Make aplan touse yourVTORead abook for30minutesGetoutsidefor 30minutesTry a virtualfitness/stretchingclassExercise for10 minutes,3 days thisweekUpdateyourfavoriteplaylistCallsomeoneyou careaboutTake both yourAM and PMbreaks at workfor 3 days thisweekTake a 1-hour techbreakTry a newhealthy recipeand post it tothe RecipeSwap groupExplore the EAP'sTraining Center forpersonal &professionalgrowthopportunitiesMake a list ofup to 3 thingsyou feel aregoing well foryouEatsomethingdeliciousReach out toa friend youhaven'ttalked to in awhileWritedown yourgoals forthe monthMeditate for5 minutes,3 times thisweekMake a listof 3 thingsyou aregrateful foreach dayOrganizeyour workspaceResearch/learn anewhobby Post in aCommunityGroup toconnectwith co-workers Prephealthysnacks forthe weekGivesomeone acomplimentWatch yourfavoritemovie orshowPractice deepbreathingexercises 3days thisweekMake aplan touse yourVTORead abook for30minutesGetoutsidefor 30minutesTry a virtualfitness/stretchingclassExercise for10 minutes,3 days thisweekUpdateyourfavoriteplaylistCallsomeoneyou careaboutTake both yourAM and PMbreaks at workfor 3 days thisweekTake a 1-hour techbreakTry a newhealthy recipeand post it tothe RecipeSwap groupExplore the EAP'sTraining Center forpersonal &professionalgrowthopportunitiesMake a list ofup to 3 thingsyou feel aregoing well foryouEatsomethingdeliciousReach out toa friend youhaven'ttalked to in awhileWritedown yourgoals forthe monthMeditate for5 minutes,3 times thisweekMake a listof 3 thingsyou aregrateful foreach dayOrganizeyour workspaceResearch/learn anewhobby Post in aCommunityGroup toconnectwith co-workers Prephealthysnacks forthe weekGivesomeone acomplimentWatch yourfavoritemovie orshowPractice deepbreathingexercises 3days thisweek

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a plan to use your VTO
  2. Read a book for 30 minutes
  3. Get outside for 30 minutes
  4. Try a virtual fitness/ stretching class
  5. Exercise for 10 minutes, 3 days this week
  6. Update your favorite playlist
  7. Call someone you care about
  8. Take both your AM and PM breaks at work for 3 days this week
  9. Take a 1-hour tech break
  10. Try a new healthy recipe and post it to the Recipe Swap group
  11. Explore the EAP's Training Center for personal & professional growth opportunities
  12. Make a list of up to 3 things you feel are going well for you
  13. Eat something delicious
  14. Reach out to a friend you haven't talked to in a while
  15. Write down your goals for the month
  16. Meditate for 5 minutes, 3 times this week
  17. Make a list of 3 things you are grateful for each day
  18. Organize your work space
  19. Research/ learn a new hobby
  20. Post in a Community Group to connect with co-workers
  21. Prep healthy snacks for the week
  22. Give someone a compliment
  23. Watch your favorite movie or show
  24. Practice deep breathing exercises 3 days this week