list 2activitiesthat helpyour moodpatyourselfon thebackwhat isyourfavoritefoodlist oneleisureactivity youlearneddemonstrateonebreathingtechniquelist onesocialsupportcontact youhavegiveyourselfonecomplimentsay onepositiveaffirmationname ashortterm goallabel yourmoodright nowlist onebehavioralchangeyou can doname acopingskill youhavesay 2things youaregrateful forlist 3things yousee rightnowgivesomeone acomplimentnameyourfavoritemoviewhat is thebestcomplimentyou havereceivedlist 2stretchesthat makeyou feelcalmstate onethought youthink is nothelpful toyounameyourfavoritesongsend an airhigh five tosomeonenear youname 2books youlike toreadname yourfavoritepart of thedaystate onemantrathat canhelp youlist 2activitiesthat helpyour moodpatyourselfon thebackwhat isyourfavoritefoodlist oneleisureactivity youlearneddemonstrateonebreathingtechniquelist onesocialsupportcontact youhavegiveyourselfonecomplimentsay onepositiveaffirmationname ashortterm goallabel yourmoodright nowlist onebehavioralchangeyou can doname acopingskill youhavesay 2things youaregrateful forlist 3things yousee rightnowgivesomeone acomplimentnameyourfavoritemoviewhat is thebestcomplimentyou havereceivedlist 2stretchesthat makeyou feelcalmstate onethought youthink is nothelpful toyounameyourfavoritesongsend an airhigh five tosomeonenear youname 2books youlike toreadname yourfavoritepart of thedaystate onemantrathat canhelp you

mental health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. list 2 activities that help your mood
  2. pat yourself on the back
  3. what is your favorite food
  4. list one leisure activity you learned
  5. demonstrate one breathing technique
  6. list one social support contact you have
  7. give yourself one compliment
  8. say one positive affirmation
  9. name a short term goal
  10. label your mood right now
  11. list one behavioral change you can do
  12. name a coping skill you have
  13. say 2 things you are grateful for
  14. list 3 things you see right now
  15. give someone a compliment
  16. name your favorite movie
  17. what is the best compliment you have received
  18. list 2 stretches that make you feel calm
  19. state one thought you think is not helpful to you
  20. name your favorite song
  21. send an air high five to someone near you
  22. name 2 books you like to read
  23. name your favorite part of the day
  24. state one mantra that can help you