HearingActivities –Dosomething.Push thepainfulsituation outof your mindtemporarily.SmellTip theTemperatureVisionFree!TouchCreatedifferentemotions.Contribute to(or dosomethingnice for)someone.MeaningEncouragementRelaxationTasteImageryPrayerMovementReplaceyourthoughtsIntenseExercisePacedBreathingComparisonsVacationPairedMuscleRelaxationOne Thingin theMomentHearingActivities –Dosomething.Push thepainfulsituation outof your mindtemporarily.SmellTip theTemperatureVisionFree!TouchCreatedifferentemotions.Contribute to(or dosomethingnice for)someone.MeaningEncouragementRelaxationTasteImageryPrayerMovementReplaceyourthoughtsIntenseExercisePacedBreathingComparisonsVacationPairedMuscleRelaxationOne Thingin theMoment

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hearing
  2. Activities – Do something.
  3. Push the painful situation out of your mind temporarily.
  4. Smell
  5. Tip the Temperature
  6. Vision
  7. Free!
  8. Touch
  9. Create different emotions.
  10. Contribute to (or do something nice for) someone.
  11. Meaning
  12. Encouragement
  13. Relaxation
  14. Taste
  15. Imagery
  16. Prayer
  17. Movement
  18. Replace your thoughts
  19. Intense Exercise
  20. Paced Breathing
  21. Comparisons
  22. Vacation
  23. Paired Muscle Relaxation
  24. One Thing in the Moment