15 SECONDSRUN INPLACEFOR 30SECONDSHOLD APLANKFOR 15SECONDSSIT ANDSTAND5 TIMESREACH UPTO THESKY FOR 10SECONDS10 SIT-UPSHOP UPANDDOWN 5TIMESBEND ANDTOUCHYOUR TOES10 TIMESHOPSIDE TOSIDE 20TIMESHOP ON1 FOOT8 TIMESMARCH INPLACEFOR 20SECONDSDO 8ARMCIRCLES10SQUATS15SECONDBALANCEON 1 LEGDO 10JUMPINGJACKSSPIN IN ACIRCLE 7TIMES5BURPEESWALKAROUNDLIKE ACRABRUB YOURTUMMYAND PATYOURHEAD10HIGHKNEESWALKAROUNDLIKE AROBOTTAKE 5 OFTHEBIGGESTSTEPSPOSSIBLEHOP LIKEA FROGFOR 20SECONDSGIVE 5PEOPLEA HIGHFIVEPRETENDYOU’REJUMPROPING FOR15 SECONDSRUN INPLACEFOR 30SECONDSHOLD APLANKFOR 15SECONDSSIT ANDSTAND5 TIMESREACH UPTO THESKY FOR 10SECONDS10 SIT-UPSHOP UPANDDOWN 5TIMESBEND ANDTOUCHYOUR TOES10 TIMESHOPSIDE TOSIDE 20TIMESHOP ON1 FOOT8 TIMESMARCH INPLACEFOR 20SECONDSDO 8ARMCIRCLES10SQUATS15SECONDBALANCEON 1 LEGDO 10JUMPINGJACKSSPIN IN ACIRCLE 7TIMES5BURPEES

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. WALK AROUND LIKE A CRAB
  2. RUB YOUR TUMMY AND PAT YOUR HEAD
  3. 10 HIGH KNEES
  4. WALK AROUND LIKE A ROBOT
  5. TAKE 5 OF THE BIGGEST STEPS POSSIBLE
  6. HOP LIKE A FROG FOR 20 SECONDS
  7. GIVE 5 PEOPLE A HIGH FIVE
  8. PRETEND YOU’RE JUMP ROPING FOR 15 SECONDS
  9. RUN IN PLACE FOR 30 SECONDS
  10. HOLD A PLANK FOR 15 SECONDS
  11. SIT AND STAND 5 TIMES
  12. REACH UP TO THE SKY FOR 10 SECONDS
  13. 10 SIT-UPS
  14. HOP UP AND DOWN 5 TIMES
  15. BEND AND TOUCH YOUR TOES 10 TIMES
  16. HOP SIDE TO SIDE 20 TIMES
  17. HOP ON 1 FOOT 8 TIMES
  18. MARCH IN PLACE FOR 20 SECONDS
  19. DO 8 ARM CIRCLES
  20. 10 SQUATS
  21. 15 SECOND BALANCE ON 1 LEG
  22. DO 10 JUMPING JACKS
  23. SPIN IN A CIRCLE 7 TIMES
  24. 5 BURPEES