When in doubt, don't Do the best you can with what you have Rethink Focus on now Fight the trigger Self- nurture Listen to your needs Stay safe Work the material Notice the cost Soothing talk Talk yourself through it Trust the process If one way doesn't work, try another Attend treatment Get organized Reach for community resources Try something, anything Compassion Practice delay Do the right thing Identify a belief Alone is better than a bad relationship Let go of destructive relationships Expect growth to feel uncomfortable Find rule to live by Healing above all Learn from experience Notice what you can control Notice the choice point Create a new story Take good care of your body Use kinder language Avoid avoidable suffering Make a commitment Watch for danger signs Set an action plan Say what you really think Create positive addictions Make a decision Move toward your opposite Tolerate the feeling Honesty Observe repeating patterns Detach from emotional (GROUNDING) Create a buffer Praise yourself Plan it out Choose self- resepect Actions first and feelings will follow Replace destructive activities Set a dealine Take responsibility Pace yourself List your options Persist Link PTSD and substance abuse Seek understanding, not blame Solve the problem When in doubt, do what's hardest Leave a bad scene Integrate the split self Create Meaning Set a boundary Structure your day Create new "tapes" Inspire yourself Think of the consequence Replay the scene Ask for help Setbacks are not failures Get other to support your recovery Ask others Imangine Reward yourself Notice the source Prioritize healing Protect yourself Examine the evidence When in doubt, don't Do the best you can with what you have Rethink Focus on now Fight the trigger Self- nurture Listen to your needs Stay safe Work the material Notice the cost Soothing talk Talk yourself through it Trust the process If one way doesn't work, try another Attend treatment Get organized Reach for community resources Try something, anything Compassion Practice delay Do the right thing Identify a belief Alone is better than a bad relationship Let go of destructive relationships Expect growth to feel uncomfortable Find rule to live by Healing above all Learn from experience Notice what you can control Notice the choice point Create a new story Take good care of your body Use kinder language Avoid avoidable suffering Make a commitment Watch for danger signs Set an action plan Say what you really think Create positive addictions Make a decision Move toward your opposite Tolerate the feeling Honesty Observe repeating patterns Detach from emotional (GROUNDING) Create a buffer Praise yourself Plan it out Choose self- resepect Actions first and feelings will follow Replace destructive activities Set a dealine Take responsibility Pace yourself List your options Persist Link PTSD and substance abuse Seek understanding, not blame Solve the problem When in doubt, do what's hardest Leave a bad scene Integrate the split self Create Meaning Set a boundary Structure your day Create new "tapes" Inspire yourself Think of the consequence Replay the scene Ask for help Setbacks are not failures Get other to support your recovery Ask others Imangine Reward yourself Notice the source Prioritize healing Protect yourself Examine the evidence
(Print)
When in doubt, don't
Do the best you can with what you have
Rethink
Focus on now
Fight the
trigger
Self-nurture
Listen to your needs
Stay safe
Work the material
Notice the cost
Soothing talk
Talk yourself through it
Trust the process
If one way doesn't work, try another
Attend treatment
Get organized
Reach for community resources
Try something,
anything
Compassion
Practice delay
Do the right thing
Identify a belief
Alone is better than a bad relationship
Let go of destructive relationships
Expect growth to feel uncomfortable
Find rule to live by
Healing above all
Learn from experience
Notice what you can control
Notice the choice point
Create a new story
Take good care of your body
Use kinder language
Avoid avoidable suffering
Make a commitment
Watch for danger signs
Set an action plan
Say what you really think
Create positive
addictions
Make a decision
Move toward your opposite
Tolerate the feeling
Honesty
Observe repeating patterns
Detach from emotional (GROUNDING)
Create a buffer
Praise yourself
Plan it out
Choose self-resepect
Actions first and feelings will follow
Replace destructive activities
Set a dealine
Take responsibility
Pace yourself
List your options
Persist
Link PTSD and substance abuse
Seek understanding, not blame
Solve the problem
When in doubt, do what's hardest
Leave a bad scene
Integrate the split self
Create Meaning
Set a boundary
Structure your day
Create new "tapes"
Inspire yourself
Think of the consequence
Replay the scene
Ask for help
Setbacks are not failures
Get other to support your recovery
Ask others
Imangine
Reward yourself
Notice the source
Prioritize healing
Protect yourself
Examine the evidence
