Dosomethingwith myhandsSpendtime witha petDrinkcoldwaterScheduleTherapyTakespaceCryit outPauseand labelemotionWriteit outReada bookFindsomethingthat makesme laughEatsomethingsourClose myeyes andcount to10RadicalAcceptanceWarmdrinkMake aPros andCons listKnow myboundariesExerciseDo anact ofkindnessTakea napEatsomethingcrunchyStretchorYogaPositiveAffirmationsDeepBreathingRip upPaperGetoutsideAsk forhelpWatch myfavoriteshowListentomusicGo tosleepearlyFind aquietplaceEatsomethingsweetTake ashowerColorTalk tosomeoneTowelTwistDosomethingwith myhandsSpendtime witha petDrinkcoldwaterScheduleTherapyTakespaceCryit outPauseand labelemotionWriteit outReada bookFindsomethingthat makesme laughEatsomethingsourClose myeyes andcount to10RadicalAcceptanceWarmdrinkMake aPros andCons listKnow myboundariesExerciseDo anact ofkindnessTakea napEatsomethingcrunchyStretchorYogaPositiveAffirmationsDeepBreathingRip upPaperGetoutsideAsk forhelpWatch myfavoriteshowListentomusicGo tosleepearlyFind aquietplaceEatsomethingsweetTake ashowerColorTalk tosomeoneTowelTwist

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something with my hands
  2. Spend time with a pet
  3. Drink cold water
  4. Schedule Therapy
  5. Take space
  6. Cry it out
  7. Pause and label emotion
  8. Write it out
  9. Read a book
  10. Find something that makes me laugh
  11. Eat something sour
  12. Close my eyes and count to 10
  13. Radical Acceptance
  14. Warm drink
  15. Make a Pros and Cons list
  16. Know my boundaries
  17. Exercise
  18. Do an act of kindness
  19. Take a nap
  20. Eat something crunchy
  21. Stretch or Yoga
  22. Positive Affirmations
  23. Deep Breathing
  24. Rip up Paper
  25. Get outside
  26. Ask for help
  27. Watch my favorite show
  28. Listen to music
  29. Go to sleep early
  30. Find a quiet place
  31. Eat something sweet
  32. Take a shower
  33. Color
  34. Talk to someone
  35. Towel Twist