(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend extra hour outside
Walk 15K+ steps in one day
Listen to a Biblical Podcast
Serve someone who needs help
Meditate for 20 min
Plank for 3 min
Eat 5+ servings of fruits/veggies in ONE day
Set a consistent sleep schedule for 7 days
Try a new healthy recipe
Do 100 burpees
(cumulative)
No packaged junk food for a day
Write a gratitude list of 10+ things
Clean out a junk drawer/area
Do a 45 min cardio workout
Bring a healthy lunch to work 4 times
Do 100 squats/lunges
(cumulative)
Drink 60+ oz of water every day for a week
Do a strength workout
Take a walk outside with a loved one
Listen to worship music for 30+ min
Pay it forward at a drive thru or restaurant
Stretch your body for 10+ min after 4 workouts in a row
