(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Remembered to take short breaks during the day
Achieved a long term goal
Gave yourself one compliment
read a book
Did something creative
Took time to stretch
Did
4 X4 Breathing
Chose to collaborate to lessen the workload
Tried yoga/pilates
Met up with a friend
Listened to a favourite song
Took a walk in nature
Had a nice snack
had an early night
Had an open discussion if something is troubling you at work
