Yellinto apillowCountdownfrom 10Watcha sillyvideoTake ashoweror bathGo fora walkDo apuzzleWatchamovieLaughJournalSing yourfavoritesongDo yogaorstretchesUse afeelingswheelEat abalancedmealSpendtime withfamilyTalk to atrustedpersonBreathewhilecountingExerciseUse astressballReada bookListentomusicEnjoynatureStaypositivePaintor drawSay apositiveaffirmationYellinto apillowCountdownfrom 10Watcha sillyvideoTake ashoweror bathGo fora walkDo apuzzleWatchamovieLaughJournalSing yourfavoritesongDo yogaorstretchesUse afeelingswheelEat abalancedmealSpendtime withfamilyTalk to atrustedpersonBreathewhilecountingExerciseUse astressballReada bookListentomusicEnjoynatureStaypositivePaintor drawSay apositiveaffirmation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yell into a pillow
  2. Count down from 10
  3. Watch a silly video
  4. Take a shower or bath
  5. Go for a walk
  6. Do a puzzle
  7. Watch a movie
  8. Laugh
  9. Journal
  10. Sing your favorite song
  11. Do yoga or stretches
  12. Use a feelings wheel
  13. Eat a balanced meal
  14. Spend time with family
  15. Talk to a trusted person
  16. Breathe while counting
  17. Exercise
  18. Use a stress ball
  19. Read a book
  20. Listen to music
  21. Enjoy nature
  22. Stay positive
  23. Paint or draw
  24. Say a positive affirmation