Yellinto apillowLaughGo fora walkPaintor drawExerciseUse afeelingswheelUse astressballDo apuzzleJournalEat abalancedmealSing yourfavoritesongEnjoynatureTalk to atrustedpersonWatchamovieSay apositiveaffirmationSpendtime withfamilyDo yogaorstretchesCountdownfrom 10StaypositiveBreathewhilecountingListentomusicWatcha sillyvideoTake ashoweror bathReada bookYellinto apillowLaughGo fora walkPaintor drawExerciseUse afeelingswheelUse astressballDo apuzzleJournalEat abalancedmealSing yourfavoritesongEnjoynatureTalk to atrustedpersonWatchamovieSay apositiveaffirmationSpendtime withfamilyDo yogaorstretchesCountdownfrom 10StaypositiveBreathewhilecountingListentomusicWatcha sillyvideoTake ashoweror bathReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yell into a pillow
  2. Laugh
  3. Go for a walk
  4. Paint or draw
  5. Exercise
  6. Use a feelings wheel
  7. Use a stress ball
  8. Do a puzzle
  9. Journal
  10. Eat a balanced meal
  11. Sing your favorite song
  12. Enjoy nature
  13. Talk to a trusted person
  14. Watch a movie
  15. Say a positive affirmation
  16. Spend time with family
  17. Do yoga or stretches
  18. Count down from 10
  19. Stay positive
  20. Breathe while counting
  21. Listen to music
  22. Watch a silly video
  23. Take a shower or bath
  24. Read a book