sit downwhileeatingeatslowlyPlanmealsDrinkwaterstopeatingwhen fullTemp.of foodAsk-am IhungryUse forkin handyou don'twrite withlisten toyourbody'shintsput forkdownbetweenbitesthink aboutwhat is infront ofyoueat thebestpart lasteat withchopsticksTrynewthingsVegetablesThinkaboutthe tastechew30/50timeseatwithouttvSavoryour foodSavoryourfoodTexturetake amindfulwalkFruitNo badtalk toyourselfeatwithoutphonesit downwhileeatingeatslowlyPlanmealsDrinkwaterstopeatingwhen fullTemp.of foodAsk-am IhungryUse forkin handyou don'twrite withlisten toyourbody'shintsput forkdownbetweenbitesthink aboutwhat is infront ofyoueat thebestpart lasteat withchopsticksTrynewthingsVegetablesThinkaboutthe tastechew30/50timeseatwithouttvSavoryour foodSavoryourfoodTexturetake amindfulwalkFruitNo badtalk toyourselfeatwithoutphone

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit down while eating
  2. eat slowly
  3. Plan meals
  4. Drink water
  5. stop eating when full
  6. Temp. of food
  7. Ask- am I hungry
  8. Use fork in hand you don't write with
  9. listen to your body's hints
  10. put fork down between bites
  11. think about what is in front of you
  12. eat the best part last
  13. eat with chopsticks
  14. Try new things
  15. Vegetables
  16. Think about the taste
  17. chew 30/50 times
  18. eat without tvSavor your food
  19. Savor your food
  20. Texture
  21. take a mindful walk
  22. Fruit
  23. No bad talk to yourself
  24. eat without phone