Give anexample ofan AnxiousThoughtThis week IaccomplishedWhathappenswith lack ofmotivationA tip toincreasemotivationShare anonlineAnxietyResource (orapp)A physicalsymptomof AnxietyShare acommunityresourcefor AnxietySomethingthat I dofor Self-CareSomethingthat I do tosleepbetterAn unhealthycopingstrategy forAnxietyWhatAnxietylooks likefor meI feel mostproductivewhen...Name asupportperson inyour lifeA cognitivesymptomof Anxietycan beA hobbythat IenjoyList 3things thatyou canhearA positivechange inmyAnxietySay apositiveaffirmationHow Imaintaina routineList 4things thatyou canfeelA strengththat IhaveShare arelaxationtechniqueList 2things thatyou cansmellTake 3deepbreathsA mythaboutAnxietyA goalthat IhaveA healthycopingstrategyList 5things thatyou canseeI amgratefulfor...Give anexample ofan AnxiousThoughtThis week IaccomplishedWhathappenswith lack ofmotivationA tip toincreasemotivationShare anonlineAnxietyResource (orapp)A physicalsymptomof AnxietyShare acommunityresourcefor AnxietySomethingthat I dofor Self-CareSomethingthat I do tosleepbetterAn unhealthycopingstrategy forAnxietyWhatAnxietylooks likefor meI feel mostproductivewhen...Name asupportperson inyour lifeA cognitivesymptomof Anxietycan beA hobbythat IenjoyList 3things thatyou canhearA positivechange inmyAnxietySay apositiveaffirmationHow Imaintaina routineList 4things thatyou canfeelA strengththat IhaveShare arelaxationtechniqueList 2things thatyou cansmellTake 3deepbreathsA mythaboutAnxietyA goalthat IhaveA healthycopingstrategyList 5things thatyou canseeI amgratefulfor...

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of an Anxious Thought
  2. This week I accomplished
  3. What happens with lack of motivation
  4. A tip to increase motivation
  5. Share an online Anxiety Resource (or app)
  6. A physical symptom of Anxiety
  7. Share a community resource for Anxiety
  8. Something that I do for Self-Care
  9. Something that I do to sleep better
  10. An unhealthy coping strategy for Anxiety
  11. What Anxiety looks like for me
  12. I feel most productive when...
  13. Name a support person in your life
  14. A cognitive symptom of Anxiety can be
  15. A hobby that I enjoy
  16. List 3 things that you can hear
  17. A positive change in my Anxiety
  18. Say a positive affirmation
  19. How I maintain a routine
  20. List 4 things that you can feel
  21. A strength that I have
  22. Share a relaxation technique
  23. List 2 things that you can smell
  24. Take 3 deep breaths
  25. A myth about Anxiety
  26. A goal that I have
  27. A healthy coping strategy
  28. List 5 things that you can see
  29. I am grateful for...