Use yourFitOn creditsto attend aclass/gymTake a 15min stretchbreak 2 x aday 3 daysthis weekGet moving!Do anyactivity for20 minutes4 x this weekDrink 64oz. of water3 days thisweekGet 7hours ofsleep 3 xthis weekFloss yourteeth 5days thisweekCall a friendyou haven'tspoken within a whileGo for awalk/runwith afriendNo junkfood for 1day thisweekDo 30 minof yoga 3x thisweekDecluttera closet ordrawer inyour homeWalk10,000+steps 2 daysthis weekCompletea task youhave beenputting offLaugh outLoud! Watcha funnyshow ormovieDo arandomact ofkindnessMeditate for10 minutes4 times thisweekListen toa newpodcastDo 2 setsof 8-15squats 3 xthis weekComplete aMindstreamsession inSupportlincReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Walkinstead ofdrive whenpossibleGive aCoworkera Shoutouton TEAMSRead abook for30 min 3 xweekEat a nomeatmeal 3 xthis weekWrite down5 thingsyou aregrateful forTry a newhealthyrecipeDo 10push-ups5 x thisweekTake adigitalclass withFitOnTakethestairsTake 30minutes justfor YOU3 times thisweekDance toyourfavoritesongEat a healthybreakfast5 days thisweekScheduleyour annualphysical (ifalready done,mark and X)Do 30-50crunchesevery daythis weekUse yourFitOn creditsto attend aclass/gymTake a 15min stretchbreak 2 x aday 3 daysthis weekGet moving!Do anyactivity for20 minutes4 x this weekDrink 64oz. of water3 days thisweekGet 7hours ofsleep 3 xthis weekFloss yourteeth 5days thisweekCall a friendyou haven'tspoken within a whileGo for awalk/runwith afriendNo junkfood for 1day thisweekDo 30 minof yoga 3x thisweekDecluttera closet ordrawer inyour homeWalk10,000+steps 2 daysthis weekCompletea task youhave beenputting offLaugh outLoud! Watcha funnyshow ormovieDo arandomact ofkindnessMeditate for10 minutes4 times thisweekListen toa newpodcastDo 2 setsof 8-15squats 3 xthis weekComplete aMindstreamsession inSupportlincReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Walkinstead ofdrive whenpossibleGive aCoworkera Shoutouton TEAMSRead abook for30 min 3 xweekEat a nomeatmeal 3 xthis weekWrite down5 thingsyou aregrateful forTry a newhealthyrecipeDo 10push-ups5 x thisweekTake adigitalclass withFitOnTakethestairsTake 30minutes justfor YOU3 times thisweekDance toyourfavoritesongEat a healthybreakfast5 days thisweekScheduleyour annualphysical (ifalready done,mark and X)Do 30-50crunchesevery daythis week

Wellness Bingo - Week 11 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use your FitOn credits to attend a class/gym
  2. Take a 15 min stretch break 2 x a day 3 days this week
  3. Get moving! Do any activity for 20 minutes 4 x this week
  4. Drink 64 oz. of water 3 days this week
  5. Get 7 hours of sleep 3 x this week
  6. Floss your teeth 5 days this week
  7. Call a friend you haven't spoken with in a while
  8. Go for a walk/run with a friend
  9. No junk food for 1 day this week
  10. Do 30 min of yoga 3 x this week
  11. Declutter a closet or drawer in your home
  12. Walk 10,000+ steps 2 days this week
  13. Complete a task you have been putting off
  14. Laugh out Loud! Watch a funny show or movie
  15. Do a random act of kindness
  16. Meditate for 10 minutes 4 times this week
  17. Listen to a new podcast
  18. Do 2 sets of 8-15 squats 3 x this week
  19. Complete a Mindstream session in Supportlinc
  20. Reduce your screen time this week (TV, computer, video games, cell phone)
  21. Walk instead of drive when possible
  22. Give a Coworker a Shoutout on TEAMS
  23. Read a book for 30 min 3 x week
  24. Eat a no meat meal 3 x this week
  25. Write down 5 things you are grateful for
  26. Try a new healthy recipe
  27. Do 10 push-ups 5 x this week
  28. Take a digital class with FitOn
  29. Take the stairs
  30. Take 30 minutes just for YOU 3 times this week
  31. Dance to your favorite song
  32. Eat a healthy breakfast 5 days this week
  33. Schedule your annual physical (if already done, mark and X)
  34. Do 30-50 crunches every day this week