(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to the sounds around you for 1 minute
Close your eyes for 1 minute
Notice your breath going in and out
Notice how you feel right now
Focus on your hands
Do a 1-minute body scan
Scan your body from head to toe
Count 5 breaths
Take 3 deep breaths
Stretch your arms and legs
Practice mindful walking
Observe your surroundings
Focus on your heartbeat
Focus on your feet touching the floor
Notice 3 things you can see
Focus on your breathing for 1 minute
Practice gratitude for 1 minute
Notice how your body feels right now
Pay attention to the movement of your chest as you breathe
