(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a healthy breakfast
5 days this week
Reduce your screen time this week (TV, computer, video games, cell phone)
Do 30 min of yoga 3 x this week
Meditate for 10 minutes
4 times this week
Do 2 sets of 8-15 squats 3 x this week
Declutter a closet or drawer in your home
Take 30 minutes just for YOU
3 times this week
Use your FitOn credits to attend a class/gym
No junk food for 1 day this week
Call a friend you haven't spoken with in a while
Get 7 hours of sleep 3 x this week
Give a Coworker a Shoutout on TEAMS
Schedule your annual physical (if already done, mark and X)
Floss your teeth 5 days this week
Complete a Mindstream session in Supportlinc
Walk 10,000+ steps 2 days this week
Laugh out Loud! Watch a funny show or movie
Try a new healthy recipe
Get moving! Do any activity for 20 minutes
4 x this week
Do 30-50 crunches every day this week
Write down 5 things you are grateful for
Go for a walk/run with a friend
Walk instead of drive when possible
Complete a task you have been putting off
Take a digital class with FitOn
Do a random act of kindness
Read a book for 30 min 3 x week
Do 10 push-ups
5 x this week
Take the stairs
Dance to your favorite song
Drink 64 oz. of water 3 days this week
Take a 15 min stretch break 2 x a day 3 days this week
