(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Met up with a friend
Chose to collaborate to lessen the workload
read a book
Achieved a short term goal
Took a walk in nature
Listened to a favourite song
Gave yourself one compliment
Achieved a long term goal
Tried yoga/pilates
Remembered to take short breaks during the day
Did
4 X4 Breathing
Did something creative
had an early night
Had a nice snack
Reached out to someone for support
Took time to stretch
Had an open discussion if something is troubling you at work
