List 2activitiesthat helpyour moodTooktime tostretchHad anicesnackDidsomethingcreativeDid a workout - in oroutsidethe gymWatchedafavouritemovieListenedto afavouritesongread abookList oneperson youcan call forhelpDid4 X4BreathingWhat is thebestcomplimentyou havereceived?Practicedmindfulness/meditationTriedyoga/pilatesReachedout tosomeonefor supporthad anearlynightTook amoment toappricate ajob well doneTook awalk innatureRememberedto take shortbreaks duringthe dayAchieveda shortterm goalGaveyourselfonecomplimentMostly atehealthilythis weekAchieveda longterm goalName ashortterm goalGot agoodnightssleepList 2activitiesthat helpyour moodTooktime tostretchHad anicesnackDidsomethingcreativeDid a workout - in oroutsidethe gymWatchedafavouritemovieListenedto afavouritesongread abookList oneperson youcan call forhelpDid4 X4BreathingWhat is thebestcomplimentyou havereceived?Practicedmindfulness/meditationTriedyoga/pilatesReachedout tosomeonefor supporthad anearlynightTook amoment toappricate ajob well doneTook awalk innatureRememberedto take shortbreaks duringthe dayAchieveda shortterm goalGaveyourselfonecomplimentMostly atehealthilythis weekAchieveda longterm goalName ashortterm goalGot agoodnightssleep

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 activities that help your mood
  2. Took time to stretch
  3. Had a nice snack
  4. Did something creative
  5. Did a work out - in or outside the gym
  6. Watched a favourite movie
  7. Listened to a favourite song
  8. read a book
  9. List one person you can call for help
  10. Did 4 X4 Breathing
  11. What is the best compliment you have received?
  12. Practiced mindfulness/ meditation
  13. Tried yoga/pilates
  14. Reached out to someone for support
  15. had an early night
  16. Took a moment to appricate a job well done
  17. Took a walk in nature
  18. Remembered to take short breaks during the day
  19. Achieved a short term goal
  20. Gave yourself one compliment
  21. Mostly ate healthily this week
  22. Achieved a long term goal
  23. Name a short term goal
  24. Got a good nights sleep