Clean out ajunkdrawer/area Do 100burpees(cumulative) Meditatefor 20min Bring ahealthylunch towork 4 times Do astrengthworkoutWrite agratitudelist of 10+thingsStretch yourbody for 10+min after 4workouts ina row Listen toworshipmusic for30+ minServesomeonewho needshelpNopackagedjunk foodfor a dayDo 100squats/lunges(cumulative)Set aconsistentsleepschedule for7 days Walk15K+steps inone day Do a 45min cardioworkoutContact 10friends/familyto pray forthemDo 100 situps(cumulative) Write 15notes ofappreciation Take a walkoutside witha loved oneEat 5+servings offruits/veggiesin ONE dayPay itforward at adrive thru orrestaurant Drink 60+oz of waterevery dayfor a week Plankfor 3minSpendextra houroutsideTry a newhealthyrecipeListen toa BiblicalPodcastClean out ajunkdrawer/area Do 100burpees(cumulative) Meditatefor 20min Bring ahealthylunch towork 4 times Do astrengthworkoutWrite agratitudelist of 10+thingsStretch yourbody for 10+min after 4workouts ina row Listen toworshipmusic for30+ minServesomeonewho needshelpNopackagedjunk foodfor a dayDo 100squats/lunges(cumulative)Set aconsistentsleepschedule for7 days Walk15K+steps inone day Do a 45min cardioworkoutContact 10friends/familyto pray forthemDo 100 situps(cumulative) Write 15notes ofappreciation Take a walkoutside witha loved oneEat 5+servings offruits/veggiesin ONE dayPay itforward at adrive thru orrestaurant Drink 60+oz of waterevery dayfor a week Plankfor 3minSpendextra houroutsideTry a newhealthyrecipeListen toa BiblicalPodcast

2024 Fall Wellness Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean out a junk drawer/area
  2. Do 100 burpees (cumulative)
  3. Meditate for 20 min
  4. Bring a healthy lunch to work 4 times
  5. Do a strength workout
  6. Write a gratitude list of 10+ things
  7. Stretch your body for 10+ min after 4 workouts in a row
  8. Listen to worship music for 30+ min
  9. Serve someone who needs help
  10. No packaged junk food for a day
  11. Do 100 squats/lunges (cumulative)
  12. Set a consistent sleep schedule for 7 days
  13. Walk 15K+ steps in one day
  14. Do a 45 min cardio workout
  15. Contact 10 friends/family to pray for them
  16. Do 100 sit ups (cumulative)
  17. Write 15 notes of appreciation
  18. Take a walk outside with a loved one
  19. Eat 5+ servings of fruits/veggies in ONE day
  20. Pay it forward at a drive thru or restaurant
  21. Drink 60+ oz of water every day for a week
  22. Plank for 3 min
  23. Spend extra hour outside
  24. Try a new healthy recipe
  25. Listen to a Biblical Podcast