DrinkwaterThinkaboutthe tasteTemp.of foodFruitTextureeat thebestpart lastthink aboutwhat is infront ofyouPlanmealseat withchopstickslisten toyourbody'shintseatwithouttvSavoryour foodeatslowlyUse forkin handyou don'twrite withNo badtalk toyourselfTrynewthingsVegetablesstopeatingwhen fulltake amindfulwalkput forkdownbetweenbitesAsk-am Ihungrysit downwhileeatingeatwithoutphonechew30/50timesSavoryourfoodDrinkwaterThinkaboutthe tasteTemp.of foodFruitTextureeat thebestpart lastthink aboutwhat is infront ofyouPlanmealseat withchopstickslisten toyourbody'shintseatwithouttvSavoryour foodeatslowlyUse forkin handyou don'twrite withNo badtalk toyourselfTrynewthingsVegetablesstopeatingwhen fulltake amindfulwalkput forkdownbetweenbitesAsk-am Ihungrysit downwhileeatingeatwithoutphonechew30/50timesSavoryourfood

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Think about the taste
  3. Temp. of food
  4. Fruit
  5. Texture
  6. eat the best part last
  7. think about what is in front of you
  8. Plan meals
  9. eat with chopsticks
  10. listen to your body's hints
  11. eat without tvSavor your food
  12. eat slowly
  13. Use fork in hand you don't write with
  14. No bad talk to yourself
  15. Try new things
  16. Vegetables
  17. stop eating when full
  18. take a mindful walk
  19. put fork down between bites
  20. Ask- am I hungry
  21. sit down while eating
  22. eat without phone
  23. chew 30/50 times
  24. Savor your food