(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Try a new sport or activity
Do a balance exercise
Do a 30-minute workout
Do a body scan meditation
Write down three things you are grateful for
Take the stairs instead of the elevator
Read a book or an article for 15 minutes without distractions
Stretch for 5 minutes - every hour if possible
Do a home workout
Listen to calming music for 10 minutes
Take a 10-minute walk
Go for a nature walk
Do three deskercise moves
Watch the sunrise or sunset mindfully
Try a new exercise
Try a new workout video - YouTube has great options!