RationalEmotiveBehaviorTherapy(REBT)AssertivenessTrainingCoreBeliefsExposureTherapyChallengingBeliefsGoalSettingCognitiveRestructuringCognitiveTriangleFunctionalAnalysisBeliefSystemsProblem-SolvingSelf-MonitoringBehavioralActivationCognitiveChallengesReframingBehaviorModificationSituationalExposureDistressToleranceSkillsCognitiveTechniquesMaladaptiveThoughtsThoughtRecordsCognitiveFlexibilityPsychoeducationCognitiveSchemaActivitySchedulingSocraticQuestioningCognitiveMappingCognitiveModelBehavioralExperimentsEmotionalReasoningImaginalExposureHomeworkPositiveReinforcementCognitiveDistortionsMindfulAwarenessRelapsePreventionBehavioralRehearsalThoughtStoppingRelaxationTechniquesAutomaticThoughtsHabitReversalRationalEmotiveBehaviorTherapy(REBT)AssertivenessTrainingCoreBeliefsExposureTherapyChallengingBeliefsGoalSettingCognitiveRestructuringCognitiveTriangleFunctionalAnalysisBeliefSystemsProblem-SolvingSelf-MonitoringBehavioralActivationCognitiveChallengesReframingBehaviorModificationSituationalExposureDistressToleranceSkillsCognitiveTechniquesMaladaptiveThoughtsThoughtRecordsCognitiveFlexibilityPsychoeducationCognitiveSchemaActivitySchedulingSocraticQuestioningCognitiveMappingCognitiveModelBehavioralExperimentsEmotionalReasoningImaginalExposureHomeworkPositiveReinforcementCognitiveDistortionsMindfulAwarenessRelapsePreventionBehavioralRehearsalThoughtStoppingRelaxationTechniquesAutomaticThoughtsHabitReversal

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rational Emotive Behavior Therapy (REBT)
  2. Assertiveness Training
  3. Core Beliefs
  4. Exposure Therapy
  5. Challenging Beliefs
  6. Goal Setting
  7. Cognitive Restructuring
  8. Cognitive Triangle
  9. Functional Analysis
  10. Belief Systems
  11. Problem-Solving
  12. Self-Monitoring
  13. Behavioral Activation
  14. Cognitive Challenges
  15. Reframing
  16. Behavior Modification
  17. Situational Exposure
  18. Distress Tolerance Skills
  19. Cognitive Techniques
  20. Maladaptive Thoughts
  21. Thought Records
  22. Cognitive Flexibility
  23. Psychoeducation
  24. Cognitive Schema
  25. Activity Scheduling
  26. Socratic Questioning
  27. Cognitive Mapping
  28. Cognitive Model
  29. Behavioral Experiments
  30. Emotional Reasoning
  31. Imaginal Exposure
  32. Homework
  33. Positive Reinforcement
  34. Cognitive Distortions
  35. Mindful Awareness
  36. Relapse Prevention
  37. Behavioral Rehearsal
  38. Thought Stopping
  39. Relaxation Techniques
  40. Automatic Thoughts
  41. Habit Reversal