Name asupportperson inyour lifeWhatAnxietylooks likefor meA hobbythat IenjoySay apositiveaffirmationSomethingthat I do tosleepbetterShare arelaxationtechniqueA strengththat IhaveA healthycopingstrategyShare acommunityresourcefor AnxietyGive anexample ofan AnxiousThoughtShare anonlineAnxietyResource (orapp)An unhealthycopingstrategy forAnxietyI amgratefulfor...List 5things thatyou canseeA tip toincreasemotivationList 4things thatyou canfeelList 3things thatyou canhearSomethingthat I dofor Self-CareI feel mostproductivewhen...How Imaintaina routineA mythaboutAnxietyA physicalsymptomof AnxietyThis week IaccomplishedWhathappenswith lack ofmotivationList 2things thatyou cansmellA positivechange inmyAnxietyA goalthat IhaveA cognitivesymptomof Anxietycan beTake 3deepbreathsName asupportperson inyour lifeWhatAnxietylooks likefor meA hobbythat IenjoySay apositiveaffirmationSomethingthat I do tosleepbetterShare arelaxationtechniqueA strengththat IhaveA healthycopingstrategyShare acommunityresourcefor AnxietyGive anexample ofan AnxiousThoughtShare anonlineAnxietyResource (orapp)An unhealthycopingstrategy forAnxietyI amgratefulfor...List 5things thatyou canseeA tip toincreasemotivationList 4things thatyou canfeelList 3things thatyou canhearSomethingthat I dofor Self-CareI feel mostproductivewhen...How Imaintaina routineA mythaboutAnxietyA physicalsymptomof AnxietyThis week IaccomplishedWhathappenswith lack ofmotivationList 2things thatyou cansmellA positivechange inmyAnxietyA goalthat IhaveA cognitivesymptomof Anxietycan beTake 3deepbreaths

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a support person in your life
  2. What Anxiety looks like for me
  3. A hobby that I enjoy
  4. Say a positive affirmation
  5. Something that I do to sleep better
  6. Share a relaxation technique
  7. A strength that I have
  8. A healthy coping strategy
  9. Share a community resource for Anxiety
  10. Give an example of an Anxious Thought
  11. Share an online Anxiety Resource (or app)
  12. An unhealthy coping strategy for Anxiety
  13. I am grateful for...
  14. List 5 things that you can see
  15. A tip to increase motivation
  16. List 4 things that you can feel
  17. List 3 things that you can hear
  18. Something that I do for Self-Care
  19. I feel most productive when...
  20. How I maintain a routine
  21. A myth about Anxiety
  22. A physical symptom of Anxiety
  23. This week I accomplished
  24. What happens with lack of motivation
  25. List 2 things that you can smell
  26. A positive change in my Anxiety
  27. A goal that I have
  28. A cognitive symptom of Anxiety can be
  29. Take 3 deep breaths