Take responsibility Let go of destructive relationships Solve the problem Notice the choice point Take good care of your body Imangine Rethink Avoid avoidable suffering Persist Praise yourself Do the right thing Notice what you can control Link PTSD and substance abuse Listen to your needs Healing above all Pace yourself When in doubt, don't Ask for help Identify a belief Soothing talk Create positive addictions Actions first and feelings will follow Plan it out Set a dealine Prioritize healing Detach from emotional (GROUNDING) Attend treatment Set an action plan Create Meaning Leave a bad scene List your options Replay the scene Learn from experience Practice delay Do the best you can with what you have Get organized Get other to support your recovery Set a boundary Alone is better than a bad relationship Tolerate the feeling Talk yourself through it Self- nurture Say what you really think Examine the evidence Create a buffer Make a decision Find rule to live by Work the material Honesty Reward yourself If one way doesn't work, try another Structure your day Expect growth to feel uncomfortable Choose self- resepect Stay safe Inspire yourself Move toward your opposite Trust the process Use kinder language Fight the trigger Notice the source Watch for danger signs Reach for community resources Ask others Seek understanding, not blame Create new "tapes" Make a commitment Setbacks are not failures When in doubt, do what's hardest Integrate the split self Create a new story Protect yourself Think of the consequence Compassion Try something, anything Focus on now Observe repeating patterns Notice the cost Replace destructive activities Take responsibility Let go of destructive relationships Solve the problem Notice the choice point Take good care of your body Imangine Rethink Avoid avoidable suffering Persist Praise yourself Do the right thing Notice what you can control Link PTSD and substance abuse Listen to your needs Healing above all Pace yourself When in doubt, don't Ask for help Identify a belief Soothing talk Create positive addictions Actions first and feelings will follow Plan it out Set a dealine Prioritize healing Detach from emotional (GROUNDING) Attend treatment Set an action plan Create Meaning Leave a bad scene List your options Replay the scene Learn from experience Practice delay Do the best you can with what you have Get organized Get other to support your recovery Set a boundary Alone is better than a bad relationship Tolerate the feeling Talk yourself through it Self- nurture Say what you really think Examine the evidence Create a buffer Make a decision Find rule to live by Work the material Honesty Reward yourself If one way doesn't work, try another Structure your day Expect growth to feel uncomfortable Choose self- resepect Stay safe Inspire yourself Move toward your opposite Trust the process Use kinder language Fight the trigger Notice the source Watch for danger signs Reach for community resources Ask others Seek understanding, not blame Create new "tapes" Make a commitment Setbacks are not failures When in doubt, do what's hardest Integrate the split self Create a new story Protect yourself Think of the consequence Compassion Try something, anything Focus on now Observe repeating patterns Notice the cost Replace destructive activities
(Print)
Take responsibility
Let go of destructive relationships
Solve the problem
Notice the choice point
Take good care of your body
Imangine
Rethink
Avoid avoidable suffering
Persist
Praise yourself
Do the right thing
Notice what you can control
Link PTSD and substance abuse
Listen to your needs
Healing above all
Pace yourself
When in doubt, don't
Ask for help
Identify a belief
Soothing talk
Create positive
addictions
Actions first and feelings will follow
Plan it out
Set a dealine
Prioritize healing
Detach from emotional (GROUNDING)
Attend treatment
Set an action plan
Create Meaning
Leave a bad scene
List your options
Replay the scene
Learn from experience
Practice delay
Do the best you can with what you have
Get organized
Get other to support your recovery
Set a boundary
Alone is better than a bad relationship
Tolerate the feeling
Talk yourself through it
Self-nurture
Say what you really think
Examine the evidence
Create a buffer
Make a decision
Find rule to live by
Work the material
Honesty
Reward yourself
If one way doesn't work, try another
Structure your day
Expect growth to feel uncomfortable
Choose self-resepect
Stay safe
Inspire yourself
Move toward your opposite
Trust the process
Use kinder language
Fight the
trigger
Notice the source
Watch for danger signs
Reach for community resources
Ask others
Seek understanding, not blame
Create new "tapes"
Make a commitment
Setbacks are not failures
When in doubt, do what's hardest
Integrate the split self
Create a new story
Protect yourself
Think of the consequence
Compassion
Try something,
anything
Focus on now
Observe repeating patterns
Notice the cost
Replace destructive activities
