Did artsandcraftsScheduled"me" timeLearnedsomethingnewHelpedsomeoneCalledsomeoneyou loveTried anewfoodbreatheddeeplyWrote agratitudelistWrotein ajournalDancedlike noone waswatchingEnjoyedNatureVisitedwithfriendsSmiled atyourself inthe mirrorDeclutteredyour spaceRe-watched afavouritemovieTook abreak fromsocialmediaAtedeliberatelyPracticedMeditationListenedwholeheartedlywentfor awalk ExpressedyourfeelingsGavesomeone acomplimentEnjoyednatureReada bookNoticedyourthoughtsPlannedagetawayThankedsomeoneDroppeda negativehabitcreatedabudgetDid afunhobbyExercisedSaid"No"CreatedsomethingPracticeda newskillHad asing-a-longStretchedyourbodygenuinelylaughedAskedfor ahugDrank aglass ofwaterDid artsandcraftsScheduled"me" timeLearnedsomethingnewHelpedsomeoneCalledsomeoneyou loveTried anewfoodbreatheddeeplyWrote agratitudelistWrotein ajournalDancedlike noone waswatchingEnjoyedNatureVisitedwithfriendsSmiled atyourself inthe mirrorDeclutteredyour spaceRe-watched afavouritemovieTook abreak fromsocialmediaAtedeliberatelyPracticedMeditationListenedwholeheartedlywentfor awalk ExpressedyourfeelingsGavesomeone acomplimentEnjoyednatureReada bookNoticedyourthoughtsPlannedagetawayThankedsomeoneDroppeda negativehabitcreatedabudgetDid afunhobbyExercisedSaid"No"CreatedsomethingPracticeda newskillHad asing-a-longStretchedyourbodygenuinelylaughedAskedfor ahugDrank aglass ofwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did arts and crafts
  2. Scheduled "me" time
  3. Learned something new
  4. Helped someone
  5. Called someone you love
  6. Tried a new food
  7. breathed deeply
  8. Wrote a gratitude list
  9. Wrote in a journal
  10. Danced like no one was watching
  11. Enjoyed Nature
  12. Visited with friends
  13. Smiled at yourself in the mirror
  14. Decluttered your space
  15. Re-watched a favourite movie
  16. Took a break from social media
  17. Ate deliberately
  18. Practiced Meditation
  19. Listened wholeheartedly
  20. went for a walk
  21. Expressed your feelings
  22. Gave someone a compliment
  23. Enjoyed nature
  24. Read a book
  25. Noticed your thoughts
  26. Planned a getaway
  27. Thanked someone
  28. Dropped a negative habit
  29. created a budget
  30. Did a fun hobby
  31. Exercised
  32. Said "No"
  33. Created something
  34. Practiced a new skill
  35. Had a sing-a-long
  36. Stretched your body
  37. genuinely laughed
  38. Asked for a hug
  39. Drank a glass of water