VisionMovementPrayerContribute to(or dosomethingnice for)someone.One Thingin theMomentTouchPairedMuscleRelaxationReplaceyourthoughtsPush thepainfulsituation outof your mindtemporarily.EncouragementTasteCreatedifferentemotions.Free!VacationHearingActivities –Dosomething.PacedBreathingRelaxationImageryIntenseExerciseSmellMeaningTip theTemperatureComparisonsVisionMovementPrayerContribute to(or dosomethingnice for)someone.One Thingin theMomentTouchPairedMuscleRelaxationReplaceyourthoughtsPush thepainfulsituation outof your mindtemporarily.EncouragementTasteCreatedifferentemotions.Free!VacationHearingActivities –Dosomething.PacedBreathingRelaxationImageryIntenseExerciseSmellMeaningTip theTemperatureComparisons

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vision
  2. Movement
  3. Prayer
  4. Contribute to (or do something nice for) someone.
  5. One Thing in the Moment
  6. Touch
  7. Paired Muscle Relaxation
  8. Replace your thoughts
  9. Push the painful situation out of your mind temporarily.
  10. Encouragement
  11. Taste
  12. Create different emotions.
  13. Free!
  14. Vacation
  15. Hearing
  16. Activities – Do something.
  17. Paced Breathing
  18. Relaxation
  19. Imagery
  20. Intense Exercise
  21. Smell
  22. Meaning
  23. Tip the Temperature
  24. Comparisons