Name asupportperson inyour lifeA healthycopingstrategyWhatAnxietylooks likefor meSomethingthat I do tosleepbetterA tip toincreasemotivationA mythaboutAnxietyA positivechange inmyAnxietyShare acommunityresourcefor AnxietyAn unhealthycopingstrategy forAnxietyA hobbythat IenjoyA cognitivesymptomof Anxietycan beList 2things thatyou cansmellSomethingthat I dofor Self-CareI amgratefulfor...Share anonlineAnxietyResource (orapp)How Imaintaina routineTake 3deepbreathsThis week IaccomplishedList 4things thatyou canfeelA strengththat IhaveWhathappenswith lack ofmotivationList 5things thatyou canseeA goalthat IhaveShare arelaxationtechniqueSay apositiveaffirmationGive anexample ofan AnxiousThoughtI feel mostproductivewhen...List 3things thatyou canhearA physicalsymptomof AnxietyName asupportperson inyour lifeA healthycopingstrategyWhatAnxietylooks likefor meSomethingthat I do tosleepbetterA tip toincreasemotivationA mythaboutAnxietyA positivechange inmyAnxietyShare acommunityresourcefor AnxietyAn unhealthycopingstrategy forAnxietyA hobbythat IenjoyA cognitivesymptomof Anxietycan beList 2things thatyou cansmellSomethingthat I dofor Self-CareI amgratefulfor...Share anonlineAnxietyResource (orapp)How Imaintaina routineTake 3deepbreathsThis week IaccomplishedList 4things thatyou canfeelA strengththat IhaveWhathappenswith lack ofmotivationList 5things thatyou canseeA goalthat IhaveShare arelaxationtechniqueSay apositiveaffirmationGive anexample ofan AnxiousThoughtI feel mostproductivewhen...List 3things thatyou canhearA physicalsymptomof Anxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a support person in your life
  2. A healthy coping strategy
  3. What Anxiety looks like for me
  4. Something that I do to sleep better
  5. A tip to increase motivation
  6. A myth about Anxiety
  7. A positive change in my Anxiety
  8. Share a community resource for Anxiety
  9. An unhealthy coping strategy for Anxiety
  10. A hobby that I enjoy
  11. A cognitive symptom of Anxiety can be
  12. List 2 things that you can smell
  13. Something that I do for Self-Care
  14. I am grateful for...
  15. Share an online Anxiety Resource (or app)
  16. How I maintain a routine
  17. Take 3 deep breaths
  18. This week I accomplished
  19. List 4 things that you can feel
  20. A strength that I have
  21. What happens with lack of motivation
  22. List 5 things that you can see
  23. A goal that I have
  24. Share a relaxation technique
  25. Say a positive affirmation
  26. Give an example of an Anxious Thought
  27. I feel most productive when...
  28. List 3 things that you can hear
  29. A physical symptom of Anxiety