(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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had an early night
Chose to collaborate to lessen the workload
Remembered to take short breaks during the day
Did
4 X4 Breathing
read a book
Did something creative
Practiced mindfulness/
meditation
Achieved a short term goal
Took time to stretch
Had a nice snack
Offered someone support
Listened to a favourite song
Watched a favourite movie/TV show
Took a walk in nature
Met up with a friend
Took a moment to appricate a job well done
Had an open discussion if something is troubling you at work
