RationalEmotiveBehaviorTherapy(REBT)CognitiveRestructuringProblem-SolvingAutomaticThoughtsImaginalExposureCoreBeliefsThoughtStoppingCognitiveDistortionsRelapsePreventionEmotionalReasoningAssertivenessTrainingPositiveReinforcementGoalSettingDistressToleranceSkillsExposureTherapyCognitiveModelMindfulAwarenessThoughtRecordsRelaxationTechniquesCognitiveMappingSocraticQuestioningCognitiveChallengesHomeworkActivitySchedulingCognitiveTechniquesPsychoeducationBeliefSystemsReframingCognitiveTriangleMaladaptiveThoughtsFunctionalAnalysisBehavioralActivationCognitiveFlexibilityBehavioralRehearsalHabitReversalChallengingBeliefsBehaviorModificationCognitiveSchemaSelf-MonitoringSituationalExposureBehavioralExperimentsRationalEmotiveBehaviorTherapy(REBT)CognitiveRestructuringProblem-SolvingAutomaticThoughtsImaginalExposureCoreBeliefsThoughtStoppingCognitiveDistortionsRelapsePreventionEmotionalReasoningAssertivenessTrainingPositiveReinforcementGoalSettingDistressToleranceSkillsExposureTherapyCognitiveModelMindfulAwarenessThoughtRecordsRelaxationTechniquesCognitiveMappingSocraticQuestioningCognitiveChallengesHomeworkActivitySchedulingCognitiveTechniquesPsychoeducationBeliefSystemsReframingCognitiveTriangleMaladaptiveThoughtsFunctionalAnalysisBehavioralActivationCognitiveFlexibilityBehavioralRehearsalHabitReversalChallengingBeliefsBehaviorModificationCognitiveSchemaSelf-MonitoringSituationalExposureBehavioralExperiments

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rational Emotive Behavior Therapy (REBT)
  2. Cognitive Restructuring
  3. Problem-Solving
  4. Automatic Thoughts
  5. Imaginal Exposure
  6. Core Beliefs
  7. Thought Stopping
  8. Cognitive Distortions
  9. Relapse Prevention
  10. Emotional Reasoning
  11. Assertiveness Training
  12. Positive Reinforcement
  13. Goal Setting
  14. Distress Tolerance Skills
  15. Exposure Therapy
  16. Cognitive Model
  17. Mindful Awareness
  18. Thought Records
  19. Relaxation Techniques
  20. Cognitive Mapping
  21. Socratic Questioning
  22. Cognitive Challenges
  23. Homework
  24. Activity Scheduling
  25. Cognitive Techniques
  26. Psychoeducation
  27. Belief Systems
  28. Reframing
  29. Cognitive Triangle
  30. Maladaptive Thoughts
  31. Functional Analysis
  32. Behavioral Activation
  33. Cognitive Flexibility
  34. Behavioral Rehearsal
  35. Habit Reversal
  36. Challenging Beliefs
  37. Behavior Modification
  38. Cognitive Schema
  39. Self-Monitoring
  40. Situational Exposure
  41. Behavioral Experiments