Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do a 30-minute workout
2. Attend a fitness class
3. Take a 10-minute walk
4. Try a new mindfulness app
5. Do a balance exercise
6. Do a body scan meditation
7. Practice progressive muscle relaxation
8. Practice yoga for 15 minutes
9. Read a book or an article for 15 minutes without distractions
10. Listen to calming music for 10 minutes
11. Watch the sunrise or sunset mindfully
12. Practice deep breathing for 5 minutes
13. Try a new workout video - YouTube has great options!
14. Do a 5-minute meditation
15. Stretch for 5 minutes - every hour if possible
16. Do three deskercise moves
17. Dance to your favorite song
18. Take the stairs instead of the elevator
19. Try a new exercise
20. Do a home workout
21. Go for a nature walk
22. Write down three things you are grateful for
23. Try a new sport or activity
24. Take a screen break for five minutes