Meditatefor 20min Take a walkoutside witha loved oneDo astrengthworkoutStretch yourbody for 10+min after 4workouts ina row Eat 5+servings offruits/veggiesin ONE dayDo 100 situps(cumulative) Walk15K+steps inone day Listen toa BiblicalPodcastNopackagedjunk foodfor a dayServesomeonewho needshelpClean out ajunkdrawer/areaPlankfor 3minDrink 60+oz of waterevery dayfor a week Contact 10friends/familyto pray forthemListen toworshipmusic for30+ minDo a 45min cardioworkoutPay itforward at adrive thru orrestaurant Write agratitudelist of 10+thingsDo 100squats/lunges(cumulative)Write 15notes ofappreciation Try a newhealthyrecipeSpendextra houroutside Do 100burpees(cumulative) Bring ahealthylunch towork 4 times Set aconsistentsleepschedule for7 days Meditatefor 20min Take a walkoutside witha loved oneDo astrengthworkoutStretch yourbody for 10+min after 4workouts ina row Eat 5+servings offruits/veggiesin ONE dayDo 100 situps(cumulative) Walk15K+steps inone day Listen toa BiblicalPodcastNopackagedjunk foodfor a dayServesomeonewho needshelpClean out ajunkdrawer/areaPlankfor 3minDrink 60+oz of waterevery dayfor a week Contact 10friends/familyto pray forthemListen toworshipmusic for30+ minDo a 45min cardioworkoutPay itforward at adrive thru orrestaurant Write agratitudelist of 10+thingsDo 100squats/lunges(cumulative)Write 15notes ofappreciation Try a newhealthyrecipeSpendextra houroutside Do 100burpees(cumulative) Bring ahealthylunch towork 4 times Set aconsistentsleepschedule for7 days 

2024 Fall Wellness Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 20 min
  2. Take a walk outside with a loved one
  3. Do a strength workout
  4. Stretch your body for 10+ min after 4 workouts in a row
  5. Eat 5+ servings of fruits/veggies in ONE day
  6. Do 100 sit ups (cumulative)
  7. Walk 15K+ steps in one day
  8. Listen to a Biblical Podcast
  9. No packaged junk food for a day
  10. Serve someone who needs help
  11. Clean out a junk drawer/area
  12. Plank for 3 min
  13. Drink 60+ oz of water every day for a week
  14. Contact 10 friends/family to pray for them
  15. Listen to worship music for 30+ min
  16. Do a 45 min cardio workout
  17. Pay it forward at a drive thru or restaurant
  18. Write a gratitude list of 10+ things
  19. Do 100 squats/lunges (cumulative)
  20. Write 15 notes of appreciation
  21. Try a new healthy recipe
  22. Spend extra hour outside
  23. Do 100 burpees (cumulative)
  24. Bring a healthy lunch to work 4 times
  25. Set a consistent sleep schedule for 7 days