ActivitySchedulingMaladaptiveThoughtsDistressToleranceSkillsCognitiveMappingPositiveReinforcementSocraticQuestioningCognitiveChallengesSelf-MonitoringRationalEmotiveBehaviorTherapy(REBT)BehavioralExperimentsExposureTherapyImaginalExposureCognitiveModelThoughtRecordsCognitiveRestructuringRelapsePreventionCognitiveSchemaHabitReversalBehavioralRehearsalBehaviorModificationCognitiveTriangleSituationalExposureCoreBeliefsAssertivenessTrainingProblem-SolvingPsychoeducationHomeworkThoughtStoppingChallengingBeliefsEmotionalReasoningBehavioralActivationBeliefSystemsFunctionalAnalysisAutomaticThoughtsCognitiveFlexibilityCognitiveTechniquesCognitiveDistortionsRelaxationTechniquesReframingGoalSettingMindfulAwarenessActivitySchedulingMaladaptiveThoughtsDistressToleranceSkillsCognitiveMappingPositiveReinforcementSocraticQuestioningCognitiveChallengesSelf-MonitoringRationalEmotiveBehaviorTherapy(REBT)BehavioralExperimentsExposureTherapyImaginalExposureCognitiveModelThoughtRecordsCognitiveRestructuringRelapsePreventionCognitiveSchemaHabitReversalBehavioralRehearsalBehaviorModificationCognitiveTriangleSituationalExposureCoreBeliefsAssertivenessTrainingProblem-SolvingPsychoeducationHomeworkThoughtStoppingChallengingBeliefsEmotionalReasoningBehavioralActivationBeliefSystemsFunctionalAnalysisAutomaticThoughtsCognitiveFlexibilityCognitiveTechniquesCognitiveDistortionsRelaxationTechniquesReframingGoalSettingMindfulAwareness

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Activity Scheduling
  2. Maladaptive Thoughts
  3. Distress Tolerance Skills
  4. Cognitive Mapping
  5. Positive Reinforcement
  6. Socratic Questioning
  7. Cognitive Challenges
  8. Self-Monitoring
  9. Rational Emotive Behavior Therapy (REBT)
  10. Behavioral Experiments
  11. Exposure Therapy
  12. Imaginal Exposure
  13. Cognitive Model
  14. Thought Records
  15. Cognitive Restructuring
  16. Relapse Prevention
  17. Cognitive Schema
  18. Habit Reversal
  19. Behavioral Rehearsal
  20. Behavior Modification
  21. Cognitive Triangle
  22. Situational Exposure
  23. Core Beliefs
  24. Assertiveness Training
  25. Problem-Solving
  26. Psychoeducation
  27. Homework
  28. Thought Stopping
  29. Challenging Beliefs
  30. Emotional Reasoning
  31. Behavioral Activation
  32. Belief Systems
  33. Functional Analysis
  34. Automatic Thoughts
  35. Cognitive Flexibility
  36. Cognitive Techniques
  37. Cognitive Distortions
  38. Relaxation Techniques
  39. Reframing
  40. Goal Setting
  41. Mindful Awareness