genuinelylaughedReada bookRe-watched afavouritemovieCalledsomeoneyou loveWrote agratitudelistWrotein ajournalNoticedyourthoughtsPracticedMeditationTook abreak fromsocialmediabreatheddeeplyExpressedyourfeelingsDeclutteredyour spaceLearnedsomethingnewDrank aglass ofwaterDancedlike noone waswatchingDid afunhobbyEnjoyedNatureCreatedsomethingEnjoyednatureVisitedwithfriendsAtedeliberatelyGavesomeone acomplimentPracticeda newskillDid artsandcraftswentfor awalk Scheduled"me" timeAskedfor ahugExercisedHad asing-a-longThankedsomeoneSaid"No"Droppeda negativehabitTried anewfoodcreatedabudgetPlannedagetawaySmiled atyourself inthe mirrorHelpedsomeoneListenedwholeheartedlyStretchedyourbodygenuinelylaughedReada bookRe-watched afavouritemovieCalledsomeoneyou loveWrote agratitudelistWrotein ajournalNoticedyourthoughtsPracticedMeditationTook abreak fromsocialmediabreatheddeeplyExpressedyourfeelingsDeclutteredyour spaceLearnedsomethingnewDrank aglass ofwaterDancedlike noone waswatchingDid afunhobbyEnjoyedNatureCreatedsomethingEnjoyednatureVisitedwithfriendsAtedeliberatelyGavesomeone acomplimentPracticeda newskillDid artsandcraftswentfor awalk Scheduled"me" timeAskedfor ahugExercisedHad asing-a-longThankedsomeoneSaid"No"Droppeda negativehabitTried anewfoodcreatedabudgetPlannedagetawaySmiled atyourself inthe mirrorHelpedsomeoneListenedwholeheartedlyStretchedyourbody

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. genuinely laughed
  2. Read a book
  3. Re-watched a favourite movie
  4. Called someone you love
  5. Wrote a gratitude list
  6. Wrote in a journal
  7. Noticed your thoughts
  8. Practiced Meditation
  9. Took a break from social media
  10. breathed deeply
  11. Expressed your feelings
  12. Decluttered your space
  13. Learned something new
  14. Drank a glass of water
  15. Danced like no one was watching
  16. Did a fun hobby
  17. Enjoyed Nature
  18. Created something
  19. Enjoyed nature
  20. Visited with friends
  21. Ate deliberately
  22. Gave someone a compliment
  23. Practiced a new skill
  24. Did arts and crafts
  25. went for a walk
  26. Scheduled "me" time
  27. Asked for a hug
  28. Exercised
  29. Had a sing-a-long
  30. Thanked someone
  31. Said "No"
  32. Dropped a negative habit
  33. Tried a new food
  34. created a budget
  35. Planned a getaway
  36. Smiled at yourself in the mirror
  37. Helped someone
  38. Listened wholeheartedly
  39. Stretched your body