(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Take a digital class with FitOn
Dance to your favorite song
Use your FitOn credits to attend a class/gym
Complete a task you have been putting off
Listen to a new podcast
No junk food for 1 day this week
Reduce your screen time this week (TV, computer, video games, cell phone)
Read a book for 30 min 3 x week
Do 2 sets of 8-15 squats 3 x this week
Take the stairs
Get 7 hours of sleep 3 x this week
Eat a healthy breakfast
5 days this week
Do a random act of kindness
Eat a no meat meal 3 x this week
Schedule your annual physical (if already done, mark and X)
Call a friend you haven't spoken with in a while
Do 10 push-ups
5 x this week
Laugh out Loud! Watch a funny show or movie
Go for a walk/run with a friend
Get moving! Do any activity for 20 minutes
4 x this week
Do 30-50 crunches every day this week
Try a new healthy recipe
Meditate for 10 minutes
4 times this week
Walk 10,000+ steps 2 days this week
Drink 64 oz. of water 3 days this week
Write down 5 things you are grateful for
Declutter a closet or drawer in your home
Give a Coworker a Shoutout on TEAMS
Floss your teeth 5 days this week
Complete a Mindstream session in Supportlinc
Take 30 minutes just for YOU
3 times this week
Do 30 min of yoga 3 x this week
Walk instead of drive when possible
Take a 15 min stretch break 2 x a day 3 days this week
