10K stepsevery dayJournaleveryday15minplankingTakesupplementsupportdaily200 situps orcrunchesTake 3saunasGetsomeoneto workoutwith you150pushupsDrink 1/2bw in ozwaterdailyexerciseoutsideMake acrock potmeal6xstretchingNon-starchyVeggiesevery dayFill out/meetwith meabout yourmy zone qGroceryshop witha listFoodprepPost anewhealthyrecipetry a newfood itemeat a mealaway fromelectronicsPost yourfavoriteshakerecipeCheckin toclub 8x20 miles onfoot(intentional)fill outyourmembersurvey60minutes ofmeditationRow3000m10K stepsevery dayJournaleveryday15minplankingTakesupplementsupportdaily200 situps orcrunchesTake 3saunasGetsomeoneto workoutwith you150pushupsDrink 1/2bw in ozwaterdailyexerciseoutsideMake acrock potmeal6xstretchingNon-starchyVeggiesevery dayFill out/meetwith meabout yourmy zone qGroceryshop witha listFoodprepPost anewhealthyrecipetry a newfood itemeat a mealaway fromelectronicsPost yourfavoriteshakerecipeCheckin toclub 8x20 miles onfoot(intentional)fill outyourmembersurvey60minutes ofmeditationRow3000m

Sunday Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10K steps every day
  2. Journal every day
  3. 15min planking
  4. Take supplement support daily
  5. 200 sit ups or crunches
  6. Take 3 saunas
  7. Get someone to workout with you
  8. 150 pushups
  9. Drink 1/2 bw in oz water daily
  10. exercise outside
  11. Make a crock pot meal
  12. 6x stretching
  13. Non-starchy Veggies every day
  14. Fill out/meet with me about your my zone q
  15. Grocery shop with a list
  16. Food prep
  17. Post a new healthy recipe
  18. try a new food item
  19. eat a meal away from electronics
  20. Post your favorite shake recipe
  21. Check in to club 8x
  22. 20 miles on foot (intentional)
  23. fill out your member survey
  24. 60 minutes of meditation
  25. Row 3000m