(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Notice your breath going in and out
Take 3 deep breaths
Notice 3 things you can see
Notice how you feel right now
Pay attention to the sensation of sitting
Close your eyes for 1 minute
Focus on your breathing for 1 minute
Name 1 positive thought
Do a 1-minute body scan
Listen to the sounds around you for 1 minute
Focus on your feet touching the floor
Observe your surroundings
Focus on your hands
Take 3 deep breaths
Practice gratitude for 1 minute
Count 5 breaths
Notice how your body feels right now
Practice gratitude for 1 minute
Pay attention to the movement of your chest as you breathe
