(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Offered someone support
Did something creative
Did a work out - in or outside the gym
Took a moment to appricate a job well done
Reached out to someone for support
Remembered to take short breaks during the day
had an early night
Got a good nights sleep
Watched a favourite movie/TV show
Achieved a long term goal
Ate (mostly) healthily this week
Had a nice snack
Tried yoga/pilates
Met up with a friend
Took a walk in nature
Did
4 X4 Breathing
read a book
Chose to collaborate to lessen the workload
Practiced mindfulness/
meditation
Achieved a short term goal
Gave yourself one compliment
Took time to stretch
Had an open discussion if something is troubling you at work
