VegetablesUse forkin handyou don'twrite withput forkdownbetweenbiteseat thebestpart lastDrinkwatersit downwhileeatingeatwithoutphoneeatwithouttvSavoryour foodAsk-am IhungryTemp.of foodTrynewthingslisten toyourbody'shintsstopeatingwhen fullFruiteat withchopsticksTextureThinkaboutthe tastethink aboutwhat is infront ofyoueatslowlychew30/50timesNo badtalk toyourselfSavoryourfoodPlanmealstake amindfulwalkVegetablesUse forkin handyou don'twrite withput forkdownbetweenbiteseat thebestpart lastDrinkwatersit downwhileeatingeatwithoutphoneeatwithouttvSavoryour foodAsk-am IhungryTemp.of foodTrynewthingslisten toyourbody'shintsstopeatingwhen fullFruiteat withchopsticksTextureThinkaboutthe tastethink aboutwhat is infront ofyoueatslowlychew30/50timesNo badtalk toyourselfSavoryourfoodPlanmealstake amindfulwalk

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Vegetables
  2. Use fork in hand you don't write with
  3. put fork down between bites
  4. eat the best part last
  5. Drink water
  6. sit down while eating
  7. eat without phone
  8. eat without tvSavor your food
  9. Ask- am I hungry
  10. Temp. of food
  11. Try new things
  12. listen to your body's hints
  13. stop eating when full
  14. Fruit
  15. eat with chopsticks
  16. Texture
  17. Think about the taste
  18. think about what is in front of you
  19. eat slowly
  20. chew 30/50 times
  21. No bad talk to yourself
  22. Savor your food
  23. Plan meals
  24. take a mindful walk