WarmdrinkGetoutsideKnow myboundariesScheduleTherapyDo anact ofkindnessWatch myfavoriteshowTakea napWriteit outTalk tosomeoneSpendtime witha petListentomusicTakespaceClose myeyes andcount to10PositiveAffirmationsDeepBreathingDosomethingwith myhandsReada bookCryit outEatsomethingsourColorFind aquietplacePauseand labelemotionStretchorYogaFindsomethingthat makesme laughRadicalAcceptanceMake aPros andCons listAsk forhelpTake ashowerRip upPaperEatsomethingcrunchyTowelTwistGo tosleepearlyEatsomethingsweetExerciseDrinkcoldwaterWarmdrinkGetoutsideKnow myboundariesScheduleTherapyDo anact ofkindnessWatch myfavoriteshowTakea napWriteit outTalk tosomeoneSpendtime witha petListentomusicTakespaceClose myeyes andcount to10PositiveAffirmationsDeepBreathingDosomethingwith myhandsReada bookCryit outEatsomethingsourColorFind aquietplacePauseand labelemotionStretchorYogaFindsomethingthat makesme laughRadicalAcceptanceMake aPros andCons listAsk forhelpTake ashowerRip upPaperEatsomethingcrunchyTowelTwistGo tosleepearlyEatsomethingsweetExerciseDrinkcoldwater

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Warm drink
  2. Get outside
  3. Know my boundaries
  4. Schedule Therapy
  5. Do an act of kindness
  6. Watch my favorite show
  7. Take a nap
  8. Write it out
  9. Talk to someone
  10. Spend time with a pet
  11. Listen to music
  12. Take space
  13. Close my eyes and count to 10
  14. Positive Affirmations
  15. Deep Breathing
  16. Do something with my hands
  17. Read a book
  18. Cry it out
  19. Eat something sour
  20. Color
  21. Find a quiet place
  22. Pause and label emotion
  23. Stretch or Yoga
  24. Find something that makes me laugh
  25. Radical Acceptance
  26. Make a Pros and Cons list
  27. Ask for help
  28. Take a shower
  29. Rip up Paper
  30. Eat something crunchy
  31. Towel Twist
  32. Go to sleep early
  33. Eat something sweet
  34. Exercise
  35. Drink cold water