ThoughtRecordsImaginalExposureThoughtStoppingBehavioralRehearsalSituationalExposureSelf-MonitoringActivitySchedulingPositiveReinforcementAssertivenessTrainingMaladaptiveThoughtsBehavioralActivationPsychoeducationCognitiveFlexibilityHabitReversalCognitiveSchemaCognitiveMappingExposureTherapyRationalEmotiveBehaviorTherapy(REBT)FunctionalAnalysisCognitiveModelEmotionalReasoningCognitiveTechniquesBeliefSystemsBehaviorModificationRelaxationTechniquesRelapsePreventionDistressToleranceSkillsAutomaticThoughtsCognitiveDistortionsCognitiveChallengesSocraticQuestioningReframingProblem-SolvingGoalSettingHomeworkCognitiveTriangleCoreBeliefsChallengingBeliefsMindfulAwarenessCognitiveRestructuringBehavioralExperimentsThoughtRecordsImaginalExposureThoughtStoppingBehavioralRehearsalSituationalExposureSelf-MonitoringActivitySchedulingPositiveReinforcementAssertivenessTrainingMaladaptiveThoughtsBehavioralActivationPsychoeducationCognitiveFlexibilityHabitReversalCognitiveSchemaCognitiveMappingExposureTherapyRationalEmotiveBehaviorTherapy(REBT)FunctionalAnalysisCognitiveModelEmotionalReasoningCognitiveTechniquesBeliefSystemsBehaviorModificationRelaxationTechniquesRelapsePreventionDistressToleranceSkillsAutomaticThoughtsCognitiveDistortionsCognitiveChallengesSocraticQuestioningReframingProblem-SolvingGoalSettingHomeworkCognitiveTriangleCoreBeliefsChallengingBeliefsMindfulAwarenessCognitiveRestructuringBehavioralExperiments

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thought Records
  2. Imaginal Exposure
  3. Thought Stopping
  4. Behavioral Rehearsal
  5. Situational Exposure
  6. Self-Monitoring
  7. Activity Scheduling
  8. Positive Reinforcement
  9. Assertiveness Training
  10. Maladaptive Thoughts
  11. Behavioral Activation
  12. Psychoeducation
  13. Cognitive Flexibility
  14. Habit Reversal
  15. Cognitive Schema
  16. Cognitive Mapping
  17. Exposure Therapy
  18. Rational Emotive Behavior Therapy (REBT)
  19. Functional Analysis
  20. Cognitive Model
  21. Emotional Reasoning
  22. Cognitive Techniques
  23. Belief Systems
  24. Behavior Modification
  25. Relaxation Techniques
  26. Relapse Prevention
  27. Distress Tolerance Skills
  28. Automatic Thoughts
  29. Cognitive Distortions
  30. Cognitive Challenges
  31. Socratic Questioning
  32. Reframing
  33. Problem-Solving
  34. Goal Setting
  35. Homework
  36. Cognitive Triangle
  37. Core Beliefs
  38. Challenging Beliefs
  39. Mindful Awareness
  40. Cognitive Restructuring
  41. Behavioral Experiments