Checkin toclub 8xMake acrock potmeal200 situps orcrunchesPost yourfavoriteshakerecipeTake 3saunasGroceryshop witha listDrink 1/2bw in ozwaterdailytry a newfood itemFoodprep20 miles onfoot(intentional)fill outyourmembersurvey15minplankingJournaleveryday6xstretchingeat a mealaway fromelectronics60minutes ofmeditationTakesupplementsupportdailyexerciseoutsideNon-starchyVeggiesevery dayPost anewhealthyrecipe150pushupsGetsomeoneto workoutwith you10K stepsevery dayRow3000mFill out/meetwith meabout yourmy zone qCheckin toclub 8xMake acrock potmeal200 situps orcrunchesPost yourfavoriteshakerecipeTake 3saunasGroceryshop witha listDrink 1/2bw in ozwaterdailytry a newfood itemFoodprep20 miles onfoot(intentional)fill outyourmembersurvey15minplankingJournaleveryday6xstretchingeat a mealaway fromelectronics60minutes ofmeditationTakesupplementsupportdailyexerciseoutsideNon-starchyVeggiesevery dayPost anewhealthyrecipe150pushupsGetsomeoneto workoutwith you10K stepsevery dayRow3000mFill out/meetwith meabout yourmy zone q

Sunday Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in to club 8x
  2. Make a crock pot meal
  3. 200 sit ups or crunches
  4. Post your favorite shake recipe
  5. Take 3 saunas
  6. Grocery shop with a list
  7. Drink 1/2 bw in oz water daily
  8. try a new food item
  9. Food prep
  10. 20 miles on foot (intentional)
  11. fill out your member survey
  12. 15min planking
  13. Journal every day
  14. 6x stretching
  15. eat a meal away from electronics
  16. 60 minutes of meditation
  17. Take supplement support daily
  18. exercise outside
  19. Non-starchy Veggies every day
  20. Post a new healthy recipe
  21. 150 pushups
  22. Get someone to workout with you
  23. 10K steps every day
  24. Row 3000m
  25. Fill out/meet with me about your my zone q