(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 30-50 crunches every day this week
Drink 64 oz. of water 3 days this week
Go for a walk/run with a friend
Call a friend you haven't spoken with in a while
Do 30 min of yoga 3 x this week
Listen to a new podcast
Schedule your annual physical (if already done, mark and X)
Laugh out Loud! Watch a funny show or movie
Get 7 hours of sleep 3 x this week
Use your FitOn credits to attend a class/gym
Walk instead of drive when possible
Complete a Mindstream session in Supportlinc
Dance to your favorite song
Walk 10,000+ steps 2 days this week
Declutter a closet or drawer in your home
Try a new healthy recipe
Give a Coworker a Shoutout on TEAMS
Take 30 minutes just for YOU
3 times this week
Eat a healthy breakfast
5 days this week
Eat a no meat meal 3 x this week
Do a random act of kindness
Write down 5 things you are grateful for
Read a book for 30 min 3 x week
Reduce your screen time this week (TV, computer, video games, cell phone)
Do 2 sets of 8-15 squats 3 x this week
Complete a task you have been putting off
No junk food for 1 day this week
Floss your teeth 5 days this week
Take a 15 min stretch break 2 x a day 3 days this week
Take a digital class with FitOn
Meditate for 10 minutes
4 times this week
Do 10 push-ups
5 x this week
Get moving! Do any activity for 20 minutes
4 x this week
