(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Dance to your favorite song
Eat a healthy breakfast
5 days this week
Do 30-50 crunches every day this week
Do 2 sets of 8-15 squats 3 x this week
Walk 10,000+ steps 2 days this week
Complete a task you have been putting off
Floss your teeth 5 days this week
Eat a no meat meal 3 x this week
Drink 64 oz. of water 3 days this week
Take 30 minutes just for YOU
3 times this week
Laugh out Loud! Watch a funny show or movie
Schedule your annual physical (if already done, mark and X)
Read a book for 30 min 3 x week
Give a Coworker a Shoutout on TEAMS
No junk food for 1 day this week
Listen to a new podcast
Go for a walk/run with a friend
Write down 5 things you are grateful for
Do a random act of kindness
Take the stairs
Do 10 push-ups
5 x this week
Get moving! Do any activity for 20 minutes
4 x this week
Do 30 min of yoga 3 x this week
Try a new healthy recipe
Take a digital class with FitOn
Declutter a closet or drawer in your home
Take a 15 min stretch break 2 x a day 3 days this week
Reduce your screen time this week (TV, computer, video games, cell phone)
