MaladaptiveThoughtsSocraticQuestioningCognitiveFlexibilityMindfulAwarenessEmotionalReasoningThoughtStoppingCognitiveModelCoreBeliefsRelapsePreventionBehavioralRehearsalRationalEmotiveBehaviorTherapy(REBT)ExposureTherapyCognitiveSchemaPsychoeducationBehavioralExperimentsThoughtRecordsDistressToleranceSkillsBeliefSystemsSituationalExposureRelaxationTechniquesCognitiveChallengesCognitiveTechniquesCognitiveTriangleHabitReversalCognitiveDistortionsGoalSettingFunctionalAnalysisProblem-SolvingCognitiveRestructuringChallengingBeliefsHomeworkBehaviorModificationBehavioralActivationSelf-MonitoringAssertivenessTrainingImaginalExposureAutomaticThoughtsCognitiveMappingReframingActivitySchedulingPositiveReinforcementMaladaptiveThoughtsSocraticQuestioningCognitiveFlexibilityMindfulAwarenessEmotionalReasoningThoughtStoppingCognitiveModelCoreBeliefsRelapsePreventionBehavioralRehearsalRationalEmotiveBehaviorTherapy(REBT)ExposureTherapyCognitiveSchemaPsychoeducationBehavioralExperimentsThoughtRecordsDistressToleranceSkillsBeliefSystemsSituationalExposureRelaxationTechniquesCognitiveChallengesCognitiveTechniquesCognitiveTriangleHabitReversalCognitiveDistortionsGoalSettingFunctionalAnalysisProblem-SolvingCognitiveRestructuringChallengingBeliefsHomeworkBehaviorModificationBehavioralActivationSelf-MonitoringAssertivenessTrainingImaginalExposureAutomaticThoughtsCognitiveMappingReframingActivitySchedulingPositiveReinforcement

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maladaptive Thoughts
  2. Socratic Questioning
  3. Cognitive Flexibility
  4. Mindful Awareness
  5. Emotional Reasoning
  6. Thought Stopping
  7. Cognitive Model
  8. Core Beliefs
  9. Relapse Prevention
  10. Behavioral Rehearsal
  11. Rational Emotive Behavior Therapy (REBT)
  12. Exposure Therapy
  13. Cognitive Schema
  14. Psychoeducation
  15. Behavioral Experiments
  16. Thought Records
  17. Distress Tolerance Skills
  18. Belief Systems
  19. Situational Exposure
  20. Relaxation Techniques
  21. Cognitive Challenges
  22. Cognitive Techniques
  23. Cognitive Triangle
  24. Habit Reversal
  25. Cognitive Distortions
  26. Goal Setting
  27. Functional Analysis
  28. Problem-Solving
  29. Cognitive Restructuring
  30. Challenging Beliefs
  31. Homework
  32. Behavior Modification
  33. Behavioral Activation
  34. Self-Monitoring
  35. Assertiveness Training
  36. Imaginal Exposure
  37. Automatic Thoughts
  38. Cognitive Mapping
  39. Reframing
  40. Activity Scheduling
  41. Positive Reinforcement