Create a buffer Say what you really think Create new "tapes" Let go of destructive relationships Talk yourself through it Make a decision Fight the trigger Identify a belief Soothing talk Get other to support your recovery Prioritize healing Move toward your opposite Solve the problem Work the material Healing above all Alone is better than a bad relationship Leave a bad scene Set an action plan Watch for danger signs Structure your day Attend treatment List your options Honesty Replace destructive activities Get organized Choose self- resepect Notice the cost Rethink Learn from experience Make a commitment Detach from emotional (GROUNDING) Notice what you can control Practice delay Find rule to live by Inspire yourself Use kinder language Take responsibility Create positive addictions Do the right thing Stay safe Compassion Integrate the split self Plan it out Listen to your needs Imangine Create a new story Replay the scene Notice the source Persist Ask others Avoid avoidable suffering Protect yourself Focus on now Actions first and feelings will follow Seek understanding, not blame Create Meaning Trust the process Reach for community resources Self- nurture Do the best you can with what you have When in doubt, don't Reward yourself Set a boundary Try something, anything Ask for help Observe repeating patterns Praise yourself Examine the evidence Notice the choice point Pace yourself Setbacks are not failures Set a dealine Take good care of your body If one way doesn't work, try another Link PTSD and substance abuse Expect growth to feel uncomfortable When in doubt, do what's hardest Think of the consequence Tolerate the feeling Create a buffer Say what you really think Create new "tapes" Let go of destructive relationships Talk yourself through it Make a decision Fight the trigger Identify a belief Soothing talk Get other to support your recovery Prioritize healing Move toward your opposite Solve the problem Work the material Healing above all Alone is better than a bad relationship Leave a bad scene Set an action plan Watch for danger signs Structure your day Attend treatment List your options Honesty Replace destructive activities Get organized Choose self- resepect Notice the cost Rethink Learn from experience Make a commitment Detach from emotional (GROUNDING) Notice what you can control Practice delay Find rule to live by Inspire yourself Use kinder language Take responsibility Create positive addictions Do the right thing Stay safe Compassion Integrate the split self Plan it out Listen to your needs Imangine Create a new story Replay the scene Notice the source Persist Ask others Avoid avoidable suffering Protect yourself Focus on now Actions first and feelings will follow Seek understanding, not blame Create Meaning Trust the process Reach for community resources Self- nurture Do the best you can with what you have When in doubt, don't Reward yourself Set a boundary Try something, anything Ask for help Observe repeating patterns Praise yourself Examine the evidence Notice the choice point Pace yourself Setbacks are not failures Set a dealine Take good care of your body If one way doesn't work, try another Link PTSD and substance abuse Expect growth to feel uncomfortable When in doubt, do what's hardest Think of the consequence Tolerate the feeling
(Print)
Create a buffer
Say what you really think
Create new "tapes"
Let go of destructive relationships
Talk yourself through it
Make a decision
Fight the
trigger
Identify a belief
Soothing talk
Get other to support your recovery
Prioritize healing
Move toward your opposite
Solve the problem
Work the material
Healing above all
Alone is better than a bad relationship
Leave a bad scene
Set an action plan
Watch for danger signs
Structure your day
Attend treatment
List your options
Honesty
Replace destructive activities
Get organized
Choose self-resepect
Notice the cost
Rethink
Learn from experience
Make a commitment
Detach from emotional (GROUNDING)
Notice what you can control
Practice delay
Find rule to live by
Inspire yourself
Use kinder language
Take responsibility
Create positive
addictions
Do the right thing
Stay safe
Compassion
Integrate the split self
Plan it out
Listen to your needs
Imangine
Create a new story
Replay the scene
Notice the source
Persist
Ask others
Avoid avoidable suffering
Protect yourself
Focus on now
Actions first and feelings will follow
Seek understanding, not blame
Create Meaning
Trust the process
Reach for community resources
Self-nurture
Do the best you can with what you have
When in doubt, don't
Reward yourself
Set a boundary
Try something,
anything
Ask for help
Observe repeating patterns
Praise yourself
Examine the evidence
Notice the choice point
Pace yourself
Setbacks are not failures
Set a dealine
Take good care of your body
If one way doesn't work, try another
Link PTSD and substance abuse
Expect growth to feel uncomfortable
When in doubt, do what's hardest
Think of the consequence
Tolerate the feeling
