EnjoynatureUse astressballPaintor drawYellinto apillowWatchamovieListentomusicCountdownfrom 10Say apositiveaffirmationEat abalancedmealUse afeelingswheelWatcha sillyvideoReada bookBreathewhilecountingJournalExerciseStaypositiveSpendtime withfamilyLaughSing yourfavoritesongGo fora walkDo apuzzleTalk to atrustedpersonDo yogaorstretchesTake ashoweror bathEnjoynatureUse astressballPaintor drawYellinto apillowWatchamovieListentomusicCountdownfrom 10Say apositiveaffirmationEat abalancedmealUse afeelingswheelWatcha sillyvideoReada bookBreathewhilecountingJournalExerciseStaypositiveSpendtime withfamilyLaughSing yourfavoritesongGo fora walkDo apuzzleTalk to atrustedpersonDo yogaorstretchesTake ashoweror bath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Use a stress ball
  3. Paint or draw
  4. Yell into a pillow
  5. Watch a movie
  6. Listen to music
  7. Count down from 10
  8. Say a positive affirmation
  9. Eat a balanced meal
  10. Use a feelings wheel
  11. Watch a silly video
  12. Read a book
  13. Breathe while counting
  14. Journal
  15. Exercise
  16. Stay positive
  17. Spend time with family
  18. Laugh
  19. Sing your favorite song
  20. Go for a walk
  21. Do a puzzle
  22. Talk to a trusted person
  23. Do yoga or stretches
  24. Take a shower or bath