Try a newhealthy recipeand post it tothe RecipeSwap groupPrephealthysnacks forthe weekTry a virtualfitness/stretchingclassTake both yourAM and PMbreaks at workfor 3 days thisweekUpdateyourfavoriteplaylistPractice deepbreathingexercises 3days thisweekCallsomeoneyou careaboutResearch/learn anewhobby Explore the EAP'sTraining Center forpersonal &professionalgrowthopportunitiesGetoutsidefor 30minutesMake a list ofup to 3 thingsyou feel aregoing well foryouRead abook for30minutesPost in aCommunityGroup toconnectwith co-workers Reach out toa friend youhaven'ttalked to in awhileTake a 1-hour techbreakExercise for10 minutes,3 days thisweekMake a listof 3 thingsyou aregrateful foreach dayMake aplan touse yourVTOGivesomeone acomplimentWatch yourfavoritemovie orshowMeditate for5 minutes,3 times thisweekOrganizeyour workspaceWritedown yourgoals forthe monthEatsomethingdeliciousTry a newhealthy recipeand post it tothe RecipeSwap groupPrephealthysnacks forthe weekTry a virtualfitness/stretchingclassTake both yourAM and PMbreaks at workfor 3 days thisweekUpdateyourfavoriteplaylistPractice deepbreathingexercises 3days thisweekCallsomeoneyou careaboutResearch/learn anewhobby Explore the EAP'sTraining Center forpersonal &professionalgrowthopportunitiesGetoutsidefor 30minutesMake a list ofup to 3 thingsyou feel aregoing well foryouRead abook for30minutesPost in aCommunityGroup toconnectwith co-workers Reach out toa friend youhaven'ttalked to in awhileTake a 1-hour techbreakExercise for10 minutes,3 days thisweekMake a listof 3 thingsyou aregrateful foreach dayMake aplan touse yourVTOGivesomeone acomplimentWatch yourfavoritemovie orshowMeditate for5 minutes,3 times thisweekOrganizeyour workspaceWritedown yourgoals forthe monthEatsomethingdelicious

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe and post it to the Recipe Swap group
  2. Prep healthy snacks for the week
  3. Try a virtual fitness/ stretching class
  4. Take both your AM and PM breaks at work for 3 days this week
  5. Update your favorite playlist
  6. Practice deep breathing exercises 3 days this week
  7. Call someone you care about
  8. Research/ learn a new hobby
  9. Explore the EAP's Training Center for personal & professional growth opportunities
  10. Get outside for 30 minutes
  11. Make a list of up to 3 things you feel are going well for you
  12. Read a book for 30 minutes
  13. Post in a Community Group to connect with co-workers
  14. Reach out to a friend you haven't talked to in a while
  15. Take a 1-hour tech break
  16. Exercise for 10 minutes, 3 days this week
  17. Make a list of 3 things you are grateful for each day
  18. Make a plan to use your VTO
  19. Give someone a compliment
  20. Watch your favorite movie or show
  21. Meditate for 5 minutes, 3 times this week
  22. Organize your work space
  23. Write down your goals for the month
  24. Eat something delicious