20 miles onfoot(intentional)Foodprepfill outyourmembersurveyPost anewhealthyrecipe6xstretchingTakesupplementsupportdailytry a newfood itemFill out/meetwith meabout yourmy zone qCheckin toclub 8xRow3000mDrink 1/2bw in ozwaterdaily150pushupsMake acrock potmealeat a mealaway fromelectronicsexerciseoutsideTake 3saunas10K stepsevery dayPost yourfavoriteshakerecipe15minplankingGroceryshop witha listNon-starchyVeggiesevery dayGetsomeoneto workoutwith youJournaleveryday200 situps orcrunches60minutes ofmeditation20 miles onfoot(intentional)Foodprepfill outyourmembersurveyPost anewhealthyrecipe6xstretchingTakesupplementsupportdailytry a newfood itemFill out/meetwith meabout yourmy zone qCheckin toclub 8xRow3000mDrink 1/2bw in ozwaterdaily150pushupsMake acrock potmealeat a mealaway fromelectronicsexerciseoutsideTake 3saunas10K stepsevery dayPost yourfavoriteshakerecipe15minplankingGroceryshop witha listNon-starchyVeggiesevery dayGetsomeoneto workoutwith youJournaleveryday200 situps orcrunches60minutes ofmeditation

Sunday Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 miles on foot (intentional)
  2. Food prep
  3. fill out your member survey
  4. Post a new healthy recipe
  5. 6x stretching
  6. Take supplement support daily
  7. try a new food item
  8. Fill out/meet with me about your my zone q
  9. Check in to club 8x
  10. Row 3000m
  11. Drink 1/2 bw in oz water daily
  12. 150 pushups
  13. Make a crock pot meal
  14. eat a meal away from electronics
  15. exercise outside
  16. Take 3 saunas
  17. 10K steps every day
  18. Post your favorite shake recipe
  19. 15min planking
  20. Grocery shop with a list
  21. Non-starchy Veggies every day
  22. Get someone to workout with you
  23. Journal every day
  24. 200 sit ups or crunches
  25. 60 minutes of meditation