Reach out toa friend youhaven'ttalked to in awhileCallsomeoneyou careaboutResearch/learn anewhobby Prephealthysnacks forthe weekTake a 1-hour techbreakTry a newhealthy recipeand post it tothe RecipeSwap groupExercise for10 minutes,3 days thisweekWritedown yourgoals forthe monthMake a list ofup to 3 thingsyou feel aregoing well foryouUpdateyourfavoriteplaylistTake both yourAM and PMbreaks at workfor 3 days thisweekRead abook for30minutesGetoutsidefor 30minutesEatsomethingdeliciousGivesomeone acomplimentTry a virtualfitness/stretchingclassMake aplan touse yourVTOWatch yourfavoritemovie orshowMake a listof 3 thingsyou aregrateful foreach dayMeditate for5 minutes,3 times thisweekExplore the EAP'sTraining Center forpersonal &professionalgrowthopportunitiesOrganizeyour workspacePractice deepbreathingexercises 3days thisweekPost in aCommunityGroup toconnectwith co-workers Reach out toa friend youhaven'ttalked to in awhileCallsomeoneyou careaboutResearch/learn anewhobby Prephealthysnacks forthe weekTake a 1-hour techbreakTry a newhealthy recipeand post it tothe RecipeSwap groupExercise for10 minutes,3 days thisweekWritedown yourgoals forthe monthMake a list ofup to 3 thingsyou feel aregoing well foryouUpdateyourfavoriteplaylistTake both yourAM and PMbreaks at workfor 3 days thisweekRead abook for30minutesGetoutsidefor 30minutesEatsomethingdeliciousGivesomeone acomplimentTry a virtualfitness/stretchingclassMake aplan touse yourVTOWatch yourfavoritemovie orshowMake a listof 3 thingsyou aregrateful foreach dayMeditate for5 minutes,3 times thisweekExplore the EAP'sTraining Center forpersonal &professionalgrowthopportunitiesOrganizeyour workspacePractice deepbreathingexercises 3days thisweekPost in aCommunityGroup toconnectwith co-workers 

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to a friend you haven't talked to in a while
  2. Call someone you care about
  3. Research/ learn a new hobby
  4. Prep healthy snacks for the week
  5. Take a 1-hour tech break
  6. Try a new healthy recipe and post it to the Recipe Swap group
  7. Exercise for 10 minutes, 3 days this week
  8. Write down your goals for the month
  9. Make a list of up to 3 things you feel are going well for you
  10. Update your favorite playlist
  11. Take both your AM and PM breaks at work for 3 days this week
  12. Read a book for 30 minutes
  13. Get outside for 30 minutes
  14. Eat something delicious
  15. Give someone a compliment
  16. Try a virtual fitness/ stretching class
  17. Make a plan to use your VTO
  18. Watch your favorite movie or show
  19. Make a list of 3 things you are grateful for each day
  20. Meditate for 5 minutes, 3 times this week
  21. Explore the EAP's Training Center for personal & professional growth opportunities
  22. Organize your work space
  23. Practice deep breathing exercises 3 days this week
  24. Post in a Community Group to connect with co-workers