Pay attentionto thesensation ofsittingFocuson yourhandsTake 3deepbreathsScan yourbody fromhead totoeFocus onyourheartbeatPracticegratitudefor 1minuteFocus onyour feettouchingthe floorTake 3deepbreathsPracticegratitudefor 1minuteObserve3 differentsoundsNoticehow yourbody feelsright nowNotice 3things youcan seePay attentionto themovement ofyour chest asyou breatheCloseyour eyesfor 1minuteListen tothe soundsaround youfor 1 minuteNoticehow youfeel rightnowName 1positivethoughtPracticemindfulwalkingDo a 1-minutebody scanObserveyoursurroundingsCount5breathsFocus onyourbreathingfor 1 minuteStretchyour armsand legsNotice yourbreathgoing inand outPay attentionto thesensation ofsittingFocuson yourhandsTake 3deepbreathsScan yourbody fromhead totoeFocus onyourheartbeatPracticegratitudefor 1minuteFocus onyour feettouchingthe floorTake 3deepbreathsPracticegratitudefor 1minuteObserve3 differentsoundsNoticehow yourbody feelsright nowNotice 3things youcan seePay attentionto themovement ofyour chest asyou breatheCloseyour eyesfor 1minuteListen tothe soundsaround youfor 1 minuteNoticehow youfeel rightnowName 1positivethoughtPracticemindfulwalkingDo a 1-minutebody scanObserveyoursurroundingsCount5breathsFocus onyourbreathingfor 1 minuteStretchyour armsand legsNotice yourbreathgoing inand out

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Pay attention to the sensation of sitting
  2. Focus on your hands
  3. Take 3 deep breaths
  4. Scan your body from head to toe
  5. Focus on your heartbeat
  6. Practice gratitude for 1 minute
  7. Focus on your feet touching the floor
  8. Take 3 deep breaths
  9. Practice gratitude for 1 minute
  10. Observe 3 different sounds
  11. Notice how your body feels right now
  12. Notice 3 things you can see
  13. Pay attention to the movement of your chest as you breathe
  14. Close your eyes for 1 minute
  15. Listen to the sounds around you for 1 minute
  16. Notice how you feel right now
  17. Name 1 positive thought
  18. Practice mindful walking
  19. Do a 1-minute body scan
  20. Observe your surroundings
  21. Count 5 breaths
  22. Focus on your breathing for 1 minute
  23. Stretch your arms and legs
  24. Notice your breath going in and out