(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reached out to someone for support
Achieved a short term goal
Got a good nights sleep
Did a work out - in or outside the gym
Watched a favourite movie/TV show
Chose to collaborate to lessen the workload
Remembered to take short breaks during the day
Achieved a long term goal
Took a moment to appricate a job well done
Met up with a friend
Did something creative
Tried yoga/pilates
Practiced mindfulness/
meditation
Did
4 X4 Breathing
read a book
Gave yourself one compliment
Offered someone support
Took a walk in nature
Listened to a favourite song
had an early night
Had an open discussion if something is troubling you at work
