I feel mostproductivewhen...An unhealthycopingstrategy forAnxietyGive anexample ofan AnxiousThoughtList 2things thatyou cansmellA hobbythat IenjoyThis week IaccomplishedName asupportperson inyour lifeList 5things thatyou canseeList 4things thatyou canfeelShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meList 3things thatyou canhearA mythaboutAnxietyA goalthat IhaveTake 3deepbreathsA physicalsymptomof AnxietyA positivechange inmyAnxietyShare arelaxationtechniqueI amgratefulfor...Say apositiveaffirmationA healthycopingstrategySomethingthat I do tosleepbetterHow Imaintaina routineWhathappenswith lack ofmotivationSomethingthat I dofor Self-CareA cognitivesymptomof Anxietycan beShare anonlineAnxietyResource (orapp)A strengththat IhaveA tip toincreasemotivationI feel mostproductivewhen...An unhealthycopingstrategy forAnxietyGive anexample ofan AnxiousThoughtList 2things thatyou cansmellA hobbythat IenjoyThis week IaccomplishedName asupportperson inyour lifeList 5things thatyou canseeList 4things thatyou canfeelShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meList 3things thatyou canhearA mythaboutAnxietyA goalthat IhaveTake 3deepbreathsA physicalsymptomof AnxietyA positivechange inmyAnxietyShare arelaxationtechniqueI amgratefulfor...Say apositiveaffirmationA healthycopingstrategySomethingthat I do tosleepbetterHow Imaintaina routineWhathappenswith lack ofmotivationSomethingthat I dofor Self-CareA cognitivesymptomof Anxietycan beShare anonlineAnxietyResource (orapp)A strengththat IhaveA tip toincreasemotivation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel most productive when...
  2. An unhealthy coping strategy for Anxiety
  3. Give an example of an Anxious Thought
  4. List 2 things that you can smell
  5. A hobby that I enjoy
  6. This week I accomplished
  7. Name a support person in your life
  8. List 5 things that you can see
  9. List 4 things that you can feel
  10. Share a community resource for Anxiety
  11. What Anxiety looks like for me
  12. List 3 things that you can hear
  13. A myth about Anxiety
  14. A goal that I have
  15. Take 3 deep breaths
  16. A physical symptom of Anxiety
  17. A positive change in my Anxiety
  18. Share a relaxation technique
  19. I am grateful for...
  20. Say a positive affirmation
  21. A healthy coping strategy
  22. Something that I do to sleep better
  23. How I maintain a routine
  24. What happens with lack of motivation
  25. Something that I do for Self-Care
  26. A cognitive symptom of Anxiety can be
  27. Share an online Anxiety Resource (or app)
  28. A strength that I have
  29. A tip to increase motivation