Mostly atehealthilythis weekRememberedto take shortbreaks duringthe dayhad anearlynightWatchedafavouritemovieHad anicesnackWhat is thebestcomplimentyou havereceived?Achieveda shortterm goalDidsomethingcreativeTook amoment toappricate ajob well doneread abookListenedto afavouritesongName ashortterm goalReachedout tosomeonefor supportGaveyourselfonecomplimentPracticedmindfulness/meditationTooktime tostretchList 2activitiesthat helpyour moodDid a workout - in oroutsidethe gymAchieveda longterm goalTook awalk innatureGot agoodnightssleepTriedyoga/pilatesList oneperson youcan call forhelpDid4 X4BreathingMostly atehealthilythis weekRememberedto take shortbreaks duringthe dayhad anearlynightWatchedafavouritemovieHad anicesnackWhat is thebestcomplimentyou havereceived?Achieveda shortterm goalDidsomethingcreativeTook amoment toappricate ajob well doneread abookListenedto afavouritesongName ashortterm goalReachedout tosomeonefor supportGaveyourselfonecomplimentPracticedmindfulness/meditationTooktime tostretchList 2activitiesthat helpyour moodDid a workout - in oroutsidethe gymAchieveda longterm goalTook awalk innatureGot agoodnightssleepTriedyoga/pilatesList oneperson youcan call forhelpDid4 X4Breathing

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mostly ate healthily this week
  2. Remembered to take short breaks during the day
  3. had an early night
  4. Watched a favourite movie
  5. Had a nice snack
  6. What is the best compliment you have received?
  7. Achieved a short term goal
  8. Did something creative
  9. Took a moment to appricate a job well done
  10. read a book
  11. Listened to a favourite song
  12. Name a short term goal
  13. Reached out to someone for support
  14. Gave yourself one compliment
  15. Practiced mindfulness/ meditation
  16. Took time to stretch
  17. List 2 activities that help your mood
  18. Did a work out - in or outside the gym
  19. Achieved a long term goal
  20. Took a walk in nature
  21. Got a good nights sleep
  22. Tried yoga/pilates
  23. List one person you can call for help
  24. Did 4 X4 Breathing