Pay itforward at adrive thru orrestaurant Do a 45min cardioworkoutDo astrengthworkoutDo 100squats/lunges(cumulative)Plankfor 3minServesomeonewho needshelpListen toa BiblicalPodcastStretch yourbody for 10+min after 4workouts ina row Spendextra houroutsideBring ahealthylunch towork 4 times  Do 100burpees(cumulative) Write 15notes ofappreciation Set aconsistentsleepschedule for7 days Clean out ajunkdrawer/areaDo 100 situps(cumulative) Eat 5+servings offruits/veggiesin ONE dayDrink 60+oz of waterevery dayfor a week Listen toworshipmusic for30+ minTake a walkoutside witha loved oneTry a newhealthyrecipeContact 10friends/familyto pray forthemWrite agratitudelist of 10+thingsWalk15K+steps inone day Nopackagedjunk foodfor a dayMeditatefor 20min Pay itforward at adrive thru orrestaurant Do a 45min cardioworkoutDo astrengthworkoutDo 100squats/lunges(cumulative)Plankfor 3minServesomeonewho needshelpListen toa BiblicalPodcastStretch yourbody for 10+min after 4workouts ina row Spendextra houroutsideBring ahealthylunch towork 4 times  Do 100burpees(cumulative) Write 15notes ofappreciation Set aconsistentsleepschedule for7 days Clean out ajunkdrawer/areaDo 100 situps(cumulative) Eat 5+servings offruits/veggiesin ONE dayDrink 60+oz of waterevery dayfor a week Listen toworshipmusic for30+ minTake a walkoutside witha loved oneTry a newhealthyrecipeContact 10friends/familyto pray forthemWrite agratitudelist of 10+thingsWalk15K+steps inone day Nopackagedjunk foodfor a dayMeditatefor 20min 

2024 Fall Wellness Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Pay it forward at a drive thru or restaurant
  2. Do a 45 min cardio workout
  3. Do a strength workout
  4. Do 100 squats/lunges (cumulative)
  5. Plank for 3 min
  6. Serve someone who needs help
  7. Listen to a Biblical Podcast
  8. Stretch your body for 10+ min after 4 workouts in a row
  9. Spend extra hour outside
  10. Bring a healthy lunch to work 4 times
  11. Do 100 burpees (cumulative)
  12. Write 15 notes of appreciation
  13. Set a consistent sleep schedule for 7 days
  14. Clean out a junk drawer/area
  15. Do 100 sit ups (cumulative)
  16. Eat 5+ servings of fruits/veggies in ONE day
  17. Drink 60+ oz of water every day for a week
  18. Listen to worship music for 30+ min
  19. Take a walk outside with a loved one
  20. Try a new healthy recipe
  21. Contact 10 friends/family to pray for them
  22. Write a gratitude list of 10+ things
  23. Walk 15K+ steps in one day
  24. No packaged junk food for a day
  25. Meditate for 20 min