Reach out toa friend youhaven'ttalked to in awhileWatch yourfavoritemovie orshowEatsomethingdeliciousMake a listof 3 thingsyou aregrateful foreach dayTry a newhealthy recipeand post it tothe RecipeSwap groupUpdateyourfavoriteplaylistPrephealthysnacks forthe weekWritedown yourgoals forthe monthPractice deepbreathingexercises 3days thisweekRead abook for30minutesOrganizeyour workspaceTry a virtualfitness/stretchingclassMake a list ofup to 3 thingsyou feel aregoing well foryouGivesomeone acomplimentPost in aCommunityGroup toconnectwith co-workers Meditate for5 minutes,3 times thisweekCallsomeoneyou careaboutExercise for10 minutes,3 days thisweekExplore the EAP'sTraining Center forpersonal &professionalgrowthopportunitiesGetoutsidefor 30minutesMake aplan touse yourVTOResearch/learn anewhobby Take both yourAM and PMbreaks at workfor 3 days thisweekTake a 1-hour techbreakReach out toa friend youhaven'ttalked to in awhileWatch yourfavoritemovie orshowEatsomethingdeliciousMake a listof 3 thingsyou aregrateful foreach dayTry a newhealthy recipeand post it tothe RecipeSwap groupUpdateyourfavoriteplaylistPrephealthysnacks forthe weekWritedown yourgoals forthe monthPractice deepbreathingexercises 3days thisweekRead abook for30minutesOrganizeyour workspaceTry a virtualfitness/stretchingclassMake a list ofup to 3 thingsyou feel aregoing well foryouGivesomeone acomplimentPost in aCommunityGroup toconnectwith co-workers Meditate for5 minutes,3 times thisweekCallsomeoneyou careaboutExercise for10 minutes,3 days thisweekExplore the EAP'sTraining Center forpersonal &professionalgrowthopportunitiesGetoutsidefor 30minutesMake aplan touse yourVTOResearch/learn anewhobby Take both yourAM and PMbreaks at workfor 3 days thisweekTake a 1-hour techbreak

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reach out to a friend you haven't talked to in a while
  2. Watch your favorite movie or show
  3. Eat something delicious
  4. Make a list of 3 things you are grateful for each day
  5. Try a new healthy recipe and post it to the Recipe Swap group
  6. Update your favorite playlist
  7. Prep healthy snacks for the week
  8. Write down your goals for the month
  9. Practice deep breathing exercises 3 days this week
  10. Read a book for 30 minutes
  11. Organize your work space
  12. Try a virtual fitness/ stretching class
  13. Make a list of up to 3 things you feel are going well for you
  14. Give someone a compliment
  15. Post in a Community Group to connect with co-workers
  16. Meditate for 5 minutes, 3 times this week
  17. Call someone you care about
  18. Exercise for 10 minutes, 3 days this week
  19. Explore the EAP's Training Center for personal & professional growth opportunities
  20. Get outside for 30 minutes
  21. Make a plan to use your VTO
  22. Research/ learn a new hobby
  23. Take both your AM and PM breaks at work for 3 days this week
  24. Take a 1-hour tech break