(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use a smaller plate for your meals
Have a protein-rich snack
Avoid snacking after dinner
Eat without distractions (no TV, phone, etc.)
Take a 10-minute walk
Practice mindful eating during a meal
Have a homemade meal instead of takeout
Plan your meals for the week
Do a 10-minute workout
Try a new fruit or vegetable
Try a new exercise
Try a meatless meal
Swap a sugary snack for a piece of fruit
Avoid sugary drinks for a day
Avoid caffeine after noon
Try a new healthy recipe
Do a body scan meditation
Avoid fried foods for a day
Take the stairs instead of the elevator
Practice yoga for 15 minutes
Eat three nutritiously balanced meals in a day
Try a new sport or activity
Meal prep lunches for the week
Eat a serving of whole grains
Track your meals for a day
Do a 5-minute meditation
Have a healthy breakfast
Go for a nature walk
Reduce portion sizes for a day
Stretch for 5 minutes
Attend a fitness class
Take a screen break for five minutes
Avoid processed foods for a day
Do a balance exercise
Have a smoothie/smoothie bowl for breakfast
Do three deskercise moves
Practice deep breathing for 5 minutes
Drink 8 glasses of water in a day
Do a home workout
Add a probiotic food to your diet (e.g., yogurt, kefir, sauerkraut)
