Thinkaboutthe tasteTemp.of foodNo badtalk toyourselfeat thebestpart laststopeatingwhen fulllisten toyourbody'shintseatslowlyput forkdownbetweenbitesSavoryourfoodtake amindfulwalkUse forkin handyou don'twrite witheatwithoutphonePlanmealschew30/50timesDrinkwaterFruitsit downwhileeatingVegetablesTexturethink aboutwhat is infront ofyoueatwithouttvSavoryour foodeat withchopsticksTrynewthingsAsk-am IhungryThinkaboutthe tasteTemp.of foodNo badtalk toyourselfeat thebestpart laststopeatingwhen fulllisten toyourbody'shintseatslowlyput forkdownbetweenbitesSavoryourfoodtake amindfulwalkUse forkin handyou don'twrite witheatwithoutphonePlanmealschew30/50timesDrinkwaterFruitsit downwhileeatingVegetablesTexturethink aboutwhat is infront ofyoueatwithouttvSavoryour foodeat withchopsticksTrynewthingsAsk-am Ihungry

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about the taste
  2. Temp. of food
  3. No bad talk to yourself
  4. eat the best part last
  5. stop eating when full
  6. listen to your body's hints
  7. eat slowly
  8. put fork down between bites
  9. Savor your food
  10. take a mindful walk
  11. Use fork in hand you don't write with
  12. eat without phone
  13. Plan meals
  14. chew 30/50 times
  15. Drink water
  16. Fruit
  17. sit down while eating
  18. Vegetables
  19. Texture
  20. think about what is in front of you
  21. eat without tvSavor your food
  22. eat with chopsticks
  23. Try new things
  24. Ask- am I hungry