A positivechange inmyAnxietyA tip toincreasemotivationShare arelaxationtechniqueList 3things thatyou canhearA strengththat IhaveA physicalsymptomof AnxietyShare acommunityresourcefor AnxietySomethingthat I do tosleepbetterWhathappenswith lack ofmotivationA healthycopingstrategyAn unhealthycopingstrategy forAnxietyA hobbythat IenjoySay apositiveaffirmationSomethingthat I dofor Self-CareName asupportperson inyour lifeThis week IaccomplishedI feel mostproductivewhen...Share anonlineAnxietyResource (orapp)List 5things thatyou canseeWhatAnxietylooks likefor meTake 3deepbreathsA mythaboutAnxietyA goalthat IhaveList 4things thatyou canfeelI amgratefulfor...Give anexample ofan AnxiousThoughtA cognitivesymptomof Anxietycan beList 2things thatyou cansmellHow Imaintaina routineA positivechange inmyAnxietyA tip toincreasemotivationShare arelaxationtechniqueList 3things thatyou canhearA strengththat IhaveA physicalsymptomof AnxietyShare acommunityresourcefor AnxietySomethingthat I do tosleepbetterWhathappenswith lack ofmotivationA healthycopingstrategyAn unhealthycopingstrategy forAnxietyA hobbythat IenjoySay apositiveaffirmationSomethingthat I dofor Self-CareName asupportperson inyour lifeThis week IaccomplishedI feel mostproductivewhen...Share anonlineAnxietyResource (orapp)List 5things thatyou canseeWhatAnxietylooks likefor meTake 3deepbreathsA mythaboutAnxietyA goalthat IhaveList 4things thatyou canfeelI amgratefulfor...Give anexample ofan AnxiousThoughtA cognitivesymptomof Anxietycan beList 2things thatyou cansmellHow Imaintaina routine

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A positive change in my Anxiety
  2. A tip to increase motivation
  3. Share a relaxation technique
  4. List 3 things that you can hear
  5. A strength that I have
  6. A physical symptom of Anxiety
  7. Share a community resource for Anxiety
  8. Something that I do to sleep better
  9. What happens with lack of motivation
  10. A healthy coping strategy
  11. An unhealthy coping strategy for Anxiety
  12. A hobby that I enjoy
  13. Say a positive affirmation
  14. Something that I do for Self-Care
  15. Name a support person in your life
  16. This week I accomplished
  17. I feel most productive when...
  18. Share an online Anxiety Resource (or app)
  19. List 5 things that you can see
  20. What Anxiety looks like for me
  21. Take 3 deep breaths
  22. A myth about Anxiety
  23. A goal that I have
  24. List 4 things that you can feel
  25. I am grateful for...
  26. Give an example of an Anxious Thought
  27. A cognitive symptom of Anxiety can be
  28. List 2 things that you can smell
  29. How I maintain a routine