WhatAnxietylooks likefor meA hobbythat IenjoyA positivechange inmyAnxietyTake 3deepbreathsSay apositiveaffirmationAn unhealthycopingstrategy forAnxietyWhathappenswith lack ofmotivationSomethingthat I do tosleepbetterList 3things thatyou canhearName asupportperson inyour lifeA strengththat IhaveGive anexample ofan AnxiousThoughtList 5things thatyou canseeA healthycopingstrategyShare acommunityresourcefor AnxietyThis week IaccomplishedA tip toincreasemotivationShare anonlineAnxietyResource (orapp)I feel mostproductivewhen...Share arelaxationtechniqueA goalthat IhaveA physicalsymptomof AnxietyI amgratefulfor...How Imaintaina routineA mythaboutAnxietyList 2things thatyou cansmellA cognitivesymptomof Anxietycan beSomethingthat I dofor Self-CareList 4things thatyou canfeelWhatAnxietylooks likefor meA hobbythat IenjoyA positivechange inmyAnxietyTake 3deepbreathsSay apositiveaffirmationAn unhealthycopingstrategy forAnxietyWhathappenswith lack ofmotivationSomethingthat I do tosleepbetterList 3things thatyou canhearName asupportperson inyour lifeA strengththat IhaveGive anexample ofan AnxiousThoughtList 5things thatyou canseeA healthycopingstrategyShare acommunityresourcefor AnxietyThis week IaccomplishedA tip toincreasemotivationShare anonlineAnxietyResource (orapp)I feel mostproductivewhen...Share arelaxationtechniqueA goalthat IhaveA physicalsymptomof AnxietyI amgratefulfor...How Imaintaina routineA mythaboutAnxietyList 2things thatyou cansmellA cognitivesymptomof Anxietycan beSomethingthat I dofor Self-CareList 4things thatyou canfeel

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What Anxiety looks like for me
  2. A hobby that I enjoy
  3. A positive change in my Anxiety
  4. Take 3 deep breaths
  5. Say a positive affirmation
  6. An unhealthy coping strategy for Anxiety
  7. What happens with lack of motivation
  8. Something that I do to sleep better
  9. List 3 things that you can hear
  10. Name a support person in your life
  11. A strength that I have
  12. Give an example of an Anxious Thought
  13. List 5 things that you can see
  14. A healthy coping strategy
  15. Share a community resource for Anxiety
  16. This week I accomplished
  17. A tip to increase motivation
  18. Share an online Anxiety Resource (or app)
  19. I feel most productive when...
  20. Share a relaxation technique
  21. A goal that I have
  22. A physical symptom of Anxiety
  23. I am grateful for...
  24. How I maintain a routine
  25. A myth about Anxiety
  26. List 2 things that you can smell
  27. A cognitive symptom of Anxiety can be
  28. Something that I do for Self-Care
  29. List 4 things that you can feel