sit downwhileeatingeat withchopsticksSavoryourfoodPlanmealseatwithouttvSavoryour foodlisten toyourbody'shintseatwithoutphonethink aboutwhat is infront ofyouNo badtalk toyourselfThinkaboutthe tasteeat thebestpart lasteatslowlyAsk-am IhungryTemp.of foodtake amindfulwalkstopeatingwhen fullchew30/50timesTextureUse forkin handyou don'twrite withVegetablesDrinkwaterFruitTrynewthingsput forkdownbetweenbitessit downwhileeatingeat withchopsticksSavoryourfoodPlanmealseatwithouttvSavoryour foodlisten toyourbody'shintseatwithoutphonethink aboutwhat is infront ofyouNo badtalk toyourselfThinkaboutthe tasteeat thebestpart lasteatslowlyAsk-am IhungryTemp.of foodtake amindfulwalkstopeatingwhen fullchew30/50timesTextureUse forkin handyou don'twrite withVegetablesDrinkwaterFruitTrynewthingsput forkdownbetweenbites

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit down while eating
  2. eat with chopsticks
  3. Savor your food
  4. Plan meals
  5. eat without tvSavor your food
  6. listen to your body's hints
  7. eat without phone
  8. think about what is in front of you
  9. No bad talk to yourself
  10. Think about the taste
  11. eat the best part last
  12. eat slowly
  13. Ask- am I hungry
  14. Temp. of food
  15. take a mindful walk
  16. stop eating when full
  17. chew 30/50 times
  18. Texture
  19. Use fork in hand you don't write with
  20. Vegetables
  21. Drink water
  22. Fruit
  23. Try new things
  24. put fork down between bites