try a newfood item15minplanking200 situps orcrunchesDrink 1/2bw in ozwaterdaily10K stepsevery dayTake 3saunasMake acrock potmealNon-starchyVeggiesevery day150pushupsCheckin toclub 8xPost anewhealthyrecipefill outyourmembersurveyRow3000mFill out/meetwith meabout yourmy zone qJournaleverydayGetsomeoneto workoutwith youeat a mealaway fromelectronicsGroceryshop witha listFoodprepPost yourfavoriteshakerecipeexerciseoutside60minutes ofmeditation20 miles onfoot(intentional)Takesupplementsupportdaily6xstretchingtry a newfood item15minplanking200 situps orcrunchesDrink 1/2bw in ozwaterdaily10K stepsevery dayTake 3saunasMake acrock potmealNon-starchyVeggiesevery day150pushupsCheckin toclub 8xPost anewhealthyrecipefill outyourmembersurveyRow3000mFill out/meetwith meabout yourmy zone qJournaleverydayGetsomeoneto workoutwith youeat a mealaway fromelectronicsGroceryshop witha listFoodprepPost yourfavoriteshakerecipeexerciseoutside60minutes ofmeditation20 miles onfoot(intentional)Takesupplementsupportdaily6xstretching

Sunday Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new food item
  2. 15min planking
  3. 200 sit ups or crunches
  4. Drink 1/2 bw in oz water daily
  5. 10K steps every day
  6. Take 3 saunas
  7. Make a crock pot meal
  8. Non-starchy Veggies every day
  9. 150 pushups
  10. Check in to club 8x
  11. Post a new healthy recipe
  12. fill out your member survey
  13. Row 3000m
  14. Fill out/meet with me about your my zone q
  15. Journal every day
  16. Get someone to workout with you
  17. eat a meal away from electronics
  18. Grocery shop with a list
  19. Food prep
  20. Post your favorite shake recipe
  21. exercise outside
  22. 60 minutes of meditation
  23. 20 miles on foot (intentional)
  24. Take supplement support daily
  25. 6x stretching