Trynewthingsthink aboutwhat is infront ofyousit downwhileeatingTextureeatslowlyFruitThinkaboutthe tasteAsk-am IhungryUse forkin handyou don'twrite withtake amindfulwalkSavoryourfoodPlanmealsNo badtalk toyourselfVegetableslisten toyourbody'shintsstopeatingwhen fullDrinkwatereat withchopsticksput forkdownbetweenbiteseatwithoutphonechew30/50timesTemp.of foodeat thebestpart lasteatwithouttvSavoryour foodTrynewthingsthink aboutwhat is infront ofyousit downwhileeatingTextureeatslowlyFruitThinkaboutthe tasteAsk-am IhungryUse forkin handyou don'twrite withtake amindfulwalkSavoryourfoodPlanmealsNo badtalk toyourselfVegetableslisten toyourbody'shintsstopeatingwhen fullDrinkwatereat withchopsticksput forkdownbetweenbiteseatwithoutphonechew30/50timesTemp.of foodeat thebestpart lasteatwithouttvSavoryour food

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try new things
  2. think about what is in front of you
  3. sit down while eating
  4. Texture
  5. eat slowly
  6. Fruit
  7. Think about the taste
  8. Ask- am I hungry
  9. Use fork in hand you don't write with
  10. take a mindful walk
  11. Savor your food
  12. Plan meals
  13. No bad talk to yourself
  14. Vegetables
  15. listen to your body's hints
  16. stop eating when full
  17. Drink water
  18. eat with chopsticks
  19. put fork down between bites
  20. eat without phone
  21. chew 30/50 times
  22. Temp. of food
  23. eat the best part last
  24. eat without tvSavor your food