Eat abalancedmealStaypositiveListentomusicSay apositiveaffirmationYellinto apillowWatchamovieTake ashoweror bathDo yogaorstretchesDo apuzzleCountdownfrom 10Use afeelingswheelEnjoynatureLaughBreathewhilecountingJournalTalk to atrustedpersonPaintor drawExerciseWatcha sillyvideoSing yourfavoritesongReada bookGo fora walkUse astressballSpendtime withfamilyEat abalancedmealStaypositiveListentomusicSay apositiveaffirmationYellinto apillowWatchamovieTake ashoweror bathDo yogaorstretchesDo apuzzleCountdownfrom 10Use afeelingswheelEnjoynatureLaughBreathewhilecountingJournalTalk to atrustedpersonPaintor drawExerciseWatcha sillyvideoSing yourfavoritesongReada bookGo fora walkUse astressballSpendtime withfamily

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a balanced meal
  2. Stay positive
  3. Listen to music
  4. Say a positive affirmation
  5. Yell into a pillow
  6. Watch a movie
  7. Take a shower or bath
  8. Do yoga or stretches
  9. Do a puzzle
  10. Count down from 10
  11. Use a feelings wheel
  12. Enjoy nature
  13. Laugh
  14. Breathe while counting
  15. Journal
  16. Talk to a trusted person
  17. Paint or draw
  18. Exercise
  19. Watch a silly video
  20. Sing your favorite song
  21. Read a book
  22. Go for a walk
  23. Use a stress ball
  24. Spend time with family