Say what you really think Examine the evidence Notice the choice point List your options Setbacks are not failures Leave a bad scene Practice delay Avoid avoidable suffering Choose self- resepect Persist Protect yourself Make a decision Make a commitment Notice what you can control When in doubt, don't Reach for community resources Soothing talk Solve the problem Create Meaning Expect growth to feel uncomfortable Link PTSD and substance abuse Structure your day Move toward your opposite Prioritize healing Ask for help Create positive addictions Listen to your needs Compassion Set a boundary Get other to support your recovery Ask others Find rule to live by Detach from emotional (GROUNDING) Do the right thing Set an action plan If one way doesn't work, try another Alone is better than a bad relationship Notice the cost Replace destructive activities Identify a belief Take responsibility Pace yourself Healing above all Create new "tapes" Talk yourself through it Inspire yourself Learn from experience Replay the scene Create a new story Imangine Rethink Integrate the split self Set a dealine Honesty Use kinder language Try something, anything Seek understanding, not blame Self- nurture Notice the source Think of the consequence Reward yourself Work the material Praise yourself Actions first and feelings will follow When in doubt, do what's hardest Tolerate the feeling Get organized Observe repeating patterns Create a buffer Fight the trigger Take good care of your body Stay safe Do the best you can with what you have Let go of destructive relationships Focus on now Trust the process Attend treatment Watch for danger signs Plan it out Say what you really think Examine the evidence Notice the choice point List your options Setbacks are not failures Leave a bad scene Practice delay Avoid avoidable suffering Choose self- resepect Persist Protect yourself Make a decision Make a commitment Notice what you can control When in doubt, don't Reach for community resources Soothing talk Solve the problem Create Meaning Expect growth to feel uncomfortable Link PTSD and substance abuse Structure your day Move toward your opposite Prioritize healing Ask for help Create positive addictions Listen to your needs Compassion Set a boundary Get other to support your recovery Ask others Find rule to live by Detach from emotional (GROUNDING) Do the right thing Set an action plan If one way doesn't work, try another Alone is better than a bad relationship Notice the cost Replace destructive activities Identify a belief Take responsibility Pace yourself Healing above all Create new "tapes" Talk yourself through it Inspire yourself Learn from experience Replay the scene Create a new story Imangine Rethink Integrate the split self Set a dealine Honesty Use kinder language Try something, anything Seek understanding, not blame Self- nurture Notice the source Think of the consequence Reward yourself Work the material Praise yourself Actions first and feelings will follow When in doubt, do what's hardest Tolerate the feeling Get organized Observe repeating patterns Create a buffer Fight the trigger Take good care of your body Stay safe Do the best you can with what you have Let go of destructive relationships Focus on now Trust the process Attend treatment Watch for danger signs Plan it out
(Print)
Say what you really think
Examine the evidence
Notice the choice point
List your options
Setbacks are not failures
Leave a bad scene
Practice delay
Avoid avoidable suffering
Choose self-resepect
Persist
Protect yourself
Make a decision
Make a commitment
Notice what you can control
When in doubt, don't
Reach for community resources
Soothing talk
Solve the problem
Create Meaning
Expect growth to feel uncomfortable
Link PTSD and substance abuse
Structure your day
Move toward your opposite
Prioritize healing
Ask for help
Create positive
addictions
Listen to your needs
Compassion
Set a boundary
Get other to support your recovery
Ask others
Find rule to live by
Detach from emotional (GROUNDING)
Do the right thing
Set an action plan
If one way doesn't work, try another
Alone is better than a bad relationship
Notice the cost
Replace destructive activities
Identify a belief
Take responsibility
Pace yourself
Healing above all
Create new "tapes"
Talk yourself through it
Inspire yourself
Learn from experience
Replay the scene
Create a new story
Imangine
Rethink
Integrate the split self
Set a dealine
Honesty
Use kinder language
Try something,
anything
Seek understanding, not blame
Self-nurture
Notice the source
Think of the consequence
Reward yourself
Work the material
Praise yourself
Actions first and feelings will follow
When in doubt, do what's hardest
Tolerate the feeling
Get organized
Observe repeating patterns
Create a buffer
Fight the
trigger
Take good care of your body
Stay safe
Do the best you can with what you have
Let go of destructive relationships
Focus on now
Trust the process
Attend treatment
Watch for danger signs
Plan it out
