(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 10,000+ steps 2 days this week
Write down 5 things you are grateful for
Take the stairs
Walk instead of drive when possible
Eat a healthy breakfast
5 days this week
Eat a no meat meal 3 x this week
Get 7 hours of sleep 3 x this week
Dance to your favorite song
No junk food for 1 day this week
Schedule your annual physical (if already done, mark and X)
Drink 64 oz. of water 3 days this week
Take a 15 min stretch break 2 x a day 3 days this week
Use your FitOn credits to attend a class/gym
Try a new healthy recipe
Do 2 sets of 8-15 squats 3 x this week
Do 30 min of yoga 3 x this week
Laugh out Loud! Watch a funny show or movie
Do 10 push-ups
5 x this week
Call a friend you haven't spoken with in a while
Go for a walk/run with a friend
Meditate for 10 minutes
4 times this week
Take a digital class with FitOn
Do 30-50 crunches every day this week
Listen to a new podcast
Read a book for 30 min 3 x week
Get moving! Do any activity for 20 minutes
4 x this week
Complete a Mindstream session in Supportlinc
Floss your teeth 5 days this week
Reduce your screen time this week (TV, computer, video games, cell phone)
