Organizeyour workspaceResearch/learn anewhobby Getoutsidefor 30minutesRead abook for30minutesExplore the EAP'sTraining Center forpersonal &professionalgrowthopportunitiesMake aplan touse yourVTOGivesomeone acomplimentWatch yourfavoritemovie orshowTake a 1-hour techbreakMeditate for5 minutes,3 times thisweekMake a list ofup to 3 thingsyou feel aregoing well foryouExercise for10 minutes,3 days thisweekWritedown yourgoals forthe monthPost in aCommunityGroup toconnectwith co-workers Try a virtualfitness/stretchingclassMake a listof 3 thingsyou aregrateful foreach dayReach out toa friend youhaven'ttalked to in awhileTake both yourAM and PMbreaks at workfor 3 days thisweekPrephealthysnacks forthe weekPractice deepbreathingexercises 3days thisweekEatsomethingdeliciousTry a newhealthy recipeand post it tothe RecipeSwap groupUpdateyourfavoriteplaylistCallsomeoneyou careaboutOrganizeyour workspaceResearch/learn anewhobby Getoutsidefor 30minutesRead abook for30minutesExplore the EAP'sTraining Center forpersonal &professionalgrowthopportunitiesMake aplan touse yourVTOGivesomeone acomplimentWatch yourfavoritemovie orshowTake a 1-hour techbreakMeditate for5 minutes,3 times thisweekMake a list ofup to 3 thingsyou feel aregoing well foryouExercise for10 minutes,3 days thisweekWritedown yourgoals forthe monthPost in aCommunityGroup toconnectwith co-workers Try a virtualfitness/stretchingclassMake a listof 3 thingsyou aregrateful foreach dayReach out toa friend youhaven'ttalked to in awhileTake both yourAM and PMbreaks at workfor 3 days thisweekPrephealthysnacks forthe weekPractice deepbreathingexercises 3days thisweekEatsomethingdeliciousTry a newhealthy recipeand post it tothe RecipeSwap groupUpdateyourfavoriteplaylistCallsomeoneyou careabout

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your work space
  2. Research/ learn a new hobby
  3. Get outside for 30 minutes
  4. Read a book for 30 minutes
  5. Explore the EAP's Training Center for personal & professional growth opportunities
  6. Make a plan to use your VTO
  7. Give someone a compliment
  8. Watch your favorite movie or show
  9. Take a 1-hour tech break
  10. Meditate for 5 minutes, 3 times this week
  11. Make a list of up to 3 things you feel are going well for you
  12. Exercise for 10 minutes, 3 days this week
  13. Write down your goals for the month
  14. Post in a Community Group to connect with co-workers
  15. Try a virtual fitness/ stretching class
  16. Make a list of 3 things you are grateful for each day
  17. Reach out to a friend you haven't talked to in a while
  18. Take both your AM and PM breaks at work for 3 days this week
  19. Prep healthy snacks for the week
  20. Practice deep breathing exercises 3 days this week
  21. Eat something delicious
  22. Try a new healthy recipe and post it to the Recipe Swap group
  23. Update your favorite playlist
  24. Call someone you care about