listen toyourbody'shintsthink aboutwhat is infront ofyousit downwhileeatingeatslowlystopeatingwhen fulltake amindfulwalkTextureTrynewthingsTemp.of foodUse forkin handyou don'twrite witheat thebestpart lastThinkaboutthe tasteVegetablesFruitPlanmealschew30/50timeseatwithoutphoneSavoryourfoodeat withchopsticksAsk-am IhungryNo badtalk toyourselfput forkdownbetweenbitesDrinkwatereatwithouttvSavoryour foodlisten toyourbody'shintsthink aboutwhat is infront ofyousit downwhileeatingeatslowlystopeatingwhen fulltake amindfulwalkTextureTrynewthingsTemp.of foodUse forkin handyou don'twrite witheat thebestpart lastThinkaboutthe tasteVegetablesFruitPlanmealschew30/50timeseatwithoutphoneSavoryourfoodeat withchopsticksAsk-am IhungryNo badtalk toyourselfput forkdownbetweenbitesDrinkwatereatwithouttvSavoryour food

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to your body's hints
  2. think about what is in front of you
  3. sit down while eating
  4. eat slowly
  5. stop eating when full
  6. take a mindful walk
  7. Texture
  8. Try new things
  9. Temp. of food
  10. Use fork in hand you don't write with
  11. eat the best part last
  12. Think about the taste
  13. Vegetables
  14. Fruit
  15. Plan meals
  16. chew 30/50 times
  17. eat without phone
  18. Savor your food
  19. eat with chopsticks
  20. Ask- am I hungry
  21. No bad talk to yourself
  22. put fork down between bites
  23. Drink water
  24. eat without tvSavor your food