An unhealthycopingstrategy forAnxietySay apositiveaffirmationSomethingthat I dofor Self-CareList 5things thatyou canseeWhathappenswith lack ofmotivationShare acommunityresourcefor AnxietyA strengththat IhaveThis week IaccomplishedA tip toincreasemotivationA healthycopingstrategyA mythaboutAnxietyA physicalsymptomof AnxietyA cognitivesymptomof Anxietycan beSomethingthat I do tosleepbetterList 2things thatyou cansmellName asupportperson inyour lifeI amgratefulfor...Give anexample ofan AnxiousThoughtI feel mostproductivewhen...List 3things thatyou canhearShare anonlineAnxietyResource (orapp)A goalthat IhaveList 4things thatyou canfeelHow Imaintaina routineTake 3deepbreathsA hobbythat IenjoyShare arelaxationtechniqueA positivechange inmyAnxietyWhatAnxietylooks likefor meAn unhealthycopingstrategy forAnxietySay apositiveaffirmationSomethingthat I dofor Self-CareList 5things thatyou canseeWhathappenswith lack ofmotivationShare acommunityresourcefor AnxietyA strengththat IhaveThis week IaccomplishedA tip toincreasemotivationA healthycopingstrategyA mythaboutAnxietyA physicalsymptomof AnxietyA cognitivesymptomof Anxietycan beSomethingthat I do tosleepbetterList 2things thatyou cansmellName asupportperson inyour lifeI amgratefulfor...Give anexample ofan AnxiousThoughtI feel mostproductivewhen...List 3things thatyou canhearShare anonlineAnxietyResource (orapp)A goalthat IhaveList 4things thatyou canfeelHow Imaintaina routineTake 3deepbreathsA hobbythat IenjoyShare arelaxationtechniqueA positivechange inmyAnxietyWhatAnxietylooks likefor me

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. An unhealthy coping strategy for Anxiety
  2. Say a positive affirmation
  3. Something that I do for Self-Care
  4. List 5 things that you can see
  5. What happens with lack of motivation
  6. Share a community resource for Anxiety
  7. A strength that I have
  8. This week I accomplished
  9. A tip to increase motivation
  10. A healthy coping strategy
  11. A myth about Anxiety
  12. A physical symptom of Anxiety
  13. A cognitive symptom of Anxiety can be
  14. Something that I do to sleep better
  15. List 2 things that you can smell
  16. Name a support person in your life
  17. I am grateful for...
  18. Give an example of an Anxious Thought
  19. I feel most productive when...
  20. List 3 things that you can hear
  21. Share an online Anxiety Resource (or app)
  22. A goal that I have
  23. List 4 things that you can feel
  24. How I maintain a routine
  25. Take 3 deep breaths
  26. A hobby that I enjoy
  27. Share a relaxation technique
  28. A positive change in my Anxiety
  29. What Anxiety looks like for me