AutomaticThoughtsThoughtRecordsDistressToleranceSkillsPsychoeducationCognitiveDistortionsReframingSocraticQuestioningImaginalExposureThoughtStoppingEmotionalReasoningGoalSettingCognitiveMappingMaladaptiveThoughtsCognitiveRestructuringMindfulAwarenessCognitiveFlexibilityBehavioralExperimentsExposureTherapyBeliefSystemsCognitiveTechniquesRelaxationTechniquesHomeworkCoreBeliefsBehaviorModificationBehavioralActivationChallengingBeliefsHabitReversalFunctionalAnalysisRelapsePreventionSelf-MonitoringCognitiveChallengesProblem-SolvingActivitySchedulingCognitiveSchemaPositiveReinforcementBehavioralRehearsalCognitiveModelSituationalExposureAssertivenessTrainingRationalEmotiveBehaviorTherapy(REBT)CognitiveTriangleAutomaticThoughtsThoughtRecordsDistressToleranceSkillsPsychoeducationCognitiveDistortionsReframingSocraticQuestioningImaginalExposureThoughtStoppingEmotionalReasoningGoalSettingCognitiveMappingMaladaptiveThoughtsCognitiveRestructuringMindfulAwarenessCognitiveFlexibilityBehavioralExperimentsExposureTherapyBeliefSystemsCognitiveTechniquesRelaxationTechniquesHomeworkCoreBeliefsBehaviorModificationBehavioralActivationChallengingBeliefsHabitReversalFunctionalAnalysisRelapsePreventionSelf-MonitoringCognitiveChallengesProblem-SolvingActivitySchedulingCognitiveSchemaPositiveReinforcementBehavioralRehearsalCognitiveModelSituationalExposureAssertivenessTrainingRationalEmotiveBehaviorTherapy(REBT)CognitiveTriangle

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Automatic Thoughts
  2. Thought Records
  3. Distress Tolerance Skills
  4. Psychoeducation
  5. Cognitive Distortions
  6. Reframing
  7. Socratic Questioning
  8. Imaginal Exposure
  9. Thought Stopping
  10. Emotional Reasoning
  11. Goal Setting
  12. Cognitive Mapping
  13. Maladaptive Thoughts
  14. Cognitive Restructuring
  15. Mindful Awareness
  16. Cognitive Flexibility
  17. Behavioral Experiments
  18. Exposure Therapy
  19. Belief Systems
  20. Cognitive Techniques
  21. Relaxation Techniques
  22. Homework
  23. Core Beliefs
  24. Behavior Modification
  25. Behavioral Activation
  26. Challenging Beliefs
  27. Habit Reversal
  28. Functional Analysis
  29. Relapse Prevention
  30. Self-Monitoring
  31. Cognitive Challenges
  32. Problem-Solving
  33. Activity Scheduling
  34. Cognitive Schema
  35. Positive Reinforcement
  36. Behavioral Rehearsal
  37. Cognitive Model
  38. Situational Exposure
  39. Assertiveness Training
  40. Rational Emotive Behavior Therapy (REBT)
  41. Cognitive Triangle