Something that I do to sleep better A goal that I have Share a community resource for Anxiety Something that I do for Self- Care A positive change in my Anxiety I feel most productive when... This week I accomplished List 5 things that you can see Name a support person in your life A physical symptom of Anxiety A myth about Anxiety List 2 things that you can smell What happens with lack of motivation What Anxiety looks like for me A healthy coping strategy How I maintain a routine List 4 things that you can feel A hobby that I enjoy Share a relaxation technique A cognitive symptom of Anxiety can be Say a positive affirmation I am grateful for... List 3 things that you can hear An unhealthy coping strategy for Anxiety Share an online Anxiety Resource (or app) A tip to increase motivation Give an example of an Anxious Thought Take 3 deep breaths A strength that I have Something that I do to sleep better A goal that I have Share a community resource for Anxiety Something that I do for Self- Care A positive change in my Anxiety I feel most productive when... This week I accomplished List 5 things that you can see Name a support person in your life A physical symptom of Anxiety A myth about Anxiety List 2 things that you can smell What happens with lack of motivation What Anxiety looks like for me A healthy coping strategy How I maintain a routine List 4 things that you can feel A hobby that I enjoy Share a relaxation technique A cognitive symptom of Anxiety can be Say a positive affirmation I am grateful for... List 3 things that you can hear An unhealthy coping strategy for Anxiety Share an online Anxiety Resource (or app) A tip to increase motivation Give an example of an Anxious Thought Take 3 deep breaths A strength that I have
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Something that I do to sleep better
A goal that I have
Share a community resource for Anxiety
Something that I do for Self-Care
A positive change in my Anxiety
I feel most productive when...
This week I accomplished
List 5 things that you can see
Name a support person in your life
A physical symptom of Anxiety
A myth about Anxiety
List 2 things that you can smell
What happens with lack of motivation
What Anxiety looks like for me
A healthy coping strategy
How I maintain a routine
List 4 things that you can feel
A hobby that I enjoy
Share a relaxation technique
A cognitive symptom of Anxiety can be
Say a positive affirmation
I am grateful for...
List 3 things that you can hear
An unhealthy coping strategy for Anxiety
Share an online Anxiety Resource (or app)
A tip to increase motivation
Give an example of an Anxious Thought
Take 3 deep breaths
A strength that I have