Try a newhealthyrecipeEat 5+servings offruits/veggiesin ONE dayBring ahealthylunch towork 4 times Clean out ajunkdrawer/areaListen toa BiblicalPodcastWrite agratitudelist of 10+thingsServesomeonewho needshelp Do 100burpees(cumulative) Do astrengthworkoutContact 10friends/familyto pray forthemSpendextra houroutsidePay itforward at adrive thru orrestaurant Meditatefor 20min Listen toworshipmusic for30+ minStretch yourbody for 10+min after 4workouts ina row Walk15K+steps inone day Do a 45min cardioworkoutDo 100 situps(cumulative) Take a walkoutside witha loved oneDo 100squats/lunges(cumulative)Nopackagedjunk foodfor a dayPlankfor 3minWrite 15notes ofappreciation Set aconsistentsleepschedule for7 days Drink 60+oz of waterevery dayfor a week Try a newhealthyrecipeEat 5+servings offruits/veggiesin ONE dayBring ahealthylunch towork 4 times Clean out ajunkdrawer/areaListen toa BiblicalPodcastWrite agratitudelist of 10+thingsServesomeonewho needshelp Do 100burpees(cumulative) Do astrengthworkoutContact 10friends/familyto pray forthemSpendextra houroutsidePay itforward at adrive thru orrestaurant Meditatefor 20min Listen toworshipmusic for30+ minStretch yourbody for 10+min after 4workouts ina row Walk15K+steps inone day Do a 45min cardioworkoutDo 100 situps(cumulative) Take a walkoutside witha loved oneDo 100squats/lunges(cumulative)Nopackagedjunk foodfor a dayPlankfor 3minWrite 15notes ofappreciation Set aconsistentsleepschedule for7 days Drink 60+oz of waterevery dayfor a week 

2024 Fall Wellness Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Eat 5+ servings of fruits/veggies in ONE day
  3. Bring a healthy lunch to work 4 times
  4. Clean out a junk drawer/area
  5. Listen to a Biblical Podcast
  6. Write a gratitude list of 10+ things
  7. Serve someone who needs help
  8. Do 100 burpees (cumulative)
  9. Do a strength workout
  10. Contact 10 friends/family to pray for them
  11. Spend extra hour outside
  12. Pay it forward at a drive thru or restaurant
  13. Meditate for 20 min
  14. Listen to worship music for 30+ min
  15. Stretch your body for 10+ min after 4 workouts in a row
  16. Walk 15K+ steps in one day
  17. Do a 45 min cardio workout
  18. Do 100 sit ups (cumulative)
  19. Take a walk outside with a loved one
  20. Do 100 squats/lunges (cumulative)
  21. No packaged junk food for a day
  22. Plank for 3 min
  23. Write 15 notes of appreciation
  24. Set a consistent sleep schedule for 7 days
  25. Drink 60+ oz of water every day for a week