Temp.of foodlisten toyourbody'shintsSavoryourfoodPlanmealsthink aboutwhat is infront ofyousit downwhileeatingeatwithouttvSavoryour foodeatslowlyeat thebestpart lastput forkdownbetweenbitestake amindfulwalkAsk-am IhungryThinkaboutthe tasteNo badtalk toyourselfUse forkin handyou don'twrite withVegetablesTrynewthingsFruitTexturechew30/50timeseat withchopsticksstopeatingwhen fullDrinkwatereatwithoutphoneTemp.of foodlisten toyourbody'shintsSavoryourfoodPlanmealsthink aboutwhat is infront ofyousit downwhileeatingeatwithouttvSavoryour foodeatslowlyeat thebestpart lastput forkdownbetweenbitestake amindfulwalkAsk-am IhungryThinkaboutthe tasteNo badtalk toyourselfUse forkin handyou don'twrite withVegetablesTrynewthingsFruitTexturechew30/50timeseat withchopsticksstopeatingwhen fullDrinkwatereatwithoutphone

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Temp. of food
  2. listen to your body's hints
  3. Savor your food
  4. Plan meals
  5. think about what is in front of you
  6. sit down while eating
  7. eat without tvSavor your food
  8. eat slowly
  9. eat the best part last
  10. put fork down between bites
  11. take a mindful walk
  12. Ask- am I hungry
  13. Think about the taste
  14. No bad talk to yourself
  15. Use fork in hand you don't write with
  16. Vegetables
  17. Try new things
  18. Fruit
  19. Texture
  20. chew 30/50 times
  21. eat with chopsticks
  22. stop eating when full
  23. Drink water
  24. eat without phone