VisitedwithfriendsScheduled"me" timeDid afunhobbyCreatedsomethingcreatedabudgetEnjoyednatureTook abreak fromsocialmediaPlannedagetawayExpressedyourfeelingsDrank aglass ofwaterSaid"No"Had asing-a-longHelpedsomeoneEnjoyedNatureSmiled atyourself inthe mirrorCalledsomeoneyou loveNoticedyourthoughtsDid artsandcraftsDancedlike noone waswatchingReada bookWrotein ajournalPracticeda newskillStretchedyourbodyGavesomeone acomplimentAskedfor ahugTried anewfoodAtedeliberatelyPracticedMeditationWrote agratitudelistRe-watched afavouritemovieListenedwholeheartedlyLearnedsomethingnewwentfor awalk ThankedsomeonegenuinelylaughedbreatheddeeplyDroppeda negativehabitDeclutteredyour spaceExercisedVisitedwithfriendsScheduled"me" timeDid afunhobbyCreatedsomethingcreatedabudgetEnjoyednatureTook abreak fromsocialmediaPlannedagetawayExpressedyourfeelingsDrank aglass ofwaterSaid"No"Had asing-a-longHelpedsomeoneEnjoyedNatureSmiled atyourself inthe mirrorCalledsomeoneyou loveNoticedyourthoughtsDid artsandcraftsDancedlike noone waswatchingReada bookWrotein ajournalPracticeda newskillStretchedyourbodyGavesomeone acomplimentAskedfor ahugTried anewfoodAtedeliberatelyPracticedMeditationWrote agratitudelistRe-watched afavouritemovieListenedwholeheartedlyLearnedsomethingnewwentfor awalk ThankedsomeonegenuinelylaughedbreatheddeeplyDroppeda negativehabitDeclutteredyour spaceExercised

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visited with friends
  2. Scheduled "me" time
  3. Did a fun hobby
  4. Created something
  5. created a budget
  6. Enjoyed nature
  7. Took a break from social media
  8. Planned a getaway
  9. Expressed your feelings
  10. Drank a glass of water
  11. Said "No"
  12. Had a sing-a-long
  13. Helped someone
  14. Enjoyed Nature
  15. Smiled at yourself in the mirror
  16. Called someone you love
  17. Noticed your thoughts
  18. Did arts and crafts
  19. Danced like no one was watching
  20. Read a book
  21. Wrote in a journal
  22. Practiced a new skill
  23. Stretched your body
  24. Gave someone a compliment
  25. Asked for a hug
  26. Tried a new food
  27. Ate deliberately
  28. Practiced Meditation
  29. Wrote a gratitude list
  30. Re-watched a favourite movie
  31. Listened wholeheartedly
  32. Learned something new
  33. went for a walk
  34. Thanked someone
  35. genuinely laughed
  36. breathed deeply
  37. Dropped a negative habit
  38. Decluttered your space
  39. Exercised