Notice yourbreathgoing inand outPracticegratitudefor 1minutePay attentionto thesensation ofsittingCloseyour eyesfor 1minuteObserveyoursurroundingsNoticehow yourbody feelsright nowPracticegratitudefor 1minuteTake 3deepbreathsCount5breathsNotice 3things youcan seePay attentionto themovement ofyour chest asyou breathePracticemindfulwalkingObserve3 differentsoundsTake 3deepbreathsDo a 1-minutebody scanNoticehow youfeel rightnowFocus onyourheartbeatFocus onyourbreathingfor 1 minuteName 1positivethoughtListen tothe soundsaround youfor 1 minuteFocus onyour feettouchingthe floorStretchyour armsand legsFocuson yourhandsScan yourbody fromhead totoeNotice yourbreathgoing inand outPracticegratitudefor 1minutePay attentionto thesensation ofsittingCloseyour eyesfor 1minuteObserveyoursurroundingsNoticehow yourbody feelsright nowPracticegratitudefor 1minuteTake 3deepbreathsCount5breathsNotice 3things youcan seePay attentionto themovement ofyour chest asyou breathePracticemindfulwalkingObserve3 differentsoundsTake 3deepbreathsDo a 1-minutebody scanNoticehow youfeel rightnowFocus onyourheartbeatFocus onyourbreathingfor 1 minuteName 1positivethoughtListen tothe soundsaround youfor 1 minuteFocus onyour feettouchingthe floorStretchyour armsand legsFocuson yourhandsScan yourbody fromhead totoe

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice your breath going in and out
  2. Practice gratitude for 1 minute
  3. Pay attention to the sensation of sitting
  4. Close your eyes for 1 minute
  5. Observe your surroundings
  6. Notice how your body feels right now
  7. Practice gratitude for 1 minute
  8. Take 3 deep breaths
  9. Count 5 breaths
  10. Notice 3 things you can see
  11. Pay attention to the movement of your chest as you breathe
  12. Practice mindful walking
  13. Observe 3 different sounds
  14. Take 3 deep breaths
  15. Do a 1-minute body scan
  16. Notice how you feel right now
  17. Focus on your heartbeat
  18. Focus on your breathing for 1 minute
  19. Name 1 positive thought
  20. Listen to the sounds around you for 1 minute
  21. Focus on your feet touching the floor
  22. Stretch your arms and legs
  23. Focus on your hands
  24. Scan your body from head to toe