Watch myfavoriteshowScheduleTherapyDosomethingwith myhandsStretchorYogaTakespaceEatsomethingsourPositiveAffirmationsEatsomethingsweetRip upPaperFindsomethingthat makesme laughTalk tosomeoneTake ashowerGetoutsideEatsomethingcrunchyDo anact ofkindnessSpendtime witha petColorExerciseDeepBreathingRadicalAcceptanceClose myeyes andcount to10Takea napListentomusicKnow myboundariesDrinkcoldwaterGo tosleepearlyWriteit outReada bookPauseand labelemotionWarmdrinkTowelTwistAsk forhelpMake aPros andCons listCryit outFind aquietplaceWatch myfavoriteshowScheduleTherapyDosomethingwith myhandsStretchorYogaTakespaceEatsomethingsourPositiveAffirmationsEatsomethingsweetRip upPaperFindsomethingthat makesme laughTalk tosomeoneTake ashowerGetoutsideEatsomethingcrunchyDo anact ofkindnessSpendtime witha petColorExerciseDeepBreathingRadicalAcceptanceClose myeyes andcount to10Takea napListentomusicKnow myboundariesDrinkcoldwaterGo tosleepearlyWriteit outReada bookPauseand labelemotionWarmdrinkTowelTwistAsk forhelpMake aPros andCons listCryit outFind aquietplace

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch my favorite show
  2. Schedule Therapy
  3. Do something with my hands
  4. Stretch or Yoga
  5. Take space
  6. Eat something sour
  7. Positive Affirmations
  8. Eat something sweet
  9. Rip up Paper
  10. Find something that makes me laugh
  11. Talk to someone
  12. Take a shower
  13. Get outside
  14. Eat something crunchy
  15. Do an act of kindness
  16. Spend time with a pet
  17. Color
  18. Exercise
  19. Deep Breathing
  20. Radical Acceptance
  21. Close my eyes and count to 10
  22. Take a nap
  23. Listen to music
  24. Know my boundaries
  25. Drink cold water
  26. Go to sleep early
  27. Write it out
  28. Read a book
  29. Pause and label emotion
  30. Warm drink
  31. Towel Twist
  32. Ask for help
  33. Make a Pros and Cons list
  34. Cry it out
  35. Find a quiet place