(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried yoga/pilates
Achieved a short term goal
Took a walk in nature
Chose to collaborate to lessen the workload
Did
4 X4 Breathing
Listened to a favourite song
Gave yourself one compliment
had an early night
Practiced mindfulness/
meditation
Remembered to take short breaks during the day
Took time to stretch
Had a nice snack
Did a work out - in or outside the gym
Reached out to someone for support
Offered someone support
Had an open discussion if something is troubling you at work
