MindfulAwarenessBehaviorModificationBehavioralExperimentsHabitReversalThoughtRecordsHomeworkReframingGoalSettingPsychoeducationChallengingBeliefsBehavioralRehearsalSituationalExposureCognitiveModelBeliefSystemsRationalEmotiveBehaviorTherapy(REBT)CognitiveDistortionsAutomaticThoughtsExposureTherapyCognitiveTriangleRelapsePreventionAssertivenessTrainingProblem-SolvingThoughtStoppingBehavioralActivationPositiveReinforcementEmotionalReasoningMaladaptiveThoughtsFunctionalAnalysisActivitySchedulingCognitiveSchemaCognitiveTechniquesCognitiveMappingSocraticQuestioningCoreBeliefsCognitiveRestructuringDistressToleranceSkillsRelaxationTechniquesCognitiveChallengesImaginalExposureSelf-MonitoringCognitiveFlexibilityMindfulAwarenessBehaviorModificationBehavioralExperimentsHabitReversalThoughtRecordsHomeworkReframingGoalSettingPsychoeducationChallengingBeliefsBehavioralRehearsalSituationalExposureCognitiveModelBeliefSystemsRationalEmotiveBehaviorTherapy(REBT)CognitiveDistortionsAutomaticThoughtsExposureTherapyCognitiveTriangleRelapsePreventionAssertivenessTrainingProblem-SolvingThoughtStoppingBehavioralActivationPositiveReinforcementEmotionalReasoningMaladaptiveThoughtsFunctionalAnalysisActivitySchedulingCognitiveSchemaCognitiveTechniquesCognitiveMappingSocraticQuestioningCoreBeliefsCognitiveRestructuringDistressToleranceSkillsRelaxationTechniquesCognitiveChallengesImaginalExposureSelf-MonitoringCognitiveFlexibility

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful Awareness
  2. Behavior Modification
  3. Behavioral Experiments
  4. Habit Reversal
  5. Thought Records
  6. Homework
  7. Reframing
  8. Goal Setting
  9. Psychoeducation
  10. Challenging Beliefs
  11. Behavioral Rehearsal
  12. Situational Exposure
  13. Cognitive Model
  14. Belief Systems
  15. Rational Emotive Behavior Therapy (REBT)
  16. Cognitive Distortions
  17. Automatic Thoughts
  18. Exposure Therapy
  19. Cognitive Triangle
  20. Relapse Prevention
  21. Assertiveness Training
  22. Problem-Solving
  23. Thought Stopping
  24. Behavioral Activation
  25. Positive Reinforcement
  26. Emotional Reasoning
  27. Maladaptive Thoughts
  28. Functional Analysis
  29. Activity Scheduling
  30. Cognitive Schema
  31. Cognitive Techniques
  32. Cognitive Mapping
  33. Socratic Questioning
  34. Core Beliefs
  35. Cognitive Restructuring
  36. Distress Tolerance Skills
  37. Relaxation Techniques
  38. Cognitive Challenges
  39. Imaginal Exposure
  40. Self-Monitoring
  41. Cognitive Flexibility