list 2stretchesthat makeyou feelcalmwhat isyourfavoritefoodname ashortterm goallist oneleisureactivity youlearnedlist onebehavioralchangeyou can donameyourfavoritemoviename yourfavoritepart of thedaywhat is thebestcomplimentyou havereceivedname acopingskill youhavesend an airhigh five tosomeonenear yousay 2things youaregrateful forlabel yourmoodright nowgivesomeone acomplimentnameyourfavoritesongstate onethought youthink is nothelpful toyoulist 2activitiesthat helpyour moodpatyourselfon thebacklist 3things yousee rightnowlist onesocialsupportcontact youhavename 2books youlike toreadstate onemantrathat canhelp yougiveyourselfonecomplimentsay onepositiveaffirmationdemonstrateonebreathingtechniquelist 2stretchesthat makeyou feelcalmwhat isyourfavoritefoodname ashortterm goallist oneleisureactivity youlearnedlist onebehavioralchangeyou can donameyourfavoritemoviename yourfavoritepart of thedaywhat is thebestcomplimentyou havereceivedname acopingskill youhavesend an airhigh five tosomeonenear yousay 2things youaregrateful forlabel yourmoodright nowgivesomeone acomplimentnameyourfavoritesongstate onethought youthink is nothelpful toyoulist 2activitiesthat helpyour moodpatyourselfon thebacklist 3things yousee rightnowlist onesocialsupportcontact youhavename 2books youlike toreadstate onemantrathat canhelp yougiveyourselfonecomplimentsay onepositiveaffirmationdemonstrateonebreathingtechnique

mental health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. list 2 stretches that make you feel calm
  2. what is your favorite food
  3. name a short term goal
  4. list one leisure activity you learned
  5. list one behavioral change you can do
  6. name your favorite movie
  7. name your favorite part of the day
  8. what is the best compliment you have received
  9. name a coping skill you have
  10. send an air high five to someone near you
  11. say 2 things you are grateful for
  12. label your mood right now
  13. give someone a compliment
  14. name your favorite song
  15. state one thought you think is not helpful to you
  16. list 2 activities that help your mood
  17. pat yourself on the back
  18. list 3 things you see right now
  19. list one social support contact you have
  20. name 2 books you like to read
  21. state one mantra that can help you
  22. give yourself one compliment
  23. say one positive affirmation
  24. demonstrate one breathing technique