ScheduleTherapyReada bookPositiveAffirmationsDo anact ofkindnessKnow myboundariesClose myeyes andcount to10Pauseand labelemotionTalk tosomeoneTake ashowerWriteit outFind aquietplaceSpendtime witha petTakea napStretchorYogaAsk forhelpWarmdrinkWatch myfavoriteshowExerciseMake aPros andCons listListentomusicEatsomethingcrunchyRadicalAcceptanceEatsomethingsweetGetoutsideTakespaceFindsomethingthat makesme laughCryit outTowelTwistColorDosomethingwith myhandsEatsomethingsourGo tosleepearlyDeepBreathingDrinkcoldwaterRip upPaperScheduleTherapyReada bookPositiveAffirmationsDo anact ofkindnessKnow myboundariesClose myeyes andcount to10Pauseand labelemotionTalk tosomeoneTake ashowerWriteit outFind aquietplaceSpendtime witha petTakea napStretchorYogaAsk forhelpWarmdrinkWatch myfavoriteshowExerciseMake aPros andCons listListentomusicEatsomethingcrunchyRadicalAcceptanceEatsomethingsweetGetoutsideTakespaceFindsomethingthat makesme laughCryit outTowelTwistColorDosomethingwith myhandsEatsomethingsourGo tosleepearlyDeepBreathingDrinkcoldwaterRip upPaper

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule Therapy
  2. Read a book
  3. Positive Affirmations
  4. Do an act of kindness
  5. Know my boundaries
  6. Close my eyes and count to 10
  7. Pause and label emotion
  8. Talk to someone
  9. Take a shower
  10. Write it out
  11. Find a quiet place
  12. Spend time with a pet
  13. Take a nap
  14. Stretch or Yoga
  15. Ask for help
  16. Warm drink
  17. Watch my favorite show
  18. Exercise
  19. Make a Pros and Cons list
  20. Listen to music
  21. Eat something crunchy
  22. Radical Acceptance
  23. Eat something sweet
  24. Get outside
  25. Take space
  26. Find something that makes me laugh
  27. Cry it out
  28. Towel Twist
  29. Color
  30. Do something with my hands
  31. Eat something sour
  32. Go to sleep early
  33. Deep Breathing
  34. Drink cold water
  35. Rip up Paper