say 2things youaregrateful forstate onemantrathat canhelp youname acopingskill youhavename yourfavoritepart of thedaypatyourselfon thebackgiveyourselfonecomplimentlist 2stretchesthat makeyou feelcalmname ashortterm goalsay onepositiveaffirmationdemonstrateonebreathingtechniquelist 2activitiesthat helpyour moodwhat is thebestcomplimentyou havereceivedstate onethought youthink is nothelpful toyoulist 3things yousee rightnownameyourfavoritemovielist oneleisureactivity youlearnedgivesomeone acomplimentsend an airhigh five tosomeonenear youname 2books youlike toreadwhat isyourfavoritefoodlist onebehavioralchangeyou can donameyourfavoritesonglabel yourmoodright nowlist onesocialsupportcontact youhavesay 2things youaregrateful forstate onemantrathat canhelp youname acopingskill youhavename yourfavoritepart of thedaypatyourselfon thebackgiveyourselfonecomplimentlist 2stretchesthat makeyou feelcalmname ashortterm goalsay onepositiveaffirmationdemonstrateonebreathingtechniquelist 2activitiesthat helpyour moodwhat is thebestcomplimentyou havereceivedstate onethought youthink is nothelpful toyoulist 3things yousee rightnownameyourfavoritemovielist oneleisureactivity youlearnedgivesomeone acomplimentsend an airhigh five tosomeonenear youname 2books youlike toreadwhat isyourfavoritefoodlist onebehavioralchangeyou can donameyourfavoritesonglabel yourmoodright nowlist onesocialsupportcontact youhave

mental health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say 2 things you are grateful for
  2. state one mantra that can help you
  3. name a coping skill you have
  4. name your favorite part of the day
  5. pat yourself on the back
  6. give yourself one compliment
  7. list 2 stretches that make you feel calm
  8. name a short term goal
  9. say one positive affirmation
  10. demonstrate one breathing technique
  11. list 2 activities that help your mood
  12. what is the best compliment you have received
  13. state one thought you think is not helpful to you
  14. list 3 things you see right now
  15. name your favorite movie
  16. list one leisure activity you learned
  17. give someone a compliment
  18. send an air high five to someone near you
  19. name 2 books you like to read
  20. what is your favorite food
  21. list one behavioral change you can do
  22. name your favorite song
  23. label your mood right now
  24. list one social support contact you have