ExerciseEatsomethingsweetWatch myfavoriteshowWarmdrinkDo anact ofkindnessAsk forhelpFindsomethingthat makesme laughGetoutsideListentomusicReada bookRadicalAcceptanceEatsomethingsourRip upPaperColorDosomethingwith myhandsTalk tosomeoneDrinkcoldwaterScheduleTherapyWriteit outFind aquietplaceTakea napPauseand labelemotionDeepBreathingMake aPros andCons listTakespaceTowelTwistStretchorYogaPositiveAffirmationsGo tosleepearlyKnow myboundariesCryit outEatsomethingcrunchySpendtime witha petClose myeyes andcount to10Take ashowerExerciseEatsomethingsweetWatch myfavoriteshowWarmdrinkDo anact ofkindnessAsk forhelpFindsomethingthat makesme laughGetoutsideListentomusicReada bookRadicalAcceptanceEatsomethingsourRip upPaperColorDosomethingwith myhandsTalk tosomeoneDrinkcoldwaterScheduleTherapyWriteit outFind aquietplaceTakea napPauseand labelemotionDeepBreathingMake aPros andCons listTakespaceTowelTwistStretchorYogaPositiveAffirmationsGo tosleepearlyKnow myboundariesCryit outEatsomethingcrunchySpendtime witha petClose myeyes andcount to10Take ashower

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Eat something sweet
  3. Watch my favorite show
  4. Warm drink
  5. Do an act of kindness
  6. Ask for help
  7. Find something that makes me laugh
  8. Get outside
  9. Listen to music
  10. Read a book
  11. Radical Acceptance
  12. Eat something sour
  13. Rip up Paper
  14. Color
  15. Do something with my hands
  16. Talk to someone
  17. Drink cold water
  18. Schedule Therapy
  19. Write it out
  20. Find a quiet place
  21. Take a nap
  22. Pause and label emotion
  23. Deep Breathing
  24. Make a Pros and Cons list
  25. Take space
  26. Towel Twist
  27. Stretch or Yoga
  28. Positive Affirmations
  29. Go to sleep early
  30. Know my boundaries
  31. Cry it out
  32. Eat something crunchy
  33. Spend time with a pet
  34. Close my eyes and count to 10
  35. Take a shower