This bingo card has a free space and 40 words: Drink 8 glasses of water in a day, Try a new healthy recipe, Avoid sugary drinks for a day, Have a healthy breakfast, Avoid processed foods for a day, Practice mindful eating during a meal, Try a meatless meal, Meal prep lunches for the week, Plan your meals for the week, Use a smaller plate for your meals, Have a homemade meal instead of takeout, Reduce portion sizes for a day, Have a smoothie/smoothie bowl for breakfast, Eat three nutritiously balanced meals in a day, Eat a serving of whole grains, Avoid caffeine after noon, Avoid fried foods for a day, Track your meals for a day, Try a new fruit or vegetable, Have a protein-rich snack, Avoid snacking after dinner, Eat without distractions (no TV, phone, etc.), Add a probiotic food to your diet (e.g., yogurt, kefir, sauerkraut), Swap a sugary snack for a piece of fruit, Take a 10-minute walk, Do a 5-minute meditation, Practice yoga for 15 minutes, Stretch for 5 minutes, Take the stairs instead of the elevator, Do a 10-minute workout, Try a new exercise, Practice deep breathing for 5 minutes, Go for a nature walk, Do a home workout, Attend a fitness class, Do three deskercise moves, Take a screen break for five minutes, Try a new sport or activity, Do a body scan meditation and Do a balance exercise.
Healthy Eating | Wellness Bingo | LIVE WELL | WCC Fit Together | Claws & Paws Monthly Wellness Challenge
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