Createdifferentemotions.EncouragementTasteTip theTemperatureFree!PacedBreathingOne Thingin theMomentContribute to(or dosomethingnice for)someone.VacationReplaceyourthoughtsTouchPrayerPush thepainfulsituation outof your mindtemporarily.Activities –Dosomething.RelaxationIntenseExerciseMeaningImagerySmellMovementHearingVisionPairedMuscleRelaxationComparisonsCreatedifferentemotions.EncouragementTasteTip theTemperatureFree!PacedBreathingOne Thingin theMomentContribute to(or dosomethingnice for)someone.VacationReplaceyourthoughtsTouchPrayerPush thepainfulsituation outof your mindtemporarily.Activities –Dosomething.RelaxationIntenseExerciseMeaningImagerySmellMovementHearingVisionPairedMuscleRelaxationComparisons

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create different emotions.
  2. Encouragement
  3. Taste
  4. Tip the Temperature
  5. Free!
  6. Paced Breathing
  7. One Thing in the Moment
  8. Contribute to (or do something nice for) someone.
  9. Vacation
  10. Replace your thoughts
  11. Touch
  12. Prayer
  13. Push the painful situation out of your mind temporarily.
  14. Activities – Do something.
  15. Relaxation
  16. Intense Exercise
  17. Meaning
  18. Imagery
  19. Smell
  20. Movement
  21. Hearing
  22. Vision
  23. Paired Muscle Relaxation
  24. Comparisons