(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a consistent sleep schedule for 7 days
Do 100 sit ups
(cumulative)
Take a walk outside with a loved one
Serve someone who needs help
Listen to a Biblical Podcast
Meditate for 20 min
Write 15 notes of appreciation
Write a gratitude list of 10+ things
Spend extra hour outside
Pay it forward at a drive thru or restaurant
Stretch your body for 10+ min after 4 workouts in a row
