(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dance to your favorite song
Meditate for 10 minutes
4 times this week
Declutter a closet or drawer in your home
Complete a Mindstream session in Supportlinc
Try a new healthy recipe
Do 30-50 crunches every day this week
Do 30 min of yoga 3 x this week
Eat a healthy breakfast
5 days this week
No junk food for 1 day this week
Laugh out Loud! Watch a funny show or movie
Walk 10,000+ steps 2 days this week
Floss your teeth 5 days this week
Take a 15 min stretch break 2 x a day 3 days this week
Complete a task you have been putting off
Listen to a new podcast
Read a book for 30 min 3 x week
Schedule your annual physical (if already done, mark and X)
Eat a no meat meal 3 x this week
Drink 64 oz. of water 3 days this week
Do a random act of kindness
Call a friend you haven't spoken with in a while
Get 7 hours of sleep 3 x this week
Use your FitOn credits to attend a class/gym
Do 10 push-ups
5 x this week
Go for a walk/run with a friend
Walk instead of drive when possible
Take a digital class with FitOn
Get moving! Do any activity for 20 minutes
4 x this week
Give a Coworker a Shoutout on TEAMS
Write down 5 things you are grateful for
Take the stairs
Reduce your screen time this week (TV, computer, video games, cell phone)
