This bingo card has a free space and 24 words: Practiced mindfulness/ meditation, Did 4 X4 Breathing, Reached out to someone for support, Achieved a short term goal, Took a walk in nature, Tried yoga/pilates, Took a moment to appricate a job well done, Took time to stretch, Chose to collaborate to lessen the workload, Got a good nights sleep, Offered someone support, Ate (mostly) healthily this week, Did something creative, Had an open discussion if something is troubling you at work, Met up with a friend, Gave yourself one compliment, Achieved a long term goal, read a book, Had a nice snack, Listened to a favourite song, Watched a favourite movie/TV show, Remembered to take short breaks during the day, had an early night and Did a work out - in or outside the gym.
Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | integrity Bingo | Integrity BINGO!
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