(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a consistent sleep schedule for 7 days
Do 100 squats/lunges
(cumulative)
Do 100 sit ups
(cumulative)
Do a 45 min cardio workout
Clean out a junk drawer/area
Plank for 3 min
Listen to worship music for 30+ min
Take a walk outside with a loved one
Meditate for 20 min
Bring a healthy lunch to work 4 times
Serve someone who needs help
No packaged junk food for a day
Contact 10 friends/family to pray for them
Do a strength workout
Write a gratitude list of 10+ things
Try a new healthy recipe
Walk 15K+ steps in one day
Stretch your body for 10+ min after 4 workouts in a row
