Did artsandcraftsCalledsomeoneyou loveThankedsomeoneAskedfor ahugHelpedsomeonePracticedMeditationPracticeda newskillPlannedagetawayEnjoyedNatureWrotein ajournalgenuinelylaughedTook abreak fromsocialmediaReada bookGavesomeone acomplimentScheduled"me" timebreatheddeeplyEnjoyednatureDrank aglass ofwaterExercisedVisitedwithfriendsDid afunhobbyRe-watched afavouritemovieDroppeda negativehabitTried anewfoodcreatedabudgetSmiled atyourself inthe mirrorSaid"No"ExpressedyourfeelingsHad asing-a-longNoticedyourthoughtsCreatedsomethingWrote agratitudelistLearnedsomethingnewStretchedyourbodyAtedeliberatelyDancedlike noone waswatchingListenedwholeheartedlyDeclutteredyour spacewentfor awalk Did artsandcraftsCalledsomeoneyou loveThankedsomeoneAskedfor ahugHelpedsomeonePracticedMeditationPracticeda newskillPlannedagetawayEnjoyedNatureWrotein ajournalgenuinelylaughedTook abreak fromsocialmediaReada bookGavesomeone acomplimentScheduled"me" timebreatheddeeplyEnjoyednatureDrank aglass ofwaterExercisedVisitedwithfriendsDid afunhobbyRe-watched afavouritemovieDroppeda negativehabitTried anewfoodcreatedabudgetSmiled atyourself inthe mirrorSaid"No"ExpressedyourfeelingsHad asing-a-longNoticedyourthoughtsCreatedsomethingWrote agratitudelistLearnedsomethingnewStretchedyourbodyAtedeliberatelyDancedlike noone waswatchingListenedwholeheartedlyDeclutteredyour spacewentfor awalk 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did arts and crafts
  2. Called someone you love
  3. Thanked someone
  4. Asked for a hug
  5. Helped someone
  6. Practiced Meditation
  7. Practiced a new skill
  8. Planned a getaway
  9. Enjoyed Nature
  10. Wrote in a journal
  11. genuinely laughed
  12. Took a break from social media
  13. Read a book
  14. Gave someone a compliment
  15. Scheduled "me" time
  16. breathed deeply
  17. Enjoyed nature
  18. Drank a glass of water
  19. Exercised
  20. Visited with friends
  21. Did a fun hobby
  22. Re-watched a favourite movie
  23. Dropped a negative habit
  24. Tried a new food
  25. created a budget
  26. Smiled at yourself in the mirror
  27. Said "No"
  28. Expressed your feelings
  29. Had a sing-a-long
  30. Noticed your thoughts
  31. Created something
  32. Wrote a gratitude list
  33. Learned something new
  34. Stretched your body
  35. Ate deliberately
  36. Danced like no one was watching
  37. Listened wholeheartedly
  38. Decluttered your space
  39. went for a walk