Compassion Expect growth to feel uncomfortable When in doubt, don't Do the right thing Imangine Let go of destructive relationships Use kinder language Healing above all Move toward your opposite Solve the problem Notice the choice point Try something, anything Work the material Soothing talk Get other to support your recovery Get organized Create Meaning Detach from emotional (GROUNDING) Listen to your needs Think of the consequence List your options Choose self- resepect Praise yourself Take good care of your body Rethink Examine the evidence Seek understanding, not blame Notice the cost Actions first and feelings will follow Create new "tapes" Reach for community resources Alone is better than a bad relationship Persist Take responsibility Talk yourself through it Trust the process Focus on now Stay safe Observe repeating patterns Practice delay Do the best you can with what you have Set a dealine Self- nurture Link PTSD and substance abuse Reward yourself Prioritize healing Replay the scene Find rule to live by Create a new story Honesty Integrate the split self Tolerate the feeling Make a decision Ask for help Setbacks are not failures Notice the source Protect yourself Replace destructive activities Pace yourself Plan it out When in doubt, do what's hardest Attend treatment Create positive addictions Structure your day Identify a belief Inspire yourself Set a boundary Ask others Leave a bad scene Make a commitment Learn from experience Watch for danger signs Fight the trigger Avoid avoidable suffering Create a buffer Notice what you can control If one way doesn't work, try another Set an action plan Say what you really think Compassion Expect growth to feel uncomfortable When in doubt, don't Do the right thing Imangine Let go of destructive relationships Use kinder language Healing above all Move toward your opposite Solve the problem Notice the choice point Try something, anything Work the material Soothing talk Get other to support your recovery Get organized Create Meaning Detach from emotional (GROUNDING) Listen to your needs Think of the consequence List your options Choose self- resepect Praise yourself Take good care of your body Rethink Examine the evidence Seek understanding, not blame Notice the cost Actions first and feelings will follow Create new "tapes" Reach for community resources Alone is better than a bad relationship Persist Take responsibility Talk yourself through it Trust the process Focus on now Stay safe Observe repeating patterns Practice delay Do the best you can with what you have Set a dealine Self- nurture Link PTSD and substance abuse Reward yourself Prioritize healing Replay the scene Find rule to live by Create a new story Honesty Integrate the split self Tolerate the feeling Make a decision Ask for help Setbacks are not failures Notice the source Protect yourself Replace destructive activities Pace yourself Plan it out When in doubt, do what's hardest Attend treatment Create positive addictions Structure your day Identify a belief Inspire yourself Set a boundary Ask others Leave a bad scene Make a commitment Learn from experience Watch for danger signs Fight the trigger Avoid avoidable suffering Create a buffer Notice what you can control If one way doesn't work, try another Set an action plan Say what you really think
(Print)
Compassion
Expect growth to feel uncomfortable
When in doubt, don't
Do the right thing
Imangine
Let go of destructive relationships
Use kinder language
Healing above all
Move toward your opposite
Solve the problem
Notice the choice point
Try something,
anything
Work the material
Soothing talk
Get other to support your recovery
Get organized
Create Meaning
Detach from emotional (GROUNDING)
Listen to your needs
Think of the consequence
List your options
Choose self-resepect
Praise yourself
Take good care of your body
Rethink
Examine the evidence
Seek understanding, not blame
Notice the cost
Actions first and feelings will follow
Create new "tapes"
Reach for community resources
Alone is better than a bad relationship
Persist
Take responsibility
Talk yourself through it
Trust the process
Focus on now
Stay safe
Observe repeating patterns
Practice delay
Do the best you can with what you have
Set a dealine
Self-nurture
Link PTSD and substance abuse
Reward yourself
Prioritize healing
Replay the scene
Find rule to live by
Create a new story
Honesty
Integrate the split self
Tolerate the feeling
Make a decision
Ask for help
Setbacks are not failures
Notice the source
Protect yourself
Replace destructive activities
Pace yourself
Plan it out
When in doubt, do what's hardest
Attend treatment
Create positive
addictions
Structure your day
Identify a belief
Inspire yourself
Set a boundary
Ask others
Leave a bad scene
Make a commitment
Learn from experience
Watch for danger signs
Fight the
trigger
Avoid avoidable suffering
Create a buffer
Notice what you can control
If one way doesn't work, try another
Set an action plan
Say what you really think
