Temp.of foodchew30/50timesUse forkin handyou don'twrite withAsk-am Ihungrystopeatingwhen fulleatslowlyTrynewthingssit downwhileeatingNo badtalk toyourselfeat withchopsticksthink aboutwhat is infront ofyouFruitlisten toyourbody'shintsVegetablesSavoryourfoodput forkdownbetweenbitesTextureThinkaboutthe tasteeatwithouttvSavoryour foodPlanmealsDrinkwatertake amindfulwalkeat thebestpart lasteatwithoutphoneTemp.of foodchew30/50timesUse forkin handyou don'twrite withAsk-am Ihungrystopeatingwhen fulleatslowlyTrynewthingssit downwhileeatingNo badtalk toyourselfeat withchopsticksthink aboutwhat is infront ofyouFruitlisten toyourbody'shintsVegetablesSavoryourfoodput forkdownbetweenbitesTextureThinkaboutthe tasteeatwithouttvSavoryour foodPlanmealsDrinkwatertake amindfulwalkeat thebestpart lasteatwithoutphone

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Temp. of food
  2. chew 30/50 times
  3. Use fork in hand you don't write with
  4. Ask- am I hungry
  5. stop eating when full
  6. eat slowly
  7. Try new things
  8. sit down while eating
  9. No bad talk to yourself
  10. eat with chopsticks
  11. think about what is in front of you
  12. Fruit
  13. listen to your body's hints
  14. Vegetables
  15. Savor your food
  16. put fork down between bites
  17. Texture
  18. Think about the taste
  19. eat without tvSavor your food
  20. Plan meals
  21. Drink water
  22. take a mindful walk
  23. eat the best part last
  24. eat without phone