Countdownfrom 10Watcha sillyvideoListentomusicUse astressballExerciseTalk to atrustedpersonTake ashoweror bathBreathewhilecountingPaintor drawReada bookUse afeelingswheelSpendtime withfamilyStaypositiveEat abalancedmealSing yourfavoritesongJournalSay apositiveaffirmationYellinto apillowLaughDo apuzzleDo yogaorstretchesGo fora walkEnjoynatureWatchamovieCountdownfrom 10Watcha sillyvideoListentomusicUse astressballExerciseTalk to atrustedpersonTake ashoweror bathBreathewhilecountingPaintor drawReada bookUse afeelingswheelSpendtime withfamilyStaypositiveEat abalancedmealSing yourfavoritesongJournalSay apositiveaffirmationYellinto apillowLaughDo apuzzleDo yogaorstretchesGo fora walkEnjoynatureWatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count down from 10
  2. Watch a silly video
  3. Listen to music
  4. Use a stress ball
  5. Exercise
  6. Talk to a trusted person
  7. Take a shower or bath
  8. Breathe while counting
  9. Paint or draw
  10. Read a book
  11. Use a feelings wheel
  12. Spend time with family
  13. Stay positive
  14. Eat a balanced meal
  15. Sing your favorite song
  16. Journal
  17. Say a positive affirmation
  18. Yell into a pillow
  19. Laugh
  20. Do a puzzle
  21. Do yoga or stretches
  22. Go for a walk
  23. Enjoy nature
  24. Watch a movie