GaveyourselfonecomplimentDidsomethingcreativeMet upwith afriendReachedout tosomeonefor supportPracticedmindfulness/meditationhad anearlynightTook awalk innatureAte(mostly)healthilythis weekAchieveda longterm goalHad anicesnackChose tocollaborateto lessen theworkloadTriedyoga/pilatesHad an opendiscussion ifsomething istroubling youat workGot agoodnightssleepWatched afavouritemovie/TVshowRememberedto take shortbreaks duringthe dayDid a workout - in oroutsidethe gymListenedto afavouritesongread abookTooktime tostretchOfferedsomeonesupportDid4 X4BreathingAchieveda shortterm goalTook amoment toappricate ajob well doneGaveyourselfonecomplimentDidsomethingcreativeMet upwith afriendReachedout tosomeonefor supportPracticedmindfulness/meditationhad anearlynightTook awalk innatureAte(mostly)healthilythis weekAchieveda longterm goalHad anicesnackChose tocollaborateto lessen theworkloadTriedyoga/pilatesHad an opendiscussion ifsomething istroubling youat workGot agoodnightssleepWatched afavouritemovie/TVshowRememberedto take shortbreaks duringthe dayDid a workout - in oroutsidethe gymListenedto afavouritesongread abookTooktime tostretchOfferedsomeonesupportDid4 X4BreathingAchieveda shortterm goalTook amoment toappricate ajob well done

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave yourself one compliment
  2. Did something creative
  3. Met up with a friend
  4. Reached out to someone for support
  5. Practiced mindfulness/ meditation
  6. had an early night
  7. Took a walk in nature
  8. Ate (mostly) healthily this week
  9. Achieved a long term goal
  10. Had a nice snack
  11. Chose to collaborate to lessen the workload
  12. Tried yoga/pilates
  13. Had an open discussion if something is troubling you at work
  14. Got a good nights sleep
  15. Watched a favourite movie/TV show
  16. Remembered to take short breaks during the day
  17. Did a work out - in or outside the gym
  18. Listened to a favourite song
  19. read a book
  20. Took time to stretch
  21. Offered someone support
  22. Did 4 X4 Breathing
  23. Achieved a short term goal
  24. Took a moment to appricate a job well done