Avoidnaps latein the dayAvoidlargemealsbefore bedCool &DarkRoomSleepdisturbancesJournalingto relievestressIncreasenaturallightexposureLimitscreentimebefore bedCalmingmusic ornaturesoundsTidy roomenvironmentQualityof lifeCalmingessentialoilsBed onlyforintimacy &sleepComfortablebedCaffeineonly in themorningsUse asleepdiaryTalk toyourdoctorWinddownroutineExerciseregularlyWeightedblanketRoombtw 60-70degrees7-9hoursof sleepWrite to-do list forthe nextdayAvoidalcoholbeforebedConsistentbed timeAvoidnaps latein the dayAvoidlargemealsbefore bedCool &DarkRoomSleepdisturbancesJournalingto relievestressIncreasenaturallightexposureLimitscreentimebefore bedCalmingmusic ornaturesoundsTidy roomenvironmentQualityof lifeCalmingessentialoilsBed onlyforintimacy &sleepComfortablebedCaffeineonly in themorningsUse asleepdiaryTalk toyourdoctorWinddownroutineExerciseregularlyWeightedblanketRoombtw 60-70degrees7-9hoursof sleepWrite to-do list forthe nextdayAvoidalcoholbeforebedConsistentbed time

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Avoid naps late in the day
  2. Avoid large meals before bed
  3. Cool & Dark Room
  4. Sleep disturbances
  5. Journaling to relieve stress
  6. Increase natural light exposure
  7. Limit screen time before bed
  8. Calming music or nature sounds
  9. Tidy room environment
  10. Quality of life
  11. Calming essential oils
  12. Bed only for intimacy & sleep
  13. Comfortable bed
  14. Caffeine only in the mornings
  15. Use a sleep diary
  16. Talk to your doctor
  17. Wind down routine
  18. Exercise regularly
  19. Weighted blanket
  20. Room btw 60-70 degrees
  21. 7-9 hours of sleep
  22. Write to-do list for the next day
  23. Avoid alcohol before bed
  24. Consistent bed time