This bingo card has a free space and 24 words: Cool & Dark Room, Consistent bed time, Bed only for intimacy & sleep, Calming music or nature sounds, Avoid large meals before bed, Wind down routine, Exercise regularly, Room btw 60-70 degrees, 7-9 hours of sleep, Talk to your doctor, Comfortable bed, Limit screen time before bed, Weighted blanket, Calming essential oils, Write to-do list for the next day, Avoid naps late in the day, Quality of life, Increase natural light exposure, Tidy room environment, Caffeine only in the mornings, Avoid alcohol before bed, Sleep disturbances, Use a sleep diary and Journaling to relieve stress.
Sleep Hygiene Bingo | Sleep | Sleep | Good Sleep Hygiene Bingo | Sleep Habit Bingo
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
