Reachedout tosomeonefor supporthad anearlynightGaveyourselfonecomplimentPracticedmindfulness/meditationName ashortterm goalTriedyoga/pilatesDidsomethingcreativeList 2activitiesthat helpyour moodHad anicesnackRememberedto take shortbreaks duringthe dayTook amoment toappricate ajob well doneDid4 X4BreathingAchieveda longterm goalWatchedafavouritemovieDid a workout - in oroutsidethe gymWhat is thebestcomplimentyou havereceived?Mostly atehealthilythis weekTook awalk innatureListenedto afavouritesongAchieveda shortterm goalGot agoodnightssleepList oneperson youcan call forhelpread abookTooktime tostretchReachedout tosomeonefor supporthad anearlynightGaveyourselfonecomplimentPracticedmindfulness/meditationName ashortterm goalTriedyoga/pilatesDidsomethingcreativeList 2activitiesthat helpyour moodHad anicesnackRememberedto take shortbreaks duringthe dayTook amoment toappricate ajob well doneDid4 X4BreathingAchieveda longterm goalWatchedafavouritemovieDid a workout - in oroutsidethe gymWhat is thebestcomplimentyou havereceived?Mostly atehealthilythis weekTook awalk innatureListenedto afavouritesongAchieveda shortterm goalGot agoodnightssleepList oneperson youcan call forhelpread abookTooktime tostretch

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reached out to someone for support
  2. had an early night
  3. Gave yourself one compliment
  4. Practiced mindfulness/ meditation
  5. Name a short term goal
  6. Tried yoga/pilates
  7. Did something creative
  8. List 2 activities that help your mood
  9. Had a nice snack
  10. Remembered to take short breaks during the day
  11. Took a moment to appricate a job well done
  12. Did 4 X4 Breathing
  13. Achieved a long term goal
  14. Watched a favourite movie
  15. Did a work out - in or outside the gym
  16. What is the best compliment you have received?
  17. Mostly ate healthily this week
  18. Took a walk in nature
  19. Listened to a favourite song
  20. Achieved a short term goal
  21. Got a good nights sleep
  22. List one person you can call for help
  23. read a book
  24. Took time to stretch