Triedyoga/pilatesread abookTook amoment toappricate ajob well donePracticedmindfulness/meditationHad an opendiscussion ifsomething istroubling youat workhad anearlynightTook awalk innatureDid a workout - in oroutsidethe gymDid4 X4BreathingWatched afavouritemovie/TVshowGaveyourselfonecomplimentAchieveda shortterm goalListenedto afavouritesongAte(mostly)healthilythis weekAchieveda longterm goalRememberedto take shortbreaks duringthe dayReachedout tosomeonefor supportChose tocollaborateto lessen theworkloadMet upwith afriendGot agoodnightssleepDidsomethingcreativeOfferedsomeonesupportHad anicesnackTooktime tostretchTriedyoga/pilatesread abookTook amoment toappricate ajob well donePracticedmindfulness/meditationHad an opendiscussion ifsomething istroubling youat workhad anearlynightTook awalk innatureDid a workout - in oroutsidethe gymDid4 X4BreathingWatched afavouritemovie/TVshowGaveyourselfonecomplimentAchieveda shortterm goalListenedto afavouritesongAte(mostly)healthilythis weekAchieveda longterm goalRememberedto take shortbreaks duringthe dayReachedout tosomeonefor supportChose tocollaborateto lessen theworkloadMet upwith afriendGot agoodnightssleepDidsomethingcreativeOfferedsomeonesupportHad anicesnackTooktime tostretch

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried yoga/pilates
  2. read a book
  3. Took a moment to appricate a job well done
  4. Practiced mindfulness/ meditation
  5. Had an open discussion if something is troubling you at work
  6. had an early night
  7. Took a walk in nature
  8. Did a work out - in or outside the gym
  9. Did 4 X4 Breathing
  10. Watched a favourite movie/TV show
  11. Gave yourself one compliment
  12. Achieved a short term goal
  13. Listened to a favourite song
  14. Ate (mostly) healthily this week
  15. Achieved a long term goal
  16. Remembered to take short breaks during the day
  17. Reached out to someone for support
  18. Chose to collaborate to lessen the workload
  19. Met up with a friend
  20. Got a good nights sleep
  21. Did something creative
  22. Offered someone support
  23. Had a nice snack
  24. Took time to stretch