eat thebestpart lastThinkaboutthe tasteVegetablesPlanmealslisten toyourbody'shintsstopeatingwhen fullAsk-am Ihungrytake amindfulwalkput forkdownbetweenbitesTexturesit downwhileeatingFruitSavoryourfoodNo badtalk toyourselfeat withchopsticksthink aboutwhat is infront ofyouchew30/50timesTemp.of foodeatwithouttvSavoryour foodDrinkwaterUse forkin handyou don'twrite withTrynewthingseatslowlyeatwithoutphoneeat thebestpart lastThinkaboutthe tasteVegetablesPlanmealslisten toyourbody'shintsstopeatingwhen fullAsk-am Ihungrytake amindfulwalkput forkdownbetweenbitesTexturesit downwhileeatingFruitSavoryourfoodNo badtalk toyourselfeat withchopsticksthink aboutwhat is infront ofyouchew30/50timesTemp.of foodeatwithouttvSavoryour foodDrinkwaterUse forkin handyou don'twrite withTrynewthingseatslowlyeatwithoutphone

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat the best part last
  2. Think about the taste
  3. Vegetables
  4. Plan meals
  5. listen to your body's hints
  6. stop eating when full
  7. Ask- am I hungry
  8. take a mindful walk
  9. put fork down between bites
  10. Texture
  11. sit down while eating
  12. Fruit
  13. Savor your food
  14. No bad talk to yourself
  15. eat with chopsticks
  16. think about what is in front of you
  17. chew 30/50 times
  18. Temp. of food
  19. eat without tvSavor your food
  20. Drink water
  21. Use fork in hand you don't write with
  22. Try new things
  23. eat slowly
  24. eat without phone