Contact 10friends/familyto pray forthemDo astrengthworkout Do 100burpees(cumulative) Write agratitudelist of 10+thingsDrink 60+oz of waterevery dayfor a week Plankfor 3minServesomeonewho needshelpSpendextra houroutsideEat 5+servings offruits/veggiesin ONE dayNopackagedjunk foodfor a dayWrite 15notes ofappreciation Listen toworshipmusic for30+ minListen toa BiblicalPodcastMeditatefor 20min Stretch yourbody for 10+min after 4workouts ina row Try a newhealthyrecipeDo 100squats/lunges(cumulative)Bring ahealthylunch towork 4 times Walk15K+steps inone day Do 100 situps(cumulative) Do a 45min cardioworkoutPay itforward at adrive thru orrestaurant Clean out ajunkdrawer/areaSet aconsistentsleepschedule for7 days Take a walkoutside witha loved oneContact 10friends/familyto pray forthemDo astrengthworkout Do 100burpees(cumulative) Write agratitudelist of 10+thingsDrink 60+oz of waterevery dayfor a week Plankfor 3minServesomeonewho needshelpSpendextra houroutsideEat 5+servings offruits/veggiesin ONE dayNopackagedjunk foodfor a dayWrite 15notes ofappreciation Listen toworshipmusic for30+ minListen toa BiblicalPodcastMeditatefor 20min Stretch yourbody for 10+min after 4workouts ina row Try a newhealthyrecipeDo 100squats/lunges(cumulative)Bring ahealthylunch towork 4 times Walk15K+steps inone day Do 100 situps(cumulative) Do a 45min cardioworkoutPay itforward at adrive thru orrestaurant Clean out ajunkdrawer/areaSet aconsistentsleepschedule for7 days Take a walkoutside witha loved one

2024 Fall Wellness Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Contact 10 friends/family to pray for them
  2. Do a strength workout
  3. Do 100 burpees (cumulative)
  4. Write a gratitude list of 10+ things
  5. Drink 60+ oz of water every day for a week
  6. Plank for 3 min
  7. Serve someone who needs help
  8. Spend extra hour outside
  9. Eat 5+ servings of fruits/veggies in ONE day
  10. No packaged junk food for a day
  11. Write 15 notes of appreciation
  12. Listen to worship music for 30+ min
  13. Listen to a Biblical Podcast
  14. Meditate for 20 min
  15. Stretch your body for 10+ min after 4 workouts in a row
  16. Try a new healthy recipe
  17. Do 100 squats/lunges (cumulative)
  18. Bring a healthy lunch to work 4 times
  19. Walk 15K+ steps in one day
  20. Do 100 sit ups (cumulative)
  21. Do a 45 min cardio workout
  22. Pay it forward at a drive thru or restaurant
  23. Clean out a junk drawer/area
  24. Set a consistent sleep schedule for 7 days
  25. Take a walk outside with a loved one