This bingo card has a free space and 26 words: Drink 8 glasses of water in a day, Take a 10-minute walk, Eat a serving of fruits, Do a 5-minute meditation, Avoid sugary drinks for a day, Plan your meals for the week, Eat three nutritiously balanced meals in a day, Stretch for 5 minutes, Try a new healthy recipe, Take the stairs instead of the elevator, Avoid caffeine after noon, Get 7-9 hours of sleep at night, Practice gratitude journaling, Pack a healthy snack, Do a 30-minute workout, Have a smoothie/smoothie bowl for breakfast, Practice mindful breathing, Eat a serving of whole grains, Go for a nature walk, Attend a fitness class, Try a new sport or activity, Take a screen break for 5 minutes, Do a body scan meditation, Reduce portion sizes for a day, Practice yoga for 15 minutes and Avoid processed foods for a day.
Wellness Bingo | Health & Wellness BINGO! | Cardiopulmonary Rehab Bingo | Get Active! | Accounting Wellness
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