PositiveAffirmationsKnow myboundariesScheduleTherapySpendtime witha petFindsomethingthat makesme laughWarmdrinkTalk tosomeoneRip upPaperClose myeyes andcount to10RadicalAcceptanceDrinkcoldwaterTowelTwistStretchorYogaCryit outEatsomethingsweetGetoutsideEatsomethingcrunchyExerciseDo anact ofkindnessDosomethingwith myhandsColorWatch myfavoriteshowWriteit outReada bookMake aPros andCons listEatsomethingsourDeepBreathingPauseand labelemotionTakespaceListentomusicAsk forhelpFind aquietplaceTake ashowerTakea napGo tosleepearlyPositiveAffirmationsKnow myboundariesScheduleTherapySpendtime witha petFindsomethingthat makesme laughWarmdrinkTalk tosomeoneRip upPaperClose myeyes andcount to10RadicalAcceptanceDrinkcoldwaterTowelTwistStretchorYogaCryit outEatsomethingsweetGetoutsideEatsomethingcrunchyExerciseDo anact ofkindnessDosomethingwith myhandsColorWatch myfavoriteshowWriteit outReada bookMake aPros andCons listEatsomethingsourDeepBreathingPauseand labelemotionTakespaceListentomusicAsk forhelpFind aquietplaceTake ashowerTakea napGo tosleepearly

Stress Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Affirmations
  2. Know my boundaries
  3. Schedule Therapy
  4. Spend time with a pet
  5. Find something that makes me laugh
  6. Warm drink
  7. Talk to someone
  8. Rip up Paper
  9. Close my eyes and count to 10
  10. Radical Acceptance
  11. Drink cold water
  12. Towel Twist
  13. Stretch or Yoga
  14. Cry it out
  15. Eat something sweet
  16. Get outside
  17. Eat something crunchy
  18. Exercise
  19. Do an act of kindness
  20. Do something with my hands
  21. Color
  22. Watch my favorite show
  23. Write it out
  24. Read a book
  25. Make a Pros and Cons list
  26. Eat something sour
  27. Deep Breathing
  28. Pause and label emotion
  29. Take space
  30. Listen to music
  31. Ask for help
  32. Find a quiet place
  33. Take a shower
  34. Take a nap
  35. Go to sleep early