ExposureTherapyActivitySchedulingCognitiveSchemaBehavioralActivationAutomaticThoughtsDistressToleranceSkillsCoreBeliefsBehaviorModificationCognitiveFlexibilityRelaxationTechniquesCognitiveTriangleReframingRationalEmotiveBehaviorTherapy(REBT)MindfulAwarenessThoughtRecordsCognitiveMappingAssertivenessTrainingProblem-SolvingCognitiveDistortionsChallengingBeliefsFunctionalAnalysisPositiveReinforcementImaginalExposureCognitiveChallengesRelapsePreventionSituationalExposureBehavioralRehearsalHomeworkThoughtStoppingGoalSettingBehavioralExperimentsSelf-MonitoringMaladaptiveThoughtsBeliefSystemsEmotionalReasoningCognitiveModelCognitiveRestructuringPsychoeducationCognitiveTechniquesHabitReversalSocraticQuestioningExposureTherapyActivitySchedulingCognitiveSchemaBehavioralActivationAutomaticThoughtsDistressToleranceSkillsCoreBeliefsBehaviorModificationCognitiveFlexibilityRelaxationTechniquesCognitiveTriangleReframingRationalEmotiveBehaviorTherapy(REBT)MindfulAwarenessThoughtRecordsCognitiveMappingAssertivenessTrainingProblem-SolvingCognitiveDistortionsChallengingBeliefsFunctionalAnalysisPositiveReinforcementImaginalExposureCognitiveChallengesRelapsePreventionSituationalExposureBehavioralRehearsalHomeworkThoughtStoppingGoalSettingBehavioralExperimentsSelf-MonitoringMaladaptiveThoughtsBeliefSystemsEmotionalReasoningCognitiveModelCognitiveRestructuringPsychoeducationCognitiveTechniquesHabitReversalSocraticQuestioning

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exposure Therapy
  2. Activity Scheduling
  3. Cognitive Schema
  4. Behavioral Activation
  5. Automatic Thoughts
  6. Distress Tolerance Skills
  7. Core Beliefs
  8. Behavior Modification
  9. Cognitive Flexibility
  10. Relaxation Techniques
  11. Cognitive Triangle
  12. Reframing
  13. Rational Emotive Behavior Therapy (REBT)
  14. Mindful Awareness
  15. Thought Records
  16. Cognitive Mapping
  17. Assertiveness Training
  18. Problem-Solving
  19. Cognitive Distortions
  20. Challenging Beliefs
  21. Functional Analysis
  22. Positive Reinforcement
  23. Imaginal Exposure
  24. Cognitive Challenges
  25. Relapse Prevention
  26. Situational Exposure
  27. Behavioral Rehearsal
  28. Homework
  29. Thought Stopping
  30. Goal Setting
  31. Behavioral Experiments
  32. Self-Monitoring
  33. Maladaptive Thoughts
  34. Belief Systems
  35. Emotional Reasoning
  36. Cognitive Model
  37. Cognitive Restructuring
  38. Psychoeducation
  39. Cognitive Techniques
  40. Habit Reversal
  41. Socratic Questioning