ExerciseDo apuzzleWatchamovieUse astressballEat abalancedmealTalk to atrustedpersonReada bookListentomusicCountdownfrom 10StaypositiveBreathewhilecountingWatcha sillyvideoDo yogaorstretchesLaughSpendtime withfamilyPaintor drawGo fora walkSay apositiveaffirmationEnjoynatureYellinto apillowUse afeelingswheelTake ashoweror bathJournalSing yourfavoritesongExerciseDo apuzzleWatchamovieUse astressballEat abalancedmealTalk to atrustedpersonReada bookListentomusicCountdownfrom 10StaypositiveBreathewhilecountingWatcha sillyvideoDo yogaorstretchesLaughSpendtime withfamilyPaintor drawGo fora walkSay apositiveaffirmationEnjoynatureYellinto apillowUse afeelingswheelTake ashoweror bathJournalSing yourfavoritesong

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Do a puzzle
  3. Watch a movie
  4. Use a stress ball
  5. Eat a balanced meal
  6. Talk to a trusted person
  7. Read a book
  8. Listen to music
  9. Count down from 10
  10. Stay positive
  11. Breathe while counting
  12. Watch a silly video
  13. Do yoga or stretches
  14. Laugh
  15. Spend time with family
  16. Paint or draw
  17. Go for a walk
  18. Say a positive affirmation
  19. Enjoy nature
  20. Yell into a pillow
  21. Use a feelings wheel
  22. Take a shower or bath
  23. Journal
  24. Sing your favorite song