Take ashowerColorMake aPros andCons listKnow myboundariesEatsomethingsourTalk tosomeoneReada bookDo anact ofkindnessFind aquietplaceRip upPaperWriteit outPauseand labelemotionEatsomethingcrunchyWatch myfavoriteshowDosomethingwith myhandsExerciseGo tosleepearlyPositiveAffirmationsScheduleTherapyClose myeyes andcount to10Takea napTakespaceGetoutsideListentomusicDeepBreathingStretchorYogaTowelTwistRadicalAcceptanceEatsomethingsweetDrinkcoldwaterAsk forhelpWarmdrinkFindsomethingthat makesme laughCryit outSpendtime witha petTake ashowerColorMake aPros andCons listKnow myboundariesEatsomethingsourTalk tosomeoneReada bookDo anact ofkindnessFind aquietplaceRip upPaperWriteit outPauseand labelemotionEatsomethingcrunchyWatch myfavoriteshowDosomethingwith myhandsExerciseGo tosleepearlyPositiveAffirmationsScheduleTherapyClose myeyes andcount to10Takea napTakespaceGetoutsideListentomusicDeepBreathingStretchorYogaTowelTwistRadicalAcceptanceEatsomethingsweetDrinkcoldwaterAsk forhelpWarmdrinkFindsomethingthat makesme laughCryit outSpendtime witha pet

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Color
  3. Make a Pros and Cons list
  4. Know my boundaries
  5. Eat something sour
  6. Talk to someone
  7. Read a book
  8. Do an act of kindness
  9. Find a quiet place
  10. Rip up Paper
  11. Write it out
  12. Pause and label emotion
  13. Eat something crunchy
  14. Watch my favorite show
  15. Do something with my hands
  16. Exercise
  17. Go to sleep early
  18. Positive Affirmations
  19. Schedule Therapy
  20. Close my eyes and count to 10
  21. Take a nap
  22. Take space
  23. Get outside
  24. Listen to music
  25. Deep Breathing
  26. Stretch or Yoga
  27. Towel Twist
  28. Radical Acceptance
  29. Eat something sweet
  30. Drink cold water
  31. Ask for help
  32. Warm drink
  33. Find something that makes me laugh
  34. Cry it out
  35. Spend time with a pet