Wellness Bingo - Week 11 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Floss your teeth 5 days this week
2. No junk food for 1 day this week
3. Eat a no meat meal 3 x this week
4. Use your FitOn credits to attend a class/gym
5. Do 2 sets of 8-15 squats 3 x this week
6. Eat a healthy breakfast 5 days this week
7. Reduce your screen time this week (TV, computer, video games, cell phone)
8. Give a Coworker a Shoutout on TEAMS
9. Get 7 hours of sleep 3 x this week
10. Declutter a closet or drawer in your home
11. Take 30 minutes just for YOU 3 times this week
12. Go for a walk/run with a friend
13. Try a new healthy recipe
14. Listen to a new podcast
15. Do 10 push-ups 5 x this week
16. Schedule your annual physical (if already done, mark and X)
17. Get moving! Do any activity for 20 minutes 4 x this week
18. Complete a Mindstream session in Supportlinc
19. Complete a task you have been putting off
20. Laugh out Loud! Watch a funny show or movie
21. Take a digital class with FitOn
22. Do 30 min of yoga 3 x this week
23. Meditate for 10 minutes 4 times this week
24. Do a random act of kindness
25. Write down 5 things you are grateful for
26. Walk instead of drive when possible
27. Take the stairs
28. Take a 15 min stretch break 2 x a day 3 days this week
29. Dance to your favorite song
30. Do 30-50 crunches every day this week
31. Call a friend you haven't spoken with in a while
32. Walk 10,000+ steps 2 days this week
33. Read a book for 30 min 3 x week
34. Drink 64 oz. of water 3 days this week