Writeit outTowelTwistListentomusicRadicalAcceptanceKnow myboundariesColorRip upPaperFindsomethingthat makesme laughTakea napPauseand labelemotionSpendtime witha petEatsomethingcrunchyCryit outAsk forhelpTakespaceDeepBreathingGo tosleepearlyScheduleTherapyExerciseTalk tosomeoneWatch myfavoriteshowMake aPros andCons listFind aquietplaceEatsomethingsweetDo anact ofkindnessDosomethingwith myhandsTake ashowerClose myeyes andcount to10Reada bookEatsomethingsourDrinkcoldwaterStretchorYogaWarmdrinkPositiveAffirmationsGetoutsideWriteit outTowelTwistListentomusicRadicalAcceptanceKnow myboundariesColorRip upPaperFindsomethingthat makesme laughTakea napPauseand labelemotionSpendtime witha petEatsomethingcrunchyCryit outAsk forhelpTakespaceDeepBreathingGo tosleepearlyScheduleTherapyExerciseTalk tosomeoneWatch myfavoriteshowMake aPros andCons listFind aquietplaceEatsomethingsweetDo anact ofkindnessDosomethingwith myhandsTake ashowerClose myeyes andcount to10Reada bookEatsomethingsourDrinkcoldwaterStretchorYogaWarmdrinkPositiveAffirmationsGetoutside

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write it out
  2. Towel Twist
  3. Listen to music
  4. Radical Acceptance
  5. Know my boundaries
  6. Color
  7. Rip up Paper
  8. Find something that makes me laugh
  9. Take a nap
  10. Pause and label emotion
  11. Spend time with a pet
  12. Eat something crunchy
  13. Cry it out
  14. Ask for help
  15. Take space
  16. Deep Breathing
  17. Go to sleep early
  18. Schedule Therapy
  19. Exercise
  20. Talk to someone
  21. Watch my favorite show
  22. Make a Pros and Cons list
  23. Find a quiet place
  24. Eat something sweet
  25. Do an act of kindness
  26. Do something with my hands
  27. Take a shower
  28. Close my eyes and count to 10
  29. Read a book
  30. Eat something sour
  31. Drink cold water
  32. Stretch or Yoga
  33. Warm drink
  34. Positive Affirmations
  35. Get outside