Walk15K+steps inone day Bring ahealthylunch towork 4 times Listen toa BiblicalPodcastServesomeonewho needshelpPlankfor 3minDo 100squats/lunges(cumulative) Do 100burpees(cumulative) Do 100 situps(cumulative) Spendextra houroutsideWrite agratitudelist of 10+thingsSet aconsistentsleepschedule for7 days Eat 5+servings offruits/veggiesin ONE dayListen toworshipmusic for30+ minWrite 15notes ofappreciation Contact 10friends/familyto pray forthemStretch yourbody for 10+min after 4workouts ina row Pay itforward at adrive thru orrestaurant Take a walkoutside witha loved oneDrink 60+oz of waterevery dayfor a week Try a newhealthyrecipeDo astrengthworkoutDo a 45min cardioworkoutNopackagedjunk foodfor a dayClean out ajunkdrawer/areaMeditatefor 20min Walk15K+steps inone day Bring ahealthylunch towork 4 times Listen toa BiblicalPodcastServesomeonewho needshelpPlankfor 3minDo 100squats/lunges(cumulative) Do 100burpees(cumulative) Do 100 situps(cumulative) Spendextra houroutsideWrite agratitudelist of 10+thingsSet aconsistentsleepschedule for7 days Eat 5+servings offruits/veggiesin ONE dayListen toworshipmusic for30+ minWrite 15notes ofappreciation Contact 10friends/familyto pray forthemStretch yourbody for 10+min after 4workouts ina row Pay itforward at adrive thru orrestaurant Take a walkoutside witha loved oneDrink 60+oz of waterevery dayfor a week Try a newhealthyrecipeDo astrengthworkoutDo a 45min cardioworkoutNopackagedjunk foodfor a dayClean out ajunkdrawer/areaMeditatefor 20min 

2024 Fall Wellness Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Walk 15K+ steps in one day
  2. Bring a healthy lunch to work 4 times
  3. Listen to a Biblical Podcast
  4. Serve someone who needs help
  5. Plank for 3 min
  6. Do 100 squats/lunges (cumulative)
  7. Do 100 burpees (cumulative)
  8. Do 100 sit ups (cumulative)
  9. Spend extra hour outside
  10. Write a gratitude list of 10+ things
  11. Set a consistent sleep schedule for 7 days
  12. Eat 5+ servings of fruits/veggies in ONE day
  13. Listen to worship music for 30+ min
  14. Write 15 notes of appreciation
  15. Contact 10 friends/family to pray for them
  16. Stretch your body for 10+ min after 4 workouts in a row
  17. Pay it forward at a drive thru or restaurant
  18. Take a walk outside with a loved one
  19. Drink 60+ oz of water every day for a week
  20. Try a new healthy recipe
  21. Do a strength workout
  22. Do a 45 min cardio workout
  23. No packaged junk food for a day
  24. Clean out a junk drawer/area
  25. Meditate for 20 min