Reachedout tosomeonefor supportTook awalk innatureDidsomethingcreativeTriedyoga/pilatesMostly atehealthilythis weekTooktime tostretchread abookList oneperson youcan call forhelphad anearlynightListenedto afavouritesongDid a workout - in oroutsidethe gymGot agoodnightssleepRememberedto take shortbreaks duringthe dayName ashortterm goalWatchedafavouritemovieGaveyourselfonecomplimentTook amoment toappricate ajob well doneHad anicesnackWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodAchieveda shortterm goalDid4 X4BreathingPracticedmindfulness/meditationAchieveda longterm goalReachedout tosomeonefor supportTook awalk innatureDidsomethingcreativeTriedyoga/pilatesMostly atehealthilythis weekTooktime tostretchread abookList oneperson youcan call forhelphad anearlynightListenedto afavouritesongDid a workout - in oroutsidethe gymGot agoodnightssleepRememberedto take shortbreaks duringthe dayName ashortterm goalWatchedafavouritemovieGaveyourselfonecomplimentTook amoment toappricate ajob well doneHad anicesnackWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodAchieveda shortterm goalDid4 X4BreathingPracticedmindfulness/meditationAchieveda longterm goal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reached out to someone for support
  2. Took a walk in nature
  3. Did something creative
  4. Tried yoga/pilates
  5. Mostly ate healthily this week
  6. Took time to stretch
  7. read a book
  8. List one person you can call for help
  9. had an early night
  10. Listened to a favourite song
  11. Did a work out - in or outside the gym
  12. Got a good nights sleep
  13. Remembered to take short breaks during the day
  14. Name a short term goal
  15. Watched a favourite movie
  16. Gave yourself one compliment
  17. Took a moment to appricate a job well done
  18. Had a nice snack
  19. What is the best compliment you have received?
  20. List 2 activities that help your mood
  21. Achieved a short term goal
  22. Did 4 X4 Breathing
  23. Practiced mindfulness/ meditation
  24. Achieved a long term goal