Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Temp. of food
2. Think about the taste
3. eat with chopsticks
4. listen to your body's hints
5. think about what is in front of you
6. eat without tvSavor your food
7. eat slowly
8. No bad talk to yourself
9. Vegetables
10. Plan meals
11. Savor your food
12. take a mindful walk
13. Fruit
14. Ask- am I hungry
15. Use fork in hand you don't write with
16. sit down while eating
17. eat the best part last
18. put fork down between bites
19. chew 30/50 times
20. Try new things
21. Drink water
22. eat without phone
23. Texture
24. stop eating when full