Say apositiveaffirmationList 3things thatyou canhearSomethingthat I dofor Self-CareA healthycopingstrategyAn unhealthycopingstrategy forAnxietyTake 3deepbreathsA cognitivesymptomof Anxietycan beWhathappenswith lack ofmotivationShare acommunityresourcefor AnxietyI amgratefulfor...A goalthat IhaveA strengththat IhaveA physicalsymptomof AnxietyI feel mostproductivewhen...List 2things thatyou cansmellA mythaboutAnxietyShare anonlineAnxietyResource (orapp)List 4things thatyou canfeelA tip toincreasemotivationShare arelaxationtechniqueWhatAnxietylooks likefor meA positivechange inmyAnxietyGive anexample ofan AnxiousThoughtHow Imaintaina routineThis week IaccomplishedName asupportperson inyour lifeList 5things thatyou canseeA hobbythat IenjoySomethingthat I do tosleepbetterSay apositiveaffirmationList 3things thatyou canhearSomethingthat I dofor Self-CareA healthycopingstrategyAn unhealthycopingstrategy forAnxietyTake 3deepbreathsA cognitivesymptomof Anxietycan beWhathappenswith lack ofmotivationShare acommunityresourcefor AnxietyI amgratefulfor...A goalthat IhaveA strengththat IhaveA physicalsymptomof AnxietyI feel mostproductivewhen...List 2things thatyou cansmellA mythaboutAnxietyShare anonlineAnxietyResource (orapp)List 4things thatyou canfeelA tip toincreasemotivationShare arelaxationtechniqueWhatAnxietylooks likefor meA positivechange inmyAnxietyGive anexample ofan AnxiousThoughtHow Imaintaina routineThis week IaccomplishedName asupportperson inyour lifeList 5things thatyou canseeA hobbythat IenjoySomethingthat I do tosleepbetter

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Say a positive affirmation
  2. List 3 things that you can hear
  3. Something that I do for Self-Care
  4. A healthy coping strategy
  5. An unhealthy coping strategy for Anxiety
  6. Take 3 deep breaths
  7. A cognitive symptom of Anxiety can be
  8. What happens with lack of motivation
  9. Share a community resource for Anxiety
  10. I am grateful for...
  11. A goal that I have
  12. A strength that I have
  13. A physical symptom of Anxiety
  14. I feel most productive when...
  15. List 2 things that you can smell
  16. A myth about Anxiety
  17. Share an online Anxiety Resource (or app)
  18. List 4 things that you can feel
  19. A tip to increase motivation
  20. Share a relaxation technique
  21. What Anxiety looks like for me
  22. A positive change in my Anxiety
  23. Give an example of an Anxious Thought
  24. How I maintain a routine
  25. This week I accomplished
  26. Name a support person in your life
  27. List 5 things that you can see
  28. A hobby that I enjoy
  29. Something that I do to sleep better