Practiced mindfulness/ meditation Mostly ate healthily this week What is the best compliment you have received? Achieved a long term goal Had a nice snack Took a walk in nature Listened to a favourite song Did something creative Took time to stretch Reached out to someone for support had an early night Remembered to take short breaks during the day Gave yourself one compliment List one person you can call for help Watched a favourite movie Got a good nights sleep List 2 activities that help your mood Did 4 X4 Breathing Name a short term goal Achieved a short term goal read a book Took a moment to appricate a job well done Tried yoga/pilates Did a work out - in or outside the gym Practiced mindfulness/ meditation Mostly ate healthily this week What is the best compliment you have received? Achieved a long term goal Had a nice snack Took a walk in nature Listened to a favourite song Did something creative Took time to stretch Reached out to someone for support had an early night Remembered to take short breaks during the day Gave yourself one compliment List one person you can call for help Watched a favourite movie Got a good nights sleep List 2 activities that help your mood Did 4 X4 Breathing Name a short term goal Achieved a short term goal read a book Took a moment to appricate a job well done Tried yoga/pilates Did a work out - in or outside the gym
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Practiced mindfulness/
meditation
Mostly ate healthily this week
What is the best compliment you have received?
Achieved a long term goal
Had a nice snack
Took a walk in nature
Listened to a favourite song
Did something creative
Took time to stretch
Reached out to someone for support
had an early night
Remembered to take short breaks during the day
Gave yourself one compliment
List one person you can call for help
Watched a favourite movie
Got a good nights sleep
List 2 activities that help your mood
Did
4 X4 Breathing
Name a short term goal
Achieved a short term goal
read a book
Took a moment to appricate a job well done
Tried yoga/pilates
Did a work out - in or outside the gym