Push thepainfulsituation outof your mindtemporarily.Activities –Dosomething.RelaxationHearingMeaningVisionReplaceyourthoughtsOne Thingin theMomentEncouragementPrayerIntenseExercisePacedBreathingVacationSmellTasteTouchContribute to(or dosomethingnice for)someone.Createdifferentemotions.MovementPairedMuscleRelaxationTip theTemperatureComparisonsFree!ImageryPush thepainfulsituation outof your mindtemporarily.Activities –Dosomething.RelaxationHearingMeaningVisionReplaceyourthoughtsOne Thingin theMomentEncouragementPrayerIntenseExercisePacedBreathingVacationSmellTasteTouchContribute to(or dosomethingnice for)someone.Createdifferentemotions.MovementPairedMuscleRelaxationTip theTemperatureComparisonsFree!Imagery

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push the painful situation out of your mind temporarily.
  2. Activities – Do something.
  3. Relaxation
  4. Hearing
  5. Meaning
  6. Vision
  7. Replace your thoughts
  8. One Thing in the Moment
  9. Encouragement
  10. Prayer
  11. Intense Exercise
  12. Paced Breathing
  13. Vacation
  14. Smell
  15. Taste
  16. Touch
  17. Contribute to (or do something nice for) someone.
  18. Create different emotions.
  19. Movement
  20. Paired Muscle Relaxation
  21. Tip the Temperature
  22. Comparisons
  23. Free!
  24. Imagery