Attend afitnessclassGo for anaturewalkTake a10-minutewalkPracticeprogressivemusclerelaxationTake ascreenbreak forfive minutesTake thestairsinstead ofthe elevatorWatch thesunrise orsunsetmindfullyTry a newsport oractivityTry anewexerciseDance toyourfavoritesongPracticeyoga for15minutesPracticedeepbreathing for5 minutesStretch for5 minutes -every hourif possibleListen tocalmingmusic for10 minutesRead a bookor an articlefor 15 minuteswithoutdistractionsDo a 30-minuteworkoutTry a newworkoutvideo -YouTube hasgreat options!Write downthree thingsyou aregrateful forDo abalanceexerciseDo a 5-minutemeditationTry a newmindfulnessappDo a bodyscanmeditationDo ahomeworkoutDo threedeskercisemovesAttend afitnessclassGo for anaturewalkTake a10-minutewalkPracticeprogressivemusclerelaxationTake ascreenbreak forfive minutesTake thestairsinstead ofthe elevatorWatch thesunrise orsunsetmindfullyTry a newsport oractivityTry anewexerciseDance toyourfavoritesongPracticeyoga for15minutesPracticedeepbreathing for5 minutesStretch for5 minutes -every hourif possibleListen tocalmingmusic for10 minutesRead a bookor an articlefor 15 minuteswithoutdistractionsDo a 30-minuteworkoutTry a newworkoutvideo -YouTube hasgreat options!Write downthree thingsyou aregrateful forDo abalanceexerciseDo a 5-minutemeditationTry a newmindfulnessappDo a bodyscanmeditationDo ahomeworkoutDo threedeskercisemoves

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a fitness class
  2. Go for a nature walk
  3. Take a 10-minute walk
  4. Practice progressive muscle relaxation
  5. Take a screen break for five minutes
  6. Take the stairs instead of the elevator
  7. Watch the sunrise or sunset mindfully
  8. Try a new sport or activity
  9. Try a new exercise
  10. Dance to your favorite song
  11. Practice yoga for 15 minutes
  12. Practice deep breathing for 5 minutes
  13. Stretch for 5 minutes - every hour if possible
  14. Listen to calming music for 10 minutes
  15. Read a book or an article for 15 minutes without distractions
  16. Do a 30-minute workout
  17. Try a new workout video - YouTube has great options!
  18. Write down three things you are grateful for
  19. Do a balance exercise
  20. Do a 5-minute meditation
  21. Try a new mindfulness app
  22. Do a body scan meditation
  23. Do a home workout
  24. Do three deskercise moves