I amgratefulfor...A healthycopingstrategyA positivechange inmyAnxietyShare acommunityresourcefor AnxietyA goalthat IhaveSomethingthat I dofor Self-CareList 3things thatyou canhearSomethingthat I do tosleepbetterI feel mostproductivewhen...Take 3deepbreathsList 2things thatyou cansmellAn unhealthycopingstrategy forAnxietyWhathappenswith lack ofmotivationGive anexample ofan AnxiousThoughtA physicalsymptomof AnxietyList 5things thatyou canseeA tip toincreasemotivationA hobbythat IenjoyHow Imaintaina routineName asupportperson inyour lifeA strengththat IhaveThis week IaccomplishedSay apositiveaffirmationA cognitivesymptomof Anxietycan beList 4things thatyou canfeelWhatAnxietylooks likefor meA mythaboutAnxietyShare anonlineAnxietyResource (orapp)Share arelaxationtechniqueI amgratefulfor...A healthycopingstrategyA positivechange inmyAnxietyShare acommunityresourcefor AnxietyA goalthat IhaveSomethingthat I dofor Self-CareList 3things thatyou canhearSomethingthat I do tosleepbetterI feel mostproductivewhen...Take 3deepbreathsList 2things thatyou cansmellAn unhealthycopingstrategy forAnxietyWhathappenswith lack ofmotivationGive anexample ofan AnxiousThoughtA physicalsymptomof AnxietyList 5things thatyou canseeA tip toincreasemotivationA hobbythat IenjoyHow Imaintaina routineName asupportperson inyour lifeA strengththat IhaveThis week IaccomplishedSay apositiveaffirmationA cognitivesymptomof Anxietycan beList 4things thatyou canfeelWhatAnxietylooks likefor meA mythaboutAnxietyShare anonlineAnxietyResource (orapp)Share arelaxationtechnique

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am grateful for...
  2. A healthy coping strategy
  3. A positive change in my Anxiety
  4. Share a community resource for Anxiety
  5. A goal that I have
  6. Something that I do for Self-Care
  7. List 3 things that you can hear
  8. Something that I do to sleep better
  9. I feel most productive when...
  10. Take 3 deep breaths
  11. List 2 things that you can smell
  12. An unhealthy coping strategy for Anxiety
  13. What happens with lack of motivation
  14. Give an example of an Anxious Thought
  15. A physical symptom of Anxiety
  16. List 5 things that you can see
  17. A tip to increase motivation
  18. A hobby that I enjoy
  19. How I maintain a routine
  20. Name a support person in your life
  21. A strength that I have
  22. This week I accomplished
  23. Say a positive affirmation
  24. A cognitive symptom of Anxiety can be
  25. List 4 things that you can feel
  26. What Anxiety looks like for me
  27. A myth about Anxiety
  28. Share an online Anxiety Resource (or app)
  29. Share a relaxation technique