Pauseand labelemotionEatsomethingsweetRip upPaperReada bookMake aPros andCons listTakespaceKnow myboundariesDo anact ofkindnessFind aquietplaceGo tosleepearlyWriteit outFindsomethingthat makesme laughWarmdrinkAsk forhelpTake ashowerStretchorYogaRadicalAcceptanceEatsomethingcrunchyGetoutsideDosomethingwith myhandsTalk tosomeoneSpendtime witha petClose myeyes andcount to10Cryit outExerciseColorDeepBreathingListentomusicWatch myfavoriteshowPositiveAffirmationsDrinkcoldwaterTakea napTowelTwistScheduleTherapyEatsomethingsourPauseand labelemotionEatsomethingsweetRip upPaperReada bookMake aPros andCons listTakespaceKnow myboundariesDo anact ofkindnessFind aquietplaceGo tosleepearlyWriteit outFindsomethingthat makesme laughWarmdrinkAsk forhelpTake ashowerStretchorYogaRadicalAcceptanceEatsomethingcrunchyGetoutsideDosomethingwith myhandsTalk tosomeoneSpendtime witha petClose myeyes andcount to10Cryit outExerciseColorDeepBreathingListentomusicWatch myfavoriteshowPositiveAffirmationsDrinkcoldwaterTakea napTowelTwistScheduleTherapyEatsomethingsour

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Pause and label emotion
  2. Eat something sweet
  3. Rip up Paper
  4. Read a book
  5. Make a Pros and Cons list
  6. Take space
  7. Know my boundaries
  8. Do an act of kindness
  9. Find a quiet place
  10. Go to sleep early
  11. Write it out
  12. Find something that makes me laugh
  13. Warm drink
  14. Ask for help
  15. Take a shower
  16. Stretch or Yoga
  17. Radical Acceptance
  18. Eat something crunchy
  19. Get outside
  20. Do something with my hands
  21. Talk to someone
  22. Spend time with a pet
  23. Close my eyes and count to 10
  24. Cry it out
  25. Exercise
  26. Color
  27. Deep Breathing
  28. Listen to music
  29. Watch my favorite show
  30. Positive Affirmations
  31. Drink cold water
  32. Take a nap
  33. Towel Twist
  34. Schedule Therapy
  35. Eat something sour