Rethink Examine the evidence Get other to support your recovery Let go of destructive relationships Alone is better than a bad relationship Ask for help Reach for community resources Setbacks are not failures Do the right thing Pace yourself Protect yourself Practice delay Replay the scene Use kinder language Reward yourself Identify a belief List your options Compassion Create a buffer Fight the trigger Structure your day When in doubt, don't Notice the choice point Watch for danger signs Ask others Learn from experience Attend treatment Tolerate the feeling Take good care of your body Inspire yourself Healing above all Choose self- resepect Notice what you can control Observe repeating patterns Create positive addictions Take responsibility Create a new story Get organized Prioritize healing Persist Actions first and feelings will follow Plan it out Focus on now Leave a bad scene Expect growth to feel uncomfortable Solve the problem Listen to your needs Find rule to live by Make a decision Seek understanding, not blame Link PTSD and substance abuse Praise yourself Try something, anything Create Meaning Notice the cost Talk yourself through it When in doubt, do what's hardest Say what you really think Self- nurture Stay safe Replace destructive activities Integrate the split self Imangine Avoid avoidable suffering Notice the source Detach from emotional (GROUNDING) Do the best you can with what you have Set a boundary Set an action plan Trust the process Make a commitment Honesty If one way doesn't work, try another Think of the consequence Soothing talk Work the material Create new "tapes" Set a dealine Move toward your opposite Rethink Examine the evidence Get other to support your recovery Let go of destructive relationships Alone is better than a bad relationship Ask for help Reach for community resources Setbacks are not failures Do the right thing Pace yourself Protect yourself Practice delay Replay the scene Use kinder language Reward yourself Identify a belief List your options Compassion Create a buffer Fight the trigger Structure your day When in doubt, don't Notice the choice point Watch for danger signs Ask others Learn from experience Attend treatment Tolerate the feeling Take good care of your body Inspire yourself Healing above all Choose self- resepect Notice what you can control Observe repeating patterns Create positive addictions Take responsibility Create a new story Get organized Prioritize healing Persist Actions first and feelings will follow Plan it out Focus on now Leave a bad scene Expect growth to feel uncomfortable Solve the problem Listen to your needs Find rule to live by Make a decision Seek understanding, not blame Link PTSD and substance abuse Praise yourself Try something, anything Create Meaning Notice the cost Talk yourself through it When in doubt, do what's hardest Say what you really think Self- nurture Stay safe Replace destructive activities Integrate the split self Imangine Avoid avoidable suffering Notice the source Detach from emotional (GROUNDING) Do the best you can with what you have Set a boundary Set an action plan Trust the process Make a commitment Honesty If one way doesn't work, try another Think of the consequence Soothing talk Work the material Create new "tapes" Set a dealine Move toward your opposite
(Print)
Rethink
Examine the evidence
Get other to support your recovery
Let go of destructive relationships
Alone is better than a bad relationship
Ask for help
Reach for community resources
Setbacks are not failures
Do the right thing
Pace yourself
Protect yourself
Practice delay
Replay the scene
Use kinder language
Reward yourself
Identify a belief
List your options
Compassion
Create a buffer
Fight the
trigger
Structure your day
When in doubt, don't
Notice the choice point
Watch for danger signs
Ask others
Learn from experience
Attend treatment
Tolerate the feeling
Take good care of your body
Inspire yourself
Healing above all
Choose self-resepect
Notice what you can control
Observe repeating patterns
Create positive
addictions
Take responsibility
Create a new story
Get organized
Prioritize healing
Persist
Actions first and feelings will follow
Plan it out
Focus on now
Leave a bad scene
Expect growth to feel uncomfortable
Solve the problem
Listen to your needs
Find rule to live by
Make a decision
Seek understanding, not blame
Link PTSD and substance abuse
Praise yourself
Try something,
anything
Create Meaning
Notice the cost
Talk yourself through it
When in doubt, do what's hardest
Say what you really think
Self-nurture
Stay safe
Replace destructive activities
Integrate the split self
Imangine
Avoid avoidable suffering
Notice the source
Detach from emotional (GROUNDING)
Do the best you can with what you have
Set a boundary
Set an action plan
Trust the process
Make a commitment
Honesty
If one way doesn't work, try another
Think of the consequence
Soothing talk
Work the material
Create new "tapes"
Set a dealine
Move toward your opposite
