Mostly atehealthilythis weekDidsomethingcreativeRememberedto take shortbreaks duringthe dayWatchedafavouritemovieTook amoment toappricate ajob well doneTooktime tostretchReachedout tosomeonefor supporthad anearlynightListenedto afavouritesongName ashortterm goalWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodAchieveda shortterm goalTook awalk innatureTriedyoga/pilatesread abookPracticedmindfulness/meditationHad anicesnackDid4 X4BreathingGot agoodnightssleepList oneperson youcan call forhelpDid a workout - in oroutsidethe gymAchieveda longterm goalGaveyourselfonecomplimentMostly atehealthilythis weekDidsomethingcreativeRememberedto take shortbreaks duringthe dayWatchedafavouritemovieTook amoment toappricate ajob well doneTooktime tostretchReachedout tosomeonefor supporthad anearlynightListenedto afavouritesongName ashortterm goalWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodAchieveda shortterm goalTook awalk innatureTriedyoga/pilatesread abookPracticedmindfulness/meditationHad anicesnackDid4 X4BreathingGot agoodnightssleepList oneperson youcan call forhelpDid a workout - in oroutsidethe gymAchieveda longterm goalGaveyourselfonecompliment

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mostly ate healthily this week
  2. Did something creative
  3. Remembered to take short breaks during the day
  4. Watched a favourite movie
  5. Took a moment to appricate a job well done
  6. Took time to stretch
  7. Reached out to someone for support
  8. had an early night
  9. Listened to a favourite song
  10. Name a short term goal
  11. What is the best compliment you have received?
  12. List 2 activities that help your mood
  13. Achieved a short term goal
  14. Took a walk in nature
  15. Tried yoga/pilates
  16. read a book
  17. Practiced mindfulness/ meditation
  18. Had a nice snack
  19. Did 4 X4 Breathing
  20. Got a good nights sleep
  21. List one person you can call for help
  22. Did a work out - in or outside the gym
  23. Achieved a long term goal
  24. Gave yourself one compliment