No badtalk toyourselfTrynewthingsAsk-am Ihungryput forkdownbetweenbiteschew30/50timesstopeatingwhen fullPlanmealsTexturetake amindfulwalkVegetablesFruitTemp.of foodUse forkin handyou don'twrite withSavoryourfoodsit downwhileeatingthink aboutwhat is infront ofyoueatwithoutphoneThinkaboutthe tastelisten toyourbody'shintsDrinkwatereat withchopstickseatslowlyeatwithouttvSavoryour foodeat thebestpart lastNo badtalk toyourselfTrynewthingsAsk-am Ihungryput forkdownbetweenbiteschew30/50timesstopeatingwhen fullPlanmealsTexturetake amindfulwalkVegetablesFruitTemp.of foodUse forkin handyou don'twrite withSavoryourfoodsit downwhileeatingthink aboutwhat is infront ofyoueatwithoutphoneThinkaboutthe tastelisten toyourbody'shintsDrinkwatereat withchopstickseatslowlyeatwithouttvSavoryour foodeat thebestpart last

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No bad talk to yourself
  2. Try new things
  3. Ask- am I hungry
  4. put fork down between bites
  5. chew 30/50 times
  6. stop eating when full
  7. Plan meals
  8. Texture
  9. take a mindful walk
  10. Vegetables
  11. Fruit
  12. Temp. of food
  13. Use fork in hand you don't write with
  14. Savor your food
  15. sit down while eating
  16. think about what is in front of you
  17. eat without phone
  18. Think about the taste
  19. listen to your body's hints
  20. Drink water
  21. eat with chopsticks
  22. eat slowly
  23. eat without tvSavor your food
  24. eat the best part last