Had asing-a-longDeclutteredyour spaceReada bookCreatedsomethingTook abreak fromsocialmediaStretchedyourbodyEnjoyednatureCalledsomeoneyou loveSmiled atyourself inthe mirrorPracticeda newskillEnjoyedNatureGavesomeone acomplimentDid artsandcraftsVisitedwithfriendscreatedabudgetDancedlike noone waswatchingDid afunhobbyExercisedgenuinelylaughedwentfor awalk breatheddeeplyListenedwholeheartedlySaid"No"Re-watched afavouritemovieWrotein ajournalLearnedsomethingnewDroppeda negativehabitHelpedsomeonePracticedMeditationNoticedyourthoughtsPlannedagetawayAtedeliberatelyTried anewfoodAskedfor ahugDrank aglass ofwaterScheduled"me" timeExpressedyourfeelingsWrote agratitudelistThankedsomeoneHad asing-a-longDeclutteredyour spaceReada bookCreatedsomethingTook abreak fromsocialmediaStretchedyourbodyEnjoyednatureCalledsomeoneyou loveSmiled atyourself inthe mirrorPracticeda newskillEnjoyedNatureGavesomeone acomplimentDid artsandcraftsVisitedwithfriendscreatedabudgetDancedlike noone waswatchingDid afunhobbyExercisedgenuinelylaughedwentfor awalk breatheddeeplyListenedwholeheartedlySaid"No"Re-watched afavouritemovieWrotein ajournalLearnedsomethingnewDroppeda negativehabitHelpedsomeonePracticedMeditationNoticedyourthoughtsPlannedagetawayAtedeliberatelyTried anewfoodAskedfor ahugDrank aglass ofwaterScheduled"me" timeExpressedyourfeelingsWrote agratitudelistThankedsomeone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Had a sing-a-long
  2. Decluttered your space
  3. Read a book
  4. Created something
  5. Took a break from social media
  6. Stretched your body
  7. Enjoyed nature
  8. Called someone you love
  9. Smiled at yourself in the mirror
  10. Practiced a new skill
  11. Enjoyed Nature
  12. Gave someone a compliment
  13. Did arts and crafts
  14. Visited with friends
  15. created a budget
  16. Danced like no one was watching
  17. Did a fun hobby
  18. Exercised
  19. genuinely laughed
  20. went for a walk
  21. breathed deeply
  22. Listened wholeheartedly
  23. Said "No"
  24. Re-watched a favourite movie
  25. Wrote in a journal
  26. Learned something new
  27. Dropped a negative habit
  28. Helped someone
  29. Practiced Meditation
  30. Noticed your thoughts
  31. Planned a getaway
  32. Ate deliberately
  33. Tried a new food
  34. Asked for a hug
  35. Drank a glass of water
  36. Scheduled "me" time
  37. Expressed your feelings
  38. Wrote a gratitude list
  39. Thanked someone