Temp.of foodeatslowlyNo badtalk toyourselfeatwithoutphoneSavoryourfoodtake amindfulwalkeat thebestpart lastPlanmealseat withchopsticksFruitVegetablessit downwhileeatingTrynewthingsUse forkin handyou don'twrite withThinkaboutthe tasteeatwithouttvSavoryour foodstopeatingwhen fullthink aboutwhat is infront ofyouAsk-am Ihungryput forkdownbetweenbiteslisten toyourbody'shintsDrinkwaterchew30/50timesTextureTemp.of foodeatslowlyNo badtalk toyourselfeatwithoutphoneSavoryourfoodtake amindfulwalkeat thebestpart lastPlanmealseat withchopsticksFruitVegetablessit downwhileeatingTrynewthingsUse forkin handyou don'twrite withThinkaboutthe tasteeatwithouttvSavoryour foodstopeatingwhen fullthink aboutwhat is infront ofyouAsk-am Ihungryput forkdownbetweenbiteslisten toyourbody'shintsDrinkwaterchew30/50timesTexture

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Temp. of food
  2. eat slowly
  3. No bad talk to yourself
  4. eat without phone
  5. Savor your food
  6. take a mindful walk
  7. eat the best part last
  8. Plan meals
  9. eat with chopsticks
  10. Fruit
  11. Vegetables
  12. sit down while eating
  13. Try new things
  14. Use fork in hand you don't write with
  15. Think about the taste
  16. eat without tvSavor your food
  17. stop eating when full
  18. think about what is in front of you
  19. Ask- am I hungry
  20. put fork down between bites
  21. listen to your body's hints
  22. Drink water
  23. chew 30/50 times
  24. Texture