Coping Skills Bingo

Coping Skills Bingo Card
Preview

This bingo card has a free space and 24 words: Exercise, Laugh, Eat a balanced meal, Use a stress ball, Stay positive, Watch a movie, Talk to a trusted person, Spend time with family, Say a positive affirmation, Read a book, Paint or draw, Journal, Count down from 10, Enjoy nature, Go for a walk, Take a shower or bath, Breathe while counting, Listen to music, Sing your favorite song, Do yoga or stretches, Use a feelings wheel, Do a puzzle, Watch a silly video and Yell into a pillow.

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