Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. put fork down between bites
2. Temp. of food
3. No bad talk to yourself
4. Savor your food
5. Fruit
6. listen to your body's hints
7. eat without phone
8. chew 30/50 times
9. Drink water
10. eat with chopsticks
11. eat slowly
12. Vegetables
13. Ask- am I hungry
14. sit down while eating
15. stop eating when full
16. eat the best part last
17. Try new things
18. Use fork in hand you don't write with
19. take a mindful walk
20. think about what is in front of you
21. Think about the taste
22. Texture
23. Plan meals
24. eat without tvSavor your food