Tooktime tostretchGot agoodnightssleepListenedto afavouritesongAchieveda shortterm goalTook awalk innatureAte(mostly)healthilythis weekTriedyoga/pilatesTook amoment toappricate ajob well doneReachedout tosomeonefor supportOfferedsomeonesupportHad an opendiscussion ifsomething istroubling youat workDid a workout - in oroutsidethe gymRememberedto take shortbreaks duringthe dayHad anicesnackhad anearlynightChose tocollaborateto lessen theworkloadAchieveda longterm goalPracticedmindfulness/meditationDidsomethingcreativeWatched afavouritemovie/TVshowGaveyourselfonecomplimentMet upwith afriendDid4 X4Breathingread abookTooktime tostretchGot agoodnightssleepListenedto afavouritesongAchieveda shortterm goalTook awalk innatureAte(mostly)healthilythis weekTriedyoga/pilatesTook amoment toappricate ajob well doneReachedout tosomeonefor supportOfferedsomeonesupportHad an opendiscussion ifsomething istroubling youat workDid a workout - in oroutsidethe gymRememberedto take shortbreaks duringthe dayHad anicesnackhad anearlynightChose tocollaborateto lessen theworkloadAchieveda longterm goalPracticedmindfulness/meditationDidsomethingcreativeWatched afavouritemovie/TVshowGaveyourselfonecomplimentMet upwith afriendDid4 X4Breathingread abook

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took time to stretch
  2. Got a good nights sleep
  3. Listened to a favourite song
  4. Achieved a short term goal
  5. Took a walk in nature
  6. Ate (mostly) healthily this week
  7. Tried yoga/pilates
  8. Took a moment to appricate a job well done
  9. Reached out to someone for support
  10. Offered someone support
  11. Had an open discussion if something is troubling you at work
  12. Did a work out - in or outside the gym
  13. Remembered to take short breaks during the day
  14. Had a nice snack
  15. had an early night
  16. Chose to collaborate to lessen the workload
  17. Achieved a long term goal
  18. Practiced mindfulness/ meditation
  19. Did something creative
  20. Watched a favourite movie/TV show
  21. Gave yourself one compliment
  22. Met up with a friend
  23. Did 4 X4 Breathing
  24. read a book