TouchIntenseExerciseVacationPush thepainfulsituation outof your mindtemporarily.ReplaceyourthoughtsSmellActivities –Dosomething.ImageryFree!Tip theTemperaturePacedBreathingEncouragementCreatedifferentemotions.MeaningPairedMuscleRelaxationTasteRelaxationHearingComparisonsOne Thingin theMomentVisionPrayerMovementContribute to(or dosomethingnice for)someone.TouchIntenseExerciseVacationPush thepainfulsituation outof your mindtemporarily.ReplaceyourthoughtsSmellActivities –Dosomething.ImageryFree!Tip theTemperaturePacedBreathingEncouragementCreatedifferentemotions.MeaningPairedMuscleRelaxationTasteRelaxationHearingComparisonsOne Thingin theMomentVisionPrayerMovementContribute to(or dosomethingnice for)someone.

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch
  2. Intense Exercise
  3. Vacation
  4. Push the painful situation out of your mind temporarily.
  5. Replace your thoughts
  6. Smell
  7. Activities – Do something.
  8. Imagery
  9. Free!
  10. Tip the Temperature
  11. Paced Breathing
  12. Encouragement
  13. Create different emotions.
  14. Meaning
  15. Paired Muscle Relaxation
  16. Taste
  17. Relaxation
  18. Hearing
  19. Comparisons
  20. One Thing in the Moment
  21. Vision
  22. Prayer
  23. Movement
  24. Contribute to (or do something nice for) someone.