This bingo card has a free space and 24 words: Take a 10-minute walk, Do a 5-minute meditation, Practice yoga for 15 minutes, Stretch for 5 minutes - every hour if possible, Take the stairs instead of the elevator, Do a 30-minute workout, Try a new exercise, Practice deep breathing for 5 minutes, Go for a nature walk, Do a home workout, Attend a fitness class, Do three deskercise moves, Take a screen break for five minutes, Try a new sport or activity, Do a body scan meditation, Do a balance exercise, Read a book or an article for 15 minutes without distractions, Try a new mindfulness app, Practice progressive muscle relaxation, Watch the sunrise or sunset mindfully, Listen to calming music for 10 minutes, Write down three things you are grateful for, Dance to your favorite song and Try a new workout video - YouTube has great options!.
Wellness Bingo | Physical Activity Bingo | Aqautivity | Workout Wednesday - Team BINGO | Wellness Wins Bingo
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