nameyourfavoritemoviestate onemantrathat canhelp youpatyourselfon thebackstate onethought youthink is nothelpful toyoulist 3things yousee rightnowname yourfavoritepart of thedayname ashortterm goalsend an airhigh five tosomeonenear youname acopingskill youhavelist oneleisureactivity youlearnedgiveyourselfonecomplimentlist 2activitiesthat helpyour moodlist onesocialsupportcontact youhavelabel yourmoodright nowlist 2stretchesthat makeyou feelcalmsay onepositiveaffirmationgivesomeone acomplimentsay 2things youaregrateful forlist onebehavioralchangeyou can doname 2books youlike toreadwhat is thebestcomplimentyou havereceivedwhat isyourfavoritefoodnameyourfavoritesongdemonstrateonebreathingtechniquenameyourfavoritemoviestate onemantrathat canhelp youpatyourselfon thebackstate onethought youthink is nothelpful toyoulist 3things yousee rightnowname yourfavoritepart of thedayname ashortterm goalsend an airhigh five tosomeonenear youname acopingskill youhavelist oneleisureactivity youlearnedgiveyourselfonecomplimentlist 2activitiesthat helpyour moodlist onesocialsupportcontact youhavelabel yourmoodright nowlist 2stretchesthat makeyou feelcalmsay onepositiveaffirmationgivesomeone acomplimentsay 2things youaregrateful forlist onebehavioralchangeyou can doname 2books youlike toreadwhat is thebestcomplimentyou havereceivedwhat isyourfavoritefoodnameyourfavoritesongdemonstrateonebreathingtechnique

mental health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. name your favorite movie
  2. state one mantra that can help you
  3. pat yourself on the back
  4. state one thought you think is not helpful to you
  5. list 3 things you see right now
  6. name your favorite part of the day
  7. name a short term goal
  8. send an air high five to someone near you
  9. name a coping skill you have
  10. list one leisure activity you learned
  11. give yourself one compliment
  12. list 2 activities that help your mood
  13. list one social support contact you have
  14. label your mood right now
  15. list 2 stretches that make you feel calm
  16. say one positive affirmation
  17. give someone a compliment
  18. say 2 things you are grateful for
  19. list one behavioral change you can do
  20. name 2 books you like to read
  21. what is the best compliment you have received
  22. what is your favorite food
  23. name your favorite song
  24. demonstrate one breathing technique