RelaxationActivities –Dosomething.TouchPairedMuscleRelaxationVacationReplaceyourthoughtsPrayerMeaningIntenseExerciseImageryEncouragementTip theTemperatureComparisonsHearingPacedBreathingVisionOne Thingin theMomentFree!Createdifferentemotions.SmellPush thepainfulsituation outof your mindtemporarily.TasteContribute to(or dosomethingnice for)someone.MovementRelaxationActivities –Dosomething.TouchPairedMuscleRelaxationVacationReplaceyourthoughtsPrayerMeaningIntenseExerciseImageryEncouragementTip theTemperatureComparisonsHearingPacedBreathingVisionOne Thingin theMomentFree!Createdifferentemotions.SmellPush thepainfulsituation outof your mindtemporarily.TasteContribute to(or dosomethingnice for)someone.Movement

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation
  2. Activities – Do something.
  3. Touch
  4. Paired Muscle Relaxation
  5. Vacation
  6. Replace your thoughts
  7. Prayer
  8. Meaning
  9. Intense Exercise
  10. Imagery
  11. Encouragement
  12. Tip the Temperature
  13. Comparisons
  14. Hearing
  15. Paced Breathing
  16. Vision
  17. One Thing in the Moment
  18. Free!
  19. Create different emotions.
  20. Smell
  21. Push the painful situation out of your mind temporarily.
  22. Taste
  23. Contribute to (or do something nice for) someone.
  24. Movement