ExerciseYellinto apillowListentomusicJournalEnjoynatureUse afeelingswheelPaintor drawDo apuzzleSay apositiveaffirmationWatcha sillyvideoCountdownfrom 10Go fora walkReada bookEat abalancedmealTalk to atrustedpersonDo yogaorstretchesSing yourfavoritesongBreathewhilecountingUse astressballLaughStaypositiveTake ashoweror bathWatchamovieSpendtime withfamilyExerciseYellinto apillowListentomusicJournalEnjoynatureUse afeelingswheelPaintor drawDo apuzzleSay apositiveaffirmationWatcha sillyvideoCountdownfrom 10Go fora walkReada bookEat abalancedmealTalk to atrustedpersonDo yogaorstretchesSing yourfavoritesongBreathewhilecountingUse astressballLaughStaypositiveTake ashoweror bathWatchamovieSpendtime withfamily

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Yell into a pillow
  3. Listen to music
  4. Journal
  5. Enjoy nature
  6. Use a feelings wheel
  7. Paint or draw
  8. Do a puzzle
  9. Say a positive affirmation
  10. Watch a silly video
  11. Count down from 10
  12. Go for a walk
  13. Read a book
  14. Eat a balanced meal
  15. Talk to a trusted person
  16. Do yoga or stretches
  17. Sing your favorite song
  18. Breathe while counting
  19. Use a stress ball
  20. Laugh
  21. Stay positive
  22. Take a shower or bath
  23. Watch a movie
  24. Spend time with family