Share acommunityresourcefor AnxietyGive anexample ofan AnxiousThoughtAn unhealthycopingstrategy forAnxietyA cognitivesymptomof Anxietycan beHow Imaintaina routineSay apositiveaffirmationShare arelaxationtechniqueI feel mostproductivewhen...List 3things thatyou canhearA mythaboutAnxietyName asupportperson inyour lifeList 4things thatyou canfeelI amgratefulfor...A strengththat IhaveList 2things thatyou cansmellList 5things thatyou canseeA tip toincreasemotivationSomethingthat I do tosleepbetterA positivechange inmyAnxietyA healthycopingstrategyWhatAnxietylooks likefor meSomethingthat I dofor Self-CareWhathappenswith lack ofmotivationA goalthat IhaveA hobbythat IenjoyThis week IaccomplishedA physicalsymptomof AnxietyTake 3deepbreathsShare anonlineAnxietyResource (orapp)Share acommunityresourcefor AnxietyGive anexample ofan AnxiousThoughtAn unhealthycopingstrategy forAnxietyA cognitivesymptomof Anxietycan beHow Imaintaina routineSay apositiveaffirmationShare arelaxationtechniqueI feel mostproductivewhen...List 3things thatyou canhearA mythaboutAnxietyName asupportperson inyour lifeList 4things thatyou canfeelI amgratefulfor...A strengththat IhaveList 2things thatyou cansmellList 5things thatyou canseeA tip toincreasemotivationSomethingthat I do tosleepbetterA positivechange inmyAnxietyA healthycopingstrategyWhatAnxietylooks likefor meSomethingthat I dofor Self-CareWhathappenswith lack ofmotivationA goalthat IhaveA hobbythat IenjoyThis week IaccomplishedA physicalsymptomof AnxietyTake 3deepbreathsShare anonlineAnxietyResource (orapp)

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a community resource for Anxiety
  2. Give an example of an Anxious Thought
  3. An unhealthy coping strategy for Anxiety
  4. A cognitive symptom of Anxiety can be
  5. How I maintain a routine
  6. Say a positive affirmation
  7. Share a relaxation technique
  8. I feel most productive when...
  9. List 3 things that you can hear
  10. A myth about Anxiety
  11. Name a support person in your life
  12. List 4 things that you can feel
  13. I am grateful for...
  14. A strength that I have
  15. List 2 things that you can smell
  16. List 5 things that you can see
  17. A tip to increase motivation
  18. Something that I do to sleep better
  19. A positive change in my Anxiety
  20. A healthy coping strategy
  21. What Anxiety looks like for me
  22. Something that I do for Self-Care
  23. What happens with lack of motivation
  24. A goal that I have
  25. A hobby that I enjoy
  26. This week I accomplished
  27. A physical symptom of Anxiety
  28. Take 3 deep breaths
  29. Share an online Anxiety Resource (or app)