FruitNo badtalk toyourselfVegetablesTemp.of foodchew30/50timeseat withchopstickslisten toyourbody'shintsThinkaboutthe tasteTextureTrynewthingsUse forkin handyou don'twrite withstopeatingwhen fullDrinkwaterSavoryourfoodeat thebestpart lastPlanmealsput forkdownbetweenbiteseatwithouttvSavoryour foodAsk-am Ihungrytake amindfulwalkeatslowlysit downwhileeatingthink aboutwhat is infront ofyoueatwithoutphoneFruitNo badtalk toyourselfVegetablesTemp.of foodchew30/50timeseat withchopstickslisten toyourbody'shintsThinkaboutthe tasteTextureTrynewthingsUse forkin handyou don'twrite withstopeatingwhen fullDrinkwaterSavoryourfoodeat thebestpart lastPlanmealsput forkdownbetweenbiteseatwithouttvSavoryour foodAsk-am Ihungrytake amindfulwalkeatslowlysit downwhileeatingthink aboutwhat is infront ofyoueatwithoutphone

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fruit
  2. No bad talk to yourself
  3. Vegetables
  4. Temp. of food
  5. chew 30/50 times
  6. eat with chopsticks
  7. listen to your body's hints
  8. Think about the taste
  9. Texture
  10. Try new things
  11. Use fork in hand you don't write with
  12. stop eating when full
  13. Drink water
  14. Savor your food
  15. eat the best part last
  16. Plan meals
  17. put fork down between bites
  18. eat without tvSavor your food
  19. Ask- am I hungry
  20. take a mindful walk
  21. eat slowly
  22. sit down while eating
  23. think about what is in front of you
  24. eat without phone