AtedeliberatelyHad asing-a-longReada bookPlannedagetawayGavesomeone acomplimentExpressedyourfeelingsEnjoyedNatureDid afunhobbyAskedfor ahugDeclutteredyour spaceVisitedwithfriendsWrotein ajournalHelpedsomeoneWrote agratitudelistDid artsandcraftswentfor awalk Re-watched afavouritemoviePracticeda newskillStretchedyourbodyDroppeda negativehabitCreatedsomethingSmiled atyourself inthe mirrorcreatedabudgetNoticedyourthoughtsbreatheddeeplyExercisedListenedwholeheartedlyEnjoyednatureSaid"No"Scheduled"me" timeDrank aglass ofwaterTried anewfoodCalledsomeoneyou lovegenuinelylaughedLearnedsomethingnewDancedlike noone waswatchingTook abreak fromsocialmediaThankedsomeonePracticedMeditationAtedeliberatelyHad asing-a-longReada bookPlannedagetawayGavesomeone acomplimentExpressedyourfeelingsEnjoyedNatureDid afunhobbyAskedfor ahugDeclutteredyour spaceVisitedwithfriendsWrotein ajournalHelpedsomeoneWrote agratitudelistDid artsandcraftswentfor awalk Re-watched afavouritemoviePracticeda newskillStretchedyourbodyDroppeda negativehabitCreatedsomethingSmiled atyourself inthe mirrorcreatedabudgetNoticedyourthoughtsbreatheddeeplyExercisedListenedwholeheartedlyEnjoyednatureSaid"No"Scheduled"me" timeDrank aglass ofwaterTried anewfoodCalledsomeoneyou lovegenuinelylaughedLearnedsomethingnewDancedlike noone waswatchingTook abreak fromsocialmediaThankedsomeonePracticedMeditation

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate deliberately
  2. Had a sing-a-long
  3. Read a book
  4. Planned a getaway
  5. Gave someone a compliment
  6. Expressed your feelings
  7. Enjoyed Nature
  8. Did a fun hobby
  9. Asked for a hug
  10. Decluttered your space
  11. Visited with friends
  12. Wrote in a journal
  13. Helped someone
  14. Wrote a gratitude list
  15. Did arts and crafts
  16. went for a walk
  17. Re-watched a favourite movie
  18. Practiced a new skill
  19. Stretched your body
  20. Dropped a negative habit
  21. Created something
  22. Smiled at yourself in the mirror
  23. created a budget
  24. Noticed your thoughts
  25. breathed deeply
  26. Exercised
  27. Listened wholeheartedly
  28. Enjoyed nature
  29. Said "No"
  30. Scheduled "me" time
  31. Drank a glass of water
  32. Tried a new food
  33. Called someone you love
  34. genuinely laughed
  35. Learned something new
  36. Danced like no one was watching
  37. Took a break from social media
  38. Thanked someone
  39. Practiced Meditation