Wellness Bingo - Week 11 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Floss your teeth 5 days this week
2. Complete a Mindstream session in Supportlinc
3. Walk 10,000+ steps 2 days this week
4. Listen to a new podcast
5. Eat a no meat meal 3 x this week
6. Do 30-50 crunches every day this week
7. Read a book for 30 min 3 x week
8. Call a friend you haven't spoken with in a while
9. Try a new healthy recipe
10. Take 30 minutes just for YOU 3 times this week
11. Do 30 min of yoga 3 x this week
12. Take a 15 min stretch break 2 x a day 3 days this week
13. Schedule your annual physical (if already done, mark and X)
14. Meditate for 10 minutes 4 times this week
15. Give a Coworker a Shoutout on TEAMS
16. Take the stairs
17. Dance to your favorite song
18. Reduce your screen time this week (TV, computer, video games, cell phone)
19. Do 2 sets of 8-15 squats 3 x this week
20. Take a digital class with FitOn
21. Drink 64 oz. of water 3 days this week
22. Write down 5 things you are grateful for
23. Eat a healthy breakfast 5 days this week
24. Do a random act of kindness
25. Do 10 push-ups 5 x this week
26. Declutter a closet or drawer in your home
27. Get moving! Do any activity for 20 minutes 4 x this week
28. No junk food for 1 day this week
29. Go for a walk/run with a friend
30. Use your FitOn credits to attend a class/gym
31. Complete a task you have been putting off
32. Walk instead of drive when possible
33. Laugh out Loud! Watch a funny show or movie
34. Get 7 hours of sleep 3 x this week