This bingo card has 25 words: Take a walk outside with a loved one, Meditate for 20 min, Listen to a Biblical Podcast, Pay it forward at a drive thru or restaurant, Set a consistent sleep schedule for 7 days, Clean out a junk drawer/area, Spend extra hour outside, Plank for 3 min, Try a new healthy recipe, Do 100 squats/lunges (cumulative), Do a strength workout, Write a gratitude list of 10+ things, Write 15 notes of appreciation, Serve someone who needs help, Contact 10 friends/family to pray for them, Listen to worship music for 30+ min, Drink 60+ oz of water every day for a week, Bring a healthy lunch to work 4 times, Do 100 burpees (cumulative), Do 100 sit ups (cumulative), Eat 5+ servings of fruits/veggies in ONE day, No packaged junk food for a day, Walk 15K+ steps in one day, Do a 45 min cardio workout and Stretch your body for 10+ min after 4 workouts in a row.
#BleedPurple with a Blackout Bingo Card | WELLNESS | Sitel fit bingo | WELLNESS | WELLNESS
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