Took amoment toappricate ajob well donehad anearlynightGot agoodnightssleepWhat is thebestcomplimentyou havereceived?Tooktime tostretchAchieveda longterm goalHad anicesnackAchieveda shortterm goalName ashortterm goalTriedyoga/pilatesWatchedafavouritemovieList 2activitiesthat helpyour moodList oneperson youcan call forhelpTook awalk innatureDid4 X4BreathingRememberedto take shortbreaks duringthe dayListenedto afavouritesongDidsomethingcreativeReachedout tosomeonefor supportMostly atehealthilythis weekPracticedmindfulness/meditationGaveyourselfonecomplimentread abookDid a workout - in oroutsidethe gymTook amoment toappricate ajob well donehad anearlynightGot agoodnightssleepWhat is thebestcomplimentyou havereceived?Tooktime tostretchAchieveda longterm goalHad anicesnackAchieveda shortterm goalName ashortterm goalTriedyoga/pilatesWatchedafavouritemovieList 2activitiesthat helpyour moodList oneperson youcan call forhelpTook awalk innatureDid4 X4BreathingRememberedto take shortbreaks duringthe dayListenedto afavouritesongDidsomethingcreativeReachedout tosomeonefor supportMostly atehealthilythis weekPracticedmindfulness/meditationGaveyourselfonecomplimentread abookDid a workout - in oroutsidethe gym

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a moment to appricate a job well done
  2. had an early night
  3. Got a good nights sleep
  4. What is the best compliment you have received?
  5. Took time to stretch
  6. Achieved a long term goal
  7. Had a nice snack
  8. Achieved a short term goal
  9. Name a short term goal
  10. Tried yoga/pilates
  11. Watched a favourite movie
  12. List 2 activities that help your mood
  13. List one person you can call for help
  14. Took a walk in nature
  15. Did 4 X4 Breathing
  16. Remembered to take short breaks during the day
  17. Listened to a favourite song
  18. Did something creative
  19. Reached out to someone for support
  20. Mostly ate healthily this week
  21. Practiced mindfulness/ meditation
  22. Gave yourself one compliment
  23. read a book
  24. Did a work out - in or outside the gym