Getoutsidefor 30minutesWatch yourfavoritemovie orshowWritedown yourgoals forthe monthPrephealthysnacks forthe weekCallsomeoneyou careaboutMake a list ofup to 3 thingsyou feel aregoing well foryouExplore the EAP'sTraining Center forpersonal &professionalgrowthopportunitiesMake a listof 3 thingsyou aregrateful foreach dayRead abook for30minutesResearch/learn anewhobby Givesomeone acomplimentTake both yourAM and PMbreaks at workfor 3 days thisweekUpdateyourfavoriteplaylistTake a 1-hour techbreakMake aplan touse yourVTOOrganizeyour workspaceTry a newhealthy recipeand post it tothe RecipeSwap groupPost in aCommunityGroup toconnectwith co-workers Meditate for5 minutes,3 times thisweekReach out toa friend youhaven'ttalked to in awhileTry a virtualfitness/stretchingclassExercise for10 minutes,3 days thisweekEatsomethingdeliciousPractice deepbreathingexercises 3days thisweekGetoutsidefor 30minutesWatch yourfavoritemovie orshowWritedown yourgoals forthe monthPrephealthysnacks forthe weekCallsomeoneyou careaboutMake a list ofup to 3 thingsyou feel aregoing well foryouExplore the EAP'sTraining Center forpersonal &professionalgrowthopportunitiesMake a listof 3 thingsyou aregrateful foreach dayRead abook for30minutesResearch/learn anewhobby Givesomeone acomplimentTake both yourAM and PMbreaks at workfor 3 days thisweekUpdateyourfavoriteplaylistTake a 1-hour techbreakMake aplan touse yourVTOOrganizeyour workspaceTry a newhealthy recipeand post it tothe RecipeSwap groupPost in aCommunityGroup toconnectwith co-workers Meditate for5 minutes,3 times thisweekReach out toa friend youhaven'ttalked to in awhileTry a virtualfitness/stretchingclassExercise for10 minutes,3 days thisweekEatsomethingdeliciousPractice deepbreathingexercises 3days thisweek

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside for 30 minutes
  2. Watch your favorite movie or show
  3. Write down your goals for the month
  4. Prep healthy snacks for the week
  5. Call someone you care about
  6. Make a list of up to 3 things you feel are going well for you
  7. Explore the EAP's Training Center for personal & professional growth opportunities
  8. Make a list of 3 things you are grateful for each day
  9. Read a book for 30 minutes
  10. Research/ learn a new hobby
  11. Give someone a compliment
  12. Take both your AM and PM breaks at work for 3 days this week
  13. Update your favorite playlist
  14. Take a 1-hour tech break
  15. Make a plan to use your VTO
  16. Organize your work space
  17. Try a new healthy recipe and post it to the Recipe Swap group
  18. Post in a Community Group to connect with co-workers
  19. Meditate for 5 minutes, 3 times this week
  20. Reach out to a friend you haven't talked to in a while
  21. Try a virtual fitness/ stretching class
  22. Exercise for 10 minutes, 3 days this week
  23. Eat something delicious
  24. Practice deep breathing exercises 3 days this week