Go for anaturewalkTry a newsport oractivityPracticeyoga for15minutesReduceportionsizes for adayGet 7-9hours ofsleep atnightAttend afitnessclassAvoidcaffeineafter noonHave asmoothie/smoothiebowl for breakfastTake ascreenbreak for5 minutesDo a 5-minutemeditationAvoidprocessedfoods fora dayPracticegratitudejournalingEat aserving ofwholegrainsPracticemindfulbreathingDrink 8glasses ofwater in adayPlan yourmeals forthe weekPack ahealthysnackEat threenutritiouslybalancedmeals in adayTake a10-minutewalkTry a newhealthyrecipeAvoidsugarydrinks fora dayStretchfor 5minutesDo a 30-minuteworkoutDo a bodyscanmeditationEat aservingof fruitsTake thestairsinstead ofthe elevatorGo for anaturewalkTry a newsport oractivityPracticeyoga for15minutesReduceportionsizes for adayGet 7-9hours ofsleep atnightAttend afitnessclassAvoidcaffeineafter noonHave asmoothie/smoothiebowl for breakfastTake ascreenbreak for5 minutesDo a 5-minutemeditationAvoidprocessedfoods fora dayPracticegratitudejournalingEat aserving ofwholegrainsPracticemindfulbreathingDrink 8glasses ofwater in adayPlan yourmeals forthe weekPack ahealthysnackEat threenutritiouslybalancedmeals in adayTake a10-minutewalkTry a newhealthyrecipeAvoidsugarydrinks fora dayStretchfor 5minutesDo a 30-minuteworkoutDo a bodyscanmeditationEat aservingof fruitsTake thestairsinstead ofthe elevator

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a nature walk
  2. Try a new sport or activity
  3. Practice yoga for 15 minutes
  4. Reduce portion sizes for a day
  5. Get 7-9 hours of sleep at night
  6. Attend a fitness class
  7. Avoid caffeine after noon
  8. Have a smoothie/smoothie bowl for breakfast
  9. Take a screen break for 5 minutes
  10. Do a 5-minute meditation
  11. Avoid processed foods for a day
  12. Practice gratitude journaling
  13. Eat a serving of whole grains
  14. Practice mindful breathing
  15. Drink 8 glasses of water in a day
  16. Plan your meals for the week
  17. Pack a healthy snack
  18. Eat three nutritiously balanced meals in a day
  19. Take a 10-minute walk
  20. Try a new healthy recipe
  21. Avoid sugary drinks for a day
  22. Stretch for 5 minutes
  23. Do a 30-minute workout
  24. Do a body scan meditation
  25. Eat a serving of fruits
  26. Take the stairs instead of the elevator