(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to the sounds around you for 1 minute
Name 1 positive thought
Stretch your arms and legs
Practice mindful walking
Practice gratitude for 1 minute
Notice your breath going in and out
Focus on your feet touching the floor
Do a 1-minute body scan
Count 5 breaths
Focus on your breathing for 1 minute
Focus on your heartbeat
Take 3 deep breaths
Notice 3 things you can see
Notice how your body feels right now
Scan your body from head to toe
Close your eyes for 1 minute
Practice gratitude for 1 minute
Observe 3 different sounds
Pay attention to the sensation of sitting
Notice how you feel right now
Focus on your hands
Pay attention to the movement of your chest as you breathe
