(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to a favourite song
Did a work out - in or outside the gym
Offered someone support
Watched a favourite movie/TV show
Chose to collaborate to lessen the workload
Got a good nights sleep
Took a moment to appricate a job well done
Achieved a short term goal
Tried yoga/pilates
Ate (mostly) healthily this week
had an early night
Took a walk in nature
Met up with a friend
Did
4 X4 Breathing
Gave yourself one compliment
Remembered to take short breaks during the day
Practiced mindfulness/
meditation
Did something creative
Reached out to someone for support
Had a nice snack
Achieved a long term goal
Took time to stretch
read a book
Had an open discussion if something is troubling you at work
