This bingo card has a free space and 34 words: Take a 15 min stretch break 2 x a day 3 days this week, Get moving! Do any activity for 20 minutes 4 x this week, Eat a healthy breakfast 5 days this week, Write down 5 things you are grateful for, Laugh out Loud! Watch a funny show or movie, Read a book for 30 min 3 x week, Give a Coworker a Shoutout on TEAMS, No junk food for 1 day this week, Declutter a closet or drawer in your home, Reduce your screen time this week (TV, computer, video games, cell phone), Use your FitOn credits to attend a class/gym, Go for a walk/run with a friend, Walk 10,000+ steps 2 days this week, Eat a no meat meal 3 x this week, Try a new healthy recipe, Meditate for 10 minutes 4 times this week, Take 30 minutes just for YOU 3 times this week, Drink 64 oz. of water 3 days this week, Do a random act of kindness, Get 7 hours of sleep 3 x this week, Floss your teeth 5 days this week, Call a friend you haven't spoken with in a while, Do 30-50 crunches every day this week, Complete a Mindstream session in Supportlinc, Complete a task you have been putting off, Listen to a new podcast, Do 10 push-ups 5 x this week, Do 2 sets of 8-15 squats 3 x this week, Do 30 min of yoga 3 x this week, Dance to your favorite song, Schedule your annual physical (if already done, mark and X), Walk instead of drive when possible, Take the stairs and Take a digital class with FitOn.
Wellness Bingo - Week 1 | Wellness Bingo - Week 3 | Wellness Bingo - Week 2 | Wellness Bingo - Week 2 | Wellness BINGO - Week 4
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