Distress Tolerance Bingo

Distress Tolerance Bingo Card
Preview

This bingo card has 24 words: Activities – Do something., Contribute to (or do something nice for) someone., Comparisons, Create different emotions., Push the painful situation out of your mind temporarily., Replace your thoughts, Vision, Hearing, Free!, Smell, Taste, Touch, Movement, Imagery, Meaning, Prayer, Relaxation, One Thing in the Moment, Vacation, Encouragement, Tip the Temperature, Intense Exercise, Paced Breathing and Paired Muscle Relaxation.

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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

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