Clean out ajunkdrawer/areaTry a newhealthyrecipeServesomeonewho needshelpListen toworshipmusic for30+ minWrite 15notes ofappreciation Write agratitudelist of 10+thingsDrink 60+oz of waterevery dayfor a week Take a walkoutside witha loved oneDo astrengthworkoutWalk15K+steps inone day Set aconsistentsleepschedule for7 days Do 100 situps(cumulative) Spendextra houroutsidePlankfor 3minListen toa BiblicalPodcastEat 5+servings offruits/veggiesin ONE dayStretch yourbody for 10+min after 4workouts ina row Contact 10friends/familyto pray forthemDo a 45min cardioworkoutDo 100squats/lunges(cumulative)Pay itforward at adrive thru orrestaurant Bring ahealthylunch towork 4 times Meditatefor 20min  Do 100burpees(cumulative) Nopackagedjunk foodfor a dayClean out ajunkdrawer/areaTry a newhealthyrecipeServesomeonewho needshelpListen toworshipmusic for30+ minWrite 15notes ofappreciation Write agratitudelist of 10+thingsDrink 60+oz of waterevery dayfor a week Take a walkoutside witha loved oneDo astrengthworkoutWalk15K+steps inone day Set aconsistentsleepschedule for7 days Do 100 situps(cumulative) Spendextra houroutsidePlankfor 3minListen toa BiblicalPodcastEat 5+servings offruits/veggiesin ONE dayStretch yourbody for 10+min after 4workouts ina row Contact 10friends/familyto pray forthemDo a 45min cardioworkoutDo 100squats/lunges(cumulative)Pay itforward at adrive thru orrestaurant Bring ahealthylunch towork 4 times Meditatefor 20min  Do 100burpees(cumulative) Nopackagedjunk foodfor a day

2024 Fall Wellness Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean out a junk drawer/area
  2. Try a new healthy recipe
  3. Serve someone who needs help
  4. Listen to worship music for 30+ min
  5. Write 15 notes of appreciation
  6. Write a gratitude list of 10+ things
  7. Drink 60+ oz of water every day for a week
  8. Take a walk outside with a loved one
  9. Do a strength workout
  10. Walk 15K+ steps in one day
  11. Set a consistent sleep schedule for 7 days
  12. Do 100 sit ups (cumulative)
  13. Spend extra hour outside
  14. Plank for 3 min
  15. Listen to a Biblical Podcast
  16. Eat 5+ servings of fruits/veggies in ONE day
  17. Stretch your body for 10+ min after 4 workouts in a row
  18. Contact 10 friends/family to pray for them
  19. Do a 45 min cardio workout
  20. Do 100 squats/lunges (cumulative)
  21. Pay it forward at a drive thru or restaurant
  22. Bring a healthy lunch to work 4 times
  23. Meditate for 20 min
  24. Do 100 burpees (cumulative)
  25. No packaged junk food for a day