Work the material Let go of destructive relationships Do the best you can with what you have Make a decision Talk yourself through it Practice delay Reach for community resources Notice the cost Learn from experience Rethink Get organized Set a boundary Notice the choice point Prioritize healing Self- nurture Detach from emotional (GROUNDING) Focus on now Setbacks are not failures Move toward your opposite Notice what you can control Compassion Protect yourself Pace yourself Ask for help Replay the scene Take responsibility Identify a belief Create a new story Reward yourself Persist Take good care of your body Link PTSD and substance abuse Leave a bad scene Replace destructive activities Trust the process Create Meaning Ask others Create a buffer Find rule to live by Healing above all Examine the evidence Listen to your needs Imangine Do the right thing Praise yourself Inspire yourself Make a commitment Seek understanding, not blame Fight the trigger Expect growth to feel uncomfortable Watch for danger signs Notice the source Set an action plan Alone is better than a bad relationship If one way doesn't work, try another Honesty Attend treatment Observe repeating patterns Think of the consequence List your options Get other to support your recovery Integrate the split self Use kinder language Plan it out Try something, anything Create positive addictions Set a dealine Structure your day Stay safe Say what you really think Choose self- resepect When in doubt, don't Solve the problem Tolerate the feeling Actions first and feelings will follow Avoid avoidable suffering Soothing talk Create new "tapes" When in doubt, do what's hardest Work the material Let go of destructive relationships Do the best you can with what you have Make a decision Talk yourself through it Practice delay Reach for community resources Notice the cost Learn from experience Rethink Get organized Set a boundary Notice the choice point Prioritize healing Self- nurture Detach from emotional (GROUNDING) Focus on now Setbacks are not failures Move toward your opposite Notice what you can control Compassion Protect yourself Pace yourself Ask for help Replay the scene Take responsibility Identify a belief Create a new story Reward yourself Persist Take good care of your body Link PTSD and substance abuse Leave a bad scene Replace destructive activities Trust the process Create Meaning Ask others Create a buffer Find rule to live by Healing above all Examine the evidence Listen to your needs Imangine Do the right thing Praise yourself Inspire yourself Make a commitment Seek understanding, not blame Fight the trigger Expect growth to feel uncomfortable Watch for danger signs Notice the source Set an action plan Alone is better than a bad relationship If one way doesn't work, try another Honesty Attend treatment Observe repeating patterns Think of the consequence List your options Get other to support your recovery Integrate the split self Use kinder language Plan it out Try something, anything Create positive addictions Set a dealine Structure your day Stay safe Say what you really think Choose self- resepect When in doubt, don't Solve the problem Tolerate the feeling Actions first and feelings will follow Avoid avoidable suffering Soothing talk Create new "tapes" When in doubt, do what's hardest
(Print)
Work the material
Let go of destructive relationships
Do the best you can with what you have
Make a decision
Talk yourself through it
Practice delay
Reach for community resources
Notice the cost
Learn from experience
Rethink
Get organized
Set a boundary
Notice the choice point
Prioritize healing
Self-nurture
Detach from emotional (GROUNDING)
Focus on now
Setbacks are not failures
Move toward your opposite
Notice what you can control
Compassion
Protect yourself
Pace yourself
Ask for help
Replay the scene
Take responsibility
Identify a belief
Create a new story
Reward yourself
Persist
Take good care of your body
Link PTSD and substance abuse
Leave a bad scene
Replace destructive activities
Trust the process
Create Meaning
Ask others
Create a buffer
Find rule to live by
Healing above all
Examine the evidence
Listen to your needs
Imangine
Do the right thing
Praise yourself
Inspire yourself
Make a commitment
Seek understanding, not blame
Fight the
trigger
Expect growth to feel uncomfortable
Watch for danger signs
Notice the source
Set an action plan
Alone is better than a bad relationship
If one way doesn't work, try another
Honesty
Attend treatment
Observe repeating patterns
Think of the consequence
List your options
Get other to support your recovery
Integrate the split self
Use kinder language
Plan it out
Try something,
anything
Create positive
addictions
Set a dealine
Structure your day
Stay safe
Say what you really think
Choose self-resepect
When in doubt, don't
Solve the problem
Tolerate the feeling
Actions first and feelings will follow
Avoid avoidable suffering
Soothing talk
Create new "tapes"
When in doubt, do what's hardest
