Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new sport or activity
2. Do a balance exercise
3. Do a 30-minute workout
4. Do a body scan meditation
5. Write down three things you are grateful for
6. Take the stairs instead of the elevator
7. Read a book or an article for 15 minutes without distractions
8. Stretch for 5 minutes - every hour if possible
9. Do a home workout
10. Listen to calming music for 10 minutes
11. Take a 10-minute walk
12. Go for a nature walk
13. Do three deskercise moves
14. Watch the sunrise or sunset mindfully
15. Try a new exercise
16. Try a new workout video - YouTube has great options!
17. Practice yoga for 15 minutes
18. Take a screen break for five minutes
19. Practice deep breathing for 5 minutes
20. Do a 5-minute meditation
21. Attend a fitness class
22. Try a new mindfulness app
23. Dance to your favorite song
24. Practice progressive muscle relaxation