EatsomethingsourTalk tosomeoneTowelTwistFind aquietplaceDrinkcoldwaterWriteit outDo anact ofkindnessExerciseEatsomethingsweetScheduleTherapyFindsomethingthat makesme laughPositiveAffirmationsCryit outSpendtime witha petAsk forhelpDeepBreathingReada bookPauseand labelemotionRadicalAcceptanceTake ashowerWatch myfavoriteshowKnow myboundariesMake aPros andCons listDosomethingwith myhandsGetoutsideListentomusicWarmdrinkGo tosleepearlyEatsomethingcrunchyClose myeyes andcount to10ColorTakespaceRip upPaperStretchorYogaTakea napEatsomethingsourTalk tosomeoneTowelTwistFind aquietplaceDrinkcoldwaterWriteit outDo anact ofkindnessExerciseEatsomethingsweetScheduleTherapyFindsomethingthat makesme laughPositiveAffirmationsCryit outSpendtime witha petAsk forhelpDeepBreathingReada bookPauseand labelemotionRadicalAcceptanceTake ashowerWatch myfavoriteshowKnow myboundariesMake aPros andCons listDosomethingwith myhandsGetoutsideListentomusicWarmdrinkGo tosleepearlyEatsomethingcrunchyClose myeyes andcount to10ColorTakespaceRip upPaperStretchorYogaTakea nap

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something sour
  2. Talk to someone
  3. Towel Twist
  4. Find a quiet place
  5. Drink cold water
  6. Write it out
  7. Do an act of kindness
  8. Exercise
  9. Eat something sweet
  10. Schedule Therapy
  11. Find something that makes me laugh
  12. Positive Affirmations
  13. Cry it out
  14. Spend time with a pet
  15. Ask for help
  16. Deep Breathing
  17. Read a book
  18. Pause and label emotion
  19. Radical Acceptance
  20. Take a shower
  21. Watch my favorite show
  22. Know my boundaries
  23. Make a Pros and Cons list
  24. Do something with my hands
  25. Get outside
  26. Listen to music
  27. Warm drink
  28. Go to sleep early
  29. Eat something crunchy
  30. Close my eyes and count to 10
  31. Color
  32. Take space
  33. Rip up Paper
  34. Stretch or Yoga
  35. Take a nap