(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate for 5 minutes, 3 times this week
Call someone you care about
Reach out to a friend you haven't talked to in a while
Post in a Community Group to connect
with co-workers
Write down your goals for the month
Practice deep breathing exercises 3 days this week
Update your favorite playlist
Research/
learn a new hobby
Take a 1-hour tech break
Organize your work space
Make a list of 3 things you are grateful for each day
Read a book for 30 minutes
Explore the EAP's Training Center for personal & professional growth opportunities
Exercise for 10 minutes, 3 days this week
Get outside for 30 minutes
Prep healthy snacks for the week
Give someone a compliment
Try a virtual fitness/
stretching class
Take both your AM and PM breaks at work for 3 days this week
Make a plan to use your VTO
Make a list of up to 3 things you feel are going well for you
Try a new healthy recipe and post it to the Recipe Swap group
