TasteImageryPairedMuscleRelaxationPacedBreathingMeaningComparisonsCreatedifferentemotions.PrayerFree!VacationMovementSmellIntenseExerciseTip theTemperatureRelaxationReplaceyourthoughtsEncouragementVisionTouchOne Thingin theMomentPush thepainfulsituation outof your mindtemporarily.HearingActivities –Dosomething.Contribute to(or dosomethingnice for)someone.TasteImageryPairedMuscleRelaxationPacedBreathingMeaningComparisonsCreatedifferentemotions.PrayerFree!VacationMovementSmellIntenseExerciseTip theTemperatureRelaxationReplaceyourthoughtsEncouragementVisionTouchOne Thingin theMomentPush thepainfulsituation outof your mindtemporarily.HearingActivities –Dosomething.Contribute to(or dosomethingnice for)someone.

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taste
  2. Imagery
  3. Paired Muscle Relaxation
  4. Paced Breathing
  5. Meaning
  6. Comparisons
  7. Create different emotions.
  8. Prayer
  9. Free!
  10. Vacation
  11. Movement
  12. Smell
  13. Intense Exercise
  14. Tip the Temperature
  15. Relaxation
  16. Replace your thoughts
  17. Encouragement
  18. Vision
  19. Touch
  20. One Thing in the Moment
  21. Push the painful situation out of your mind temporarily.
  22. Hearing
  23. Activities – Do something.
  24. Contribute to (or do something nice for) someone.