Focus onyour feettouchingthe floorNoticehow yourbody feelsright nowFocuson yourhandsObserveyoursurroundingsTake 3deepbreathsScan yourbody fromhead totoeStretchyour armsand legsPay attentionto themovement ofyour chest asyou breatheListen tothe soundsaround youfor 1 minuteObserve3 differentsoundsFocus onyourheartbeatNoticehow youfeel rightnowDo a 1-minutebody scanTake 3deepbreathsCount5breathsPay attentionto thesensation ofsittingNotice 3things youcan seeFocus onyourbreathingfor 1 minutePracticegratitudefor 1minutePracticemindfulwalkingCloseyour eyesfor 1minutePracticegratitudefor 1minuteNotice yourbreathgoing inand outName 1positivethoughtFocus onyour feettouchingthe floorNoticehow yourbody feelsright nowFocuson yourhandsObserveyoursurroundingsTake 3deepbreathsScan yourbody fromhead totoeStretchyour armsand legsPay attentionto themovement ofyour chest asyou breatheListen tothe soundsaround youfor 1 minuteObserve3 differentsoundsFocus onyourheartbeatNoticehow youfeel rightnowDo a 1-minutebody scanTake 3deepbreathsCount5breathsPay attentionto thesensation ofsittingNotice 3things youcan seeFocus onyourbreathingfor 1 minutePracticegratitudefor 1minutePracticemindfulwalkingCloseyour eyesfor 1minutePracticegratitudefor 1minuteNotice yourbreathgoing inand outName 1positivethought

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on your feet touching the floor
  2. Notice how your body feels right now
  3. Focus on your hands
  4. Observe your surroundings
  5. Take 3 deep breaths
  6. Scan your body from head to toe
  7. Stretch your arms and legs
  8. Pay attention to the movement of your chest as you breathe
  9. Listen to the sounds around you for 1 minute
  10. Observe 3 different sounds
  11. Focus on your heartbeat
  12. Notice how you feel right now
  13. Do a 1-minute body scan
  14. Take 3 deep breaths
  15. Count 5 breaths
  16. Pay attention to the sensation of sitting
  17. Notice 3 things you can see
  18. Focus on your breathing for 1 minute
  19. Practice gratitude for 1 minute
  20. Practice mindful walking
  21. Close your eyes for 1 minute
  22. Practice gratitude for 1 minute
  23. Notice your breath going in and out
  24. Name 1 positive thought