Createdifferentemotions.Tip theTemperatureHearingContribute to(or dosomethingnice for)someone.EncouragementOne Thingin theMomentIntenseExerciseActivities –Dosomething.TasteFree!VacationImageryTouchPacedBreathingComparisonsPairedMuscleRelaxationPush thepainfulsituation outof your mindtemporarily.PrayerSmellMovementRelaxationReplaceyourthoughtsMeaningVisionCreatedifferentemotions.Tip theTemperatureHearingContribute to(or dosomethingnice for)someone.EncouragementOne Thingin theMomentIntenseExerciseActivities –Dosomething.TasteFree!VacationImageryTouchPacedBreathingComparisonsPairedMuscleRelaxationPush thepainfulsituation outof your mindtemporarily.PrayerSmellMovementRelaxationReplaceyourthoughtsMeaningVision

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create different emotions.
  2. Tip the Temperature
  3. Hearing
  4. Contribute to (or do something nice for) someone.
  5. Encouragement
  6. One Thing in the Moment
  7. Intense Exercise
  8. Activities – Do something.
  9. Taste
  10. Free!
  11. Vacation
  12. Imagery
  13. Touch
  14. Paced Breathing
  15. Comparisons
  16. Paired Muscle Relaxation
  17. Push the painful situation out of your mind temporarily.
  18. Prayer
  19. Smell
  20. Movement
  21. Relaxation
  22. Replace your thoughts
  23. Meaning
  24. Vision