(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan your meals for the week
Avoid fried foods for a day
Practice yoga for 15 minutes
Do a 5-minute meditation
Attend a fitness class
Do a balance exercise
Reduce portion sizes for a day
Swap a sugary snack for a piece of fruit
Stretch for 5 minutes
Try a meatless meal
Avoid snacking after dinner
Avoid processed foods for a day
Practice deep breathing for 5 minutes
Drink 8 glasses of water in a day
Have a healthy breakfast
Meal prep lunches for the week
Do a home workout
Go for a nature walk
Try a new fruit or vegetable
Do a body scan meditation
Try a new sport or activity
Have a smoothie/smoothie bowl for breakfast
Practice mindful eating during a meal
Take a screen break for five minutes
Avoid sugary drinks for a day
Avoid caffeine after noon
Do a 10-minute workout
Try a new healthy recipe
Take a 10-minute walk
Track your meals for a day
Eat a serving of whole grains
Take the stairs instead of the elevator
Do three deskercise moves
Use a smaller plate for your meals
Eat without distractions (no TV, phone, etc.)
Have a protein-rich snack
Have a homemade meal instead of takeout
Eat three nutritiously balanced meals in a day
Add a probiotic food to your diet (e.g., yogurt, kefir, sauerkraut)
