Tip theTemperatureRelaxationMovementVisionSmellMeaningEncouragementIntenseExerciseVacationPacedBreathingFree!ReplaceyourthoughtsTouchActivities –Dosomething.PairedMuscleRelaxationComparisonsCreatedifferentemotions.ImageryContribute to(or dosomethingnice for)someone.TastePrayerHearingOne Thingin theMomentPush thepainfulsituation outof your mindtemporarily.Tip theTemperatureRelaxationMovementVisionSmellMeaningEncouragementIntenseExerciseVacationPacedBreathingFree!ReplaceyourthoughtsTouchActivities –Dosomething.PairedMuscleRelaxationComparisonsCreatedifferentemotions.ImageryContribute to(or dosomethingnice for)someone.TastePrayerHearingOne Thingin theMomentPush thepainfulsituation outof your mindtemporarily.

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tip the Temperature
  2. Relaxation
  3. Movement
  4. Vision
  5. Smell
  6. Meaning
  7. Encouragement
  8. Intense Exercise
  9. Vacation
  10. Paced Breathing
  11. Free!
  12. Replace your thoughts
  13. Touch
  14. Activities – Do something.
  15. Paired Muscle Relaxation
  16. Comparisons
  17. Create different emotions.
  18. Imagery
  19. Contribute to (or do something nice for) someone.
  20. Taste
  21. Prayer
  22. Hearing
  23. One Thing in the Moment
  24. Push the painful situation out of your mind temporarily.