Find rule to live by Avoid avoidable suffering Notice the choice point Choose self- resepect Set a boundary Structure your day Say what you really think Create new "tapes" Let go of destructive relationships When in doubt, do what's hardest Reward yourself Link PTSD and substance abuse Notice what you can control Identify a belief Prioritize healing Set a dealine Praise yourself If one way doesn't work, try another Watch for danger signs Expect growth to feel uncomfortable Use kinder language Solve the problem Learn from experience Replace destructive activities Do the right thing Take good care of your body Stay safe Alone is better than a bad relationship Create positive addictions Take responsibility Fight the trigger Make a decision Create a new story Reach for community resources Plan it out Trust the process Detach from emotional (GROUNDING) Observe repeating patterns Healing above all Honesty Get organized Notice the source Attend treatment Rethink Move toward your opposite Set an action plan Get other to support your recovery Protect yourself Examine the evidence Seek understanding, not blame Replay the scene Ask for help Compassion Inspire yourself Talk yourself through it Do the best you can with what you have Actions first and feelings will follow Persist Integrate the split self Notice the cost Try something, anything Think of the consequence List your options Create Meaning Soothing talk Make a commitment Focus on now Work the material Leave a bad scene Create a buffer Listen to your needs Self- nurture Setbacks are not failures Pace yourself Imangine Practice delay When in doubt, don't Ask others Tolerate the feeling Find rule to live by Avoid avoidable suffering Notice the choice point Choose self- resepect Set a boundary Structure your day Say what you really think Create new "tapes" Let go of destructive relationships When in doubt, do what's hardest Reward yourself Link PTSD and substance abuse Notice what you can control Identify a belief Prioritize healing Set a dealine Praise yourself If one way doesn't work, try another Watch for danger signs Expect growth to feel uncomfortable Use kinder language Solve the problem Learn from experience Replace destructive activities Do the right thing Take good care of your body Stay safe Alone is better than a bad relationship Create positive addictions Take responsibility Fight the trigger Make a decision Create a new story Reach for community resources Plan it out Trust the process Detach from emotional (GROUNDING) Observe repeating patterns Healing above all Honesty Get organized Notice the source Attend treatment Rethink Move toward your opposite Set an action plan Get other to support your recovery Protect yourself Examine the evidence Seek understanding, not blame Replay the scene Ask for help Compassion Inspire yourself Talk yourself through it Do the best you can with what you have Actions first and feelings will follow Persist Integrate the split self Notice the cost Try something, anything Think of the consequence List your options Create Meaning Soothing talk Make a commitment Focus on now Work the material Leave a bad scene Create a buffer Listen to your needs Self- nurture Setbacks are not failures Pace yourself Imangine Practice delay When in doubt, don't Ask others Tolerate the feeling
(Print)
Find rule to live by
Avoid avoidable suffering
Notice the choice point
Choose self-resepect
Set a boundary
Structure your day
Say what you really think
Create new "tapes"
Let go of destructive relationships
When in doubt, do what's hardest
Reward yourself
Link PTSD and substance abuse
Notice what you can control
Identify a belief
Prioritize healing
Set a dealine
Praise yourself
If one way doesn't work, try another
Watch for danger signs
Expect growth to feel uncomfortable
Use kinder language
Solve the problem
Learn from experience
Replace destructive activities
Do the right thing
Take good care of your body
Stay safe
Alone is better than a bad relationship
Create positive
addictions
Take responsibility
Fight the
trigger
Make a decision
Create a new story
Reach for community resources
Plan it out
Trust the process
Detach from emotional (GROUNDING)
Observe repeating patterns
Healing above all
Honesty
Get organized
Notice the source
Attend treatment
Rethink
Move toward your opposite
Set an action plan
Get other to support your recovery
Protect yourself
Examine the evidence
Seek understanding, not blame
Replay the scene
Ask for help
Compassion
Inspire yourself
Talk yourself through it
Do the best you can with what you have
Actions first and feelings will follow
Persist
Integrate the split self
Notice the cost
Try something,
anything
Think of the consequence
List your options
Create Meaning
Soothing talk
Make a commitment
Focus on now
Work the material
Leave a bad scene
Create a buffer
Listen to your needs
Self-nurture
Setbacks are not failures
Pace yourself
Imangine
Practice delay
When in doubt, don't
Ask others
Tolerate the feeling
