Nopackagedjunk foodfor a dayBring ahealthylunch towork 4 times Write 15notes ofappreciation Clean out ajunkdrawer/areaDo astrengthworkoutSet aconsistentsleepschedule for7 days Listen toworshipmusic for30+ minSpendextra houroutside Do 100burpees(cumulative) Do 100squats/lunges(cumulative)Do 100 situps(cumulative) Plankfor 3minEat 5+servings offruits/veggiesin ONE dayPay itforward at adrive thru orrestaurant Meditatefor 20min Drink 60+oz of waterevery dayfor a week Try a newhealthyrecipeContact 10friends/familyto pray forthemWalk15K+steps inone day Listen toa BiblicalPodcastServesomeonewho needshelpTake a walkoutside witha loved oneWrite agratitudelist of 10+thingsStretch yourbody for 10+min after 4workouts ina row Do a 45min cardioworkoutNopackagedjunk foodfor a dayBring ahealthylunch towork 4 times Write 15notes ofappreciation Clean out ajunkdrawer/areaDo astrengthworkoutSet aconsistentsleepschedule for7 days Listen toworshipmusic for30+ minSpendextra houroutside Do 100burpees(cumulative) Do 100squats/lunges(cumulative)Do 100 situps(cumulative) Plankfor 3minEat 5+servings offruits/veggiesin ONE dayPay itforward at adrive thru orrestaurant Meditatefor 20min Drink 60+oz of waterevery dayfor a week Try a newhealthyrecipeContact 10friends/familyto pray forthemWalk15K+steps inone day Listen toa BiblicalPodcastServesomeonewho needshelpTake a walkoutside witha loved oneWrite agratitudelist of 10+thingsStretch yourbody for 10+min after 4workouts ina row Do a 45min cardioworkout

2024 Fall Wellness Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No packaged junk food for a day
  2. Bring a healthy lunch to work 4 times
  3. Write 15 notes of appreciation
  4. Clean out a junk drawer/area
  5. Do a strength workout
  6. Set a consistent sleep schedule for 7 days
  7. Listen to worship music for 30+ min
  8. Spend extra hour outside
  9. Do 100 burpees (cumulative)
  10. Do 100 squats/lunges (cumulative)
  11. Do 100 sit ups (cumulative)
  12. Plank for 3 min
  13. Eat 5+ servings of fruits/veggies in ONE day
  14. Pay it forward at a drive thru or restaurant
  15. Meditate for 20 min
  16. Drink 60+ oz of water every day for a week
  17. Try a new healthy recipe
  18. Contact 10 friends/family to pray for them
  19. Walk 15K+ steps in one day
  20. Listen to a Biblical Podcast
  21. Serve someone who needs help
  22. Take a walk outside with a loved one
  23. Write a gratitude list of 10+ things
  24. Stretch your body for 10+ min after 4 workouts in a row
  25. Do a 45 min cardio workout