Tooktime tostretchDid4 X4BreathingWatchedafavouritemovieListenedto afavouritesonghad anearlynightAchieveda shortterm goalAchieveda longterm goalTook awalk innatureDid a workout - in oroutsidethe gymDidsomethingcreativeTriedyoga/pilatesTook amoment toappricate ajob well doneread abookList oneperson youcan call forhelpRememberedto take shortbreaks duringthe dayName ashortterm goalPracticedmindfulness/meditationGot agoodnightssleepList 2activitiesthat helpyour moodGaveyourselfonecomplimentMostly atehealthilythis weekHad anicesnackReachedout tosomeonefor supportWhat is thebestcomplimentyou havereceived?Tooktime tostretchDid4 X4BreathingWatchedafavouritemovieListenedto afavouritesonghad anearlynightAchieveda shortterm goalAchieveda longterm goalTook awalk innatureDid a workout - in oroutsidethe gymDidsomethingcreativeTriedyoga/pilatesTook amoment toappricate ajob well doneread abookList oneperson youcan call forhelpRememberedto take shortbreaks duringthe dayName ashortterm goalPracticedmindfulness/meditationGot agoodnightssleepList 2activitiesthat helpyour moodGaveyourselfonecomplimentMostly atehealthilythis weekHad anicesnackReachedout tosomeonefor supportWhat is thebestcomplimentyou havereceived?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took time to stretch
  2. Did 4 X4 Breathing
  3. Watched a favourite movie
  4. Listened to a favourite song
  5. had an early night
  6. Achieved a short term goal
  7. Achieved a long term goal
  8. Took a walk in nature
  9. Did a work out - in or outside the gym
  10. Did something creative
  11. Tried yoga/pilates
  12. Took a moment to appricate a job well done
  13. read a book
  14. List one person you can call for help
  15. Remembered to take short breaks during the day
  16. Name a short term goal
  17. Practiced mindfulness/ meditation
  18. Got a good nights sleep
  19. List 2 activities that help your mood
  20. Gave yourself one compliment
  21. Mostly ate healthily this week
  22. Had a nice snack
  23. Reached out to someone for support
  24. What is the best compliment you have received?