This bingo card has a free space and 24 words: state one thought you think is not helpful to you, list 2 stretches that make you feel calm, name 2 books you like to read, say 2 things you are grateful for, list one behavioral change you can do, state one mantra that can help you, name a short term goal, list one social support contact you have, what is the best compliment you have received, send an air high five to someone near you, label your mood right now, name your favorite song, list 2 activities that help your mood, give someone a compliment, what is your favorite food, name a coping skill you have, name your favorite part of the day, list 3 things you see right now, list one leisure activity you learned, demonstrate one breathing technique, pat yourself on the back, give yourself one compliment, name your favorite movie and say one positive affirmation.
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