Set an action plan Get organized Stay safe Expect growth to feel uncomfortable Leave a bad scene Move toward your opposite Create Meaning Choose self- resepect Find rule to live by Solve the problem Work the material Prioritize healing List your options Avoid avoidable suffering Inspire yourself Reach for community resources Get other to support your recovery Set a dealine Honesty Plan it out Tolerate the feeling Try something, anything If one way doesn't work, try another When in doubt, don't Seek understanding, not blame Compassion Examine the evidence Use kinder language Focus on now Take responsibility Do the right thing Observe repeating patterns Learn from experience Create positive addictions Notice the choice point Ask for help Say what you really think Notice what you can control Trust the process Replace destructive activities Create a buffer Talk yourself through it Rethink Set a boundary Soothing talk Detach from emotional (GROUNDING) Structure your day Notice the cost Alone is better than a bad relationship Let go of destructive relationships Self- nurture Do the best you can with what you have Create a new story Actions first and feelings will follow Take good care of your body Praise yourself When in doubt, do what's hardest Pace yourself Make a commitment Replay the scene Create new "tapes" Think of the consequence Notice the source Protect yourself Persist Healing above all Ask others Identify a belief Attend treatment Practice delay Watch for danger signs Reward yourself Imangine Setbacks are not failures Link PTSD and substance abuse Fight the trigger Make a decision Integrate the split self Listen to your needs Set an action plan Get organized Stay safe Expect growth to feel uncomfortable Leave a bad scene Move toward your opposite Create Meaning Choose self- resepect Find rule to live by Solve the problem Work the material Prioritize healing List your options Avoid avoidable suffering Inspire yourself Reach for community resources Get other to support your recovery Set a dealine Honesty Plan it out Tolerate the feeling Try something, anything If one way doesn't work, try another When in doubt, don't Seek understanding, not blame Compassion Examine the evidence Use kinder language Focus on now Take responsibility Do the right thing Observe repeating patterns Learn from experience Create positive addictions Notice the choice point Ask for help Say what you really think Notice what you can control Trust the process Replace destructive activities Create a buffer Talk yourself through it Rethink Set a boundary Soothing talk Detach from emotional (GROUNDING) Structure your day Notice the cost Alone is better than a bad relationship Let go of destructive relationships Self- nurture Do the best you can with what you have Create a new story Actions first and feelings will follow Take good care of your body Praise yourself When in doubt, do what's hardest Pace yourself Make a commitment Replay the scene Create new "tapes" Think of the consequence Notice the source Protect yourself Persist Healing above all Ask others Identify a belief Attend treatment Practice delay Watch for danger signs Reward yourself Imangine Setbacks are not failures Link PTSD and substance abuse Fight the trigger Make a decision Integrate the split self Listen to your needs
(Print)
Set an action plan
Get organized
Stay safe
Expect growth to feel uncomfortable
Leave a bad scene
Move toward your opposite
Create Meaning
Choose self-resepect
Find rule to live by
Solve the problem
Work the material
Prioritize healing
List your options
Avoid avoidable suffering
Inspire yourself
Reach for community resources
Get other to support your recovery
Set a dealine
Honesty
Plan it out
Tolerate the feeling
Try something,
anything
If one way doesn't work, try another
When in doubt, don't
Seek understanding, not blame
Compassion
Examine the evidence
Use kinder language
Focus on now
Take responsibility
Do the right thing
Observe repeating patterns
Learn from experience
Create positive
addictions
Notice the choice point
Ask for help
Say what you really think
Notice what you can control
Trust the process
Replace destructive activities
Create a buffer
Talk yourself through it
Rethink
Set a boundary
Soothing talk
Detach from emotional (GROUNDING)
Structure your day
Notice the cost
Alone is better than a bad relationship
Let go of destructive relationships
Self-nurture
Do the best you can with what you have
Create a new story
Actions first and feelings will follow
Take good care of your body
Praise yourself
When in doubt, do what's hardest
Pace yourself
Make a commitment
Replay the scene
Create new "tapes"
Think of the consequence
Notice the source
Protect yourself
Persist
Healing above all
Ask others
Identify a belief
Attend treatment
Practice delay
Watch for danger signs
Reward yourself
Imangine
Setbacks are not failures
Link PTSD and substance abuse
Fight the
trigger
Make a decision
Integrate the split self
Listen to your needs
