Read abook for30minutesEatsomethingdeliciousWritedown yourgoals forthe monthUpdateyourfavoriteplaylistPost in aCommunityGroup toconnectwith co-workers Givesomeone acomplimentMeditate for5 minutes,3 times thisweekWatch yourfavoritemovie orshowTry a newhealthy recipeand post it tothe RecipeSwap groupCallsomeoneyou careaboutReach out toa friend youhaven'ttalked to in awhileOrganizeyour workspaceTake a 1-hour techbreakResearch/learn anewhobby Make a listof 3 thingsyou aregrateful foreach dayGetoutsidefor 30minutesMake aplan touse yourVTOExplore the EAP'sTraining Center forpersonal &professionalgrowthopportunitiesPractice deepbreathingexercises 3days thisweekTake both yourAM and PMbreaks at workfor 3 days thisweekMake a list ofup to 3 thingsyou feel aregoing well foryouTry a virtualfitness/stretchingclassPrephealthysnacks forthe weekExercise for10 minutes,3 days thisweekRead abook for30minutesEatsomethingdeliciousWritedown yourgoals forthe monthUpdateyourfavoriteplaylistPost in aCommunityGroup toconnectwith co-workers Givesomeone acomplimentMeditate for5 minutes,3 times thisweekWatch yourfavoritemovie orshowTry a newhealthy recipeand post it tothe RecipeSwap groupCallsomeoneyou careaboutReach out toa friend youhaven'ttalked to in awhileOrganizeyour workspaceTake a 1-hour techbreakResearch/learn anewhobby Make a listof 3 thingsyou aregrateful foreach dayGetoutsidefor 30minutesMake aplan touse yourVTOExplore the EAP'sTraining Center forpersonal &professionalgrowthopportunitiesPractice deepbreathingexercises 3days thisweekTake both yourAM and PMbreaks at workfor 3 days thisweekMake a list ofup to 3 thingsyou feel aregoing well foryouTry a virtualfitness/stretchingclassPrephealthysnacks forthe weekExercise for10 minutes,3 days thisweek

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 30 minutes
  2. Eat something delicious
  3. Write down your goals for the month
  4. Update your favorite playlist
  5. Post in a Community Group to connect with co-workers
  6. Give someone a compliment
  7. Meditate for 5 minutes, 3 times this week
  8. Watch your favorite movie or show
  9. Try a new healthy recipe and post it to the Recipe Swap group
  10. Call someone you care about
  11. Reach out to a friend you haven't talked to in a while
  12. Organize your work space
  13. Take a 1-hour tech break
  14. Research/ learn a new hobby
  15. Make a list of 3 things you are grateful for each day
  16. Get outside for 30 minutes
  17. Make a plan to use your VTO
  18. Explore the EAP's Training Center for personal & professional growth opportunities
  19. Practice deep breathing exercises 3 days this week
  20. Take both your AM and PM breaks at work for 3 days this week
  21. Make a list of up to 3 things you feel are going well for you
  22. Try a virtual fitness/ stretching class
  23. Prep healthy snacks for the week
  24. Exercise for 10 minutes, 3 days this week