Avoidsugarydrinks fora dayAvoidcaffeineafter noonPracticeyoga for15minutesReduceportionsizes for adayTake thestairsinstead ofthe elevatorAttend afitnessclassTake ascreenbreak for5 minutesDo a bodyscanmeditationPracticegratitudejournalingDo a 30-minuteworkoutStretchfor 5minutesPracticemindfulbreathingGet 7-9hours ofsleep atnightEat aserving ofwholegrainsHave asmoothie/smoothiebowl for breakfastPlan yourmeals forthe weekTry a newhealthyrecipeDo a 5-minutemeditationAvoidprocessedfoods fora dayEat aservingof fruitsDrink 8glasses ofwater in adayPack ahealthysnackGo for anaturewalkTry a newsport oractivityEat threenutritiouslybalancedmeals in adayTake a10-minutewalkAvoidsugarydrinks fora dayAvoidcaffeineafter noonPracticeyoga for15minutesReduceportionsizes for adayTake thestairsinstead ofthe elevatorAttend afitnessclassTake ascreenbreak for5 minutesDo a bodyscanmeditationPracticegratitudejournalingDo a 30-minuteworkoutStretchfor 5minutesPracticemindfulbreathingGet 7-9hours ofsleep atnightEat aserving ofwholegrainsHave asmoothie/smoothiebowl for breakfastPlan yourmeals forthe weekTry a newhealthyrecipeDo a 5-minutemeditationAvoidprocessedfoods fora dayEat aservingof fruitsDrink 8glasses ofwater in adayPack ahealthysnackGo for anaturewalkTry a newsport oractivityEat threenutritiouslybalancedmeals in adayTake a10-minutewalk

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid sugary drinks for a day
  2. Avoid caffeine after noon
  3. Practice yoga for 15 minutes
  4. Reduce portion sizes for a day
  5. Take the stairs instead of the elevator
  6. Attend a fitness class
  7. Take a screen break for 5 minutes
  8. Do a body scan meditation
  9. Practice gratitude journaling
  10. Do a 30-minute workout
  11. Stretch for 5 minutes
  12. Practice mindful breathing
  13. Get 7-9 hours of sleep at night
  14. Eat a serving of whole grains
  15. Have a smoothie/smoothie bowl for breakfast
  16. Plan your meals for the week
  17. Try a new healthy recipe
  18. Do a 5-minute meditation
  19. Avoid processed foods for a day
  20. Eat a serving of fruits
  21. Drink 8 glasses of water in a day
  22. Pack a healthy snack
  23. Go for a nature walk
  24. Try a new sport or activity
  25. Eat three nutritiously balanced meals in a day
  26. Take a 10-minute walk