Know myboundariesCryit outAsk forhelpMake aPros andCons listRadicalAcceptanceDosomethingwith myhandsTake ashowerPositiveAffirmationsStretchorYogaWarmdrinkSpendtime witha petRip upPaperDeepBreathingEatsomethingsourGetoutsideDo anact ofkindnessTakea napGo tosleepearlyDrinkcoldwaterFind aquietplaceWriteit outPauseand labelemotionColorScheduleTherapyReada bookEatsomethingcrunchyListentomusicEatsomethingsweetClose myeyes andcount to10TakespaceTowelTwistFindsomethingthat makesme laughTalk tosomeoneExerciseWatch myfavoriteshowKnow myboundariesCryit outAsk forhelpMake aPros andCons listRadicalAcceptanceDosomethingwith myhandsTake ashowerPositiveAffirmationsStretchorYogaWarmdrinkSpendtime witha petRip upPaperDeepBreathingEatsomethingsourGetoutsideDo anact ofkindnessTakea napGo tosleepearlyDrinkcoldwaterFind aquietplaceWriteit outPauseand labelemotionColorScheduleTherapyReada bookEatsomethingcrunchyListentomusicEatsomethingsweetClose myeyes andcount to10TakespaceTowelTwistFindsomethingthat makesme laughTalk tosomeoneExerciseWatch myfavoriteshow

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know my boundaries
  2. Cry it out
  3. Ask for help
  4. Make a Pros and Cons list
  5. Radical Acceptance
  6. Do something with my hands
  7. Take a shower
  8. Positive Affirmations
  9. Stretch or Yoga
  10. Warm drink
  11. Spend time with a pet
  12. Rip up Paper
  13. Deep Breathing
  14. Eat something sour
  15. Get outside
  16. Do an act of kindness
  17. Take a nap
  18. Go to sleep early
  19. Drink cold water
  20. Find a quiet place
  21. Write it out
  22. Pause and label emotion
  23. Color
  24. Schedule Therapy
  25. Read a book
  26. Eat something crunchy
  27. Listen to music
  28. Eat something sweet
  29. Close my eyes and count to 10
  30. Take space
  31. Towel Twist
  32. Find something that makes me laugh
  33. Talk to someone
  34. Exercise
  35. Watch my favorite show