Try a newworkoutvideo -YouTube hasgreat options!Listen tocalmingmusic for10 minutesTry a newsport oractivityTake thestairsinstead ofthe elevatorRead a bookor an articlefor 15 minuteswithoutdistractionsDo ahomeworkoutDance toyourfavoritesongTake ascreenbreak forfive minutesTake a10-minutewalkTry a newmindfulnessappDo a bodyscanmeditationPracticedeepbreathing for5 minutesStretch for5 minutes -every hourif possibleDo a 5-minutemeditationDo threedeskercisemovesAttend afitnessclassWatch thesunrise orsunsetmindfullyPracticeprogressivemusclerelaxationDo abalanceexerciseWrite downthree thingsyou aregrateful forTry anewexerciseGo for anaturewalkDo a 30-minuteworkoutPracticeyoga for15minutesTry a newworkoutvideo -YouTube hasgreat options!Listen tocalmingmusic for10 minutesTry a newsport oractivityTake thestairsinstead ofthe elevatorRead a bookor an articlefor 15 minuteswithoutdistractionsDo ahomeworkoutDance toyourfavoritesongTake ascreenbreak forfive minutesTake a10-minutewalkTry a newmindfulnessappDo a bodyscanmeditationPracticedeepbreathing for5 minutesStretch for5 minutes -every hourif possibleDo a 5-minutemeditationDo threedeskercisemovesAttend afitnessclassWatch thesunrise orsunsetmindfullyPracticeprogressivemusclerelaxationDo abalanceexerciseWrite downthree thingsyou aregrateful forTry anewexerciseGo for anaturewalkDo a 30-minuteworkoutPracticeyoga for15minutes

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new workout video - YouTube has great options!
  2. Listen to calming music for 10 minutes
  3. Try a new sport or activity
  4. Take the stairs instead of the elevator
  5. Read a book or an article for 15 minutes without distractions
  6. Do a home workout
  7. Dance to your favorite song
  8. Take a screen break for five minutes
  9. Take a 10-minute walk
  10. Try a new mindfulness app
  11. Do a body scan meditation
  12. Practice deep breathing for 5 minutes
  13. Stretch for 5 minutes - every hour if possible
  14. Do a 5-minute meditation
  15. Do three deskercise moves
  16. Attend a fitness class
  17. Watch the sunrise or sunset mindfully
  18. Practice progressive muscle relaxation
  19. Do a balance exercise
  20. Write down three things you are grateful for
  21. Try a new exercise
  22. Go for a nature walk
  23. Do a 30-minute workout
  24. Practice yoga for 15 minutes