Rip upPaperTakea napMake aPros andCons listExerciseScheduleTherapyEatsomethingsourAsk forhelpGetoutsideRadicalAcceptanceListentomusicSpendtime witha petFindsomethingthat makesme laughDo anact ofkindnessColorTake ashowerCryit outClose myeyes andcount to10Find aquietplaceReada bookStretchorYogaEatsomethingsweetGo tosleepearlyKnow myboundariesDrinkcoldwaterEatsomethingcrunchyWarmdrinkWatch myfavoriteshowTakespaceTowelTwistDosomethingwith myhandsPositiveAffirmationsTalk tosomeonePauseand labelemotionDeepBreathingWriteit outRip upPaperTakea napMake aPros andCons listExerciseScheduleTherapyEatsomethingsourAsk forhelpGetoutsideRadicalAcceptanceListentomusicSpendtime witha petFindsomethingthat makesme laughDo anact ofkindnessColorTake ashowerCryit outClose myeyes andcount to10Find aquietplaceReada bookStretchorYogaEatsomethingsweetGo tosleepearlyKnow myboundariesDrinkcoldwaterEatsomethingcrunchyWarmdrinkWatch myfavoriteshowTakespaceTowelTwistDosomethingwith myhandsPositiveAffirmationsTalk tosomeonePauseand labelemotionDeepBreathingWriteit out

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Rip up Paper
  2. Take a nap
  3. Make a Pros and Cons list
  4. Exercise
  5. Schedule Therapy
  6. Eat something sour
  7. Ask for help
  8. Get outside
  9. Radical Acceptance
  10. Listen to music
  11. Spend time with a pet
  12. Find something that makes me laugh
  13. Do an act of kindness
  14. Color
  15. Take a shower
  16. Cry it out
  17. Close my eyes and count to 10
  18. Find a quiet place
  19. Read a book
  20. Stretch or Yoga
  21. Eat something sweet
  22. Go to sleep early
  23. Know my boundaries
  24. Drink cold water
  25. Eat something crunchy
  26. Warm drink
  27. Watch my favorite show
  28. Take space
  29. Towel Twist
  30. Do something with my hands
  31. Positive Affirmations
  32. Talk to someone
  33. Pause and label emotion
  34. Deep Breathing
  35. Write it out