VacationMovementActivities –Dosomething.PairedMuscleRelaxationSmellImageryRelaxationOne Thingin theMomentMeaningTasteVisionTip theTemperaturePush thepainfulsituation outof your mindtemporarily.Contribute to(or dosomethingnice for)someone.ReplaceyourthoughtsEncouragementPrayerPacedBreathingFree!IntenseExerciseTouchHearingCreatedifferentemotions.ComparisonsVacationMovementActivities –Dosomething.PairedMuscleRelaxationSmellImageryRelaxationOne Thingin theMomentMeaningTasteVisionTip theTemperaturePush thepainfulsituation outof your mindtemporarily.Contribute to(or dosomethingnice for)someone.ReplaceyourthoughtsEncouragementPrayerPacedBreathingFree!IntenseExerciseTouchHearingCreatedifferentemotions.Comparisons

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vacation
  2. Movement
  3. Activities – Do something.
  4. Paired Muscle Relaxation
  5. Smell
  6. Imagery
  7. Relaxation
  8. One Thing in the Moment
  9. Meaning
  10. Taste
  11. Vision
  12. Tip the Temperature
  13. Push the painful situation out of your mind temporarily.
  14. Contribute to (or do something nice for) someone.
  15. Replace your thoughts
  16. Encouragement
  17. Prayer
  18. Paced Breathing
  19. Free!
  20. Intense Exercise
  21. Touch
  22. Hearing
  23. Create different emotions.
  24. Comparisons