Clean out ajunkdrawer/areaTry a newhealthyrecipeListen toa BiblicalPodcastTake a walkoutside witha loved oneBring ahealthylunch towork 4 times Plankfor 3minStretch yourbody for 10+min after 4workouts ina row Set aconsistentsleepschedule for7 days Do 100 situps(cumulative) Do 100squats/lunges(cumulative)Nopackagedjunk foodfor a dayDo a 45min cardioworkoutDrink 60+oz of waterevery dayfor a week Write 15notes ofappreciation Do astrengthworkoutSpendextra houroutsideWrite agratitudelist of 10+thingsMeditatefor 20min Walk15K+steps inone day Pay itforward at adrive thru orrestaurant Listen toworshipmusic for30+ min Do 100burpees(cumulative) Eat 5+servings offruits/veggiesin ONE dayServesomeonewho needshelpContact 10friends/familyto pray forthemClean out ajunkdrawer/areaTry a newhealthyrecipeListen toa BiblicalPodcastTake a walkoutside witha loved oneBring ahealthylunch towork 4 times Plankfor 3minStretch yourbody for 10+min after 4workouts ina row Set aconsistentsleepschedule for7 days Do 100 situps(cumulative) Do 100squats/lunges(cumulative)Nopackagedjunk foodfor a dayDo a 45min cardioworkoutDrink 60+oz of waterevery dayfor a week Write 15notes ofappreciation Do astrengthworkoutSpendextra houroutsideWrite agratitudelist of 10+thingsMeditatefor 20min Walk15K+steps inone day Pay itforward at adrive thru orrestaurant Listen toworshipmusic for30+ min Do 100burpees(cumulative) Eat 5+servings offruits/veggiesin ONE dayServesomeonewho needshelpContact 10friends/familyto pray forthem

2024 Fall Wellness Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean out a junk drawer/area
  2. Try a new healthy recipe
  3. Listen to a Biblical Podcast
  4. Take a walk outside with a loved one
  5. Bring a healthy lunch to work 4 times
  6. Plank for 3 min
  7. Stretch your body for 10+ min after 4 workouts in a row
  8. Set a consistent sleep schedule for 7 days
  9. Do 100 sit ups (cumulative)
  10. Do 100 squats/lunges (cumulative)
  11. No packaged junk food for a day
  12. Do a 45 min cardio workout
  13. Drink 60+ oz of water every day for a week
  14. Write 15 notes of appreciation
  15. Do a strength workout
  16. Spend extra hour outside
  17. Write a gratitude list of 10+ things
  18. Meditate for 20 min
  19. Walk 15K+ steps in one day
  20. Pay it forward at a drive thru or restaurant
  21. Listen to worship music for 30+ min
  22. Do 100 burpees (cumulative)
  23. Eat 5+ servings of fruits/veggies in ONE day
  24. Serve someone who needs help
  25. Contact 10 friends/family to pray for them