Write to- do list for the next day Avoid large meals before bed Weighted blanket Journaling to relieve stress Cool & Dark Room Use a sleep diary Increase natural light exposure Comfortable bed Calming music or nature sounds Limit screen time before bed Bed only for intimacy & sleep Room btw 60-70 degrees Caffeine only in the mornings Avoid naps late in the day Talk to your doctor Wind down routine 7-9 hours of sleep Sleep disturbances Consistent bed time Exercise regularly Tidy room environment Quality of life Calming essential oils Avoid alcohol before bed Write to- do list for the next day Avoid large meals before bed Weighted blanket Journaling to relieve stress Cool & Dark Room Use a sleep diary Increase natural light exposure Comfortable bed Calming music or nature sounds Limit screen time before bed Bed only for intimacy & sleep Room btw 60-70 degrees Caffeine only in the mornings Avoid naps late in the day Talk to your doctor Wind down routine 7-9 hours of sleep Sleep disturbances Consistent bed time Exercise regularly Tidy room environment Quality of life Calming essential oils Avoid alcohol before bed
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Write to-do list for the next day
Avoid large meals before bed
Weighted blanket
Journaling to relieve stress
Cool & Dark Room
Use a sleep diary
Increase natural light exposure
Comfortable bed
Calming music or nature sounds
Limit screen time before bed
Bed only for intimacy & sleep
Room btw 60-70 degrees
Caffeine only in the mornings
Avoid naps late in the day
Talk to your doctor
Wind down routine
7-9 hours of sleep
Sleep disturbances
Consistent bed time
Exercise regularly
Tidy room environment
Quality of life
Calming essential oils
Avoid alcohol before bed