list 3things yousee rightnowname yourfavoritepart of thedayname ashortterm goalgiveyourselfonecomplimentnameyourfavoritesongsend an airhigh five tosomeonenear yousay onepositiveaffirmationgivesomeone acomplimentnameyourfavoritemoviesay 2things youaregrateful forlist onesocialsupportcontact youhavedemonstrateonebreathingtechniquepatyourselfon thebackwhat is thebestcomplimentyou havereceivedstate onethought youthink is nothelpful toyoustate onemantrathat canhelp youlist 2stretchesthat makeyou feelcalmname 2books youlike toreadwhat isyourfavoritefoodlist onebehavioralchangeyou can dolabel yourmoodright nowname acopingskill youhavelist 2activitiesthat helpyour moodlist oneleisureactivity youlearnedlist 3things yousee rightnowname yourfavoritepart of thedayname ashortterm goalgiveyourselfonecomplimentnameyourfavoritesongsend an airhigh five tosomeonenear yousay onepositiveaffirmationgivesomeone acomplimentnameyourfavoritemoviesay 2things youaregrateful forlist onesocialsupportcontact youhavedemonstrateonebreathingtechniquepatyourselfon thebackwhat is thebestcomplimentyou havereceivedstate onethought youthink is nothelpful toyoustate onemantrathat canhelp youlist 2stretchesthat makeyou feelcalmname 2books youlike toreadwhat isyourfavoritefoodlist onebehavioralchangeyou can dolabel yourmoodright nowname acopingskill youhavelist 2activitiesthat helpyour moodlist oneleisureactivity youlearned

mental health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. list 3 things you see right now
  2. name your favorite part of the day
  3. name a short term goal
  4. give yourself one compliment
  5. name your favorite song
  6. send an air high five to someone near you
  7. say one positive affirmation
  8. give someone a compliment
  9. name your favorite movie
  10. say 2 things you are grateful for
  11. list one social support contact you have
  12. demonstrate one breathing technique
  13. pat yourself on the back
  14. what is the best compliment you have received
  15. state one thought you think is not helpful to you
  16. state one mantra that can help you
  17. list 2 stretches that make you feel calm
  18. name 2 books you like to read
  19. what is your favorite food
  20. list one behavioral change you can do
  21. label your mood right now
  22. name a coping skill you have
  23. list 2 activities that help your mood
  24. list one leisure activity you learned