HelpedsomeonePlannedagetawayExpressedyourfeelingsgenuinelylaughedDancedlike noone waswatchingAtedeliberatelySaid"No"Wrote agratitudelistDroppeda negativehabitRe-watched afavouritemovieStretchedyourbodyThankedsomeoneGavesomeone acomplimentCreatedsomethingCalledsomeoneyou loveTook abreak fromsocialmediaSmiled atyourself inthe mirrorWrotein ajournalEnjoyednatureReada bookAskedfor ahugLearnedsomethingnewScheduled"me" timeEnjoyedNatureHad asing-a-longPracticeda newskillPracticedMeditationDeclutteredyour spaceVisitedwithfriendscreatedabudgetTried anewfoodExercisedListenedwholeheartedlywentfor awalk NoticedyourthoughtsbreatheddeeplyDid artsandcraftsDid afunhobbyDrank aglass ofwaterHelpedsomeonePlannedagetawayExpressedyourfeelingsgenuinelylaughedDancedlike noone waswatchingAtedeliberatelySaid"No"Wrote agratitudelistDroppeda negativehabitRe-watched afavouritemovieStretchedyourbodyThankedsomeoneGavesomeone acomplimentCreatedsomethingCalledsomeoneyou loveTook abreak fromsocialmediaSmiled atyourself inthe mirrorWrotein ajournalEnjoyednatureReada bookAskedfor ahugLearnedsomethingnewScheduled"me" timeEnjoyedNatureHad asing-a-longPracticeda newskillPracticedMeditationDeclutteredyour spaceVisitedwithfriendscreatedabudgetTried anewfoodExercisedListenedwholeheartedlywentfor awalk NoticedyourthoughtsbreatheddeeplyDid artsandcraftsDid afunhobbyDrank aglass ofwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped someone
  2. Planned a getaway
  3. Expressed your feelings
  4. genuinely laughed
  5. Danced like no one was watching
  6. Ate deliberately
  7. Said "No"
  8. Wrote a gratitude list
  9. Dropped a negative habit
  10. Re-watched a favourite movie
  11. Stretched your body
  12. Thanked someone
  13. Gave someone a compliment
  14. Created something
  15. Called someone you love
  16. Took a break from social media
  17. Smiled at yourself in the mirror
  18. Wrote in a journal
  19. Enjoyed nature
  20. Read a book
  21. Asked for a hug
  22. Learned something new
  23. Scheduled "me" time
  24. Enjoyed Nature
  25. Had a sing-a-long
  26. Practiced a new skill
  27. Practiced Meditation
  28. Decluttered your space
  29. Visited with friends
  30. created a budget
  31. Tried a new food
  32. Exercised
  33. Listened wholeheartedly
  34. went for a walk
  35. Noticed your thoughts
  36. breathed deeply
  37. Did arts and crafts
  38. Did a fun hobby
  39. Drank a glass of water