Free!PrayerReplaceyourthoughtsActivities –Dosomething.RelaxationPush thepainfulsituation outof your mindtemporarily.Contribute to(or dosomethingnice for)someone.ComparisonsVacationPairedMuscleRelaxationMovementCreatedifferentemotions.ImageryHearingPacedBreathingTouchIntenseExerciseOne Thingin theMomentTasteMeaningEncouragementTip theTemperatureVisionSmellFree!PrayerReplaceyourthoughtsActivities –Dosomething.RelaxationPush thepainfulsituation outof your mindtemporarily.Contribute to(or dosomethingnice for)someone.ComparisonsVacationPairedMuscleRelaxationMovementCreatedifferentemotions.ImageryHearingPacedBreathingTouchIntenseExerciseOne Thingin theMomentTasteMeaningEncouragementTip theTemperatureVisionSmell

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Prayer
  3. Replace your thoughts
  4. Activities – Do something.
  5. Relaxation
  6. Push the painful situation out of your mind temporarily.
  7. Contribute to (or do something nice for) someone.
  8. Comparisons
  9. Vacation
  10. Paired Muscle Relaxation
  11. Movement
  12. Create different emotions.
  13. Imagery
  14. Hearing
  15. Paced Breathing
  16. Touch
  17. Intense Exercise
  18. One Thing in the Moment
  19. Taste
  20. Meaning
  21. Encouragement
  22. Tip the Temperature
  23. Vision
  24. Smell