PacedBreathingRelaxationPairedMuscleRelaxationImageryTastePush thepainfulsituation outof your mindtemporarily.MeaningIntenseExerciseSmellOne Thingin theMomentTouchContribute to(or dosomethingnice for)someone.ComparisonsVacationCreatedifferentemotions.Activities –Dosomething.VisionMovementEncouragementPrayerFree!HearingTip theTemperatureReplaceyourthoughtsPacedBreathingRelaxationPairedMuscleRelaxationImageryTastePush thepainfulsituation outof your mindtemporarily.MeaningIntenseExerciseSmellOne Thingin theMomentTouchContribute to(or dosomethingnice for)someone.ComparisonsVacationCreatedifferentemotions.Activities –Dosomething.VisionMovementEncouragementPrayerFree!HearingTip theTemperatureReplaceyourthoughts

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paced Breathing
  2. Relaxation
  3. Paired Muscle Relaxation
  4. Imagery
  5. Taste
  6. Push the painful situation out of your mind temporarily.
  7. Meaning
  8. Intense Exercise
  9. Smell
  10. One Thing in the Moment
  11. Touch
  12. Contribute to (or do something nice for) someone.
  13. Comparisons
  14. Vacation
  15. Create different emotions.
  16. Activities – Do something.
  17. Vision
  18. Movement
  19. Encouragement
  20. Prayer
  21. Free!
  22. Hearing
  23. Tip the Temperature
  24. Replace your thoughts