Triedyoga/pilatesDid a workout - in oroutsidethe gymWhat is thebestcomplimentyou havereceived?Reachedout tosomeonefor supportPracticedmindfulness/meditationName ashortterm goalGaveyourselfonecomplimentRememberedto take shortbreaks duringthe dayTook awalk innatureDid4 X4Breathinghad anearlynightAchieveda longterm goalTooktime tostretchDidsomethingcreativeTook amoment toappricate ajob well doneList 2activitiesthat helpyour moodWatchedafavouritemovieread abookHad anicesnackMostly atehealthilythis weekListenedto afavouritesongAchieveda shortterm goalList oneperson youcan call forhelpGot agoodnightssleepTriedyoga/pilatesDid a workout - in oroutsidethe gymWhat is thebestcomplimentyou havereceived?Reachedout tosomeonefor supportPracticedmindfulness/meditationName ashortterm goalGaveyourselfonecomplimentRememberedto take shortbreaks duringthe dayTook awalk innatureDid4 X4Breathinghad anearlynightAchieveda longterm goalTooktime tostretchDidsomethingcreativeTook amoment toappricate ajob well doneList 2activitiesthat helpyour moodWatchedafavouritemovieread abookHad anicesnackMostly atehealthilythis weekListenedto afavouritesongAchieveda shortterm goalList oneperson youcan call forhelpGot agoodnightssleep

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried yoga/pilates
  2. Did a work out - in or outside the gym
  3. What is the best compliment you have received?
  4. Reached out to someone for support
  5. Practiced mindfulness/ meditation
  6. Name a short term goal
  7. Gave yourself one compliment
  8. Remembered to take short breaks during the day
  9. Took a walk in nature
  10. Did 4 X4 Breathing
  11. had an early night
  12. Achieved a long term goal
  13. Took time to stretch
  14. Did something creative
  15. Took a moment to appricate a job well done
  16. List 2 activities that help your mood
  17. Watched a favourite movie
  18. read a book
  19. Had a nice snack
  20. Mostly ate healthily this week
  21. Listened to a favourite song
  22. Achieved a short term goal
  23. List one person you can call for help
  24. Got a good nights sleep