JournalReada bookWatchamovieEat abalancedmealStaypositiveWatcha sillyvideoDo yogaorstretchesCountdownfrom 10ExerciseGo fora walkUse astressballTalk to atrustedpersonDo apuzzleUse afeelingswheelListentomusicSpendtime withfamilyYellinto apillowSay apositiveaffirmationLaughSing yourfavoritesongTake ashoweror bathPaintor drawEnjoynatureBreathewhilecountingJournalReada bookWatchamovieEat abalancedmealStaypositiveWatcha sillyvideoDo yogaorstretchesCountdownfrom 10ExerciseGo fora walkUse astressballTalk to atrustedpersonDo apuzzleUse afeelingswheelListentomusicSpendtime withfamilyYellinto apillowSay apositiveaffirmationLaughSing yourfavoritesongTake ashoweror bathPaintor drawEnjoynatureBreathewhilecounting

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Read a book
  3. Watch a movie
  4. Eat a balanced meal
  5. Stay positive
  6. Watch a silly video
  7. Do yoga or stretches
  8. Count down from 10
  9. Exercise
  10. Go for a walk
  11. Use a stress ball
  12. Talk to a trusted person
  13. Do a puzzle
  14. Use a feelings wheel
  15. Listen to music
  16. Spend time with family
  17. Yell into a pillow
  18. Say a positive affirmation
  19. Laugh
  20. Sing your favorite song
  21. Take a shower or bath
  22. Paint or draw
  23. Enjoy nature
  24. Breathe while counting