Take 3deepbreathsWhathappenswith lack ofmotivationI feel mostproductivewhen...This week IaccomplishedShare anonlineAnxietyResource (orapp)Share arelaxationtechniqueWhatAnxietylooks likefor meI amgratefulfor...A tip toincreasemotivationShare acommunityresourcefor AnxietyA hobbythat IenjoySomethingthat I do tosleepbetterList 2things thatyou cansmellA physicalsymptomof AnxietyA positivechange inmyAnxietyList 3things thatyou canhearList 5things thatyou canseeA cognitivesymptomof Anxietycan beA strengththat IhaveAn unhealthycopingstrategy forAnxietySomethingthat I dofor Self-CareA goalthat IhaveA healthycopingstrategySay apositiveaffirmationGive anexample ofan AnxiousThoughtA mythaboutAnxietyList 4things thatyou canfeelName asupportperson inyour lifeHow Imaintaina routineTake 3deepbreathsWhathappenswith lack ofmotivationI feel mostproductivewhen...This week IaccomplishedShare anonlineAnxietyResource (orapp)Share arelaxationtechniqueWhatAnxietylooks likefor meI amgratefulfor...A tip toincreasemotivationShare acommunityresourcefor AnxietyA hobbythat IenjoySomethingthat I do tosleepbetterList 2things thatyou cansmellA physicalsymptomof AnxietyA positivechange inmyAnxietyList 3things thatyou canhearList 5things thatyou canseeA cognitivesymptomof Anxietycan beA strengththat IhaveAn unhealthycopingstrategy forAnxietySomethingthat I dofor Self-CareA goalthat IhaveA healthycopingstrategySay apositiveaffirmationGive anexample ofan AnxiousThoughtA mythaboutAnxietyList 4things thatyou canfeelName asupportperson inyour lifeHow Imaintaina routine

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Take 3 deep breaths
  2. What happens with lack of motivation
  3. I feel most productive when...
  4. This week I accomplished
  5. Share an online Anxiety Resource (or app)
  6. Share a relaxation technique
  7. What Anxiety looks like for me
  8. I am grateful for...
  9. A tip to increase motivation
  10. Share a community resource for Anxiety
  11. A hobby that I enjoy
  12. Something that I do to sleep better
  13. List 2 things that you can smell
  14. A physical symptom of Anxiety
  15. A positive change in my Anxiety
  16. List 3 things that you can hear
  17. List 5 things that you can see
  18. A cognitive symptom of Anxiety can be
  19. A strength that I have
  20. An unhealthy coping strategy for Anxiety
  21. Something that I do for Self-Care
  22. A goal that I have
  23. A healthy coping strategy
  24. Say a positive affirmation
  25. Give an example of an Anxious Thought
  26. A myth about Anxiety
  27. List 4 things that you can feel
  28. Name a support person in your life
  29. How I maintain a routine