Walk10,000+steps 2 daysthis weekMeditate for10 minutes4 times thisweekWalkinstead ofdrive whenpossibleNo junkfood for 1day thisweekLaugh outLoud! Watcha funnyshow ormovieComplete aMindstreamsession inSupportlincEat a nomeatmeal 3 xthis weekTake a 15min stretchbreak 2 x aday 3 daysthis weekFloss yourteeth 5days thisweekTake adigitalclass withFitOnDo 2 setsof 8-15squats 3 xthis weekCall a friendyou haven'tspoken within a whileEat a healthybreakfast5 days thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Do 10push-ups5 x thisweekGive aCoworkera Shoutouton TEAMSWrite down5 thingsyou aregrateful forDecluttera closet ordrawer inyour homeDrink 64oz. of water3 days thisweekGet moving!Do anyactivity for20 minutes4 x this weekDo 30 minof yoga 3x thisweekTry a newhealthyrecipeDo 30-50crunchesevery daythis weekCompletea task youhave beenputting offListen toa newpodcastRead abook for30 min 3 xweekDo arandomact ofkindnessGet 7hours ofsleep 3 xthis weekUse yourFitOn creditsto attend aclass/gymTakethestairsGo for awalk/runwith afriendDance toyourfavoritesongTake 30minutes justfor YOU3 times thisweekScheduleyour annualphysical (ifalready done,mark and X)Walk10,000+steps 2 daysthis weekMeditate for10 minutes4 times thisweekWalkinstead ofdrive whenpossibleNo junkfood for 1day thisweekLaugh outLoud! Watcha funnyshow ormovieComplete aMindstreamsession inSupportlincEat a nomeatmeal 3 xthis weekTake a 15min stretchbreak 2 x aday 3 daysthis weekFloss yourteeth 5days thisweekTake adigitalclass withFitOnDo 2 setsof 8-15squats 3 xthis weekCall a friendyou haven'tspoken within a whileEat a healthybreakfast5 days thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Do 10push-ups5 x thisweekGive aCoworkera Shoutouton TEAMSWrite down5 thingsyou aregrateful forDecluttera closet ordrawer inyour homeDrink 64oz. of water3 days thisweekGet moving!Do anyactivity for20 minutes4 x this weekDo 30 minof yoga 3x thisweekTry a newhealthyrecipeDo 30-50crunchesevery daythis weekCompletea task youhave beenputting offListen toa newpodcastRead abook for30 min 3 xweekDo arandomact ofkindnessGet 7hours ofsleep 3 xthis weekUse yourFitOn creditsto attend aclass/gymTakethestairsGo for awalk/runwith afriendDance toyourfavoritesongTake 30minutes justfor YOU3 times thisweekScheduleyour annualphysical (ifalready done,mark and X)

Wellness Bingo - Week 11 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000+ steps 2 days this week
  2. Meditate for 10 minutes 4 times this week
  3. Walk instead of drive when possible
  4. No junk food for 1 day this week
  5. Laugh out Loud! Watch a funny show or movie
  6. Complete a Mindstream session in Supportlinc
  7. Eat a no meat meal 3 x this week
  8. Take a 15 min stretch break 2 x a day 3 days this week
  9. Floss your teeth 5 days this week
  10. Take a digital class with FitOn
  11. Do 2 sets of 8-15 squats 3 x this week
  12. Call a friend you haven't spoken with in a while
  13. Eat a healthy breakfast 5 days this week
  14. Reduce your screen time this week (TV, computer, video games, cell phone)
  15. Do 10 push-ups 5 x this week
  16. Give a Coworker a Shoutout on TEAMS
  17. Write down 5 things you are grateful for
  18. Declutter a closet or drawer in your home
  19. Drink 64 oz. of water 3 days this week
  20. Get moving! Do any activity for 20 minutes 4 x this week
  21. Do 30 min of yoga 3 x this week
  22. Try a new healthy recipe
  23. Do 30-50 crunches every day this week
  24. Complete a task you have been putting off
  25. Listen to a new podcast
  26. Read a book for 30 min 3 x week
  27. Do a random act of kindness
  28. Get 7 hours of sleep 3 x this week
  29. Use your FitOn credits to attend a class/gym
  30. Take the stairs
  31. Go for a walk/run with a friend
  32. Dance to your favorite song
  33. Take 30 minutes just for YOU 3 times this week
  34. Schedule your annual physical (if already done, mark and X)