Took amoment toappricate ajob well doneTriedyoga/pilatesMostly atehealthilythis weekAchieveda shortterm goalread abookReachedout tosomeonefor supporthad anearlynightListenedto afavouritesongDidsomethingcreativeGot agoodnightssleepAchieveda longterm goalTook awalk innaturePracticedmindfulness/meditationHad anicesnackRememberedto take shortbreaks duringthe dayWhat is thebestcomplimentyou havereceived?List oneperson youcan call forhelpName ashortterm goalDid a workout - in oroutsidethe gymTooktime tostretchGaveyourselfonecomplimentDid4 X4BreathingWatchedafavouritemovieList 2activitiesthat helpyour moodTook amoment toappricate ajob well doneTriedyoga/pilatesMostly atehealthilythis weekAchieveda shortterm goalread abookReachedout tosomeonefor supporthad anearlynightListenedto afavouritesongDidsomethingcreativeGot agoodnightssleepAchieveda longterm goalTook awalk innaturePracticedmindfulness/meditationHad anicesnackRememberedto take shortbreaks duringthe dayWhat is thebestcomplimentyou havereceived?List oneperson youcan call forhelpName ashortterm goalDid a workout - in oroutsidethe gymTooktime tostretchGaveyourselfonecomplimentDid4 X4BreathingWatchedafavouritemovieList 2activitiesthat helpyour mood

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a moment to appricate a job well done
  2. Tried yoga/pilates
  3. Mostly ate healthily this week
  4. Achieved a short term goal
  5. read a book
  6. Reached out to someone for support
  7. had an early night
  8. Listened to a favourite song
  9. Did something creative
  10. Got a good nights sleep
  11. Achieved a long term goal
  12. Took a walk in nature
  13. Practiced mindfulness/ meditation
  14. Had a nice snack
  15. Remembered to take short breaks during the day
  16. What is the best compliment you have received?
  17. List one person you can call for help
  18. Name a short term goal
  19. Did a work out - in or outside the gym
  20. Took time to stretch
  21. Gave yourself one compliment
  22. Did 4 X4 Breathing
  23. Watched a favourite movie
  24. List 2 activities that help your mood