Organizeyour workspacePractice deepbreathingexercises 3days thisweekExplore the EAP'sTraining Center forpersonal &professionalgrowthopportunitiesWatch yourfavoritemovie orshowWritedown yourgoals forthe monthUpdateyourfavoriteplaylistGetoutsidefor 30minutesPost in aCommunityGroup toconnectwith co-workers Research/learn anewhobby Try a newhealthy recipeand post it tothe RecipeSwap groupTake a 1-hour techbreakMake a listof 3 thingsyou aregrateful foreach dayCallsomeoneyou careaboutMeditate for5 minutes,3 times thisweekRead abook for30minutesMake a list ofup to 3 thingsyou feel aregoing well foryouReach out toa friend youhaven'ttalked to in awhileGivesomeone acomplimentMake aplan touse yourVTOEatsomethingdeliciousTake both yourAM and PMbreaks at workfor 3 days thisweekTry a virtualfitness/stretchingclassPrephealthysnacks forthe weekExercise for10 minutes,3 days thisweekOrganizeyour workspacePractice deepbreathingexercises 3days thisweekExplore the EAP'sTraining Center forpersonal &professionalgrowthopportunitiesWatch yourfavoritemovie orshowWritedown yourgoals forthe monthUpdateyourfavoriteplaylistGetoutsidefor 30minutesPost in aCommunityGroup toconnectwith co-workers Research/learn anewhobby Try a newhealthy recipeand post it tothe RecipeSwap groupTake a 1-hour techbreakMake a listof 3 thingsyou aregrateful foreach dayCallsomeoneyou careaboutMeditate for5 minutes,3 times thisweekRead abook for30minutesMake a list ofup to 3 thingsyou feel aregoing well foryouReach out toa friend youhaven'ttalked to in awhileGivesomeone acomplimentMake aplan touse yourVTOEatsomethingdeliciousTake both yourAM and PMbreaks at workfor 3 days thisweekTry a virtualfitness/stretchingclassPrephealthysnacks forthe weekExercise for10 minutes,3 days thisweek

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your work space
  2. Practice deep breathing exercises 3 days this week
  3. Explore the EAP's Training Center for personal & professional growth opportunities
  4. Watch your favorite movie or show
  5. Write down your goals for the month
  6. Update your favorite playlist
  7. Get outside for 30 minutes
  8. Post in a Community Group to connect with co-workers
  9. Research/ learn a new hobby
  10. Try a new healthy recipe and post it to the Recipe Swap group
  11. Take a 1-hour tech break
  12. Make a list of 3 things you are grateful for each day
  13. Call someone you care about
  14. Meditate for 5 minutes, 3 times this week
  15. Read a book for 30 minutes
  16. Make a list of up to 3 things you feel are going well for you
  17. Reach out to a friend you haven't talked to in a while
  18. Give someone a compliment
  19. Make a plan to use your VTO
  20. Eat something delicious
  21. Take both your AM and PM breaks at work for 3 days this week
  22. Try a virtual fitness/ stretching class
  23. Prep healthy snacks for the week
  24. Exercise for 10 minutes, 3 days this week