Reach out toa friend youhaven'ttalked to in awhileTry a newhealthy recipeand post it tothe RecipeSwap groupTake both yourAM and PMbreaks at workfor 3 days thisweekUpdateyourfavoriteplaylistTry a virtualfitness/stretchingclassWatch yourfavoritemovie orshowGetoutsidefor 30minutesExercise for10 minutes,3 days thisweekPractice deepbreathingexercises 3days thisweekOrganizeyour workspaceEatsomethingdeliciousResearch/learn anewhobby Prephealthysnacks forthe weekWritedown yourgoals forthe monthMeditate for5 minutes,3 times thisweekRead abook for30minutesTake a 1-hour techbreakGivesomeone acomplimentMake a list ofup to 3 thingsyou feel aregoing well foryouExplore the EAP'sTraining Center forpersonal &professionalgrowthopportunitiesCallsomeoneyou careaboutMake a listof 3 thingsyou aregrateful foreach dayMake aplan touse yourVTOPost in aCommunityGroup toconnectwith co-workers Reach out toa friend youhaven'ttalked to in awhileTry a newhealthy recipeand post it tothe RecipeSwap groupTake both yourAM and PMbreaks at workfor 3 days thisweekUpdateyourfavoriteplaylistTry a virtualfitness/stretchingclassWatch yourfavoritemovie orshowGetoutsidefor 30minutesExercise for10 minutes,3 days thisweekPractice deepbreathingexercises 3days thisweekOrganizeyour workspaceEatsomethingdeliciousResearch/learn anewhobby Prephealthysnacks forthe weekWritedown yourgoals forthe monthMeditate for5 minutes,3 times thisweekRead abook for30minutesTake a 1-hour techbreakGivesomeone acomplimentMake a list ofup to 3 thingsyou feel aregoing well foryouExplore the EAP'sTraining Center forpersonal &professionalgrowthopportunitiesCallsomeoneyou careaboutMake a listof 3 thingsyou aregrateful foreach dayMake aplan touse yourVTOPost in aCommunityGroup toconnectwith co-workers 

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to a friend you haven't talked to in a while
  2. Try a new healthy recipe and post it to the Recipe Swap group
  3. Take both your AM and PM breaks at work for 3 days this week
  4. Update your favorite playlist
  5. Try a virtual fitness/ stretching class
  6. Watch your favorite movie or show
  7. Get outside for 30 minutes
  8. Exercise for 10 minutes, 3 days this week
  9. Practice deep breathing exercises 3 days this week
  10. Organize your work space
  11. Eat something delicious
  12. Research/ learn a new hobby
  13. Prep healthy snacks for the week
  14. Write down your goals for the month
  15. Meditate for 5 minutes, 3 times this week
  16. Read a book for 30 minutes
  17. Take a 1-hour tech break
  18. Give someone a compliment
  19. Make a list of up to 3 things you feel are going well for you
  20. Explore the EAP's Training Center for personal & professional growth opportunities
  21. Call someone you care about
  22. Make a list of 3 things you are grateful for each day
  23. Make a plan to use your VTO
  24. Post in a Community Group to connect with co-workers