Re-watched afavouritemoviewentfor awalk Declutteredyour spaceVisitedwithfriendsReada bookLearnedsomethingnewHelpedsomeoneListenedwholeheartedlyCreatedsomethingSaid"No"Took abreak fromsocialmediaExercisedcreatedabudgetgenuinelylaughedHad asing-a-longGavesomeone acomplimentPracticeda newskillAskedfor ahugEnjoyedNatureWrotein ajournalDid afunhobbyThankedsomeoneDid artsandcraftsEnjoyednatureDrank aglass ofwaterWrote agratitudelistNoticedyourthoughtsCalledsomeoneyou loveAtedeliberatelyExpressedyourfeelingsTried anewfoodPlannedagetawayDancedlike noone waswatchingStretchedyourbodybreatheddeeplySmiled atyourself inthe mirrorDroppeda negativehabitScheduled"me" timePracticedMeditationRe-watched afavouritemoviewentfor awalk Declutteredyour spaceVisitedwithfriendsReada bookLearnedsomethingnewHelpedsomeoneListenedwholeheartedlyCreatedsomethingSaid"No"Took abreak fromsocialmediaExercisedcreatedabudgetgenuinelylaughedHad asing-a-longGavesomeone acomplimentPracticeda newskillAskedfor ahugEnjoyedNatureWrotein ajournalDid afunhobbyThankedsomeoneDid artsandcraftsEnjoyednatureDrank aglass ofwaterWrote agratitudelistNoticedyourthoughtsCalledsomeoneyou loveAtedeliberatelyExpressedyourfeelingsTried anewfoodPlannedagetawayDancedlike noone waswatchingStretchedyourbodybreatheddeeplySmiled atyourself inthe mirrorDroppeda negativehabitScheduled"me" timePracticedMeditation

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Re-watched a favourite movie
  2. went for a walk
  3. Decluttered your space
  4. Visited with friends
  5. Read a book
  6. Learned something new
  7. Helped someone
  8. Listened wholeheartedly
  9. Created something
  10. Said "No"
  11. Took a break from social media
  12. Exercised
  13. created a budget
  14. genuinely laughed
  15. Had a sing-a-long
  16. Gave someone a compliment
  17. Practiced a new skill
  18. Asked for a hug
  19. Enjoyed Nature
  20. Wrote in a journal
  21. Did a fun hobby
  22. Thanked someone
  23. Did arts and crafts
  24. Enjoyed nature
  25. Drank a glass of water
  26. Wrote a gratitude list
  27. Noticed your thoughts
  28. Called someone you love
  29. Ate deliberately
  30. Expressed your feelings
  31. Tried a new food
  32. Planned a getaway
  33. Danced like no one was watching
  34. Stretched your body
  35. breathed deeply
  36. Smiled at yourself in the mirror
  37. Dropped a negative habit
  38. Scheduled "me" time
  39. Practiced Meditation