(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watched a favourite movie/TV show
Did something creative
Took a walk in nature
Remembered to take short breaks during the day
read a book
Did
4 X4 Breathing
Listened to a favourite song
Did a work out - in or outside the gym
Reached out to someone for support
Took a moment to appricate a job well done
Achieved a short term goal
Achieved a long term goal
Offered someone support
Had a nice snack
Got a good nights sleep
Gave yourself one compliment
Took time to stretch
Tried yoga/pilates
Had an open discussion if something is troubling you at work
