(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reached out to someone for support
Got a good nights sleep
Took a walk in nature
Took a moment to appricate a job well done
Did
4 X4 Breathing
Practiced mindfulness/
meditation
Ate (mostly) healthily this week
Offered someone support
Had a nice snack
Met up with a friend
Achieved a long term goal
Remembered to take short breaks during the day
Did a work out - in or outside the gym
read a book
Watched a favourite movie/TV show
Did something creative
Had an open discussion if something is troubling you at work
