PrayerContribute to(or dosomethingnice for)someone.VacationPacedBreathingMeaningIntenseExerciseTip theTemperaturePairedMuscleRelaxationComparisonsOne Thingin theMomentFree!EncouragementSmellTasteTouchPush thepainfulsituation outof your mindtemporarily.VisionMovementHearingCreatedifferentemotions.Activities –Dosomething.RelaxationReplaceyourthoughtsImageryPrayerContribute to(or dosomethingnice for)someone.VacationPacedBreathingMeaningIntenseExerciseTip theTemperaturePairedMuscleRelaxationComparisonsOne Thingin theMomentFree!EncouragementSmellTasteTouchPush thepainfulsituation outof your mindtemporarily.VisionMovementHearingCreatedifferentemotions.Activities –Dosomething.RelaxationReplaceyourthoughtsImagery

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prayer
  2. Contribute to (or do something nice for) someone.
  3. Vacation
  4. Paced Breathing
  5. Meaning
  6. Intense Exercise
  7. Tip the Temperature
  8. Paired Muscle Relaxation
  9. Comparisons
  10. One Thing in the Moment
  11. Free!
  12. Encouragement
  13. Smell
  14. Taste
  15. Touch
  16. Push the painful situation out of your mind temporarily.
  17. Vision
  18. Movement
  19. Hearing
  20. Create different emotions.
  21. Activities – Do something.
  22. Relaxation
  23. Replace your thoughts
  24. Imagery