Whathappenswith lack ofmotivationShare acommunityresourcefor AnxietySay apositiveaffirmationGive anexample ofan AnxiousThoughtThis week IaccomplishedHow Imaintaina routineA hobbythat IenjoyA healthycopingstrategyA mythaboutAnxietyShare anonlineAnxietyResource (orapp)A physicalsymptomof AnxietyA strengththat IhaveList 3things thatyou canhearI feel mostproductivewhen...A tip toincreasemotivationList 5things thatyou canseeList 2things thatyou cansmellSomethingthat I do tosleepbetterA cognitivesymptomof Anxietycan beI amgratefulfor...Somethingthat I dofor Self-CareList 4things thatyou canfeelAn unhealthycopingstrategy forAnxietyA positivechange inmyAnxietyName asupportperson inyour lifeA goalthat IhaveTake 3deepbreathsShare arelaxationtechniqueWhatAnxietylooks likefor meWhathappenswith lack ofmotivationShare acommunityresourcefor AnxietySay apositiveaffirmationGive anexample ofan AnxiousThoughtThis week IaccomplishedHow Imaintaina routineA hobbythat IenjoyA healthycopingstrategyA mythaboutAnxietyShare anonlineAnxietyResource (orapp)A physicalsymptomof AnxietyA strengththat IhaveList 3things thatyou canhearI feel mostproductivewhen...A tip toincreasemotivationList 5things thatyou canseeList 2things thatyou cansmellSomethingthat I do tosleepbetterA cognitivesymptomof Anxietycan beI amgratefulfor...Somethingthat I dofor Self-CareList 4things thatyou canfeelAn unhealthycopingstrategy forAnxietyA positivechange inmyAnxietyName asupportperson inyour lifeA goalthat IhaveTake 3deepbreathsShare arelaxationtechniqueWhatAnxietylooks likefor me

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What happens with lack of motivation
  2. Share a community resource for Anxiety
  3. Say a positive affirmation
  4. Give an example of an Anxious Thought
  5. This week I accomplished
  6. How I maintain a routine
  7. A hobby that I enjoy
  8. A healthy coping strategy
  9. A myth about Anxiety
  10. Share an online Anxiety Resource (or app)
  11. A physical symptom of Anxiety
  12. A strength that I have
  13. List 3 things that you can hear
  14. I feel most productive when...
  15. A tip to increase motivation
  16. List 5 things that you can see
  17. List 2 things that you can smell
  18. Something that I do to sleep better
  19. A cognitive symptom of Anxiety can be
  20. I am grateful for...
  21. Something that I do for Self-Care
  22. List 4 things that you can feel
  23. An unhealthy coping strategy for Anxiety
  24. A positive change in my Anxiety
  25. Name a support person in your life
  26. A goal that I have
  27. Take 3 deep breaths
  28. Share a relaxation technique
  29. What Anxiety looks like for me