Took amoment toappricate ajob well doneWatched afavouritemovie/TVshowAchieveda shortterm goalReachedout tosomeonefor supportAte(mostly)healthilythis weekhad anearlynightRememberedto take shortbreaks duringthe dayOfferedsomeonesupportGaveyourselfonecomplimentListenedto afavouritesongHad an opendiscussion ifsomething istroubling youat workPracticedmindfulness/meditationHad anicesnackDid a workout - in oroutsidethe gymTooktime tostretchChose tocollaborateto lessen theworkloadDidsomethingcreativeTook awalk innatureGot agoodnightssleepread abookMet upwith afriendTriedyoga/pilatesAchieveda longterm goalDid4 X4BreathingTook amoment toappricate ajob well doneWatched afavouritemovie/TVshowAchieveda shortterm goalReachedout tosomeonefor supportAte(mostly)healthilythis weekhad anearlynightRememberedto take shortbreaks duringthe dayOfferedsomeonesupportGaveyourselfonecomplimentListenedto afavouritesongHad an opendiscussion ifsomething istroubling youat workPracticedmindfulness/meditationHad anicesnackDid a workout - in oroutsidethe gymTooktime tostretchChose tocollaborateto lessen theworkloadDidsomethingcreativeTook awalk innatureGot agoodnightssleepread abookMet upwith afriendTriedyoga/pilatesAchieveda longterm goalDid4 X4Breathing

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a moment to appricate a job well done
  2. Watched a favourite movie/TV show
  3. Achieved a short term goal
  4. Reached out to someone for support
  5. Ate (mostly) healthily this week
  6. had an early night
  7. Remembered to take short breaks during the day
  8. Offered someone support
  9. Gave yourself one compliment
  10. Listened to a favourite song
  11. Had an open discussion if something is troubling you at work
  12. Practiced mindfulness/ meditation
  13. Had a nice snack
  14. Did a work out - in or outside the gym
  15. Took time to stretch
  16. Chose to collaborate to lessen the workload
  17. Did something creative
  18. Took a walk in nature
  19. Got a good nights sleep
  20. read a book
  21. Met up with a friend
  22. Tried yoga/pilates
  23. Achieved a long term goal
  24. Did 4 X4 Breathing