Sing yourfavoritesongWatchamovieLaughCountdownfrom 10StaypositiveGo fora walkEnjoynatureExerciseDo yogaorstretchesDo apuzzleUse astressballListentomusicTake ashoweror bathWatcha sillyvideoBreathewhilecountingUse afeelingswheelSpendtime withfamilyPaintor drawJournalYellinto apillowReada bookSay apositiveaffirmationEat abalancedmealTalk to atrustedpersonSing yourfavoritesongWatchamovieLaughCountdownfrom 10StaypositiveGo fora walkEnjoynatureExerciseDo yogaorstretchesDo apuzzleUse astressballListentomusicTake ashoweror bathWatcha sillyvideoBreathewhilecountingUse afeelingswheelSpendtime withfamilyPaintor drawJournalYellinto apillowReada bookSay apositiveaffirmationEat abalancedmealTalk to atrustedperson

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing your favorite song
  2. Watch a movie
  3. Laugh
  4. Count down from 10
  5. Stay positive
  6. Go for a walk
  7. Enjoy nature
  8. Exercise
  9. Do yoga or stretches
  10. Do a puzzle
  11. Use a stress ball
  12. Listen to music
  13. Take a shower or bath
  14. Watch a silly video
  15. Breathe while counting
  16. Use a feelings wheel
  17. Spend time with family
  18. Paint or draw
  19. Journal
  20. Yell into a pillow
  21. Read a book
  22. Say a positive affirmation
  23. Eat a balanced meal
  24. Talk to a trusted person