Go fora walkTalk to atrustedpersonWatcha sillyvideoYellinto apillowStaypositivePaintor drawSay apositiveaffirmationJournalWatchamovieTake ashoweror bathLaughDo yogaorstretchesEat abalancedmealSpendtime withfamilySing yourfavoritesongDo apuzzleListentomusicUse astressballCountdownfrom 10EnjoynatureUse afeelingswheelBreathewhilecountingReada bookExerciseGo fora walkTalk to atrustedpersonWatcha sillyvideoYellinto apillowStaypositivePaintor drawSay apositiveaffirmationJournalWatchamovieTake ashoweror bathLaughDo yogaorstretchesEat abalancedmealSpendtime withfamilySing yourfavoritesongDo apuzzleListentomusicUse astressballCountdownfrom 10EnjoynatureUse afeelingswheelBreathewhilecountingReada bookExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a walk
  2. Talk to a trusted person
  3. Watch a silly video
  4. Yell into a pillow
  5. Stay positive
  6. Paint or draw
  7. Say a positive affirmation
  8. Journal
  9. Watch a movie
  10. Take a shower or bath
  11. Laugh
  12. Do yoga or stretches
  13. Eat a balanced meal
  14. Spend time with family
  15. Sing your favorite song
  16. Do a puzzle
  17. Listen to music
  18. Use a stress ball
  19. Count down from 10
  20. Enjoy nature
  21. Use a feelings wheel
  22. Breathe while counting
  23. Read a book
  24. Exercise