This bingo card has a free space and 24 words: Cool & Dark Room, Consistent bed time, Bed only for intimacy & sleep, Calming music or nature sounds, Avoid large meals before bed, Wind down routine, Exercise regularly, Room btw 60-70 degrees, 7-9 hours of sleep, Talk to your doctor, Comfortable bed, Limit screen time before bed, Weighted blanket, Calming essential oils, Write to-do list for the next day, Avoid naps late in the day, Quality of life, Increase natural light exposure, Tidy room environment, Caffeine only in the mornings, Avoid alcohol before bed, Sleep disturbances, Use a sleep diary and Journaling to relieve stress.
Sleep Hygiene Bingo | Sleep | Sleep | Sleep Bingo | Good Sleep Hygiene Bingo
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