This bingo card has a free space and 24 words: Drink water, Use fork in hand you don't write with, listen to your body's hints, eat without tvSavor your food, take a mindful walk, chew 30/50 times, Temp. of food, put fork down between bites, Ask- am I hungry, Try new things, Savor your food, eat the best part last, eat slowly, eat without phone, Vegetables, eat with chopsticks, Plan meals, sit down while eating, Fruit, stop eating when full, think about what is in front of you, No bad talk to yourself, Texture and Think about the taste.
Mindful Eating | MINDful Eating | MINDFULNESS BINGO | MINDFULNESS BINGO | MINDFULNESS BINGO
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