Wellness Bingo - Week 11 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listen to a new podcast
2. Go for a walk/run with a friend
3. Give a Coworker a Shoutout on TEAMS
4. Laugh out Loud! Watch a funny show or movie
5. Take a 15 min stretch break 2 x a day 3 days this week
6. Write down 5 things you are grateful for
7. Do a random act of kindness
8. Reduce your screen time this week (TV, computer, video games, cell phone)
9. Eat a healthy breakfast 5 days this week
10. Complete a task you have been putting off
11. Do 30 min of yoga 3 x this week
12. Get moving! Do any activity for 20 minutes 4 x this week
13. Eat a no meat meal 3 x this week
14. Do 30-50 crunches every day this week
15. Read a book for 30 min 3 x week
16. Schedule your annual physical (if already done, mark and X)
17. Take 30 minutes just for YOU 3 times this week
18. Declutter a closet or drawer in your home
19. Walk instead of drive when possible
20. Meditate for 10 minutes 4 times this week
21. Do 10 push-ups 5 x this week
22. Dance to your favorite song
23. Use your FitOn credits to attend a class/gym
24. Call a friend you haven't spoken with in a while
25. Get 7 hours of sleep 3 x this week
26. Complete a Mindstream session in Supportlinc
27. No junk food for 1 day this week
28. Take the stairs
29. Try a new healthy recipe
30. Take a digital class with FitOn
31. Do 2 sets of 8-15 squats 3 x this week
32. Walk 10,000+ steps 2 days this week
33. Floss your teeth 5 days this week
34. Drink 64 oz. of water 3 days this week