This bingo card has a free space and 24 words: Getting up too quickly froma chair can make you dizzy. Count slowly to five before standing up., Chair Tai Chi Wednesday at 10am in MP, Replace soft, loose slippers and flip flop sandals with lace up shoes that stabilize your feet., Get rid of throw rugs or use double sided tape to anchor them to the floor., Chair Yoga on Tuesday at 2:30pm in the MP, Chair Yoga on Thursday at 2:30pm in the MP, Remove books, magazines, towels, shoes, papers and other objects from floor and stairs., Install a night light or bedside lamp to light the path from your bed to the bathroom., Long chords for lamps, telephones and other appliances should be taped to walls, not snaked along the floor where people can trip over them., Have an electrician put in another outlet to eliminate the need for long extension cords., Wii Balance Games Tuesday at 1:00pm in the MP, Arrange furniture so there is a clear path through rooms., Indoor and outdoor stairways shoud have alight at the top and at the bottom., All stairs should have sturdy, secure handrails on both sides., Bosu Balance Training Tuesdays at 10:3am in the Fitness Center, Balance Circuit on Thursdays at 11:30am in the MP, Never use a chair as a step stool to reach high shelves. If you must use a step stool, get one that has a top bar to grasp., Move frequently used kitchen cabinet items to lower shelves., Use a long handled grabber to reach things on high shelves., Strength Training Class on Monday at 10:30am in the MP, Improve indoor lighting with brighter light bulbs. It's safest to have uniform lighting in a room. Add lamps to dark areas., Have your doctor review your medications. Some can make you sleepy or dizzy., Have your vision checked at least once a year. and Side Step 10 times in the fitness center.
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