Go for a nature walk Try a new sport or activity Practice yoga for 15 minutes Reduce portion sizes for a day Get 7-9 hours of sleep at night Attend a fitness class Avoid caffeine after noon Have a smoothie/smoothie bowl for breakfast Take a screen break for 5 minutes Do a 5- minute meditation Avoid processed foods for a day Practice gratitude journaling Eat a serving of whole grains Practice mindful breathing Drink 8 glasses of water in a day Plan your meals for the week Pack a healthy snack Eat three nutritiously balanced meals in a day Take a 10-minute walk Try a new healthy recipe Avoid sugary drinks for a day Stretch for 5 minutes Do a 30- minute workout Do a body scan meditation Eat a serving of fruits Take the stairs instead of the elevator Go for a nature walk Try a new sport or activity Practice yoga for 15 minutes Reduce portion sizes for a day Get 7-9 hours of sleep at night Attend a fitness class Avoid caffeine after noon Have a smoothie/smoothie bowl for breakfast Take a screen break for 5 minutes Do a 5- minute meditation Avoid processed foods for a day Practice gratitude journaling Eat a serving of whole grains Practice mindful breathing Drink 8 glasses of water in a day Plan your meals for the week Pack a healthy snack Eat three nutritiously balanced meals in a day Take a 10-minute walk Try a new healthy recipe Avoid sugary drinks for a day Stretch for 5 minutes Do a 30- minute workout Do a body scan meditation Eat a serving of fruits Take the stairs instead of the elevator
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go for a nature walk
Try a new sport or activity
Practice yoga for 15 minutes
Reduce portion sizes for a day
Get 7-9 hours of sleep at night
Attend a fitness class
Avoid caffeine after noon
Have a smoothie/smoothie bowl for breakfast
Take a screen break for 5 minutes
Do a 5-minute meditation
Avoid processed foods for a day
Practice gratitude journaling
Eat a serving of whole grains
Practice mindful breathing
Drink 8 glasses of water in a day
Plan your meals for the week
Pack a healthy snack
Eat three nutritiously balanced meals in a day
Take a 10-minute walk
Try a new healthy recipe
Avoid sugary drinks for a day
Stretch for 5 minutes
Do a 30-minute workout
Do a body scan meditation
Eat a serving of fruits
Take the stairs instead of the elevator