ComparisonsIntenseExerciseMeaningContribute to(or dosomethingnice for)someone.ImageryTouchFree!EncouragementHearingTasteReplaceyourthoughtsPairedMuscleRelaxationSmellPrayerVisionPush thepainfulsituation outof your mindtemporarily.Tip theTemperatureActivities –Dosomething.PacedBreathingCreatedifferentemotions.VacationRelaxationOne Thingin theMomentMovementComparisonsIntenseExerciseMeaningContribute to(or dosomethingnice for)someone.ImageryTouchFree!EncouragementHearingTasteReplaceyourthoughtsPairedMuscleRelaxationSmellPrayerVisionPush thepainfulsituation outof your mindtemporarily.Tip theTemperatureActivities –Dosomething.PacedBreathingCreatedifferentemotions.VacationRelaxationOne Thingin theMomentMovement

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Comparisons
  2. Intense Exercise
  3. Meaning
  4. Contribute to (or do something nice for) someone.
  5. Imagery
  6. Touch
  7. Free!
  8. Encouragement
  9. Hearing
  10. Taste
  11. Replace your thoughts
  12. Paired Muscle Relaxation
  13. Smell
  14. Prayer
  15. Vision
  16. Push the painful situation out of your mind temporarily.
  17. Tip the Temperature
  18. Activities – Do something.
  19. Paced Breathing
  20. Create different emotions.
  21. Vacation
  22. Relaxation
  23. One Thing in the Moment
  24. Movement