giveyourselfonecomplimentsay 2things youaregrateful forlist onesocialsupportcontact youhavewhat isyourfavoritefoodpatyourselfon thebackname yourfavoritepart of thedayname acopingskill youhavelist 2activitiesthat helpyour moodstate onemantrathat canhelp younameyourfavoritesongname ashortterm goalsend an airhigh five tosomeonenear youlist oneleisureactivity youlearnedwhat is thebestcomplimentyou havereceivedsay onepositiveaffirmationnameyourfavoritemovielist onebehavioralchangeyou can dogivesomeone acomplimentlist 3things yousee rightnowlist 2stretchesthat makeyou feelcalmname 2books youlike toreaddemonstrateonebreathingtechniquestate onethought youthink is nothelpful toyoulabel yourmoodright nowgiveyourselfonecomplimentsay 2things youaregrateful forlist onesocialsupportcontact youhavewhat isyourfavoritefoodpatyourselfon thebackname yourfavoritepart of thedayname acopingskill youhavelist 2activitiesthat helpyour moodstate onemantrathat canhelp younameyourfavoritesongname ashortterm goalsend an airhigh five tosomeonenear youlist oneleisureactivity youlearnedwhat is thebestcomplimentyou havereceivedsay onepositiveaffirmationnameyourfavoritemovielist onebehavioralchangeyou can dogivesomeone acomplimentlist 3things yousee rightnowlist 2stretchesthat makeyou feelcalmname 2books youlike toreaddemonstrateonebreathingtechniquestate onethought youthink is nothelpful toyoulabel yourmoodright now

mental health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give yourself one compliment
  2. say 2 things you are grateful for
  3. list one social support contact you have
  4. what is your favorite food
  5. pat yourself on the back
  6. name your favorite part of the day
  7. name a coping skill you have
  8. list 2 activities that help your mood
  9. state one mantra that can help you
  10. name your favorite song
  11. name a short term goal
  12. send an air high five to someone near you
  13. list one leisure activity you learned
  14. what is the best compliment you have received
  15. say one positive affirmation
  16. name your favorite movie
  17. list one behavioral change you can do
  18. give someone a compliment
  19. list 3 things you see right now
  20. list 2 stretches that make you feel calm
  21. name 2 books you like to read
  22. demonstrate one breathing technique
  23. state one thought you think is not helpful to you
  24. label your mood right now