(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a random act of kindness
Take the stairs
Give a Coworker a Shoutout on TEAMS
Eat a healthy breakfast
5 days this week
Dance to your favorite song
Drink 64 oz. of water 3 days this week
Listen to a new podcast
Try a new healthy recipe
Read a book for 30 min 3 x week
Do 2 sets of 8-15 squats 3 x this week
Walk 10,000+ steps 2 days this week
Floss your teeth 5 days this week
Go for a walk/run with a friend
Complete a task you have been putting off
Call a friend you haven't spoken with in a while
Eat a no meat meal 3 x this week
Get moving! Do any activity for 20 minutes
4 x this week
Take a 15 min stretch break 2 x a day 3 days this week
Take a digital class with FitOn
Do 30 min of yoga 3 x this week
Do 30-50 crunches every day this week
Laugh out Loud! Watch a funny show or movie
Use your FitOn credits to attend a class/gym
Reduce your screen time this week (TV, computer, video games, cell phone)
Schedule your annual physical (if already done, mark and X)
