Try a newhealthy recipeand post it tothe RecipeSwap groupTry a virtualfitness/stretchingclassUpdateyourfavoriteplaylistExercise for10 minutes,3 days thisweekPractice deepbreathingexercises 3days thisweekPost in aCommunityGroup toconnectwith co-workers Make a listof 3 thingsyou aregrateful foreach dayWatch yourfavoritemovie orshowOrganizeyour workspaceExplore the EAP'sTraining Center forpersonal &professionalgrowthopportunitiesGivesomeone acomplimentReach out toa friend youhaven'ttalked to in awhileEatsomethingdeliciousMake a list ofup to 3 thingsyou feel aregoing well foryouCallsomeoneyou careaboutGetoutsidefor 30minutesMake aplan touse yourVTOResearch/learn anewhobby Take both yourAM and PMbreaks at workfor 3 days thisweekMeditate for5 minutes,3 times thisweekTake a 1-hour techbreakWritedown yourgoals forthe monthPrephealthysnacks forthe weekRead abook for30minutesTry a newhealthy recipeand post it tothe RecipeSwap groupTry a virtualfitness/stretchingclassUpdateyourfavoriteplaylistExercise for10 minutes,3 days thisweekPractice deepbreathingexercises 3days thisweekPost in aCommunityGroup toconnectwith co-workers Make a listof 3 thingsyou aregrateful foreach dayWatch yourfavoritemovie orshowOrganizeyour workspaceExplore the EAP'sTraining Center forpersonal &professionalgrowthopportunitiesGivesomeone acomplimentReach out toa friend youhaven'ttalked to in awhileEatsomethingdeliciousMake a list ofup to 3 thingsyou feel aregoing well foryouCallsomeoneyou careaboutGetoutsidefor 30minutesMake aplan touse yourVTOResearch/learn anewhobby Take both yourAM and PMbreaks at workfor 3 days thisweekMeditate for5 minutes,3 times thisweekTake a 1-hour techbreakWritedown yourgoals forthe monthPrephealthysnacks forthe weekRead abook for30minutes

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe and post it to the Recipe Swap group
  2. Try a virtual fitness/ stretching class
  3. Update your favorite playlist
  4. Exercise for 10 minutes, 3 days this week
  5. Practice deep breathing exercises 3 days this week
  6. Post in a Community Group to connect with co-workers
  7. Make a list of 3 things you are grateful for each day
  8. Watch your favorite movie or show
  9. Organize your work space
  10. Explore the EAP's Training Center for personal & professional growth opportunities
  11. Give someone a compliment
  12. Reach out to a friend you haven't talked to in a while
  13. Eat something delicious
  14. Make a list of up to 3 things you feel are going well for you
  15. Call someone you care about
  16. Get outside for 30 minutes
  17. Make a plan to use your VTO
  18. Research/ learn a new hobby
  19. Take both your AM and PM breaks at work for 3 days this week
  20. Meditate for 5 minutes, 3 times this week
  21. Take a 1-hour tech break
  22. Write down your goals for the month
  23. Prep healthy snacks for the week
  24. Read a book for 30 minutes