(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No junk food for 1 day this week
Get 7 hours of sleep 3 x this week
Give a Coworker a Shoutout on TEAMS
Walk instead of drive when possible
Call a friend you haven't spoken with in a while
Walk 10,000+ steps 2 days this week
Declutter a closet or drawer in your home
Complete a task you have been putting off
Eat a no meat meal 3 x this week
Do 30-50 crunches every day this week
Take 30 minutes just for YOU
3 times this week
Write down 5 things you are grateful for
Get moving! Do any activity for 20 minutes
4 x this week
Do 30 min of yoga 3 x this week
Read a book for 30 min 3 x week
Drink 64 oz. of water 3 days this week
Reduce your screen time this week (TV, computer, video games, cell phone)
Take the stairs
Take a digital class with FitOn
Go for a walk/run with a friend
Dance to your favorite song
Do 2 sets of 8-15 squats 3 x this week
Try a new healthy recipe
Eat a healthy breakfast
5 days this week
Meditate for 10 minutes
4 times this week
Listen to a new podcast
Floss your teeth 5 days this week
Schedule your annual physical (if already done, mark and X)
Take a 15 min stretch break 2 x a day 3 days this week
