Alone is better than a bad relationship Plan it out Notice the choice point Protect yourself Find rule to live by Honesty Create Meaning Choose self- resepect Notice the source Expect growth to feel uncomfortable Rethink Create a new story Observe repeating patterns Set an action plan Ask for help Make a decision Do the best you can with what you have Trust the process Link PTSD and substance abuse Do the right thing Persist Replace destructive activities When in doubt, do what's hardest Pace yourself When in doubt, don't Leave a bad scene Take good care of your body Integrate the split self Say what you really think Structure your day Talk yourself through it Self- nurture Avoid avoidable suffering Identify a belief Focus on now List your options Reward yourself Stay safe Listen to your needs Notice what you can control Detach from emotional (GROUNDING) Get other to support your recovery Fight the trigger Imangine Reach for community resources Create a buffer Use kinder language Make a commitment Work the material Actions first and feelings will follow Replay the scene Practice delay Compassion Notice the cost If one way doesn't work, try another Prioritize healing Think of the consequence Watch for danger signs Ask others Seek understanding, not blame Praise yourself Create positive addictions Healing above all Get organized Attend treatment Examine the evidence Soothing talk Inspire yourself Solve the problem Setbacks are not failures Learn from experience Try something, anything Set a boundary Tolerate the feeling Let go of destructive relationships Create new "tapes" Set a dealine Take responsibility Move toward your opposite Alone is better than a bad relationship Plan it out Notice the choice point Protect yourself Find rule to live by Honesty Create Meaning Choose self- resepect Notice the source Expect growth to feel uncomfortable Rethink Create a new story Observe repeating patterns Set an action plan Ask for help Make a decision Do the best you can with what you have Trust the process Link PTSD and substance abuse Do the right thing Persist Replace destructive activities When in doubt, do what's hardest Pace yourself When in doubt, don't Leave a bad scene Take good care of your body Integrate the split self Say what you really think Structure your day Talk yourself through it Self- nurture Avoid avoidable suffering Identify a belief Focus on now List your options Reward yourself Stay safe Listen to your needs Notice what you can control Detach from emotional (GROUNDING) Get other to support your recovery Fight the trigger Imangine Reach for community resources Create a buffer Use kinder language Make a commitment Work the material Actions first and feelings will follow Replay the scene Practice delay Compassion Notice the cost If one way doesn't work, try another Prioritize healing Think of the consequence Watch for danger signs Ask others Seek understanding, not blame Praise yourself Create positive addictions Healing above all Get organized Attend treatment Examine the evidence Soothing talk Inspire yourself Solve the problem Setbacks are not failures Learn from experience Try something, anything Set a boundary Tolerate the feeling Let go of destructive relationships Create new "tapes" Set a dealine Take responsibility Move toward your opposite
(Print)
Alone is better than a bad relationship
Plan it out
Notice the choice point
Protect yourself
Find rule to live by
Honesty
Create Meaning
Choose self-resepect
Notice the source
Expect growth to feel uncomfortable
Rethink
Create a new story
Observe repeating patterns
Set an action plan
Ask for help
Make a decision
Do the best you can with what you have
Trust the process
Link PTSD and substance abuse
Do the right thing
Persist
Replace destructive activities
When in doubt, do what's hardest
Pace yourself
When in doubt, don't
Leave a bad scene
Take good care of your body
Integrate the split self
Say what you really think
Structure your day
Talk yourself through it
Self-nurture
Avoid avoidable suffering
Identify a belief
Focus on now
List your options
Reward yourself
Stay safe
Listen to your needs
Notice what you can control
Detach from emotional (GROUNDING)
Get other to support your recovery
Fight the
trigger
Imangine
Reach for community resources
Create a buffer
Use kinder language
Make a commitment
Work the material
Actions first and feelings will follow
Replay the scene
Practice delay
Compassion
Notice the cost
If one way doesn't work, try another
Prioritize healing
Think of the consequence
Watch for danger signs
Ask others
Seek understanding, not blame
Praise yourself
Create positive
addictions
Healing above all
Get organized
Attend treatment
Examine the evidence
Soothing talk
Inspire yourself
Solve the problem
Setbacks are not failures
Learn from experience
Try something,
anything
Set a boundary
Tolerate the feeling
Let go of destructive relationships
Create new "tapes"
Set a dealine
Take responsibility
Move toward your opposite
