EnjoyedNatureEnjoyednaturewentfor awalk ExercisedDid artsandcraftsbreatheddeeplyVisitedwithfriendsHelpedsomeoneTook abreak fromsocialmediaCreatedsomethingDroppeda negativehabitPracticeda newskillNoticedyourthoughtsWrotein ajournalDrank aglass ofwaterStretchedyourbodyPracticedMeditationRe-watched afavouritemovieWrote agratitudelistGavesomeone acomplimentDeclutteredyour spacegenuinelylaughedScheduled"me" timecreatedabudgetDancedlike noone waswatchingListenedwholeheartedlyHad asing-a-longAtedeliberatelySmiled atyourself inthe mirrorExpressedyourfeelingsCalledsomeoneyou lovePlannedagetawayTried anewfoodAskedfor ahugSaid"No"ThankedsomeoneReada bookDid afunhobbyLearnedsomethingnewEnjoyedNatureEnjoyednaturewentfor awalk ExercisedDid artsandcraftsbreatheddeeplyVisitedwithfriendsHelpedsomeoneTook abreak fromsocialmediaCreatedsomethingDroppeda negativehabitPracticeda newskillNoticedyourthoughtsWrotein ajournalDrank aglass ofwaterStretchedyourbodyPracticedMeditationRe-watched afavouritemovieWrote agratitudelistGavesomeone acomplimentDeclutteredyour spacegenuinelylaughedScheduled"me" timecreatedabudgetDancedlike noone waswatchingListenedwholeheartedlyHad asing-a-longAtedeliberatelySmiled atyourself inthe mirrorExpressedyourfeelingsCalledsomeoneyou lovePlannedagetawayTried anewfoodAskedfor ahugSaid"No"ThankedsomeoneReada bookDid afunhobbyLearnedsomethingnew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoyed Nature
  2. Enjoyed nature
  3. went for a walk
  4. Exercised
  5. Did arts and crafts
  6. breathed deeply
  7. Visited with friends
  8. Helped someone
  9. Took a break from social media
  10. Created something
  11. Dropped a negative habit
  12. Practiced a new skill
  13. Noticed your thoughts
  14. Wrote in a journal
  15. Drank a glass of water
  16. Stretched your body
  17. Practiced Meditation
  18. Re-watched a favourite movie
  19. Wrote a gratitude list
  20. Gave someone a compliment
  21. Decluttered your space
  22. genuinely laughed
  23. Scheduled "me" time
  24. created a budget
  25. Danced like no one was watching
  26. Listened wholeheartedly
  27. Had a sing-a-long
  28. Ate deliberately
  29. Smiled at yourself in the mirror
  30. Expressed your feelings
  31. Called someone you love
  32. Planned a getaway
  33. Tried a new food
  34. Asked for a hug
  35. Said "No"
  36. Thanked someone
  37. Read a book
  38. Did a fun hobby
  39. Learned something new