Indoor andoutdoor stairwaysshoud have alightat the top and atthe bottom.Have yourvisionchecked atleast once ayear.Arrangefurniture sothere is a clearpath throughrooms.StrengthTraining Classon Monday at10:30am inthe MPNever use a chair asa step stool to reachhigh shelves. If youmust use a stepstool, get one thathas a top bar tograsp.Side Step10 times inthe fitnesscenterUse a longhandledgrabber toreach things onhigh shelves.BalanceCircuit onThursdays at11:30am inthe MPReplace soft,loose slippers andflip flop sandalswith lace up shoesthat stabilize yourfeet.Have anelectrician put inanother outlet toeliminate the needfor long extensioncords.Chair Yogaon Thursdayat 2:30pm inthe MPInstall a nightlight or bedsidelamp to light thepath from yourbed to thebathroom.Getting up tooquickly fromachair can makeyou dizzy. Countslowly to fivebefore standingup.Move frequentlyused kitchencabinet items tolower shelves.Remove books,magazines,towels, shoes,papers and otherobjects from floorand stairs.All stairsshould havesturdy, securehandrails onboth sides.Get rid of throwrugs or usedouble sidedtape to anchorthem to thefloor.Chair Yogaon Tuesdayat 2:30pmin the MPImprove indoorlighting with brighterlight bulbs. It's safestto have uniformlighting in a room.Add lamps to darkareas.Have your doctorreview yourmedications.Some can makeyou sleepy ordizzy.Wii BalanceGamesTuesday at1:00pm inthe MPLong chords for lamps,telephones and otherappliances should betaped to walls, notsnaked along the floorwhere people can tripover them.Chair Tai ChiWednesdayat 10am inMPBosu BalanceTrainingTuesdays at10:3am in theFitness CenterIndoor andoutdoor stairwaysshoud have alightat the top and atthe bottom.Have yourvisionchecked atleast once ayear.Arrangefurniture sothere is a clearpath throughrooms.StrengthTraining Classon Monday at10:30am inthe MPNever use a chair asa step stool to reachhigh shelves. If youmust use a stepstool, get one thathas a top bar tograsp.Side Step10 times inthe fitnesscenterUse a longhandledgrabber toreach things onhigh shelves.BalanceCircuit onThursdays at11:30am inthe MPReplace soft,loose slippers andflip flop sandalswith lace up shoesthat stabilize yourfeet.Have anelectrician put inanother outlet toeliminate the needfor long extensioncords.Chair Yogaon Thursdayat 2:30pm inthe MPInstall a nightlight or bedsidelamp to light thepath from yourbed to thebathroom.Getting up tooquickly fromachair can makeyou dizzy. Countslowly to fivebefore standingup.Move frequentlyused kitchencabinet items tolower shelves.Remove books,magazines,towels, shoes,papers and otherobjects from floorand stairs.All stairsshould havesturdy, securehandrails onboth sides.Get rid of throwrugs or usedouble sidedtape to anchorthem to thefloor.Chair Yogaon Tuesdayat 2:30pmin the MPImprove indoorlighting with brighterlight bulbs. It's safestto have uniformlighting in a room.Add lamps to darkareas.Have your doctorreview yourmedications.Some can makeyou sleepy ordizzy.Wii BalanceGamesTuesday at1:00pm inthe MPLong chords for lamps,telephones and otherappliances should betaped to walls, notsnaked along the floorwhere people can tripover them.Chair Tai ChiWednesdayat 10am inMPBosu BalanceTrainingTuesdays at10:3am in theFitness Center

Prevent a fall by getting a bingo. Look on the fitness door to complete the letter of the day and get a bingo. Your card must remain in the fitness office to continue playing. Prove to the Wellness Director your fall prevention action for that day. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Indoor and outdoor stairways shoud have alight at the top and at the bottom.
  2. Have your vision checked at least once a year.
  3. Arrange furniture so there is a clear path through rooms.
  4. Strength Training Class on Monday at 10:30am in the MP
  5. Never use a chair as a step stool to reach high shelves. If you must use a step stool, get one that has a top bar to grasp.
  6. Side Step 10 times in the fitness center
  7. Use a long handled grabber to reach things on high shelves.
  8. Balance Circuit on Thursdays at 11:30am in the MP
  9. Replace soft, loose slippers and flip flop sandals with lace up shoes that stabilize your feet.
  10. Have an electrician put in another outlet to eliminate the need for long extension cords.
  11. Chair Yoga on Thursday at 2:30pm in the MP
  12. Install a night light or bedside lamp to light the path from your bed to the bathroom.
  13. Getting up too quickly froma chair can make you dizzy. Count slowly to five before standing up.
  14. Move frequently used kitchen cabinet items to lower shelves.
  15. Remove books, magazines, towels, shoes, papers and other objects from floor and stairs.
  16. All stairs should have sturdy, secure handrails on both sides.
  17. Get rid of throw rugs or use double sided tape to anchor them to the floor.
  18. Chair Yoga on Tuesday at 2:30pm in the MP
  19. Improve indoor lighting with brighter light bulbs. It's safest to have uniform lighting in a room. Add lamps to dark areas.
  20. Have your doctor review your medications. Some can make you sleepy or dizzy.
  21. Wii Balance Games Tuesday at 1:00pm in the MP
  22. Long chords for lamps, telephones and other appliances should be taped to walls, not snaked along the floor where people can trip over them.
  23. Chair Tai Chi Wednesday at 10am in MP
  24. Bosu Balance Training Tuesdays at 10:3am in the Fitness Center