(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a healthy breakfast
5 days this week
Get 7 hours of sleep 3 x this week
Complete a task you have been putting off
Go for a walk/run with a friend
Drink 64 oz. of water 3 days this week
Listen to a new podcast
Reduce your screen time this week (TV, computer, video games, cell phone)
Try a new healthy recipe
Read a book for 30 min 3 x week
Give a Coworker a Shoutout on TEAMS
Eat a no meat meal 3 x this week
Take a 15 min stretch break 2 x a day 3 days this week
Take the stairs
Floss your teeth 5 days this week
Do a random act of kindness
Do 10 push-ups
5 x this week
Do 2 sets of 8-15 squats 3 x this week
Do 30 min of yoga 3 x this week
Do 30-50 crunches every day this week
Walk 10,000+ steps 2 days this week
Write down 5 things you are grateful for
Schedule your annual physical (if already done, mark and X)
Meditate for 10 minutes
4 times this week
Call a friend you haven't spoken with in a while
Complete a Mindstream session in Supportlinc
Get moving! Do any activity for 20 minutes
4 x this week
