Avoid naps late in the day Avoid large meals before bed Cool & Dark Room Sleep disturbances Journaling to relieve stress Increase natural light exposure Limit screen time before bed Calming music or nature sounds Tidy room environment Quality of life Calming essential oils Bed only for intimacy & sleep Comfortable bed Caffeine only in the mornings Use a sleep diary Talk to your doctor Wind down routine Exercise regularly Weighted blanket Room btw 60-70 degrees 7-9 hours of sleep Write to- do list for the next day Avoid alcohol before bed Consistent bed time Avoid naps late in the day Avoid large meals before bed Cool & Dark Room Sleep disturbances Journaling to relieve stress Increase natural light exposure Limit screen time before bed Calming music or nature sounds Tidy room environment Quality of life Calming essential oils Bed only for intimacy & sleep Comfortable bed Caffeine only in the mornings Use a sleep diary Talk to your doctor Wind down routine Exercise regularly Weighted blanket Room btw 60-70 degrees 7-9 hours of sleep Write to- do list for the next day Avoid alcohol before bed Consistent bed time
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Avoid naps late in the day
Avoid large meals before bed
Cool & Dark Room
Sleep disturbances
Journaling to relieve stress
Increase natural light exposure
Limit screen time before bed
Calming music or nature sounds
Tidy room environment
Quality of life
Calming essential oils
Bed only for intimacy & sleep
Comfortable bed
Caffeine only in the mornings
Use a sleep diary
Talk to your doctor
Wind down routine
Exercise regularly
Weighted blanket
Room btw 60-70 degrees
7-9 hours of sleep
Write to-do list for the next day
Avoid alcohol before bed
Consistent bed time