DistressToleranceSkillsCognitiveFlexibilityMindfulAwarenessExposureTherapyBehaviorModificationCognitiveDistortionsHomeworkCognitiveTriangleCognitiveTechniquesCognitiveSchemaCoreBeliefsHabitReversalImaginalExposureSelf-MonitoringCognitiveChallengesCognitiveModelPositiveReinforcementPsychoeducationProblem-SolvingSocraticQuestioningAssertivenessTrainingCognitiveMappingRelapsePreventionThoughtRecordsThoughtStoppingBehavioralExperimentsGoalSettingCognitiveRestructuringChallengingBeliefsFunctionalAnalysisRelaxationTechniquesActivitySchedulingMaladaptiveThoughtsEmotionalReasoningSituationalExposureBeliefSystemsRationalEmotiveBehaviorTherapy(REBT)BehavioralRehearsalAutomaticThoughtsBehavioralActivationReframingDistressToleranceSkillsCognitiveFlexibilityMindfulAwarenessExposureTherapyBehaviorModificationCognitiveDistortionsHomeworkCognitiveTriangleCognitiveTechniquesCognitiveSchemaCoreBeliefsHabitReversalImaginalExposureSelf-MonitoringCognitiveChallengesCognitiveModelPositiveReinforcementPsychoeducationProblem-SolvingSocraticQuestioningAssertivenessTrainingCognitiveMappingRelapsePreventionThoughtRecordsThoughtStoppingBehavioralExperimentsGoalSettingCognitiveRestructuringChallengingBeliefsFunctionalAnalysisRelaxationTechniquesActivitySchedulingMaladaptiveThoughtsEmotionalReasoningSituationalExposureBeliefSystemsRationalEmotiveBehaviorTherapy(REBT)BehavioralRehearsalAutomaticThoughtsBehavioralActivationReframing

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distress Tolerance Skills
  2. Cognitive Flexibility
  3. Mindful Awareness
  4. Exposure Therapy
  5. Behavior Modification
  6. Cognitive Distortions
  7. Homework
  8. Cognitive Triangle
  9. Cognitive Techniques
  10. Cognitive Schema
  11. Core Beliefs
  12. Habit Reversal
  13. Imaginal Exposure
  14. Self-Monitoring
  15. Cognitive Challenges
  16. Cognitive Model
  17. Positive Reinforcement
  18. Psychoeducation
  19. Problem-Solving
  20. Socratic Questioning
  21. Assertiveness Training
  22. Cognitive Mapping
  23. Relapse Prevention
  24. Thought Records
  25. Thought Stopping
  26. Behavioral Experiments
  27. Goal Setting
  28. Cognitive Restructuring
  29. Challenging Beliefs
  30. Functional Analysis
  31. Relaxation Techniques
  32. Activity Scheduling
  33. Maladaptive Thoughts
  34. Emotional Reasoning
  35. Situational Exposure
  36. Belief Systems
  37. Rational Emotive Behavior Therapy (REBT)
  38. Behavioral Rehearsal
  39. Automatic Thoughts
  40. Behavioral Activation
  41. Reframing