Cryit outDo anact ofkindnessEatsomethingsweetDeepBreathingSpendtime witha petColorGo tosleepearlyTalk tosomeoneListentomusicEatsomethingcrunchyFind aquietplaceScheduleTherapyRip upPaperEatsomethingsourRadicalAcceptancePositiveAffirmationsReada bookWatch myfavoriteshowDosomethingwith myhandsGetoutsideWarmdrinkTakespaceWriteit outFindsomethingthat makesme laughExerciseTowelTwistPauseand labelemotionAsk forhelpClose myeyes andcount to10DrinkcoldwaterTakea napTake ashowerKnow myboundariesMake aPros andCons listStretchorYogaCryit outDo anact ofkindnessEatsomethingsweetDeepBreathingSpendtime witha petColorGo tosleepearlyTalk tosomeoneListentomusicEatsomethingcrunchyFind aquietplaceScheduleTherapyRip upPaperEatsomethingsourRadicalAcceptancePositiveAffirmationsReada bookWatch myfavoriteshowDosomethingwith myhandsGetoutsideWarmdrinkTakespaceWriteit outFindsomethingthat makesme laughExerciseTowelTwistPauseand labelemotionAsk forhelpClose myeyes andcount to10DrinkcoldwaterTakea napTake ashowerKnow myboundariesMake aPros andCons listStretchorYoga

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Cry it out
  2. Do an act of kindness
  3. Eat something sweet
  4. Deep Breathing
  5. Spend time with a pet
  6. Color
  7. Go to sleep early
  8. Talk to someone
  9. Listen to music
  10. Eat something crunchy
  11. Find a quiet place
  12. Schedule Therapy
  13. Rip up Paper
  14. Eat something sour
  15. Radical Acceptance
  16. Positive Affirmations
  17. Read a book
  18. Watch my favorite show
  19. Do something with my hands
  20. Get outside
  21. Warm drink
  22. Take space
  23. Write it out
  24. Find something that makes me laugh
  25. Exercise
  26. Towel Twist
  27. Pause and label emotion
  28. Ask for help
  29. Close my eyes and count to 10
  30. Drink cold water
  31. Take a nap
  32. Take a shower
  33. Know my boundaries
  34. Make a Pros and Cons list
  35. Stretch or Yoga