Getoutsidefor 30minutesExplore the EAP'sTraining Center forpersonal &professionalgrowthopportunitiesCallsomeoneyou careaboutMake aplan touse yourVTOPost in aCommunityGroup toconnectwith co-workers Writedown yourgoals forthe monthRead abook for30minutesResearch/learn anewhobby Exercise for10 minutes,3 days thisweekPractice deepbreathingexercises 3days thisweekTry a virtualfitness/stretchingclassTry a newhealthy recipeand post it tothe RecipeSwap groupUpdateyourfavoriteplaylistWatch yourfavoritemovie orshowPrephealthysnacks forthe weekMake a listof 3 thingsyou aregrateful foreach dayTake both yourAM and PMbreaks at workfor 3 days thisweekEatsomethingdeliciousMake a list ofup to 3 thingsyou feel aregoing well foryouTake a 1-hour techbreakMeditate for5 minutes,3 times thisweekReach out toa friend youhaven'ttalked to in awhileOrganizeyour workspaceGivesomeone acomplimentGetoutsidefor 30minutesExplore the EAP'sTraining Center forpersonal &professionalgrowthopportunitiesCallsomeoneyou careaboutMake aplan touse yourVTOPost in aCommunityGroup toconnectwith co-workers Writedown yourgoals forthe monthRead abook for30minutesResearch/learn anewhobby Exercise for10 minutes,3 days thisweekPractice deepbreathingexercises 3days thisweekTry a virtualfitness/stretchingclassTry a newhealthy recipeand post it tothe RecipeSwap groupUpdateyourfavoriteplaylistWatch yourfavoritemovie orshowPrephealthysnacks forthe weekMake a listof 3 thingsyou aregrateful foreach dayTake both yourAM and PMbreaks at workfor 3 days thisweekEatsomethingdeliciousMake a list ofup to 3 thingsyou feel aregoing well foryouTake a 1-hour techbreakMeditate for5 minutes,3 times thisweekReach out toa friend youhaven'ttalked to in awhileOrganizeyour workspaceGivesomeone acompliment

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside for 30 minutes
  2. Explore the EAP's Training Center for personal & professional growth opportunities
  3. Call someone you care about
  4. Make a plan to use your VTO
  5. Post in a Community Group to connect with co-workers
  6. Write down your goals for the month
  7. Read a book for 30 minutes
  8. Research/ learn a new hobby
  9. Exercise for 10 minutes, 3 days this week
  10. Practice deep breathing exercises 3 days this week
  11. Try a virtual fitness/ stretching class
  12. Try a new healthy recipe and post it to the Recipe Swap group
  13. Update your favorite playlist
  14. Watch your favorite movie or show
  15. Prep healthy snacks for the week
  16. Make a list of 3 things you are grateful for each day
  17. Take both your AM and PM breaks at work for 3 days this week
  18. Eat something delicious
  19. Make a list of up to 3 things you feel are going well for you
  20. Take a 1-hour tech break
  21. Meditate for 5 minutes, 3 times this week
  22. Reach out to a friend you haven't talked to in a while
  23. Organize your work space
  24. Give someone a compliment