GaveyourselfonecomplimentRememberedto take shortbreaks duringthe dayHad anicesnackMostly atehealthilythis weekWhat is thebestcomplimentyou havereceived?DidsomethingcreativeTook awalk innaturehad anearlynightList 2activitiesthat helpyour moodName ashortterm goalDid a workout - in oroutsidethe gymTook amoment toappricate ajob well doneGot agoodnightssleepReachedout tosomeonefor supportDid4 X4BreathingAchieveda longterm goalTooktime tostretchread abookAchieveda shortterm goalList oneperson youcan call forhelpPracticedmindfulness/meditationWatchedafavouritemovieTriedyoga/pilatesListenedto afavouritesongGaveyourselfonecomplimentRememberedto take shortbreaks duringthe dayHad anicesnackMostly atehealthilythis weekWhat is thebestcomplimentyou havereceived?DidsomethingcreativeTook awalk innaturehad anearlynightList 2activitiesthat helpyour moodName ashortterm goalDid a workout - in oroutsidethe gymTook amoment toappricate ajob well doneGot agoodnightssleepReachedout tosomeonefor supportDid4 X4BreathingAchieveda longterm goalTooktime tostretchread abookAchieveda shortterm goalList oneperson youcan call forhelpPracticedmindfulness/meditationWatchedafavouritemovieTriedyoga/pilatesListenedto afavouritesong

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave yourself one compliment
  2. Remembered to take short breaks during the day
  3. Had a nice snack
  4. Mostly ate healthily this week
  5. What is the best compliment you have received?
  6. Did something creative
  7. Took a walk in nature
  8. had an early night
  9. List 2 activities that help your mood
  10. Name a short term goal
  11. Did a work out - in or outside the gym
  12. Took a moment to appricate a job well done
  13. Got a good nights sleep
  14. Reached out to someone for support
  15. Did 4 X4 Breathing
  16. Achieved a long term goal
  17. Took time to stretch
  18. read a book
  19. Achieved a short term goal
  20. List one person you can call for help
  21. Practiced mindfulness/ meditation
  22. Watched a favourite movie
  23. Tried yoga/pilates
  24. Listened to a favourite song