Reach for community resources Replace destructive activities Focus on now Create a new story Create positive addictions Pace yourself Make a commitment Rethink Detach from emotional (GROUNDING) When in doubt, do what's hardest Trust the process Take responsibility Self- nurture Set a dealine Do the right thing Create new "tapes" Soothing talk Take good care of your body Say what you really think When in doubt, don't Use kinder language Observe repeating patterns Ask for help Make a decision Structure your day Honesty Setbacks are not failures Do the best you can with what you have Attend treatment Learn from experience Watch for danger signs Tolerate the feeling Replay the scene Notice the choice point Notice the source Try something, anything Seek understanding, not blame Fight the trigger Talk yourself through it Examine the evidence Actions first and feelings will follow Create Meaning Choose self- resepect Prioritize healing Inspire yourself Move toward your opposite Praise yourself Link PTSD and substance abuse If one way doesn't work, try another Get organized Set an action plan Create a buffer Notice the cost Protect yourself Listen to your needs Expect growth to feel uncomfortable Let go of destructive relationships Leave a bad scene List your options Plan it out Notice what you can control Integrate the split self Stay safe Practice delay Set a boundary Reward yourself Solve the problem Compassion Work the material Healing above all Get other to support your recovery Identify a belief Find rule to live by Avoid avoidable suffering Alone is better than a bad relationship Ask others Persist Imangine Think of the consequence Reach for community resources Replace destructive activities Focus on now Create a new story Create positive addictions Pace yourself Make a commitment Rethink Detach from emotional (GROUNDING) When in doubt, do what's hardest Trust the process Take responsibility Self- nurture Set a dealine Do the right thing Create new "tapes" Soothing talk Take good care of your body Say what you really think When in doubt, don't Use kinder language Observe repeating patterns Ask for help Make a decision Structure your day Honesty Setbacks are not failures Do the best you can with what you have Attend treatment Learn from experience Watch for danger signs Tolerate the feeling Replay the scene Notice the choice point Notice the source Try something, anything Seek understanding, not blame Fight the trigger Talk yourself through it Examine the evidence Actions first and feelings will follow Create Meaning Choose self- resepect Prioritize healing Inspire yourself Move toward your opposite Praise yourself Link PTSD and substance abuse If one way doesn't work, try another Get organized Set an action plan Create a buffer Notice the cost Protect yourself Listen to your needs Expect growth to feel uncomfortable Let go of destructive relationships Leave a bad scene List your options Plan it out Notice what you can control Integrate the split self Stay safe Practice delay Set a boundary Reward yourself Solve the problem Compassion Work the material Healing above all Get other to support your recovery Identify a belief Find rule to live by Avoid avoidable suffering Alone is better than a bad relationship Ask others Persist Imangine Think of the consequence
(Print)
Reach for community resources
Replace destructive activities
Focus on now
Create a new story
Create positive
addictions
Pace yourself
Make a commitment
Rethink
Detach from emotional (GROUNDING)
When in doubt, do what's hardest
Trust the process
Take responsibility
Self-nurture
Set a dealine
Do the right thing
Create new "tapes"
Soothing talk
Take good care of your body
Say what you really think
When in doubt, don't
Use kinder language
Observe repeating patterns
Ask for help
Make a decision
Structure your day
Honesty
Setbacks are not failures
Do the best you can with what you have
Attend treatment
Learn from experience
Watch for danger signs
Tolerate the feeling
Replay the scene
Notice the choice point
Notice the source
Try something,
anything
Seek understanding, not blame
Fight the
trigger
Talk yourself through it
Examine the evidence
Actions first and feelings will follow
Create Meaning
Choose self-resepect
Prioritize healing
Inspire yourself
Move toward your opposite
Praise yourself
Link PTSD and substance abuse
If one way doesn't work, try another
Get organized
Set an action plan
Create a buffer
Notice the cost
Protect yourself
Listen to your needs
Expect growth to feel uncomfortable
Let go of destructive relationships
Leave a bad scene
List your options
Plan it out
Notice what you can control
Integrate the split self
Stay safe
Practice delay
Set a boundary
Reward yourself
Solve the problem
Compassion
Work the material
Healing above all
Get other to support your recovery
Identify a belief
Find rule to live by
Avoid avoidable suffering
Alone is better than a bad relationship
Ask others
Persist
Imangine
Think of the consequence
