AssertivenessTrainingBeliefSystemsPsychoeducationPositiveReinforcementRelaxationTechniquesCognitiveChallengesAutomaticThoughtsActivitySchedulingCognitiveTechniquesExposureTherapyEmotionalReasoningBehavioralActivationCognitiveModelRelapsePreventionSelf-MonitoringBehavioralRehearsalRationalEmotiveBehaviorTherapy(REBT)BehavioralExperimentsCognitiveMappingCoreBeliefsBehaviorModificationHomeworkProblem-SolvingDistressToleranceSkillsCognitiveRestructuringMindfulAwarenessImaginalExposureCognitiveDistortionsCognitiveTriangleChallengingBeliefsSituationalExposureThoughtRecordsFunctionalAnalysisCognitiveSchemaReframingSocraticQuestioningCognitiveFlexibilityHabitReversalGoalSettingThoughtStoppingMaladaptiveThoughtsAssertivenessTrainingBeliefSystemsPsychoeducationPositiveReinforcementRelaxationTechniquesCognitiveChallengesAutomaticThoughtsActivitySchedulingCognitiveTechniquesExposureTherapyEmotionalReasoningBehavioralActivationCognitiveModelRelapsePreventionSelf-MonitoringBehavioralRehearsalRationalEmotiveBehaviorTherapy(REBT)BehavioralExperimentsCognitiveMappingCoreBeliefsBehaviorModificationHomeworkProblem-SolvingDistressToleranceSkillsCognitiveRestructuringMindfulAwarenessImaginalExposureCognitiveDistortionsCognitiveTriangleChallengingBeliefsSituationalExposureThoughtRecordsFunctionalAnalysisCognitiveSchemaReframingSocraticQuestioningCognitiveFlexibilityHabitReversalGoalSettingThoughtStoppingMaladaptiveThoughts

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Assertiveness Training
  2. Belief Systems
  3. Psychoeducation
  4. Positive Reinforcement
  5. Relaxation Techniques
  6. Cognitive Challenges
  7. Automatic Thoughts
  8. Activity Scheduling
  9. Cognitive Techniques
  10. Exposure Therapy
  11. Emotional Reasoning
  12. Behavioral Activation
  13. Cognitive Model
  14. Relapse Prevention
  15. Self-Monitoring
  16. Behavioral Rehearsal
  17. Rational Emotive Behavior Therapy (REBT)
  18. Behavioral Experiments
  19. Cognitive Mapping
  20. Core Beliefs
  21. Behavior Modification
  22. Homework
  23. Problem-Solving
  24. Distress Tolerance Skills
  25. Cognitive Restructuring
  26. Mindful Awareness
  27. Imaginal Exposure
  28. Cognitive Distortions
  29. Cognitive Triangle
  30. Challenging Beliefs
  31. Situational Exposure
  32. Thought Records
  33. Functional Analysis
  34. Cognitive Schema
  35. Reframing
  36. Socratic Questioning
  37. Cognitive Flexibility
  38. Habit Reversal
  39. Goal Setting
  40. Thought Stopping
  41. Maladaptive Thoughts