Write agratitudelist of 10+thingsDrink 60+oz of waterevery dayfor a week Pay itforward at adrive thru orrestaurant Spendextra houroutsideSet aconsistentsleepschedule for7 days Listen toa BiblicalPodcastContact 10friends/familyto pray forthemWrite 15notes ofappreciation Take a walkoutside witha loved oneNopackagedjunk foodfor a dayClean out ajunkdrawer/areaPlankfor 3minServesomeonewho needshelpStretch yourbody for 10+min after 4workouts ina row Do 100squats/lunges(cumulative)Eat 5+servings offruits/veggiesin ONE dayDo a 45min cardioworkoutDo astrengthworkoutMeditatefor 20min Bring ahealthylunch towork 4 times Try a newhealthyrecipe Do 100burpees(cumulative) Listen toworshipmusic for30+ minWalk15K+steps inone day Do 100 situps(cumulative) Write agratitudelist of 10+thingsDrink 60+oz of waterevery dayfor a week Pay itforward at adrive thru orrestaurant Spendextra houroutsideSet aconsistentsleepschedule for7 days Listen toa BiblicalPodcastContact 10friends/familyto pray forthemWrite 15notes ofappreciation Take a walkoutside witha loved oneNopackagedjunk foodfor a dayClean out ajunkdrawer/areaPlankfor 3minServesomeonewho needshelpStretch yourbody for 10+min after 4workouts ina row Do 100squats/lunges(cumulative)Eat 5+servings offruits/veggiesin ONE dayDo a 45min cardioworkoutDo astrengthworkoutMeditatefor 20min Bring ahealthylunch towork 4 times Try a newhealthyrecipe Do 100burpees(cumulative) Listen toworshipmusic for30+ minWalk15K+steps inone day Do 100 situps(cumulative) 

2024 Fall Wellness Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a gratitude list of 10+ things
  2. Drink 60+ oz of water every day for a week
  3. Pay it forward at a drive thru or restaurant
  4. Spend extra hour outside
  5. Set a consistent sleep schedule for 7 days
  6. Listen to a Biblical Podcast
  7. Contact 10 friends/family to pray for them
  8. Write 15 notes of appreciation
  9. Take a walk outside with a loved one
  10. No packaged junk food for a day
  11. Clean out a junk drawer/area
  12. Plank for 3 min
  13. Serve someone who needs help
  14. Stretch your body for 10+ min after 4 workouts in a row
  15. Do 100 squats/lunges (cumulative)
  16. Eat 5+ servings of fruits/veggies in ONE day
  17. Do a 45 min cardio workout
  18. Do a strength workout
  19. Meditate for 20 min
  20. Bring a healthy lunch to work 4 times
  21. Try a new healthy recipe
  22. Do 100 burpees (cumulative)
  23. Listen to worship music for 30+ min
  24. Walk 15K+ steps in one day
  25. Do 100 sit ups (cumulative)