(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 60+ oz of water every day for a week
Bring a healthy lunch to work 4 times
Set a consistent sleep schedule for 7 days
Clean out a junk drawer/area
Take a walk outside with a loved one
Write 15 notes of appreciation
Write a gratitude list of 10+ things
Meditate for 20 min
Do 100 sit ups
(cumulative)
Plank for 3 min
Try a new healthy recipe
Do 100 squats/lunges
(cumulative)
Stretch your body for 10+ min after 4 workouts in a row
