GetoutsideWatch myfavoriteshowPositiveAffirmationsScheduleTherapySpendtime witha petMake aPros andCons listListentomusicEatsomethingsourAsk forhelpWriteit outDeepBreathingClose myeyes andcount to10Talk tosomeoneDo anact ofkindnessTakea napRadicalAcceptanceExerciseTakespaceReada bookCryit outFindsomethingthat makesme laughRip upPaperColorTake ashowerDrinkcoldwaterKnow myboundariesGo tosleepearlyPauseand labelemotionStretchorYogaFind aquietplaceWarmdrinkEatsomethingcrunchyDosomethingwith myhandsTowelTwistEatsomethingsweetGetoutsideWatch myfavoriteshowPositiveAffirmationsScheduleTherapySpendtime witha petMake aPros andCons listListentomusicEatsomethingsourAsk forhelpWriteit outDeepBreathingClose myeyes andcount to10Talk tosomeoneDo anact ofkindnessTakea napRadicalAcceptanceExerciseTakespaceReada bookCryit outFindsomethingthat makesme laughRip upPaperColorTake ashowerDrinkcoldwaterKnow myboundariesGo tosleepearlyPauseand labelemotionStretchorYogaFind aquietplaceWarmdrinkEatsomethingcrunchyDosomethingwith myhandsTowelTwistEatsomethingsweet

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside
  2. Watch my favorite show
  3. Positive Affirmations
  4. Schedule Therapy
  5. Spend time with a pet
  6. Make a Pros and Cons list
  7. Listen to music
  8. Eat something sour
  9. Ask for help
  10. Write it out
  11. Deep Breathing
  12. Close my eyes and count to 10
  13. Talk to someone
  14. Do an act of kindness
  15. Take a nap
  16. Radical Acceptance
  17. Exercise
  18. Take space
  19. Read a book
  20. Cry it out
  21. Find something that makes me laugh
  22. Rip up Paper
  23. Color
  24. Take a shower
  25. Drink cold water
  26. Know my boundaries
  27. Go to sleep early
  28. Pause and label emotion
  29. Stretch or Yoga
  30. Find a quiet place
  31. Warm drink
  32. Eat something crunchy
  33. Do something with my hands
  34. Towel Twist
  35. Eat something sweet