Take ascreenbreak for5 minutesPracticeyoga for15minutesDrink 8glasses ofwater in adayAvoidsugarydrinks fora dayStretchfor 5minutesAttend afitnessclassTake thestairsinstead ofthe elevatorEat aservingof fruitsPlan yourmeals forthe weekGet 7-9hours ofsleep atnightEat threenutritiouslybalancedmeals in adayEat aserving ofwholegrainsTake a10-minutewalkPracticemindfulbreathingPack ahealthysnackDo a bodyscanmeditationPracticegratitudejournalingDo a 30-minuteworkoutTry a newsport oractivityReduceportionsizes for adayGo for anaturewalkDo a 5-minutemeditationHave asmoothie/smoothiebowl for breakfastTry a newhealthyrecipeAvoidcaffeineafter noonAvoidprocessedfoods fora dayTake ascreenbreak for5 minutesPracticeyoga for15minutesDrink 8glasses ofwater in adayAvoidsugarydrinks fora dayStretchfor 5minutesAttend afitnessclassTake thestairsinstead ofthe elevatorEat aservingof fruitsPlan yourmeals forthe weekGet 7-9hours ofsleep atnightEat threenutritiouslybalancedmeals in adayEat aserving ofwholegrainsTake a10-minutewalkPracticemindfulbreathingPack ahealthysnackDo a bodyscanmeditationPracticegratitudejournalingDo a 30-minuteworkoutTry a newsport oractivityReduceportionsizes for adayGo for anaturewalkDo a 5-minutemeditationHave asmoothie/smoothiebowl for breakfastTry a newhealthyrecipeAvoidcaffeineafter noonAvoidprocessedfoods fora day

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a screen break for 5 minutes
  2. Practice yoga for 15 minutes
  3. Drink 8 glasses of water in a day
  4. Avoid sugary drinks for a day
  5. Stretch for 5 minutes
  6. Attend a fitness class
  7. Take the stairs instead of the elevator
  8. Eat a serving of fruits
  9. Plan your meals for the week
  10. Get 7-9 hours of sleep at night
  11. Eat three nutritiously balanced meals in a day
  12. Eat a serving of whole grains
  13. Take a 10-minute walk
  14. Practice mindful breathing
  15. Pack a healthy snack
  16. Do a body scan meditation
  17. Practice gratitude journaling
  18. Do a 30-minute workout
  19. Try a new sport or activity
  20. Reduce portion sizes for a day
  21. Go for a nature walk
  22. Do a 5-minute meditation
  23. Have a smoothie/smoothie bowl for breakfast
  24. Try a new healthy recipe
  25. Avoid caffeine after noon
  26. Avoid processed foods for a day