Safe Coping Skills

This bingo card has a free space and 79 words: Ask for help, Inspire yourself, Leave a bad scene, Persist, Honesty, Choose self-resepect, Take good care of your body, List your options, Create Meaning, Do the best you can with what you have, Set a boundary, Compassion, When in doubt, do what's hardest, Talk yourself through it, Imangine, Notice the choice point, Pace yourself, Stay safe, Seek understanding, not blame, If one way doesn't work, try another, Link PTSD and substance abuse, Alone is better than a bad relationship, Ask others, Create a new story, Avoid avoidable suffering, Get organized, Watch for danger signs, Healing above all, Try something, anything, Attend treatment, Create a buffer, Say what you really think, Listen to your needs, Move toward your opposite, Replay the scene, Notice the cost, Structure your day, Set an action plan, Protect yourself, Soothing talk, Think of the consequence, Trust the process, Work the material, Integrate the split self, Expect growth to feel uncomfortable, Replace destructive activities, Focus on now, Praise yourself, Observe repeating patterns, Self-nurture, Practice delay, Let go of destructive relationships, Set a dealine, Take responsibility, Make a commitment, Rethink, Detach from emotional (GROUNDING), Learn from experience, Plan it out, Examine the evidence, Solve the problem, Use kinder language, Identify a belief, Reward yourself, Tolerate the feeling, Setbacks are not failures, Actions first and feelings will follow, Create new "tapes", Find rule to live by, Create positive addictions, When in doubt, don't, Fight the trigger, Notice the source, Make a decision, Do the right thing, Prioritize healing, Reach for community resources, Get other to support your recovery and Notice what you can control.

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Safe coping Skills | Seeking Safety | COPING SKILLS | Safe Coping Skills | SKILL BUILDING