Practice deepbreathingexercises 3days thisweekTake a 1-hour techbreakWritedown yourgoals forthe monthMeditate for5 minutes,3 times thisweekUpdateyourfavoriteplaylistOrganizeyour workspacePost in aCommunityGroup toconnectwith co-workers Givesomeone acomplimentMake aplan touse yourVTOTry a virtualfitness/stretchingclassGetoutsidefor 30minutesExercise for10 minutes,3 days thisweekPrephealthysnacks forthe weekTry a newhealthy recipeand post it tothe RecipeSwap groupWatch yourfavoritemovie orshowResearch/learn anewhobby Make a listof 3 thingsyou aregrateful foreach dayEatsomethingdeliciousRead abook for30minutesReach out toa friend youhaven'ttalked to in awhileExplore the EAP'sTraining Center forpersonal &professionalgrowthopportunitiesTake both yourAM and PMbreaks at workfor 3 days thisweekMake a list ofup to 3 thingsyou feel aregoing well foryouCallsomeoneyou careaboutPractice deepbreathingexercises 3days thisweekTake a 1-hour techbreakWritedown yourgoals forthe monthMeditate for5 minutes,3 times thisweekUpdateyourfavoriteplaylistOrganizeyour workspacePost in aCommunityGroup toconnectwith co-workers Givesomeone acomplimentMake aplan touse yourVTOTry a virtualfitness/stretchingclassGetoutsidefor 30minutesExercise for10 minutes,3 days thisweekPrephealthysnacks forthe weekTry a newhealthy recipeand post it tothe RecipeSwap groupWatch yourfavoritemovie orshowResearch/learn anewhobby Make a listof 3 thingsyou aregrateful foreach dayEatsomethingdeliciousRead abook for30minutesReach out toa friend youhaven'ttalked to in awhileExplore the EAP'sTraining Center forpersonal &professionalgrowthopportunitiesTake both yourAM and PMbreaks at workfor 3 days thisweekMake a list ofup to 3 thingsyou feel aregoing well foryouCallsomeoneyou careabout

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing exercises 3 days this week
  2. Take a 1-hour tech break
  3. Write down your goals for the month
  4. Meditate for 5 minutes, 3 times this week
  5. Update your favorite playlist
  6. Organize your work space
  7. Post in a Community Group to connect with co-workers
  8. Give someone a compliment
  9. Make a plan to use your VTO
  10. Try a virtual fitness/ stretching class
  11. Get outside for 30 minutes
  12. Exercise for 10 minutes, 3 days this week
  13. Prep healthy snacks for the week
  14. Try a new healthy recipe and post it to the Recipe Swap group
  15. Watch your favorite movie or show
  16. Research/ learn a new hobby
  17. Make a list of 3 things you are grateful for each day
  18. Eat something delicious
  19. Read a book for 30 minutes
  20. Reach out to a friend you haven't talked to in a while
  21. Explore the EAP's Training Center for personal & professional growth opportunities
  22. Take both your AM and PM breaks at work for 3 days this week
  23. Make a list of up to 3 things you feel are going well for you
  24. Call someone you care about