Mostly atehealthilythis weekReachedout tosomeonefor supportTook amoment toappricate ajob well doneListenedto afavouritesongList 2activitiesthat helpyour moodWatchedafavouritemovieList oneperson youcan call forhelpAchieveda longterm goalDid a workout - in oroutsidethe gymHad anicesnackDidsomethingcreativeGaveyourselfonecomplimentTook awalk innatureread abookhad anearlynightDid4 X4BreathingName ashortterm goalTooktime tostretchPracticedmindfulness/meditationGot agoodnightssleepRememberedto take shortbreaks duringthe dayAchieveda shortterm goalWhat is thebestcomplimentyou havereceived?Triedyoga/pilatesMostly atehealthilythis weekReachedout tosomeonefor supportTook amoment toappricate ajob well doneListenedto afavouritesongList 2activitiesthat helpyour moodWatchedafavouritemovieList oneperson youcan call forhelpAchieveda longterm goalDid a workout - in oroutsidethe gymHad anicesnackDidsomethingcreativeGaveyourselfonecomplimentTook awalk innatureread abookhad anearlynightDid4 X4BreathingName ashortterm goalTooktime tostretchPracticedmindfulness/meditationGot agoodnightssleepRememberedto take shortbreaks duringthe dayAchieveda shortterm goalWhat is thebestcomplimentyou havereceived?Triedyoga/pilates

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Mostly ate healthily this week
  2. Reached out to someone for support
  3. Took a moment to appricate a job well done
  4. Listened to a favourite song
  5. List 2 activities that help your mood
  6. Watched a favourite movie
  7. List one person you can call for help
  8. Achieved a long term goal
  9. Did a work out - in or outside the gym
  10. Had a nice snack
  11. Did something creative
  12. Gave yourself one compliment
  13. Took a walk in nature
  14. read a book
  15. had an early night
  16. Did 4 X4 Breathing
  17. Name a short term goal
  18. Took time to stretch
  19. Practiced mindfulness/ meditation
  20. Got a good nights sleep
  21. Remembered to take short breaks during the day
  22. Achieved a short term goal
  23. What is the best compliment you have received?
  24. Tried yoga/pilates