Meditate for5 minutes,3 times thisweekExercise for10 minutes,3 days thisweekExplore the EAP'sTraining Center forpersonal &professionalgrowthopportunitiesCallsomeoneyou careaboutResearch/learn anewhobby Try a newhealthy recipeand post it tothe RecipeSwap groupWatch yourfavoritemovie orshowPractice deepbreathingexercises 3days thisweekMake a listof 3 thingsyou aregrateful foreach dayTry a virtualfitness/stretchingclassPrephealthysnacks forthe weekTake a 1-hour techbreakUpdateyourfavoriteplaylistGetoutsidefor 30minutesReach out toa friend youhaven'ttalked to in awhileTake both yourAM and PMbreaks at workfor 3 days thisweekGivesomeone acomplimentEatsomethingdeliciousWritedown yourgoals forthe monthMake aplan touse yourVTOMake a list ofup to 3 thingsyou feel aregoing well foryouRead abook for30minutesPost in aCommunityGroup toconnectwith co-workers Organizeyour workspaceMeditate for5 minutes,3 times thisweekExercise for10 minutes,3 days thisweekExplore the EAP'sTraining Center forpersonal &professionalgrowthopportunitiesCallsomeoneyou careaboutResearch/learn anewhobby Try a newhealthy recipeand post it tothe RecipeSwap groupWatch yourfavoritemovie orshowPractice deepbreathingexercises 3days thisweekMake a listof 3 thingsyou aregrateful foreach dayTry a virtualfitness/stretchingclassPrephealthysnacks forthe weekTake a 1-hour techbreakUpdateyourfavoriteplaylistGetoutsidefor 30minutesReach out toa friend youhaven'ttalked to in awhileTake both yourAM and PMbreaks at workfor 3 days thisweekGivesomeone acomplimentEatsomethingdeliciousWritedown yourgoals forthe monthMake aplan touse yourVTOMake a list ofup to 3 thingsyou feel aregoing well foryouRead abook for30minutesPost in aCommunityGroup toconnectwith co-workers Organizeyour workspace

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 minutes, 3 times this week
  2. Exercise for 10 minutes, 3 days this week
  3. Explore the EAP's Training Center for personal & professional growth opportunities
  4. Call someone you care about
  5. Research/ learn a new hobby
  6. Try a new healthy recipe and post it to the Recipe Swap group
  7. Watch your favorite movie or show
  8. Practice deep breathing exercises 3 days this week
  9. Make a list of 3 things you are grateful for each day
  10. Try a virtual fitness/ stretching class
  11. Prep healthy snacks for the week
  12. Take a 1-hour tech break
  13. Update your favorite playlist
  14. Get outside for 30 minutes
  15. Reach out to a friend you haven't talked to in a while
  16. Take both your AM and PM breaks at work for 3 days this week
  17. Give someone a compliment
  18. Eat something delicious
  19. Write down your goals for the month
  20. Make a plan to use your VTO
  21. Make a list of up to 3 things you feel are going well for you
  22. Read a book for 30 minutes
  23. Post in a Community Group to connect with co-workers
  24. Organize your work space