Notice 3things youcan seePracticegratitudefor 1minuteNotice yourbreathgoing inand outPay attentionto themovement ofyour chest asyou breatheCloseyour eyesfor 1minutePracticemindfulwalkingPay attentionto thesensation ofsittingFocus onyourbreathingfor 1 minuteNoticehow youfeel rightnowNoticehow yourbody feelsright nowStretchyour armsand legsCount5breathsObserveyoursurroundingsFocuson yourhandsObserve3 differentsoundsListen tothe soundsaround youfor 1 minuteFocus onyour feettouchingthe floorDo a 1-minutebody scanTake 3deepbreathsName 1positivethoughtTake 3deepbreathsPracticegratitudefor 1minuteFocus onyourheartbeatScan yourbody fromhead totoeNotice 3things youcan seePracticegratitudefor 1minuteNotice yourbreathgoing inand outPay attentionto themovement ofyour chest asyou breatheCloseyour eyesfor 1minutePracticemindfulwalkingPay attentionto thesensation ofsittingFocus onyourbreathingfor 1 minuteNoticehow youfeel rightnowNoticehow yourbody feelsright nowStretchyour armsand legsCount5breathsObserveyoursurroundingsFocuson yourhandsObserve3 differentsoundsListen tothe soundsaround youfor 1 minuteFocus onyour feettouchingthe floorDo a 1-minutebody scanTake 3deepbreathsName 1positivethoughtTake 3deepbreathsPracticegratitudefor 1minuteFocus onyourheartbeatScan yourbody fromhead totoe

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice 3 things you can see
  2. Practice gratitude for 1 minute
  3. Notice your breath going in and out
  4. Pay attention to the movement of your chest as you breathe
  5. Close your eyes for 1 minute
  6. Practice mindful walking
  7. Pay attention to the sensation of sitting
  8. Focus on your breathing for 1 minute
  9. Notice how you feel right now
  10. Notice how your body feels right now
  11. Stretch your arms and legs
  12. Count 5 breaths
  13. Observe your surroundings
  14. Focus on your hands
  15. Observe 3 different sounds
  16. Listen to the sounds around you for 1 minute
  17. Focus on your feet touching the floor
  18. Do a 1-minute body scan
  19. Take 3 deep breaths
  20. Name 1 positive thought
  21. Take 3 deep breaths
  22. Practice gratitude for 1 minute
  23. Focus on your heartbeat
  24. Scan your body from head to toe