Rip upPaperTakea napClose myeyes andcount to10Writeit outTalk tosomeoneCryit outDosomethingwith myhandsScheduleTherapyWatch myfavoriteshowGetoutsideEatsomethingcrunchyEatsomethingsourAsk forhelpDeepBreathingFind aquietplacePositiveAffirmationsGo tosleepearlyExerciseDrinkcoldwaterListentomusicEatsomethingsweetColorKnow myboundariesTakespaceFindsomethingthat makesme laughTake ashowerRadicalAcceptanceDo anact ofkindnessStretchorYogaSpendtime witha petMake aPros andCons listWarmdrinkPauseand labelemotionTowelTwistReada bookRip upPaperTakea napClose myeyes andcount to10Writeit outTalk tosomeoneCryit outDosomethingwith myhandsScheduleTherapyWatch myfavoriteshowGetoutsideEatsomethingcrunchyEatsomethingsourAsk forhelpDeepBreathingFind aquietplacePositiveAffirmationsGo tosleepearlyExerciseDrinkcoldwaterListentomusicEatsomethingsweetColorKnow myboundariesTakespaceFindsomethingthat makesme laughTake ashowerRadicalAcceptanceDo anact ofkindnessStretchorYogaSpendtime witha petMake aPros andCons listWarmdrinkPauseand labelemotionTowelTwistReada book

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rip up Paper
  2. Take a nap
  3. Close my eyes and count to 10
  4. Write it out
  5. Talk to someone
  6. Cry it out
  7. Do something with my hands
  8. Schedule Therapy
  9. Watch my favorite show
  10. Get outside
  11. Eat something crunchy
  12. Eat something sour
  13. Ask for help
  14. Deep Breathing
  15. Find a quiet place
  16. Positive Affirmations
  17. Go to sleep early
  18. Exercise
  19. Drink cold water
  20. Listen to music
  21. Eat something sweet
  22. Color
  23. Know my boundaries
  24. Take space
  25. Find something that makes me laugh
  26. Take a shower
  27. Radical Acceptance
  28. Do an act of kindness
  29. Stretch or Yoga
  30. Spend time with a pet
  31. Make a Pros and Cons list
  32. Warm drink
  33. Pause and label emotion
  34. Towel Twist
  35. Read a book