Gavesomeone acomplimentwentfor awalk Re-watched afavouritemovieEnjoyednaturePracticeda newskillScheduled"me" timeCreatedsomethingSmiled atyourself inthe mirrorTried anewfoodDrank aglass ofwaterNoticedyourthoughtsDid artsandcraftsThankedsomeoneCalledsomeoneyou loveAskedfor ahugDid afunhobbyPlannedagetawayHad asing-a-longExercisedPracticedMeditationStretchedyourbodyEnjoyedNatureLearnedsomethingnewTook abreak fromsocialmediaVisitedwithfriendsDroppeda negativehabitcreatedabudgetSaid"No"Wrotein ajournalDeclutteredyour spacegenuinelylaughedExpressedyourfeelingsWrote agratitudelistListenedwholeheartedlyDancedlike noone waswatchingHelpedsomeoneReada bookbreatheddeeplyAtedeliberatelyGavesomeone acomplimentwentfor awalk Re-watched afavouritemovieEnjoyednaturePracticeda newskillScheduled"me" timeCreatedsomethingSmiled atyourself inthe mirrorTried anewfoodDrank aglass ofwaterNoticedyourthoughtsDid artsandcraftsThankedsomeoneCalledsomeoneyou loveAskedfor ahugDid afunhobbyPlannedagetawayHad asing-a-longExercisedPracticedMeditationStretchedyourbodyEnjoyedNatureLearnedsomethingnewTook abreak fromsocialmediaVisitedwithfriendsDroppeda negativehabitcreatedabudgetSaid"No"Wrotein ajournalDeclutteredyour spacegenuinelylaughedExpressedyourfeelingsWrote agratitudelistListenedwholeheartedlyDancedlike noone waswatchingHelpedsomeoneReada bookbreatheddeeplyAtedeliberately

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave someone a compliment
  2. went for a walk
  3. Re-watched a favourite movie
  4. Enjoyed nature
  5. Practiced a new skill
  6. Scheduled "me" time
  7. Created something
  8. Smiled at yourself in the mirror
  9. Tried a new food
  10. Drank a glass of water
  11. Noticed your thoughts
  12. Did arts and crafts
  13. Thanked someone
  14. Called someone you love
  15. Asked for a hug
  16. Did a fun hobby
  17. Planned a getaway
  18. Had a sing-a-long
  19. Exercised
  20. Practiced Meditation
  21. Stretched your body
  22. Enjoyed Nature
  23. Learned something new
  24. Took a break from social media
  25. Visited with friends
  26. Dropped a negative habit
  27. created a budget
  28. Said "No"
  29. Wrote in a journal
  30. Decluttered your space
  31. genuinely laughed
  32. Expressed your feelings
  33. Wrote a gratitude list
  34. Listened wholeheartedly
  35. Danced like no one was watching
  36. Helped someone
  37. Read a book
  38. breathed deeply
  39. Ate deliberately