Free!PairedMuscleRelaxationPush thepainfulsituation outof your mindtemporarily.ImageryMeaningVisionEncouragementIntenseExerciseTastePrayerPacedBreathingTouchSmellOne Thingin theMomentMovementActivities –Dosomething.HearingTip theTemperatureContribute to(or dosomethingnice for)someone.ComparisonsRelaxationCreatedifferentemotions.VacationReplaceyourthoughtsFree!PairedMuscleRelaxationPush thepainfulsituation outof your mindtemporarily.ImageryMeaningVisionEncouragementIntenseExerciseTastePrayerPacedBreathingTouchSmellOne Thingin theMomentMovementActivities –Dosomething.HearingTip theTemperatureContribute to(or dosomethingnice for)someone.ComparisonsRelaxationCreatedifferentemotions.VacationReplaceyourthoughts

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Paired Muscle Relaxation
  3. Push the painful situation out of your mind temporarily.
  4. Imagery
  5. Meaning
  6. Vision
  7. Encouragement
  8. Intense Exercise
  9. Taste
  10. Prayer
  11. Paced Breathing
  12. Touch
  13. Smell
  14. One Thing in the Moment
  15. Movement
  16. Activities – Do something.
  17. Hearing
  18. Tip the Temperature
  19. Contribute to (or do something nice for) someone.
  20. Comparisons
  21. Relaxation
  22. Create different emotions.
  23. Vacation
  24. Replace your thoughts