Pay attentionto thesensation ofsittingTake 3deepbreathsFocus onyourbreathingfor 1 minuteObserve3 differentsoundsFocus onyourheartbeatFocus onyour feettouchingthe floorCloseyour eyesfor 1minutePay attentionto themovement ofyour chest asyou breatheDo a 1-minutebody scanObserveyoursurroundingsNotice yourbreathgoing inand outScan yourbody fromhead totoePracticegratitudefor 1minuteCount5breathsNoticehow youfeel rightnowName 1positivethoughtListen tothe soundsaround youfor 1 minuteNotice 3things youcan seePracticemindfulwalkingStretchyour armsand legsPracticegratitudefor 1minuteNoticehow yourbody feelsright nowTake 3deepbreathsFocuson yourhandsPay attentionto thesensation ofsittingTake 3deepbreathsFocus onyourbreathingfor 1 minuteObserve3 differentsoundsFocus onyourheartbeatFocus onyour feettouchingthe floorCloseyour eyesfor 1minutePay attentionto themovement ofyour chest asyou breatheDo a 1-minutebody scanObserveyoursurroundingsNotice yourbreathgoing inand outScan yourbody fromhead totoePracticegratitudefor 1minuteCount5breathsNoticehow youfeel rightnowName 1positivethoughtListen tothe soundsaround youfor 1 minuteNotice 3things youcan seePracticemindfulwalkingStretchyour armsand legsPracticegratitudefor 1minuteNoticehow yourbody feelsright nowTake 3deepbreathsFocuson yourhands

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay attention to the sensation of sitting
  2. Take 3 deep breaths
  3. Focus on your breathing for 1 minute
  4. Observe 3 different sounds
  5. Focus on your heartbeat
  6. Focus on your feet touching the floor
  7. Close your eyes for 1 minute
  8. Pay attention to the movement of your chest as you breathe
  9. Do a 1-minute body scan
  10. Observe your surroundings
  11. Notice your breath going in and out
  12. Scan your body from head to toe
  13. Practice gratitude for 1 minute
  14. Count 5 breaths
  15. Notice how you feel right now
  16. Name 1 positive thought
  17. Listen to the sounds around you for 1 minute
  18. Notice 3 things you can see
  19. Practice mindful walking
  20. Stretch your arms and legs
  21. Practice gratitude for 1 minute
  22. Notice how your body feels right now
  23. Take 3 deep breaths
  24. Focus on your hands