An unhealthy coping strategy for Anxiety Say a positive affirmation Something that I do for Self- Care List 5 things that you can see What happens with lack of motivation Share a community resource for Anxiety A strength that I have This week I accomplished A tip to increase motivation A healthy coping strategy A myth about Anxiety A physical symptom of Anxiety A cognitive symptom of Anxiety can be Something that I do to sleep better List 2 things that you can smell Name a support person in your life I am grateful for... Give an example of an Anxious Thought I feel most productive when... List 3 things that you can hear Share an online Anxiety Resource (or app) A goal that I have List 4 things that you can feel How I maintain a routine Take 3 deep breaths A hobby that I enjoy Share a relaxation technique A positive change in my Anxiety What Anxiety looks like for me An unhealthy coping strategy for Anxiety Say a positive affirmation Something that I do for Self- Care List 5 things that you can see What happens with lack of motivation Share a community resource for Anxiety A strength that I have This week I accomplished A tip to increase motivation A healthy coping strategy A myth about Anxiety A physical symptom of Anxiety A cognitive symptom of Anxiety can be Something that I do to sleep better List 2 things that you can smell Name a support person in your life I am grateful for... Give an example of an Anxious Thought I feel most productive when... List 3 things that you can hear Share an online Anxiety Resource (or app) A goal that I have List 4 things that you can feel How I maintain a routine Take 3 deep breaths A hobby that I enjoy Share a relaxation technique A positive change in my Anxiety What Anxiety looks like for me
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
An unhealthy coping strategy for Anxiety
Say a positive affirmation
Something that I do for Self-Care
List 5 things that you can see
What happens with lack of motivation
Share a community resource for Anxiety
A strength that I have
This week I accomplished
A tip to increase motivation
A healthy coping strategy
A myth about Anxiety
A physical symptom of Anxiety
A cognitive symptom of Anxiety can be
Something that I do to sleep better
List 2 things that you can smell
Name a support person in your life
I am grateful for...
Give an example of an Anxious Thought
I feel most productive when...
List 3 things that you can hear
Share an online Anxiety Resource (or app)
A goal that I have
List 4 things that you can feel
How I maintain a routine
Take 3 deep breaths
A hobby that I enjoy
Share a relaxation technique
A positive change in my Anxiety
What Anxiety looks like for me