Take responsibility Watch for danger signs Set a boundary Choose self- resepect Ask for help Replace destructive activities Actions first and feelings will follow Solve the problem Set an action plan Get organized Make a commitment Self- nurture Expect growth to feel uncomfortable Prioritize healing Do the right thing Talk yourself through it Create new "tapes" Stay safe Make a decision Inspire yourself Get other to support your recovery Tolerate the feeling If one way doesn't work, try another When in doubt, do what's hardest Seek understanding, not blame Let go of destructive relationships Imangine Move toward your opposite Setbacks are not failures Trust the process Ask others Set a dealine Notice what you can control Praise yourself Reach for community resources Create a new story When in doubt, don't Honesty Detach from emotional (GROUNDING) Structure your day Plan it out Think of the consequence Use kinder language Leave a bad scene Learn from experience Try something, anything Practice delay Take good care of your body Pace yourself Persist Notice the source Attend treatment Create positive addictions Notice the cost Examine the evidence Create a buffer Compassion Alone is better than a bad relationship List your options Soothing talk Identify a belief Avoid avoidable suffering Listen to your needs Say what you really think Healing above all Do the best you can with what you have Create Meaning Find rule to live by Link PTSD and substance abuse Reward yourself Notice the choice point Rethink Focus on now Work the material Fight the trigger Replay the scene Observe repeating patterns Integrate the split self Protect yourself Take responsibility Watch for danger signs Set a boundary Choose self- resepect Ask for help Replace destructive activities Actions first and feelings will follow Solve the problem Set an action plan Get organized Make a commitment Self- nurture Expect growth to feel uncomfortable Prioritize healing Do the right thing Talk yourself through it Create new "tapes" Stay safe Make a decision Inspire yourself Get other to support your recovery Tolerate the feeling If one way doesn't work, try another When in doubt, do what's hardest Seek understanding, not blame Let go of destructive relationships Imangine Move toward your opposite Setbacks are not failures Trust the process Ask others Set a dealine Notice what you can control Praise yourself Reach for community resources Create a new story When in doubt, don't Honesty Detach from emotional (GROUNDING) Structure your day Plan it out Think of the consequence Use kinder language Leave a bad scene Learn from experience Try something, anything Practice delay Take good care of your body Pace yourself Persist Notice the source Attend treatment Create positive addictions Notice the cost Examine the evidence Create a buffer Compassion Alone is better than a bad relationship List your options Soothing talk Identify a belief Avoid avoidable suffering Listen to your needs Say what you really think Healing above all Do the best you can with what you have Create Meaning Find rule to live by Link PTSD and substance abuse Reward yourself Notice the choice point Rethink Focus on now Work the material Fight the trigger Replay the scene Observe repeating patterns Integrate the split self Protect yourself
(Print)
Take responsibility
Watch for danger signs
Set a boundary
Choose self-resepect
Ask for help
Replace destructive activities
Actions first and feelings will follow
Solve the problem
Set an action plan
Get organized
Make a commitment
Self-nurture
Expect growth to feel uncomfortable
Prioritize healing
Do the right thing
Talk yourself through it
Create new "tapes"
Stay safe
Make a decision
Inspire yourself
Get other to support your recovery
Tolerate the feeling
If one way doesn't work, try another
When in doubt, do what's hardest
Seek understanding, not blame
Let go of destructive relationships
Imangine
Move toward your opposite
Setbacks are not failures
Trust the process
Ask others
Set a dealine
Notice what you can control
Praise yourself
Reach for community resources
Create a new story
When in doubt, don't
Honesty
Detach from emotional (GROUNDING)
Structure your day
Plan it out
Think of the consequence
Use kinder language
Leave a bad scene
Learn from experience
Try something,
anything
Practice delay
Take good care of your body
Pace yourself
Persist
Notice the source
Attend treatment
Create positive
addictions
Notice the cost
Examine the evidence
Create a buffer
Compassion
Alone is better than a bad relationship
List your options
Soothing talk
Identify a belief
Avoid avoidable suffering
Listen to your needs
Say what you really think
Healing above all
Do the best you can with what you have
Create Meaning
Find rule to live by
Link PTSD and substance abuse
Reward yourself
Notice the choice point
Rethink
Focus on now
Work the material
Fight the
trigger
Replay the scene
Observe repeating patterns
Integrate the split self
Protect yourself
