Name ashortterm goalread abookhad anearlynightAchieveda longterm goalMostly atehealthilythis weekHad anicesnackListenedto afavouritesongGot agoodnightssleepWhat is thebestcomplimentyou havereceived?Achieveda shortterm goalDid4 X4BreathingGaveyourselfonecomplimentTook awalk innatureDidsomethingcreativeDid a workout - in oroutsidethe gymTriedyoga/pilatesTook amoment toappricate ajob well doneRememberedto take shortbreaks duringthe dayReachedout tosomeonefor supportTooktime tostretchPracticedmindfulness/meditationList oneperson youcan call forhelpWatchedafavouritemovieList 2activitiesthat helpyour moodName ashortterm goalread abookhad anearlynightAchieveda longterm goalMostly atehealthilythis weekHad anicesnackListenedto afavouritesongGot agoodnightssleepWhat is thebestcomplimentyou havereceived?Achieveda shortterm goalDid4 X4BreathingGaveyourselfonecomplimentTook awalk innatureDidsomethingcreativeDid a workout - in oroutsidethe gymTriedyoga/pilatesTook amoment toappricate ajob well doneRememberedto take shortbreaks duringthe dayReachedout tosomeonefor supportTooktime tostretchPracticedmindfulness/meditationList oneperson youcan call forhelpWatchedafavouritemovieList 2activitiesthat helpyour mood

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a short term goal
  2. read a book
  3. had an early night
  4. Achieved a long term goal
  5. Mostly ate healthily this week
  6. Had a nice snack
  7. Listened to a favourite song
  8. Got a good nights sleep
  9. What is the best compliment you have received?
  10. Achieved a short term goal
  11. Did 4 X4 Breathing
  12. Gave yourself one compliment
  13. Took a walk in nature
  14. Did something creative
  15. Did a work out - in or outside the gym
  16. Tried yoga/pilates
  17. Took a moment to appricate a job well done
  18. Remembered to take short breaks during the day
  19. Reached out to someone for support
  20. Took time to stretch
  21. Practiced mindfulness/ meditation
  22. List one person you can call for help
  23. Watched a favourite movie
  24. List 2 activities that help your mood