Wrotein ajournalExpressedyourfeelingsPracticedMeditationStretchedyourbodyAskedfor ahugcreatedabudgetDroppeda negativehabitExercisedgenuinelylaughedAtedeliberatelywentfor awalk EnjoyedNatureDrank aglass ofwaterReada bookHad asing-a-longWrote agratitudelistDid afunhobbyNoticedyourthoughtsRe-watched afavouritemovieTried anewfoodListenedwholeheartedlybreatheddeeplyEnjoyednatureCreatedsomethingVisitedwithfriendsGavesomeone acomplimentPlannedagetawayTook abreak fromsocialmediaSaid"No"Smiled atyourself inthe mirrorDeclutteredyour spaceDid artsandcraftsDancedlike noone waswatchingThankedsomeoneScheduled"me" timeHelpedsomeonePracticeda newskillCalledsomeoneyou loveLearnedsomethingnewWrotein ajournalExpressedyourfeelingsPracticedMeditationStretchedyourbodyAskedfor ahugcreatedabudgetDroppeda negativehabitExercisedgenuinelylaughedAtedeliberatelywentfor awalk EnjoyedNatureDrank aglass ofwaterReada bookHad asing-a-longWrote agratitudelistDid afunhobbyNoticedyourthoughtsRe-watched afavouritemovieTried anewfoodListenedwholeheartedlybreatheddeeplyEnjoyednatureCreatedsomethingVisitedwithfriendsGavesomeone acomplimentPlannedagetawayTook abreak fromsocialmediaSaid"No"Smiled atyourself inthe mirrorDeclutteredyour spaceDid artsandcraftsDancedlike noone waswatchingThankedsomeoneScheduled"me" timeHelpedsomeonePracticeda newskillCalledsomeoneyou loveLearnedsomethingnew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Wrote in a journal
  2. Expressed your feelings
  3. Practiced Meditation
  4. Stretched your body
  5. Asked for a hug
  6. created a budget
  7. Dropped a negative habit
  8. Exercised
  9. genuinely laughed
  10. Ate deliberately
  11. went for a walk
  12. Enjoyed Nature
  13. Drank a glass of water
  14. Read a book
  15. Had a sing-a-long
  16. Wrote a gratitude list
  17. Did a fun hobby
  18. Noticed your thoughts
  19. Re-watched a favourite movie
  20. Tried a new food
  21. Listened wholeheartedly
  22. breathed deeply
  23. Enjoyed nature
  24. Created something
  25. Visited with friends
  26. Gave someone a compliment
  27. Planned a getaway
  28. Took a break from social media
  29. Said "No"
  30. Smiled at yourself in the mirror
  31. Decluttered your space
  32. Did arts and crafts
  33. Danced like no one was watching
  34. Thanked someone
  35. Scheduled "me" time
  36. Helped someone
  37. Practiced a new skill
  38. Called someone you love
  39. Learned something new