Practicedmindfulness/meditationMostly atehealthilythis weekWhat is thebestcomplimentyou havereceived?Achieveda longterm goalHad anicesnackTook awalk innatureListenedto afavouritesongDidsomethingcreativeTooktime tostretchReachedout tosomeonefor supporthad anearlynightRememberedto take shortbreaks duringthe dayGaveyourselfonecomplimentList oneperson youcan call forhelpWatchedafavouritemovieGot agoodnightssleepList 2activitiesthat helpyour moodDid4 X4BreathingName ashortterm goalAchieveda shortterm goalread abookTook amoment toappricate ajob well doneTriedyoga/pilatesDid a workout - in oroutsidethe gymPracticedmindfulness/meditationMostly atehealthilythis weekWhat is thebestcomplimentyou havereceived?Achieveda longterm goalHad anicesnackTook awalk innatureListenedto afavouritesongDidsomethingcreativeTooktime tostretchReachedout tosomeonefor supporthad anearlynightRememberedto take shortbreaks duringthe dayGaveyourselfonecomplimentList oneperson youcan call forhelpWatchedafavouritemovieGot agoodnightssleepList 2activitiesthat helpyour moodDid4 X4BreathingName ashortterm goalAchieveda shortterm goalread abookTook amoment toappricate ajob well doneTriedyoga/pilatesDid a workout - in oroutsidethe gym

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced mindfulness/ meditation
  2. Mostly ate healthily this week
  3. What is the best compliment you have received?
  4. Achieved a long term goal
  5. Had a nice snack
  6. Took a walk in nature
  7. Listened to a favourite song
  8. Did something creative
  9. Took time to stretch
  10. Reached out to someone for support
  11. had an early night
  12. Remembered to take short breaks during the day
  13. Gave yourself one compliment
  14. List one person you can call for help
  15. Watched a favourite movie
  16. Got a good nights sleep
  17. List 2 activities that help your mood
  18. Did 4 X4 Breathing
  19. Name a short term goal
  20. Achieved a short term goal
  21. read a book
  22. Took a moment to appricate a job well done
  23. Tried yoga/pilates
  24. Did a work out - in or outside the gym