(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a homemade meal instead of takeout
Take a screen break for five minutes
Have a smoothie/smoothie bowl for breakfast
Try a new healthy recipe
Swap a sugary snack for a piece of fruit
Do a home workout
Track your meals for a day
Take a 10-minute walk
Take the stairs instead of the elevator
Drink 8 glasses of water in a day
Have a protein-rich snack
Try a new fruit or vegetable
Use a smaller plate for your meals
Avoid snacking after dinner
Practice deep breathing for 5 minutes
Avoid fried foods for a day
Do a balance exercise
Stretch for 5 minutes
Plan your meals for the week
Try a new exercise
Eat without distractions (no TV, phone, etc.)
Practice yoga for 15 minutes
Do a 5-minute meditation
Go for a nature walk
Avoid processed foods for a day
Eat three nutritiously balanced meals in a day
Avoid caffeine after noon
Have a healthy breakfast
Try a meatless meal
Attend a fitness class
Add a probiotic food to your diet (e.g., yogurt, kefir, sauerkraut)
