Foodprep20 miles onfoot(intentional)Groceryshop witha listMake acrock potmeal200 situps orcrunchesPost yourfavoriteshakerecipe10K stepsevery dayeat a mealaway fromelectronicsfill outyourmembersurveyJournaleveryday15minplankingCheckin toclub 8xexerciseoutsideTake 3saunas6xstretchingRow3000mtry a newfood itemGetsomeoneto workoutwith youPost anewhealthyrecipeFill out/meetwith meabout yourmy zone q60minutes ofmeditationNon-starchyVeggiesevery dayTakesupplementsupportdailyDrink 1/2bw in ozwaterdaily150pushupsFoodprep20 miles onfoot(intentional)Groceryshop witha listMake acrock potmeal200 situps orcrunchesPost yourfavoriteshakerecipe10K stepsevery dayeat a mealaway fromelectronicsfill outyourmembersurveyJournaleveryday15minplankingCheckin toclub 8xexerciseoutsideTake 3saunas6xstretchingRow3000mtry a newfood itemGetsomeoneto workoutwith youPost anewhealthyrecipeFill out/meetwith meabout yourmy zone q60minutes ofmeditationNon-starchyVeggiesevery dayTakesupplementsupportdailyDrink 1/2bw in ozwaterdaily150pushups

Sunday Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Food prep
  2. 20 miles on foot (intentional)
  3. Grocery shop with a list
  4. Make a crock pot meal
  5. 200 sit ups or crunches
  6. Post your favorite shake recipe
  7. 10K steps every day
  8. eat a meal away from electronics
  9. fill out your member survey
  10. Journal every day
  11. 15min planking
  12. Check in to club 8x
  13. exercise outside
  14. Take 3 saunas
  15. 6x stretching
  16. Row 3000m
  17. try a new food item
  18. Get someone to workout with you
  19. Post a new healthy recipe
  20. Fill out/meet with me about your my zone q
  21. 60 minutes of meditation
  22. Non-starchy Veggies every day
  23. Take supplement support daily
  24. Drink 1/2 bw in oz water daily
  25. 150 pushups