Take the stairs instead of the elevator Use a smaller plate for your meals Try a new sport or activity Attend a fitness class Do a balance exercise Do a home workout Have a smoothie/smoothie bowl for breakfast Add a probiotic food to your diet (e.g., yogurt, kefir, sauerkraut) Eat three nutritiously balanced meals in a day Avoid caffeine after noon Eat a serving of whole grains Drink 8 glasses of water in a day Avoid snacking after dinner Try a new exercise Try a new healthy recipe Do a 5- minute meditation Stretch for 5 minutes Take a 10-minute walk Reduce portion sizes for a day Have a homemade meal instead of takeout Do three deskercise moves Meal prep lunches for the week Practice deep breathing for 5 minutes Avoid processed foods for a day Take a screen break for five minutes Have a protein- rich snack Try a new fruit or vegetable Have a healthy breakfast Avoid fried foods for a day Avoid sugary drinks for a day Do a body scan meditation Plan your meals for the week Practice yoga for 15 minutes Swap a sugary snack for a piece of fruit Try a meatless meal Eat without distractions (no TV, phone, etc.) Track your meals for a day Practice mindful eating during a meal Do a 10- minute workout Go for a nature walk Take the stairs instead of the elevator Use a smaller plate for your meals Try a new sport or activity Attend a fitness class Do a balance exercise Do a home workout Have a smoothie/smoothie bowl for breakfast Add a probiotic food to your diet (e.g., yogurt, kefir, sauerkraut) Eat three nutritiously balanced meals in a day Avoid caffeine after noon Eat a serving of whole grains Drink 8 glasses of water in a day Avoid snacking after dinner Try a new exercise Try a new healthy recipe Do a 5- minute meditation Stretch for 5 minutes Take a 10-minute walk Reduce portion sizes for a day Have a homemade meal instead of takeout Do three deskercise moves Meal prep lunches for the week Practice deep breathing for 5 minutes Avoid processed foods for a day Take a screen break for five minutes Have a protein- rich snack Try a new fruit or vegetable Have a healthy breakfast Avoid fried foods for a day Avoid sugary drinks for a day Do a body scan meditation Plan your meals for the week Practice yoga for 15 minutes Swap a sugary snack for a piece of fruit Try a meatless meal Eat without distractions (no TV, phone, etc.) Track your meals for a day Practice mindful eating during a meal Do a 10- minute workout Go for a nature walk
(Print)
Take the stairs instead of the elevator
Use a smaller plate for your meals
Try a new sport or activity
Attend a fitness class
Do a balance exercise
Do a home workout
Have a smoothie/smoothie bowl for breakfast
Add a probiotic food to your diet (e.g., yogurt, kefir, sauerkraut)
Eat three nutritiously balanced meals in a day
Avoid caffeine after noon
Eat a serving of whole grains
Drink 8 glasses of water in a day
Avoid snacking after dinner
Try a new exercise
Try a new healthy recipe
Do a 5-minute meditation
Stretch for 5 minutes
Take a 10-minute walk
Reduce portion sizes for a day
Have a homemade meal instead of takeout
Do three deskercise moves
Meal prep lunches for the week
Practice deep breathing for 5 minutes
Avoid processed foods for a day
Take a screen break for five minutes
Have a protein-rich snack
Try a new fruit or vegetable
Have a healthy breakfast
Avoid fried foods for a day
Avoid sugary drinks for a day
Do a body scan meditation
Plan your meals for the week
Practice yoga for 15 minutes
Swap a sugary snack for a piece of fruit
Try a meatless meal
Eat without distractions (no TV, phone, etc.)
Track your meals for a day
Practice mindful eating during a meal
Do a 10-minute workout
Go for a nature walk
