(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 5+ servings of fruits/veggies in ONE day
Drink 60+ oz of water every day for a week
No packaged junk food for a day
Write a gratitude list of 10+ things
Write 15 notes of appreciation
Try a new healthy recipe
Walk 15K+ steps in one day
Take a walk outside with a loved one
Listen to a Biblical Podcast
Do 100 sit ups
(cumulative)
Do 100 burpees
(cumulative)
Listen to worship music for 30+ min
Clean out a junk drawer/area
Contact 10 friends/family to pray for them
Do a 45 min cardio workout
Serve someone who needs help
Set a consistent sleep schedule for 7 days
Pay it forward at a drive thru or restaurant
Bring a healthy lunch to work 4 times
Do a strength workout
Do 100 squats/lunges
(cumulative)
Spend extra hour outside
Meditate for 20 min
Plank for 3 min
Stretch your body for 10+ min after 4 workouts in a row
