Do a 5- minute meditation Swap a sugary snack for a piece of fruit Attend a fitness class Do a body scan meditation Use a smaller plate for your meals Take the stairs instead of the elevator Practice yoga for 15 minutes Eat without distractions (no TV, phone, etc.) Avoid snacking after dinner Try a new exercise Add a probiotic food to your diet (e.g., yogurt, kefir, sauerkraut) Stretch for 5 minutes Have a healthy breakfast Avoid processed foods for a day Do three deskercise moves Do a home workout Meal prep lunches for the week Practice deep breathing for 5 minutes Eat three nutritiously balanced meals in a day Drink 8 glasses of water in a day Do a 10- minute workout Have a protein- rich snack Eat a serving of whole grains Try a new fruit or vegetable Avoid caffeine after noon Take a screen break for five minutes Try a new sport or activity Try a meatless meal Take a 10-minute walk Practice mindful eating during a meal Do a balance exercise Reduce portion sizes for a day Avoid fried foods for a day Have a smoothie/smoothie bowl for breakfast Track your meals for a day Try a new healthy recipe Have a homemade meal instead of takeout Avoid sugary drinks for a day Plan your meals for the week Go for a nature walk Do a 5- minute meditation Swap a sugary snack for a piece of fruit Attend a fitness class Do a body scan meditation Use a smaller plate for your meals Take the stairs instead of the elevator Practice yoga for 15 minutes Eat without distractions (no TV, phone, etc.) Avoid snacking after dinner Try a new exercise Add a probiotic food to your diet (e.g., yogurt, kefir, sauerkraut) Stretch for 5 minutes Have a healthy breakfast Avoid processed foods for a day Do three deskercise moves Do a home workout Meal prep lunches for the week Practice deep breathing for 5 minutes Eat three nutritiously balanced meals in a day Drink 8 glasses of water in a day Do a 10- minute workout Have a protein- rich snack Eat a serving of whole grains Try a new fruit or vegetable Avoid caffeine after noon Take a screen break for five minutes Try a new sport or activity Try a meatless meal Take a 10-minute walk Practice mindful eating during a meal Do a balance exercise Reduce portion sizes for a day Avoid fried foods for a day Have a smoothie/smoothie bowl for breakfast Track your meals for a day Try a new healthy recipe Have a homemade meal instead of takeout Avoid sugary drinks for a day Plan your meals for the week Go for a nature walk
(Print)
Do a 5-minute meditation
Swap a sugary snack for a piece of fruit
Attend a fitness class
Do a body scan meditation
Use a smaller plate for your meals
Take the stairs instead of the elevator
Practice yoga for 15 minutes
Eat without distractions (no TV, phone, etc.)
Avoid snacking after dinner
Try a new exercise
Add a probiotic food to your diet (e.g., yogurt, kefir, sauerkraut)
Stretch for 5 minutes
Have a healthy breakfast
Avoid processed foods for a day
Do three deskercise moves
Do a home workout
Meal prep lunches for the week
Practice deep breathing for 5 minutes
Eat three nutritiously balanced meals in a day
Drink 8 glasses of water in a day
Do a 10-minute workout
Have a protein-rich snack
Eat a serving of whole grains
Try a new fruit or vegetable
Avoid caffeine after noon
Take a screen break for five minutes
Try a new sport or activity
Try a meatless meal
Take a 10-minute walk
Practice mindful eating during a meal
Do a balance exercise
Reduce portion sizes for a day
Avoid fried foods for a day
Have a smoothie/smoothie bowl for breakfast
Track your meals for a day
Try a new healthy recipe
Have a homemade meal instead of takeout
Avoid sugary drinks for a day
Plan your meals for the week
Go for a nature walk
