Somethingthat I dofor Self-CareList 4things thatyou canfeelAn unhealthycopingstrategy forAnxietyA strengththat IhaveA healthycopingstrategyA cognitivesymptomof Anxietycan beI feel mostproductivewhen...Whathappenswith lack ofmotivationA hobbythat IenjoyA goalthat IhaveShare acommunityresourcefor AnxietyA physicalsymptomof AnxietyList 5things thatyou canseeA tip toincreasemotivationName asupportperson inyour lifeI amgratefulfor...List 2things thatyou cansmellShare anonlineAnxietyResource (orapp)A mythaboutAnxietyWhatAnxietylooks likefor meList 3things thatyou canhearTake 3deepbreathsHow Imaintaina routineA positivechange inmyAnxietyGive anexample ofan AnxiousThoughtSay apositiveaffirmationSomethingthat I do tosleepbetterThis week IaccomplishedShare arelaxationtechniqueSomethingthat I dofor Self-CareList 4things thatyou canfeelAn unhealthycopingstrategy forAnxietyA strengththat IhaveA healthycopingstrategyA cognitivesymptomof Anxietycan beI feel mostproductivewhen...Whathappenswith lack ofmotivationA hobbythat IenjoyA goalthat IhaveShare acommunityresourcefor AnxietyA physicalsymptomof AnxietyList 5things thatyou canseeA tip toincreasemotivationName asupportperson inyour lifeI amgratefulfor...List 2things thatyou cansmellShare anonlineAnxietyResource (orapp)A mythaboutAnxietyWhatAnxietylooks likefor meList 3things thatyou canhearTake 3deepbreathsHow Imaintaina routineA positivechange inmyAnxietyGive anexample ofan AnxiousThoughtSay apositiveaffirmationSomethingthat I do tosleepbetterThis week IaccomplishedShare arelaxationtechnique

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something that I do for Self-Care
  2. List 4 things that you can feel
  3. An unhealthy coping strategy for Anxiety
  4. A strength that I have
  5. A healthy coping strategy
  6. A cognitive symptom of Anxiety can be
  7. I feel most productive when...
  8. What happens with lack of motivation
  9. A hobby that I enjoy
  10. A goal that I have
  11. Share a community resource for Anxiety
  12. A physical symptom of Anxiety
  13. List 5 things that you can see
  14. A tip to increase motivation
  15. Name a support person in your life
  16. I am grateful for...
  17. List 2 things that you can smell
  18. Share an online Anxiety Resource (or app)
  19. A myth about Anxiety
  20. What Anxiety looks like for me
  21. List 3 things that you can hear
  22. Take 3 deep breaths
  23. How I maintain a routine
  24. A positive change in my Anxiety
  25. Give an example of an Anxious Thought
  26. Say a positive affirmation
  27. Something that I do to sleep better
  28. This week I accomplished
  29. Share a relaxation technique