Take a walkoutside witha loved oneClean out ajunkdrawer/areaWrite agratitudelist of 10+thingsDrink 60+oz of waterevery dayfor a week  Do 100burpees(cumulative) Walk15K+steps inone day Do a 45min cardioworkoutPay itforward at adrive thru orrestaurant Contact 10friends/familyto pray forthemDo 100squats/lunges(cumulative)Nopackagedjunk foodfor a daySpendextra houroutsideWrite 15notes ofappreciation Listen toa BiblicalPodcastDo astrengthworkoutServesomeonewho needshelpTry a newhealthyrecipeDo 100 situps(cumulative) Plankfor 3minListen toworshipmusic for30+ minStretch yourbody for 10+min after 4workouts ina row Bring ahealthylunch towork 4 times Eat 5+servings offruits/veggiesin ONE daySet aconsistentsleepschedule for7 days Meditatefor 20min Take a walkoutside witha loved oneClean out ajunkdrawer/areaWrite agratitudelist of 10+thingsDrink 60+oz of waterevery dayfor a week  Do 100burpees(cumulative) Walk15K+steps inone day Do a 45min cardioworkoutPay itforward at adrive thru orrestaurant Contact 10friends/familyto pray forthemDo 100squats/lunges(cumulative)Nopackagedjunk foodfor a daySpendextra houroutsideWrite 15notes ofappreciation Listen toa BiblicalPodcastDo astrengthworkoutServesomeonewho needshelpTry a newhealthyrecipeDo 100 situps(cumulative) Plankfor 3minListen toworshipmusic for30+ minStretch yourbody for 10+min after 4workouts ina row Bring ahealthylunch towork 4 times Eat 5+servings offruits/veggiesin ONE daySet aconsistentsleepschedule for7 days Meditatefor 20min 

2024 Fall Wellness Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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