List 2things thatyou cansmellName asupportperson inyour lifeA cognitivesymptomof Anxietycan beGive anexample ofan AnxiousThoughtI feel mostproductivewhen...A physicalsymptomof AnxietyTake 3deepbreathsHow Imaintaina routineAn unhealthycopingstrategy forAnxietyList 5things thatyou canseeThis week IaccomplishedA strengththat IhaveA tip toincreasemotivationA mythaboutAnxietyA positivechange inmyAnxietySay apositiveaffirmationA hobbythat IenjoyA goalthat IhaveList 3things thatyou canhearList 4things thatyou canfeelSomethingthat I dofor Self-CareA healthycopingstrategyShare anonlineAnxietyResource (orapp)WhatAnxietylooks likefor meShare arelaxationtechniqueI amgratefulfor...Whathappenswith lack ofmotivationShare acommunityresourcefor AnxietySomethingthat I do tosleepbetterList 2things thatyou cansmellName asupportperson inyour lifeA cognitivesymptomof Anxietycan beGive anexample ofan AnxiousThoughtI feel mostproductivewhen...A physicalsymptomof AnxietyTake 3deepbreathsHow Imaintaina routineAn unhealthycopingstrategy forAnxietyList 5things thatyou canseeThis week IaccomplishedA strengththat IhaveA tip toincreasemotivationA mythaboutAnxietyA positivechange inmyAnxietySay apositiveaffirmationA hobbythat IenjoyA goalthat IhaveList 3things thatyou canhearList 4things thatyou canfeelSomethingthat I dofor Self-CareA healthycopingstrategyShare anonlineAnxietyResource (orapp)WhatAnxietylooks likefor meShare arelaxationtechniqueI amgratefulfor...Whathappenswith lack ofmotivationShare acommunityresourcefor AnxietySomethingthat I do tosleepbetter

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 things that you can smell
  2. Name a support person in your life
  3. A cognitive symptom of Anxiety can be
  4. Give an example of an Anxious Thought
  5. I feel most productive when...
  6. A physical symptom of Anxiety
  7. Take 3 deep breaths
  8. How I maintain a routine
  9. An unhealthy coping strategy for Anxiety
  10. List 5 things that you can see
  11. This week I accomplished
  12. A strength that I have
  13. A tip to increase motivation
  14. A myth about Anxiety
  15. A positive change in my Anxiety
  16. Say a positive affirmation
  17. A hobby that I enjoy
  18. A goal that I have
  19. List 3 things that you can hear
  20. List 4 things that you can feel
  21. Something that I do for Self-Care
  22. A healthy coping strategy
  23. Share an online Anxiety Resource (or app)
  24. What Anxiety looks like for me
  25. Share a relaxation technique
  26. I am grateful for...
  27. What happens with lack of motivation
  28. Share a community resource for Anxiety
  29. Something that I do to sleep better