(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a walk in nature
Reached out to someone for support
Offered someone support
Met up with a friend
Listened to a favourite song
Did
4 X4 Breathing
Took a moment to appricate a job well done
Did a work out - in or outside the gym
Got a good nights sleep
Chose to collaborate to lessen the workload
read a book
Did something creative
Achieved a short term goal
Watched a favourite movie/TV show
Ate (mostly) healthily this week
Gave yourself one compliment
Remembered to take short breaks during the day
Practiced mindfulness/
meditation
Achieved a long term goal
Tried yoga/pilates
Had an open discussion if something is troubling you at work
