StaypositiveLaughReada bookSing yourfavoritesongWatchamovieTake ashoweror bathWatcha sillyvideoListentomusicSay apositiveaffirmationDo apuzzleUse afeelingswheelBreathewhilecountingDo yogaorstretchesEnjoynatureUse astressballTalk to atrustedpersonGo fora walkSpendtime withfamilyPaintor drawExerciseJournalYellinto apillowCountdownfrom 10Eat abalancedmealStaypositiveLaughReada bookSing yourfavoritesongWatchamovieTake ashoweror bathWatcha sillyvideoListentomusicSay apositiveaffirmationDo apuzzleUse afeelingswheelBreathewhilecountingDo yogaorstretchesEnjoynatureUse astressballTalk to atrustedpersonGo fora walkSpendtime withfamilyPaintor drawExerciseJournalYellinto apillowCountdownfrom 10Eat abalancedmeal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stay positive
  2. Laugh
  3. Read a book
  4. Sing your favorite song
  5. Watch a movie
  6. Take a shower or bath
  7. Watch a silly video
  8. Listen to music
  9. Say a positive affirmation
  10. Do a puzzle
  11. Use a feelings wheel
  12. Breathe while counting
  13. Do yoga or stretches
  14. Enjoy nature
  15. Use a stress ball
  16. Talk to a trusted person
  17. Go for a walk
  18. Spend time with family
  19. Paint or draw
  20. Exercise
  21. Journal
  22. Yell into a pillow
  23. Count down from 10
  24. Eat a balanced meal