Solve the problem Link PTSD and substance abuse Avoid avoidable suffering If one way doesn't work, try another Self- nurture Notice the source Examine the evidence Think of the consequence Integrate the split self Do the right thing Practice delay When in doubt, do what's hardest Watch for danger signs Imangine Choose self- resepect Structure your day Take responsibility Tolerate the feeling Rethink When in doubt, don't Seek understanding, not blame Get other to support your recovery Actions first and feelings will follow Create a buffer Setbacks are not failures Listen to your needs Say what you really think Reward yourself Alone is better than a bad relationship Set a dealine Soothing talk Focus on now Notice the cost Trust the process Set a boundary Honesty Compassion Create a new story Create new "tapes" Try something, anything Get organized Reach for community resources Set an action plan List your options Ask for help Let go of destructive relationships Attend treatment Protect yourself Plan it out Persist Use kinder language Leave a bad scene Stay safe Create positive addictions Replay the scene Detach from emotional (GROUNDING) Identify a belief Praise yourself Find rule to live by Create Meaning Make a decision Move toward your opposite Expect growth to feel uncomfortable Ask others Notice what you can control Take good care of your body Prioritize healing Pace yourself Do the best you can with what you have Notice the choice point Inspire yourself Observe repeating patterns Make a commitment Work the material Replace destructive activities Fight the trigger Talk yourself through it Healing above all Learn from experience Solve the problem Link PTSD and substance abuse Avoid avoidable suffering If one way doesn't work, try another Self- nurture Notice the source Examine the evidence Think of the consequence Integrate the split self Do the right thing Practice delay When in doubt, do what's hardest Watch for danger signs Imangine Choose self- resepect Structure your day Take responsibility Tolerate the feeling Rethink When in doubt, don't Seek understanding, not blame Get other to support your recovery Actions first and feelings will follow Create a buffer Setbacks are not failures Listen to your needs Say what you really think Reward yourself Alone is better than a bad relationship Set a dealine Soothing talk Focus on now Notice the cost Trust the process Set a boundary Honesty Compassion Create a new story Create new "tapes" Try something, anything Get organized Reach for community resources Set an action plan List your options Ask for help Let go of destructive relationships Attend treatment Protect yourself Plan it out Persist Use kinder language Leave a bad scene Stay safe Create positive addictions Replay the scene Detach from emotional (GROUNDING) Identify a belief Praise yourself Find rule to live by Create Meaning Make a decision Move toward your opposite Expect growth to feel uncomfortable Ask others Notice what you can control Take good care of your body Prioritize healing Pace yourself Do the best you can with what you have Notice the choice point Inspire yourself Observe repeating patterns Make a commitment Work the material Replace destructive activities Fight the trigger Talk yourself through it Healing above all Learn from experience
(Print)
Solve the problem
Link PTSD and substance abuse
Avoid avoidable suffering
If one way doesn't work, try another
Self-nurture
Notice the source
Examine the evidence
Think of the consequence
Integrate the split self
Do the right thing
Practice delay
When in doubt, do what's hardest
Watch for danger signs
Imangine
Choose self-resepect
Structure your day
Take responsibility
Tolerate the feeling
Rethink
When in doubt, don't
Seek understanding, not blame
Get other to support your recovery
Actions first and feelings will follow
Create a buffer
Setbacks are not failures
Listen to your needs
Say what you really think
Reward yourself
Alone is better than a bad relationship
Set a dealine
Soothing talk
Focus on now
Notice the cost
Trust the process
Set a boundary
Honesty
Compassion
Create a new story
Create new "tapes"
Try something,
anything
Get organized
Reach for community resources
Set an action plan
List your options
Ask for help
Let go of destructive relationships
Attend treatment
Protect yourself
Plan it out
Persist
Use kinder language
Leave a bad scene
Stay safe
Create positive
addictions
Replay the scene
Detach from emotional (GROUNDING)
Identify a belief
Praise yourself
Find rule to live by
Create Meaning
Make a decision
Move toward your opposite
Expect growth to feel uncomfortable
Ask others
Notice what you can control
Take good care of your body
Prioritize healing
Pace yourself
Do the best you can with what you have
Notice the choice point
Inspire yourself
Observe repeating patterns
Make a commitment
Work the material
Replace destructive activities
Fight the
trigger
Talk yourself through it
Healing above all
Learn from experience
