200 situps orcrunchesPost anewhealthyrecipe10K stepsevery day6xstretching15minplanking150pushupsPost yourfavoriteshakerecipeNon-starchyVeggiesevery dayJournaleverydayfill outyourmembersurveyFill out/meetwith meabout yourmy zone qeat a mealaway fromelectronicsFoodprep60minutes ofmeditationGetsomeoneto workoutwith youMake acrock potmealtry a newfood itemexerciseoutside20 miles onfoot(intentional)Row3000mCheckin toclub 8xDrink 1/2bw in ozwaterdailyTake 3saunasGroceryshop witha listTakesupplementsupportdaily200 situps orcrunchesPost anewhealthyrecipe10K stepsevery day6xstretching15minplanking150pushupsPost yourfavoriteshakerecipeNon-starchyVeggiesevery dayJournaleverydayfill outyourmembersurveyFill out/meetwith meabout yourmy zone qeat a mealaway fromelectronicsFoodprep60minutes ofmeditationGetsomeoneto workoutwith youMake acrock potmealtry a newfood itemexerciseoutside20 miles onfoot(intentional)Row3000mCheckin toclub 8xDrink 1/2bw in ozwaterdailyTake 3saunasGroceryshop witha listTakesupplementsupportdaily

Sunday Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 200 sit ups or crunches
  2. Post a new healthy recipe
  3. 10K steps every day
  4. 6x stretching
  5. 15min planking
  6. 150 pushups
  7. Post your favorite shake recipe
  8. Non-starchy Veggies every day
  9. Journal every day
  10. fill out your member survey
  11. Fill out/meet with me about your my zone q
  12. eat a meal away from electronics
  13. Food prep
  14. 60 minutes of meditation
  15. Get someone to workout with you
  16. Make a crock pot meal
  17. try a new food item
  18. exercise outside
  19. 20 miles on foot (intentional)
  20. Row 3000m
  21. Check in to club 8x
  22. Drink 1/2 bw in oz water daily
  23. Take 3 saunas
  24. Grocery shop with a list
  25. Take supplement support daily