This bingo card has a free space and 24 words: Take 3 deep breaths, Listen to the sounds around you for 1 minute, Stretch your arms and legs, Focus on your heartbeat, Notice how your body feels right now, Focus on your breathing for 1 minute, Notice 3 things you can see, Do a 1-minute body scan, Focus on your hands, Observe 3 different sounds, Count 5 breaths, Observe your surroundings, Practice gratitude for 1 minute, Pay attention to the movement of your chest as you breathe, Pay attention to the sensation of sitting, Practice mindful walking, Close your eyes for 1 minute, Focus on your feet touching the floor, Take 3 deep breaths, Notice how you feel right now, Notice your breath going in and out, Scan your body from head to toe, Name 1 positive thought and Practice gratitude for 1 minute.
⚠ This card has duplicate items: Take 3 deep breaths (2), Practice gratitude for 1 minute (2)
Mindfulness Bingo | MINDFULNESS | MINDFULNESS | MINDFULNESS BINGO | MINDFULNESS BINGO
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