(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to a favourite song
Took a walk in nature
Had a nice snack
Took a moment to appricate a job well done
Achieved a long term goal
Remembered to take short breaks during the day
Gave yourself one compliment
Did
4 X4 Breathing
Did a work out - in or outside the gym
Took time to stretch
Chose to collaborate to lessen the workload
read a book
Watched a favourite movie/TV show
Achieved a short term goal
Reached out to someone for support
Got a good nights sleep
Had an open discussion if something is troubling you at work
