Setbacks are not failures Notice the choice point Link PTSD and substance abuse Listen to your needs Replay the scene Plan it out Attend treatment Work the material Detach from emotional (GROUNDING) Try something, anything List your options Watch for danger signs Integrate the split self Tolerate the feeling Avoid avoidable suffering Actions first and feelings will follow Find rule to live by Prioritize healing Ask for help Create positive addictions Say what you really think Honesty Expect growth to feel uncomfortable Create a new story Reward yourself Notice what you can control Make a decision When in doubt, don't Stay safe Imangine Focus on now Structure your day Get organized Create Meaning Trust the process Inspire yourself Do the best you can with what you have Identify a belief Replace destructive activities Make a commitment Reach for community resources Compassion Praise yourself Set an action plan Rethink Persist Choose self- resepect Learn from experience Set a dealine Observe repeating patterns Get other to support your recovery Notice the source Talk yourself through it Alone is better than a bad relationship Examine the evidence Pace yourself Let go of destructive relationships When in doubt, do what's hardest Ask others Protect yourself Create a buffer Seek understanding, not blame If one way doesn't work, try another Do the right thing Solve the problem Set a boundary Think of the consequence Self- nurture Leave a bad scene Practice delay Take good care of your body Healing above all Soothing talk Move toward your opposite Fight the trigger Take responsibility Create new "tapes" Use kinder language Notice the cost Setbacks are not failures Notice the choice point Link PTSD and substance abuse Listen to your needs Replay the scene Plan it out Attend treatment Work the material Detach from emotional (GROUNDING) Try something, anything List your options Watch for danger signs Integrate the split self Tolerate the feeling Avoid avoidable suffering Actions first and feelings will follow Find rule to live by Prioritize healing Ask for help Create positive addictions Say what you really think Honesty Expect growth to feel uncomfortable Create a new story Reward yourself Notice what you can control Make a decision When in doubt, don't Stay safe Imangine Focus on now Structure your day Get organized Create Meaning Trust the process Inspire yourself Do the best you can with what you have Identify a belief Replace destructive activities Make a commitment Reach for community resources Compassion Praise yourself Set an action plan Rethink Persist Choose self- resepect Learn from experience Set a dealine Observe repeating patterns Get other to support your recovery Notice the source Talk yourself through it Alone is better than a bad relationship Examine the evidence Pace yourself Let go of destructive relationships When in doubt, do what's hardest Ask others Protect yourself Create a buffer Seek understanding, not blame If one way doesn't work, try another Do the right thing Solve the problem Set a boundary Think of the consequence Self- nurture Leave a bad scene Practice delay Take good care of your body Healing above all Soothing talk Move toward your opposite Fight the trigger Take responsibility Create new "tapes" Use kinder language Notice the cost
(Print)
Setbacks are not failures
Notice the choice point
Link PTSD and substance abuse
Listen to your needs
Replay the scene
Plan it out
Attend treatment
Work the material
Detach from emotional (GROUNDING)
Try something,
anything
List your options
Watch for danger signs
Integrate the split self
Tolerate the feeling
Avoid avoidable suffering
Actions first and feelings will follow
Find rule to live by
Prioritize healing
Ask for help
Create positive
addictions
Say what you really think
Honesty
Expect growth to feel uncomfortable
Create a new story
Reward yourself
Notice what you can control
Make a decision
When in doubt, don't
Stay safe
Imangine
Focus on now
Structure your day
Get organized
Create Meaning
Trust the process
Inspire yourself
Do the best you can with what you have
Identify a belief
Replace destructive activities
Make a commitment
Reach for community resources
Compassion
Praise yourself
Set an action plan
Rethink
Persist
Choose self-resepect
Learn from experience
Set a dealine
Observe repeating patterns
Get other to support your recovery
Notice the source
Talk yourself through it
Alone is better than a bad relationship
Examine the evidence
Pace yourself
Let go of destructive relationships
When in doubt, do what's hardest
Ask others
Protect yourself
Create a buffer
Seek understanding, not blame
If one way doesn't work, try another
Do the right thing
Solve the problem
Set a boundary
Think of the consequence
Self-nurture
Leave a bad scene
Practice delay
Take good care of your body
Healing above all
Soothing talk
Move toward your opposite
Fight the
trigger
Take responsibility
Create new "tapes"
Use kinder language
Notice the cost
