Make a listof 3 thingsyou aregrateful foreach dayCallsomeoneyou careaboutTry a virtualfitness/stretchingclassMeditate for5 minutes,3 times thisweekTake both yourAM and PMbreaks at workfor 3 days thisweekResearch/learn anewhobby Prephealthysnacks forthe weekExplore the EAP'sTraining Center forpersonal &professionalgrowthopportunitiesMake aplan touse yourVTOGivesomeone acomplimentTake a 1-hour techbreakPost in aCommunityGroup toconnectwith co-workers Getoutsidefor 30minutesEatsomethingdeliciousWritedown yourgoals forthe monthUpdateyourfavoriteplaylistMake a list ofup to 3 thingsyou feel aregoing well foryouReach out toa friend youhaven'ttalked to in awhileRead abook for30minutesTry a newhealthy recipeand post it tothe RecipeSwap groupExercise for10 minutes,3 days thisweekWatch yourfavoritemovie orshowOrganizeyour workspacePractice deepbreathingexercises 3days thisweekMake a listof 3 thingsyou aregrateful foreach dayCallsomeoneyou careaboutTry a virtualfitness/stretchingclassMeditate for5 minutes,3 times thisweekTake both yourAM and PMbreaks at workfor 3 days thisweekResearch/learn anewhobby Prephealthysnacks forthe weekExplore the EAP'sTraining Center forpersonal &professionalgrowthopportunitiesMake aplan touse yourVTOGivesomeone acomplimentTake a 1-hour techbreakPost in aCommunityGroup toconnectwith co-workers Getoutsidefor 30minutesEatsomethingdeliciousWritedown yourgoals forthe monthUpdateyourfavoriteplaylistMake a list ofup to 3 thingsyou feel aregoing well foryouReach out toa friend youhaven'ttalked to in awhileRead abook for30minutesTry a newhealthy recipeand post it tothe RecipeSwap groupExercise for10 minutes,3 days thisweekWatch yourfavoritemovie orshowOrganizeyour workspacePractice deepbreathingexercises 3days thisweek

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of 3 things you are grateful for each day
  2. Call someone you care about
  3. Try a virtual fitness/ stretching class
  4. Meditate for 5 minutes, 3 times this week
  5. Take both your AM and PM breaks at work for 3 days this week
  6. Research/ learn a new hobby
  7. Prep healthy snacks for the week
  8. Explore the EAP's Training Center for personal & professional growth opportunities
  9. Make a plan to use your VTO
  10. Give someone a compliment
  11. Take a 1-hour tech break
  12. Post in a Community Group to connect with co-workers
  13. Get outside for 30 minutes
  14. Eat something delicious
  15. Write down your goals for the month
  16. Update your favorite playlist
  17. Make a list of up to 3 things you feel are going well for you
  18. Reach out to a friend you haven't talked to in a while
  19. Read a book for 30 minutes
  20. Try a new healthy recipe and post it to the Recipe Swap group
  21. Exercise for 10 minutes, 3 days this week
  22. Watch your favorite movie or show
  23. Organize your work space
  24. Practice deep breathing exercises 3 days this week