This bingo card has a free space and 24 words: Take both your AM and PM breaks at work for 3 days this week, Meditate for 5 minutes, 3 times this week, Try a new healthy recipe and post it to the Recipe Swap group, Reach out to a friend you haven't talked to in a while, Research/ learn a new hobby, Practice deep breathing exercises 3 days this week, Call someone you care about, Organize your work space, Give someone a compliment, Update your favorite playlist, Get outside for 30 minutes, Make a plan to use your VTO, Write down your goals for the month, Make a list of 3 things you are grateful for each day, Try a virtual fitness/ stretching class, Post in a Community Group to connect with co-workers, Make a list of up to 3 things you feel are going well for you, Read a book for 30 minutes, Exercise for 10 minutes, 3 days this week, Prep healthy snacks for the week, Watch your favorite movie or show, Take a 1-hour tech break, Explore the EAP's Training Center for personal & professional growth opportunities and Eat something delicious.
SPRING INTO WELLNESS | Wellness Bingo 2.0 | Cardiac Rehab Week | FALL INTO FITNESS CHALLENGE | January 2021 Bootcamp Bingo
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