Eat without distractions (no TV, phone, etc.) Try a meatless meal Attend a fitness class Try a new fruit or vegetable Take a 10-minute walk Add a probiotic food to your diet (e.g., yogurt, kefir, sauerkraut) Use a smaller plate for your meals Do a balance exercise Practice mindful eating during a meal Eat a serving of whole grains Avoid sugary drinks for a day Avoid processed foods for a day Reduce portion sizes for a day Eat three nutritiously balanced meals in a day Try a new sport or activity Do three deskercise moves Practice yoga for 15 minutes Track your meals for a day Have a homemade meal instead of takeout Have a protein- rich snack Have a smoothie/smoothie bowl for breakfast Plan your meals for the week Stretch for 5 minutes Drink 8 glasses of water in a day Practice deep breathing for 5 minutes Try a new exercise Do a 10- minute workout Go for a nature walk Do a 5- minute meditation Do a body scan meditation Swap a sugary snack for a piece of fruit Meal prep lunches for the week Avoid fried foods for a day Take a screen break for five minutes Do a home workout Take the stairs instead of the elevator Avoid snacking after dinner Try a new healthy recipe Avoid caffeine after noon Have a healthy breakfast Eat without distractions (no TV, phone, etc.) Try a meatless meal Attend a fitness class Try a new fruit or vegetable Take a 10-minute walk Add a probiotic food to your diet (e.g., yogurt, kefir, sauerkraut) Use a smaller plate for your meals Do a balance exercise Practice mindful eating during a meal Eat a serving of whole grains Avoid sugary drinks for a day Avoid processed foods for a day Reduce portion sizes for a day Eat three nutritiously balanced meals in a day Try a new sport or activity Do three deskercise moves Practice yoga for 15 minutes Track your meals for a day Have a homemade meal instead of takeout Have a protein- rich snack Have a smoothie/smoothie bowl for breakfast Plan your meals for the week Stretch for 5 minutes Drink 8 glasses of water in a day Practice deep breathing for 5 minutes Try a new exercise Do a 10- minute workout Go for a nature walk Do a 5- minute meditation Do a body scan meditation Swap a sugary snack for a piece of fruit Meal prep lunches for the week Avoid fried foods for a day Take a screen break for five minutes Do a home workout Take the stairs instead of the elevator Avoid snacking after dinner Try a new healthy recipe Avoid caffeine after noon Have a healthy breakfast
(Print)
Eat without distractions (no TV, phone, etc.)
Try a meatless meal
Attend a fitness class
Try a new fruit or vegetable
Take a 10-minute walk
Add a probiotic food to your diet (e.g., yogurt, kefir, sauerkraut)
Use a smaller plate for your meals
Do a balance exercise
Practice mindful eating during a meal
Eat a serving of whole grains
Avoid sugary drinks for a day
Avoid processed foods for a day
Reduce portion sizes for a day
Eat three nutritiously balanced meals in a day
Try a new sport or activity
Do three deskercise moves
Practice yoga for 15 minutes
Track your meals for a day
Have a homemade meal instead of takeout
Have a protein-rich snack
Have a smoothie/smoothie bowl for breakfast
Plan your meals for the week
Stretch for 5 minutes
Drink 8 glasses of water in a day
Practice deep breathing for 5 minutes
Try a new exercise
Do a 10-minute workout
Go for a nature walk
Do a 5-minute meditation
Do a body scan meditation
Swap a sugary snack for a piece of fruit
Meal prep lunches for the week
Avoid fried foods for a day
Take a screen break for five minutes
Do a home workout
Take the stairs instead of the elevator
Avoid snacking after dinner
Try a new healthy recipe
Avoid caffeine after noon
Have a healthy breakfast
