Walk15K+steps inone day Listen toa BiblicalPodcastClean out ajunkdrawer/areaWrite 15notes ofappreciation Do astrengthworkoutMeditatefor 20min  Do 100burpees(cumulative) Do a 45min cardioworkoutNopackagedjunk foodfor a daySet aconsistentsleepschedule for7 days Do 100 situps(cumulative) Pay itforward at adrive thru orrestaurant Servesomeonewho needshelpContact 10friends/familyto pray forthemDo 100squats/lunges(cumulative)Eat 5+servings offruits/veggiesin ONE dayTake a walkoutside witha loved oneListen toworshipmusic for30+ minTry a newhealthyrecipeSpendextra houroutsideWrite agratitudelist of 10+thingsBring ahealthylunch towork 4 times Plankfor 3minDrink 60+oz of waterevery dayfor a week Stretch yourbody for 10+min after 4workouts ina row Walk15K+steps inone day Listen toa BiblicalPodcastClean out ajunkdrawer/areaWrite 15notes ofappreciation Do astrengthworkoutMeditatefor 20min  Do 100burpees(cumulative) Do a 45min cardioworkoutNopackagedjunk foodfor a daySet aconsistentsleepschedule for7 days Do 100 situps(cumulative) Pay itforward at adrive thru orrestaurant Servesomeonewho needshelpContact 10friends/familyto pray forthemDo 100squats/lunges(cumulative)Eat 5+servings offruits/veggiesin ONE dayTake a walkoutside witha loved oneListen toworshipmusic for30+ minTry a newhealthyrecipeSpendextra houroutsideWrite agratitudelist of 10+thingsBring ahealthylunch towork 4 times Plankfor 3minDrink 60+oz of waterevery dayfor a week Stretch yourbody for 10+min after 4workouts ina row 

2024 Fall Wellness Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 15K+ steps in one day
  2. Listen to a Biblical Podcast
  3. Clean out a junk drawer/area
  4. Write 15 notes of appreciation
  5. Do a strength workout
  6. Meditate for 20 min
  7. Do 100 burpees (cumulative)
  8. Do a 45 min cardio workout
  9. No packaged junk food for a day
  10. Set a consistent sleep schedule for 7 days
  11. Do 100 sit ups (cumulative)
  12. Pay it forward at a drive thru or restaurant
  13. Serve someone who needs help
  14. Contact 10 friends/family to pray for them
  15. Do 100 squats/lunges (cumulative)
  16. Eat 5+ servings of fruits/veggies in ONE day
  17. Take a walk outside with a loved one
  18. Listen to worship music for 30+ min
  19. Try a new healthy recipe
  20. Spend extra hour outside
  21. Write a gratitude list of 10+ things
  22. Bring a healthy lunch to work 4 times
  23. Plank for 3 min
  24. Drink 60+ oz of water every day for a week
  25. Stretch your body for 10+ min after 4 workouts in a row