PlanmealsDrinkwaterUse forkin handyou don'twrite withthink aboutwhat is infront ofyouTrynewthingsSavoryourfoodNo badtalk toyourselfFruitput forkdownbetweenbiteseatslowlyeat thebestpart lastsit downwhileeatingeat withchopsticksTextureeatwithouttvSavoryour foodstopeatingwhen fullchew30/50timesTemp.of foodlisten toyourbody'shintseatwithoutphoneVegetablesThinkaboutthe tasteAsk-am Ihungrytake amindfulwalkPlanmealsDrinkwaterUse forkin handyou don'twrite withthink aboutwhat is infront ofyouTrynewthingsSavoryourfoodNo badtalk toyourselfFruitput forkdownbetweenbiteseatslowlyeat thebestpart lastsit downwhileeatingeat withchopsticksTextureeatwithouttvSavoryour foodstopeatingwhen fullchew30/50timesTemp.of foodlisten toyourbody'shintseatwithoutphoneVegetablesThinkaboutthe tasteAsk-am Ihungrytake amindfulwalk

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan meals
  2. Drink water
  3. Use fork in hand you don't write with
  4. think about what is in front of you
  5. Try new things
  6. Savor your food
  7. No bad talk to yourself
  8. Fruit
  9. put fork down between bites
  10. eat slowly
  11. eat the best part last
  12. sit down while eating
  13. eat with chopsticks
  14. Texture
  15. eat without tvSavor your food
  16. stop eating when full
  17. chew 30/50 times
  18. Temp. of food
  19. listen to your body's hints
  20. eat without phone
  21. Vegetables
  22. Think about the taste
  23. Ask- am I hungry
  24. take a mindful walk