Triedyoga/pilatesMostly atehealthilythis weekDid4 X4BreathingWatchedafavouritemovieAchieveda shortterm goalList 2activitiesthat helpyour moodGot agoodnightssleepHad anicesnackPracticedmindfulness/meditationhad anearlynightTook amoment toappricate ajob well doneRememberedto take shortbreaks duringthe dayGaveyourselfonecomplimentListenedto afavouritesongName ashortterm goalTooktime tostretchDidsomethingcreativeAchieveda longterm goalDid a workout - in oroutsidethe gymTook awalk innatureWhat is thebestcomplimentyou havereceived?read abookReachedout tosomeonefor supportList oneperson youcan call forhelpTriedyoga/pilatesMostly atehealthilythis weekDid4 X4BreathingWatchedafavouritemovieAchieveda shortterm goalList 2activitiesthat helpyour moodGot agoodnightssleepHad anicesnackPracticedmindfulness/meditationhad anearlynightTook amoment toappricate ajob well doneRememberedto take shortbreaks duringthe dayGaveyourselfonecomplimentListenedto afavouritesongName ashortterm goalTooktime tostretchDidsomethingcreativeAchieveda longterm goalDid a workout - in oroutsidethe gymTook awalk innatureWhat is thebestcomplimentyou havereceived?read abookReachedout tosomeonefor supportList oneperson youcan call forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried yoga/pilates
  2. Mostly ate healthily this week
  3. Did 4 X4 Breathing
  4. Watched a favourite movie
  5. Achieved a short term goal
  6. List 2 activities that help your mood
  7. Got a good nights sleep
  8. Had a nice snack
  9. Practiced mindfulness/ meditation
  10. had an early night
  11. Took a moment to appricate a job well done
  12. Remembered to take short breaks during the day
  13. Gave yourself one compliment
  14. Listened to a favourite song
  15. Name a short term goal
  16. Took time to stretch
  17. Did something creative
  18. Achieved a long term goal
  19. Did a work out - in or outside the gym
  20. Took a walk in nature
  21. What is the best compliment you have received?
  22. read a book
  23. Reached out to someone for support
  24. List one person you can call for help