Choose self- resepect Practice delay Make a decision Create Meaning Identify a belief Replace destructive activities Attend treatment Fight the trigger Imangine Plan it out Integrate the split self Set a boundary Pace yourself Seek understanding, not blame Listen to your needs Create new "tapes" Notice the choice point Set an action plan Leave a bad scene Think of the consequence List your options Solve the problem Reward yourself Work the material Get organized Compassion Create a buffer Get other to support your recovery Trust the process Let go of destructive relationships Say what you really think Reach for community resources When in doubt, do what's hardest Alone is better than a bad relationship Examine the evidence Ask for help Praise yourself Make a commitment Honesty If one way doesn't work, try another Find rule to live by Do the right thing Talk yourself through it Setbacks are not failures Healing above all Notice the source Do the best you can with what you have Avoid avoidable suffering Focus on now Detach from emotional (GROUNDING) Move toward your opposite Link PTSD and substance abuse Observe repeating patterns Take good care of your body Protect yourself Stay safe Tolerate the feeling Structure your day When in doubt, don't Watch for danger signs Inspire yourself Create positive addictions Self- nurture Prioritize healing Notice what you can control Expect growth to feel uncomfortable Soothing talk Rethink Try something, anything Replay the scene Persist Ask others Use kinder language Learn from experience Take responsibility Notice the cost Actions first and feelings will follow Create a new story Set a dealine Choose self- resepect Practice delay Make a decision Create Meaning Identify a belief Replace destructive activities Attend treatment Fight the trigger Imangine Plan it out Integrate the split self Set a boundary Pace yourself Seek understanding, not blame Listen to your needs Create new "tapes" Notice the choice point Set an action plan Leave a bad scene Think of the consequence List your options Solve the problem Reward yourself Work the material Get organized Compassion Create a buffer Get other to support your recovery Trust the process Let go of destructive relationships Say what you really think Reach for community resources When in doubt, do what's hardest Alone is better than a bad relationship Examine the evidence Ask for help Praise yourself Make a commitment Honesty If one way doesn't work, try another Find rule to live by Do the right thing Talk yourself through it Setbacks are not failures Healing above all Notice the source Do the best you can with what you have Avoid avoidable suffering Focus on now Detach from emotional (GROUNDING) Move toward your opposite Link PTSD and substance abuse Observe repeating patterns Take good care of your body Protect yourself Stay safe Tolerate the feeling Structure your day When in doubt, don't Watch for danger signs Inspire yourself Create positive addictions Self- nurture Prioritize healing Notice what you can control Expect growth to feel uncomfortable Soothing talk Rethink Try something, anything Replay the scene Persist Ask others Use kinder language Learn from experience Take responsibility Notice the cost Actions first and feelings will follow Create a new story Set a dealine
(Print)
Choose self-resepect
Practice delay
Make a decision
Create Meaning
Identify a belief
Replace destructive activities
Attend treatment
Fight the
trigger
Imangine
Plan it out
Integrate the split self
Set a boundary
Pace yourself
Seek understanding, not blame
Listen to your needs
Create new "tapes"
Notice the choice point
Set an action plan
Leave a bad scene
Think of the consequence
List your options
Solve the problem
Reward yourself
Work the material
Get organized
Compassion
Create a buffer
Get other to support your recovery
Trust the process
Let go of destructive relationships
Say what you really think
Reach for community resources
When in doubt, do what's hardest
Alone is better than a bad relationship
Examine the evidence
Ask for help
Praise yourself
Make a commitment
Honesty
If one way doesn't work, try another
Find rule to live by
Do the right thing
Talk yourself through it
Setbacks are not failures
Healing above all
Notice the source
Do the best you can with what you have
Avoid avoidable suffering
Focus on now
Detach from emotional (GROUNDING)
Move toward your opposite
Link PTSD and substance abuse
Observe repeating patterns
Take good care of your body
Protect yourself
Stay safe
Tolerate the feeling
Structure your day
When in doubt, don't
Watch for danger signs
Inspire yourself
Create positive
addictions
Self-nurture
Prioritize healing
Notice what you can control
Expect growth to feel uncomfortable
Soothing talk
Rethink
Try something,
anything
Replay the scene
Persist
Ask others
Use kinder language
Learn from experience
Take responsibility
Notice the cost
Actions first and feelings will follow
Create a new story
Set a dealine
