(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 2 sets of 8-15 squats 3 x this week
Give a Coworker a Shoutout on TEAMS
Take 30 minutes just for YOU
3 times this week
Get 7 hours of sleep 3 x this week
Eat a healthy breakfast
5 days this week
Schedule your annual physical (if already done, mark and X)
Get moving! Do any activity for 20 minutes
4 x this week
Dance to your favorite song
Walk instead of drive when possible
Declutter a closet or drawer in your home
Call a friend you haven't spoken with in a while
Read a book for 30 min 3 x week
Take a digital class with FitOn
Listen to a new podcast
Write down 5 things you are grateful for
Floss your teeth 5 days this week
Take a 15 min stretch break 2 x a day 3 days this week
Do a random act of kindness
Take the stairs
Walk 10,000+ steps 2 days this week
Complete a task you have been putting off
Eat a no meat meal 3 x this week
Go for a walk/run with a friend
Drink 64 oz. of water 3 days this week
Meditate for 10 minutes
4 times this week
Do 30 min of yoga 3 x this week
Use your FitOn credits to attend a class/gym
No junk food for 1 day this week
Reduce your screen time this week (TV, computer, video games, cell phone)
