Achieveda longterm goalWatchedafavouritemovieread abookAchieveda shortterm goalTooktime tostretchhad anearlynightHad anicesnackRememberedto take shortbreaks duringthe dayListenedto afavouritesongList 2activitiesthat helpyour moodDid a workout - in oroutsidethe gymTook awalk innatureTook amoment toappricate ajob well doneReachedout tosomeonefor supportWhat is thebestcomplimentyou havereceived?Mostly atehealthilythis weekName ashortterm goalTriedyoga/pilatesGaveyourselfonecomplimentDid4 X4BreathingGot agoodnightssleepPracticedmindfulness/meditationDidsomethingcreativeList oneperson youcan call forhelpAchieveda longterm goalWatchedafavouritemovieread abookAchieveda shortterm goalTooktime tostretchhad anearlynightHad anicesnackRememberedto take shortbreaks duringthe dayListenedto afavouritesongList 2activitiesthat helpyour moodDid a workout - in oroutsidethe gymTook awalk innatureTook amoment toappricate ajob well doneReachedout tosomeonefor supportWhat is thebestcomplimentyou havereceived?Mostly atehealthilythis weekName ashortterm goalTriedyoga/pilatesGaveyourselfonecomplimentDid4 X4BreathingGot agoodnightssleepPracticedmindfulness/meditationDidsomethingcreativeList oneperson youcan call forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Achieved a long term goal
  2. Watched a favourite movie
  3. read a book
  4. Achieved a short term goal
  5. Took time to stretch
  6. had an early night
  7. Had a nice snack
  8. Remembered to take short breaks during the day
  9. Listened to a favourite song
  10. List 2 activities that help your mood
  11. Did a work out - in or outside the gym
  12. Took a walk in nature
  13. Took a moment to appricate a job well done
  14. Reached out to someone for support
  15. What is the best compliment you have received?
  16. Mostly ate healthily this week
  17. Name a short term goal
  18. Tried yoga/pilates
  19. Gave yourself one compliment
  20. Did 4 X4 Breathing
  21. Got a good nights sleep
  22. Practiced mindfulness/ meditation
  23. Did something creative
  24. List one person you can call for help