Wellness Bingo - Week 11 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Read a book for 30 min 3 x week
2. Write down 5 things you are grateful for
3. Dance to your favorite song
4. Walk instead of drive when possible
5. Do 2 sets of 8-15 squats 3 x this week
6. Meditate for 10 minutes 4 times this week
7. Laugh out Loud! Watch a funny show or movie
8. Drink 64 oz. of water 3 days this week
9. Walk 10,000+ steps 2 days this week
10. Floss your teeth 5 days this week
11. Reduce your screen time this week (TV, computer, video games, cell phone)
12. Use your FitOn credits to attend a class/gym
13. Call a friend you haven't spoken with in a while
14. Do 30 min of yoga 3 x this week
15. Give a Coworker a Shoutout on TEAMS
16. Take a 15 min stretch break 2 x a day 3 days this week
17. Take the stairs
18. Do a random act of kindness
19. No junk food for 1 day this week
20. Get moving! Do any activity for 20 minutes 4 x this week
21. Do 30-50 crunches every day this week
22. Take 30 minutes just for YOU 3 times this week
23. Take a digital class with FitOn
24. Schedule your annual physical (if already done, mark and X)
25. Complete a Mindstream session in Supportlinc
26. Do 10 push-ups 5 x this week
27. Complete a task you have been putting off
28. Get 7 hours of sleep 3 x this week
29. Listen to a new podcast
30. Eat a no meat meal 3 x this week
31. Go for a walk/run with a friend
32. Declutter a closet or drawer in your home
33. Eat a healthy breakfast 5 days this week
34. Try a new healthy recipe