(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs instead of the elevator
Do a body scan meditation
Practice progressive muscle relaxation
Dance to your favorite song
Do a 30-minute workout
Take a 10-minute walk
Watch the sunrise or sunset mindfully
Go for a nature walk
Practice yoga for 15 minutes
Stretch for 5 minutes - every hour if possible
Try a new workout video - YouTube has great options!
Do a balance exercise
Do a 5-minute meditation
Try a new exercise
Write down three things you are grateful for
Attend a fitness class
Do a home workout
Read a book or an article for 15 minutes without distractions
