Choose self- resepect Leave a bad scene Praise yourself Identify a belief Self- nurture Fight the trigger Notice the cost Replay the scene Actions first and feelings will follow Work the material Alone is better than a bad relationship Take good care of your body Get organized Create new "tapes" Protect yourself Create a new story Ask others Talk yourself through it Setbacks are not failures Integrate the split self Try something, anything Take responsibility Notice the choice point Create a buffer Set a dealine Plan it out Solve the problem Do the right thing Practice delay List your options Tolerate the feeling Imangine Honesty Attend treatment Say what you really think Do the best you can with what you have Ask for help Link PTSD and substance abuse Structure your day Inspire yourself Set an action plan Get other to support your recovery Pace yourself Set a boundary Soothing talk Find rule to live by Detach from emotional (GROUNDING) Notice what you can control Make a decision Replace destructive activities Create Meaning Focus on now Prioritize healing When in doubt, do what's hardest Seek understanding, not blame Listen to your needs Make a commitment Think of the consequence Watch for danger signs When in doubt, don't Examine the evidence Stay safe If one way doesn't work, try another Compassion Expect growth to feel uncomfortable Reach for community resources Move toward your opposite Avoid avoidable suffering Trust the process Let go of destructive relationships Persist Rethink Use kinder language Reward yourself Learn from experience Notice the source Observe repeating patterns Create positive addictions Healing above all Choose self- resepect Leave a bad scene Praise yourself Identify a belief Self- nurture Fight the trigger Notice the cost Replay the scene Actions first and feelings will follow Work the material Alone is better than a bad relationship Take good care of your body Get organized Create new "tapes" Protect yourself Create a new story Ask others Talk yourself through it Setbacks are not failures Integrate the split self Try something, anything Take responsibility Notice the choice point Create a buffer Set a dealine Plan it out Solve the problem Do the right thing Practice delay List your options Tolerate the feeling Imangine Honesty Attend treatment Say what you really think Do the best you can with what you have Ask for help Link PTSD and substance abuse Structure your day Inspire yourself Set an action plan Get other to support your recovery Pace yourself Set a boundary Soothing talk Find rule to live by Detach from emotional (GROUNDING) Notice what you can control Make a decision Replace destructive activities Create Meaning Focus on now Prioritize healing When in doubt, do what's hardest Seek understanding, not blame Listen to your needs Make a commitment Think of the consequence Watch for danger signs When in doubt, don't Examine the evidence Stay safe If one way doesn't work, try another Compassion Expect growth to feel uncomfortable Reach for community resources Move toward your opposite Avoid avoidable suffering Trust the process Let go of destructive relationships Persist Rethink Use kinder language Reward yourself Learn from experience Notice the source Observe repeating patterns Create positive addictions Healing above all
(Print)
Choose self-resepect
Leave a bad scene
Praise yourself
Identify a belief
Self-nurture
Fight the
trigger
Notice the cost
Replay the scene
Actions first and feelings will follow
Work the material
Alone is better than a bad relationship
Take good care of your body
Get organized
Create new "tapes"
Protect yourself
Create a new story
Ask others
Talk yourself through it
Setbacks are not failures
Integrate the split self
Try something,
anything
Take responsibility
Notice the choice point
Create a buffer
Set a dealine
Plan it out
Solve the problem
Do the right thing
Practice delay
List your options
Tolerate the feeling
Imangine
Honesty
Attend treatment
Say what you really think
Do the best you can with what you have
Ask for help
Link PTSD and substance abuse
Structure your day
Inspire yourself
Set an action plan
Get other to support your recovery
Pace yourself
Set a boundary
Soothing talk
Find rule to live by
Detach from emotional (GROUNDING)
Notice what you can control
Make a decision
Replace destructive activities
Create Meaning
Focus on now
Prioritize healing
When in doubt, do what's hardest
Seek understanding, not blame
Listen to your needs
Make a commitment
Think of the consequence
Watch for danger signs
When in doubt, don't
Examine the evidence
Stay safe
If one way doesn't work, try another
Compassion
Expect growth to feel uncomfortable
Reach for community resources
Move toward your opposite
Avoid avoidable suffering
Trust the process
Let go of destructive relationships
Persist
Rethink
Use kinder language
Reward yourself
Learn from experience
Notice the source
Observe repeating patterns
Create positive
addictions
Healing above all
