Somethingthat I do tosleepbetterA goalthat IhaveShare acommunityresourcefor AnxietySomethingthat I dofor Self-CareA positivechange inmyAnxietyI feel mostproductivewhen...This week IaccomplishedList 5things thatyou canseeName asupportperson inyour lifeA physicalsymptomof AnxietyA mythaboutAnxietyList 2things thatyou cansmellWhathappenswith lack ofmotivationWhatAnxietylooks likefor meA healthycopingstrategyHow Imaintaina routineList 4things thatyou canfeelA hobbythat IenjoyShare arelaxationtechniqueA cognitivesymptomof Anxietycan beSay apositiveaffirmationI amgratefulfor...List 3things thatyou canhearAn unhealthycopingstrategy forAnxietyShare anonlineAnxietyResource (orapp)A tip toincreasemotivationGive anexample ofan AnxiousThoughtTake 3deepbreathsA strengththat IhaveSomethingthat I do tosleepbetterA goalthat IhaveShare acommunityresourcefor AnxietySomethingthat I dofor Self-CareA positivechange inmyAnxietyI feel mostproductivewhen...This week IaccomplishedList 5things thatyou canseeName asupportperson inyour lifeA physicalsymptomof AnxietyA mythaboutAnxietyList 2things thatyou cansmellWhathappenswith lack ofmotivationWhatAnxietylooks likefor meA healthycopingstrategyHow Imaintaina routineList 4things thatyou canfeelA hobbythat IenjoyShare arelaxationtechniqueA cognitivesymptomof Anxietycan beSay apositiveaffirmationI amgratefulfor...List 3things thatyou canhearAn unhealthycopingstrategy forAnxietyShare anonlineAnxietyResource (orapp)A tip toincreasemotivationGive anexample ofan AnxiousThoughtTake 3deepbreathsA strengththat Ihave

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something that I do to sleep better
  2. A goal that I have
  3. Share a community resource for Anxiety
  4. Something that I do for Self-Care
  5. A positive change in my Anxiety
  6. I feel most productive when...
  7. This week I accomplished
  8. List 5 things that you can see
  9. Name a support person in your life
  10. A physical symptom of Anxiety
  11. A myth about Anxiety
  12. List 2 things that you can smell
  13. What happens with lack of motivation
  14. What Anxiety looks like for me
  15. A healthy coping strategy
  16. How I maintain a routine
  17. List 4 things that you can feel
  18. A hobby that I enjoy
  19. Share a relaxation technique
  20. A cognitive symptom of Anxiety can be
  21. Say a positive affirmation
  22. I am grateful for...
  23. List 3 things that you can hear
  24. An unhealthy coping strategy for Anxiety
  25. Share an online Anxiety Resource (or app)
  26. A tip to increase motivation
  27. Give an example of an Anxious Thought
  28. Take 3 deep breaths
  29. A strength that I have