Avoid naps late in the day 7-9 hours of sleep Calming essential oils Limit screen time before bed Avoid large meals before bed Journaling to relieve stress Room btw 60-70 degrees Calming music or nature sounds Comfortable bed Use a sleep diary Talk to your doctor Increase natural light exposure Cool & Dark Room Sleep disturbances Weighted blanket Write to- do list for the next day Tidy room environment Avoid alcohol before bed Exercise regularly Bed only for intimacy & sleep Quality of life Caffeine only in the mornings Consistent bed time Wind down routine Avoid naps late in the day 7-9 hours of sleep Calming essential oils Limit screen time before bed Avoid large meals before bed Journaling to relieve stress Room btw 60-70 degrees Calming music or nature sounds Comfortable bed Use a sleep diary Talk to your doctor Increase natural light exposure Cool & Dark Room Sleep disturbances Weighted blanket Write to- do list for the next day Tidy room environment Avoid alcohol before bed Exercise regularly Bed only for intimacy & sleep Quality of life Caffeine only in the mornings Consistent bed time Wind down routine
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Avoid naps late in the day
7-9 hours of sleep
Calming essential oils
Limit screen time before bed
Avoid large meals before bed
Journaling to relieve stress
Room btw 60-70 degrees
Calming music or nature sounds
Comfortable bed
Use a sleep diary
Talk to your doctor
Increase natural light exposure
Cool & Dark Room
Sleep disturbances
Weighted blanket
Write to-do list for the next day
Tidy room environment
Avoid alcohol before bed
Exercise regularly
Bed only for intimacy & sleep
Quality of life
Caffeine only in the mornings
Consistent bed time
Wind down routine