RadicalAcceptanceTake ashowerFind aquietplaceEatsomethingsweetReada bookWatch myfavoriteshowClose myeyes andcount to10Writeit outEatsomethingcrunchyPositiveAffirmationsMake aPros andCons listScheduleTherapyListentomusicTakea napWarmdrinkFindsomethingthat makesme laughKnow myboundariesRip upPaperColorTalk tosomeoneDrinkcoldwaterExerciseDo anact ofkindnessAsk forhelpTakespaceDosomethingwith myhandsCryit outGo tosleepearlyGetoutsideTowelTwistPauseand labelemotionSpendtime witha petStretchorYogaEatsomethingsourDeepBreathingRadicalAcceptanceTake ashowerFind aquietplaceEatsomethingsweetReada bookWatch myfavoriteshowClose myeyes andcount to10Writeit outEatsomethingcrunchyPositiveAffirmationsMake aPros andCons listScheduleTherapyListentomusicTakea napWarmdrinkFindsomethingthat makesme laughKnow myboundariesRip upPaperColorTalk tosomeoneDrinkcoldwaterExerciseDo anact ofkindnessAsk forhelpTakespaceDosomethingwith myhandsCryit outGo tosleepearlyGetoutsideTowelTwistPauseand labelemotionSpendtime witha petStretchorYogaEatsomethingsourDeepBreathing

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Radical Acceptance
  2. Take a shower
  3. Find a quiet place
  4. Eat something sweet
  5. Read a book
  6. Watch my favorite show
  7. Close my eyes and count to 10
  8. Write it out
  9. Eat something crunchy
  10. Positive Affirmations
  11. Make a Pros and Cons list
  12. Schedule Therapy
  13. Listen to music
  14. Take a nap
  15. Warm drink
  16. Find something that makes me laugh
  17. Know my boundaries
  18. Rip up Paper
  19. Color
  20. Talk to someone
  21. Drink cold water
  22. Exercise
  23. Do an act of kindness
  24. Ask for help
  25. Take space
  26. Do something with my hands
  27. Cry it out
  28. Go to sleep early
  29. Get outside
  30. Towel Twist
  31. Pause and label emotion
  32. Spend time with a pet
  33. Stretch or Yoga
  34. Eat something sour
  35. Deep Breathing