Post anewhealthyrecipe15minplankingFoodprepJournaleverydayRow3000mFill out/meetwith meabout yourmy zone qfill outyourmembersurveytry a newfood itemTakesupplementsupportdailyMake acrock potmealDrink 1/2bw in ozwaterdaily20 miles onfoot(intentional)exerciseoutsideGetsomeoneto workoutwith you6xstretchingTake 3saunas200 situps orcrunchesGroceryshop witha list150pushupsPost yourfavoriteshakerecipe10K stepsevery dayeat a mealaway fromelectronicsNon-starchyVeggiesevery day60minutes ofmeditationCheckin toclub 8xPost anewhealthyrecipe15minplankingFoodprepJournaleverydayRow3000mFill out/meetwith meabout yourmy zone qfill outyourmembersurveytry a newfood itemTakesupplementsupportdailyMake acrock potmealDrink 1/2bw in ozwaterdaily20 miles onfoot(intentional)exerciseoutsideGetsomeoneto workoutwith you6xstretchingTake 3saunas200 situps orcrunchesGroceryshop witha list150pushupsPost yourfavoriteshakerecipe10K stepsevery dayeat a mealaway fromelectronicsNon-starchyVeggiesevery day60minutes ofmeditationCheckin toclub 8x

Sunday Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a new healthy recipe
  2. 15min planking
  3. Food prep
  4. Journal every day
  5. Row 3000m
  6. Fill out/meet with me about your my zone q
  7. fill out your member survey
  8. try a new food item
  9. Take supplement support daily
  10. Make a crock pot meal
  11. Drink 1/2 bw in oz water daily
  12. 20 miles on foot (intentional)
  13. exercise outside
  14. Get someone to workout with you
  15. 6x stretching
  16. Take 3 saunas
  17. 200 sit ups or crunches
  18. Grocery shop with a list
  19. 150 pushups
  20. Post your favorite shake recipe
  21. 10K steps every day
  22. eat a meal away from electronics
  23. Non-starchy Veggies every day
  24. 60 minutes of meditation
  25. Check in to club 8x