List 4things thatyou canfeelName asupportperson inyour lifeList 5things thatyou canseeWhathappenswith lack ofmotivationList 3things thatyou canhearWhatAnxietylooks likefor meSomethingthat I do tosleepbetterThis week IaccomplishedShare anonlineAnxietyResource (orapp)Share arelaxationtechniqueHow Imaintaina routineSomethingthat I dofor Self-CareA mythaboutAnxietyShare acommunityresourcefor AnxietyAn unhealthycopingstrategy forAnxietyA tip toincreasemotivationA goalthat IhaveA hobbythat IenjoyA healthycopingstrategyList 2things thatyou cansmellA cognitivesymptomof Anxietycan beSay apositiveaffirmationI feel mostproductivewhen...Give anexample ofan AnxiousThoughtTake 3deepbreathsI amgratefulfor...A strengththat IhaveA physicalsymptomof AnxietyA positivechange inmyAnxietyList 4things thatyou canfeelName asupportperson inyour lifeList 5things thatyou canseeWhathappenswith lack ofmotivationList 3things thatyou canhearWhatAnxietylooks likefor meSomethingthat I do tosleepbetterThis week IaccomplishedShare anonlineAnxietyResource (orapp)Share arelaxationtechniqueHow Imaintaina routineSomethingthat I dofor Self-CareA mythaboutAnxietyShare acommunityresourcefor AnxietyAn unhealthycopingstrategy forAnxietyA tip toincreasemotivationA goalthat IhaveA hobbythat IenjoyA healthycopingstrategyList 2things thatyou cansmellA cognitivesymptomof Anxietycan beSay apositiveaffirmationI feel mostproductivewhen...Give anexample ofan AnxiousThoughtTake 3deepbreathsI amgratefulfor...A strengththat IhaveA physicalsymptomof AnxietyA positivechange inmyAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 4 things that you can feel
  2. Name a support person in your life
  3. List 5 things that you can see
  4. What happens with lack of motivation
  5. List 3 things that you can hear
  6. What Anxiety looks like for me
  7. Something that I do to sleep better
  8. This week I accomplished
  9. Share an online Anxiety Resource (or app)
  10. Share a relaxation technique
  11. How I maintain a routine
  12. Something that I do for Self-Care
  13. A myth about Anxiety
  14. Share a community resource for Anxiety
  15. An unhealthy coping strategy for Anxiety
  16. A tip to increase motivation
  17. A goal that I have
  18. A hobby that I enjoy
  19. A healthy coping strategy
  20. List 2 things that you can smell
  21. A cognitive symptom of Anxiety can be
  22. Say a positive affirmation
  23. I feel most productive when...
  24. Give an example of an Anxious Thought
  25. Take 3 deep breaths
  26. I am grateful for...
  27. A strength that I have
  28. A physical symptom of Anxiety
  29. A positive change in my Anxiety