This bingo card has a free space and 29 words: I feel most productive when..., A positive change in my Anxiety, List 2 things that you can smell, List 3 things that you can hear, List 4 things that you can feel, List 5 things that you can see, Take 3 deep breaths, Something that I do to sleep better, A hobby that I enjoy, How I maintain a routine, Share a relaxation technique, What Anxiety looks like for me, Something that I do for Self-Care, A goal that I have, This week I accomplished, A myth about Anxiety, A cognitive symptom of Anxiety can be, Give an example of an Anxious Thought, Name a support person in your life, Share a community resource for Anxiety, Share an online Anxiety Resource (or app), A strength that I have, A tip to increase motivation, What happens with lack of motivation, Say a positive affirmation, I am grateful for..., A healthy coping strategy, A physical symptom of Anxiety and An unhealthy coping strategy for Anxiety.
ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO
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