(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do three deskercise moves
Do a home workout
Do a body scan meditation
Listen to calming music for 10 minutes
Take a screen break for five minutes
Practice deep breathing for 5 minutes
Watch the sunrise or sunset mindfully
Take a 10-minute walk
Try a new mindfulness app
Write down three things you are grateful for
Stretch for 5 minutes - every hour if possible
Try a new exercise
Take the stairs instead of the elevator
Do a 5-minute meditation
Read a book or an article for 15 minutes without distractions
Practice yoga for 15 minutes
Try a new sport or activity
Do a 30-minute workout
Try a new workout video - YouTube has great options!
