Contact 10friends/familyto pray forthem Do 100burpees(cumulative) Eat 5+servings offruits/veggiesin ONE dayTake a walkoutside witha loved oneDo a 45min cardioworkoutStretch yourbody for 10+min after 4workouts ina row Pay itforward at adrive thru orrestaurant Clean out ajunkdrawer/areaDo 100squats/lunges(cumulative)Try a newhealthyrecipeSet aconsistentsleepschedule for7 days Do astrengthworkoutWrite 15notes ofappreciation Listen toworshipmusic for30+ minDo 100 situps(cumulative) Nopackagedjunk foodfor a dayWrite agratitudelist of 10+thingsWalk15K+steps inone day Drink 60+oz of waterevery dayfor a week Listen toa BiblicalPodcastBring ahealthylunch towork 4 times Meditatefor 20min Plankfor 3minServesomeonewho needshelpSpendextra houroutsideContact 10friends/familyto pray forthem Do 100burpees(cumulative) Eat 5+servings offruits/veggiesin ONE dayTake a walkoutside witha loved oneDo a 45min cardioworkoutStretch yourbody for 10+min after 4workouts ina row Pay itforward at adrive thru orrestaurant Clean out ajunkdrawer/areaDo 100squats/lunges(cumulative)Try a newhealthyrecipeSet aconsistentsleepschedule for7 days Do astrengthworkoutWrite 15notes ofappreciation Listen toworshipmusic for30+ minDo 100 situps(cumulative) Nopackagedjunk foodfor a dayWrite agratitudelist of 10+thingsWalk15K+steps inone day Drink 60+oz of waterevery dayfor a week Listen toa BiblicalPodcastBring ahealthylunch towork 4 times Meditatefor 20min Plankfor 3minServesomeonewho needshelpSpendextra houroutside

2024 Fall Wellness Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contact 10 friends/family to pray for them
  2. Do 100 burpees (cumulative)
  3. Eat 5+ servings of fruits/veggies in ONE day
  4. Take a walk outside with a loved one
  5. Do a 45 min cardio workout
  6. Stretch your body for 10+ min after 4 workouts in a row
  7. Pay it forward at a drive thru or restaurant
  8. Clean out a junk drawer/area
  9. Do 100 squats/lunges (cumulative)
  10. Try a new healthy recipe
  11. Set a consistent sleep schedule for 7 days
  12. Do a strength workout
  13. Write 15 notes of appreciation
  14. Listen to worship music for 30+ min
  15. Do 100 sit ups (cumulative)
  16. No packaged junk food for a day
  17. Write a gratitude list of 10+ things
  18. Walk 15K+ steps in one day
  19. Drink 60+ oz of water every day for a week
  20. Listen to a Biblical Podcast
  21. Bring a healthy lunch to work 4 times
  22. Meditate for 20 min
  23. Plank for 3 min
  24. Serve someone who needs help
  25. Spend extra hour outside