TouchHearingOne Thingin theMomentSmellActivities –Dosomething.MovementTip theTemperaturePacedBreathingVisionComparisonsEncouragementPrayerCreatedifferentemotions.Push thepainfulsituation outof your mindtemporarily.ImageryRelaxationVacationIntenseExerciseTastePairedMuscleRelaxationFree!Contribute to(or dosomethingnice for)someone.MeaningReplaceyourthoughtsTouchHearingOne Thingin theMomentSmellActivities –Dosomething.MovementTip theTemperaturePacedBreathingVisionComparisonsEncouragementPrayerCreatedifferentemotions.Push thepainfulsituation outof your mindtemporarily.ImageryRelaxationVacationIntenseExerciseTastePairedMuscleRelaxationFree!Contribute to(or dosomethingnice for)someone.MeaningReplaceyourthoughts

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch
  2. Hearing
  3. One Thing in the Moment
  4. Smell
  5. Activities – Do something.
  6. Movement
  7. Tip the Temperature
  8. Paced Breathing
  9. Vision
  10. Comparisons
  11. Encouragement
  12. Prayer
  13. Create different emotions.
  14. Push the painful situation out of your mind temporarily.
  15. Imagery
  16. Relaxation
  17. Vacation
  18. Intense Exercise
  19. Taste
  20. Paired Muscle Relaxation
  21. Free!
  22. Contribute to (or do something nice for) someone.
  23. Meaning
  24. Replace your thoughts