Groceryshop witha listNon-starchyVeggiesevery day10K stepsevery day200 situps orcrunchesexerciseoutside60minutes ofmeditationMake acrock potmealFill out/meetwith meabout yourmy zone qTake 3saunasPost yourfavoriteshakerecipe20 miles onfoot(intentional)Post anewhealthyrecipeFoodprepDrink 1/2bw in ozwaterdaily150pushups15minplankingtry a newfood itemRow3000meat a mealaway fromelectronicsTakesupplementsupportdailyJournaleverydayGetsomeoneto workoutwith youfill outyourmembersurvey6xstretchingCheckin toclub 8xGroceryshop witha listNon-starchyVeggiesevery day10K stepsevery day200 situps orcrunchesexerciseoutside60minutes ofmeditationMake acrock potmealFill out/meetwith meabout yourmy zone qTake 3saunasPost yourfavoriteshakerecipe20 miles onfoot(intentional)Post anewhealthyrecipeFoodprepDrink 1/2bw in ozwaterdaily150pushups15minplankingtry a newfood itemRow3000meat a mealaway fromelectronicsTakesupplementsupportdailyJournaleverydayGetsomeoneto workoutwith youfill outyourmembersurvey6xstretchingCheckin toclub 8x

Sunday Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grocery shop with a list
  2. Non-starchy Veggies every day
  3. 10K steps every day
  4. 200 sit ups or crunches
  5. exercise outside
  6. 60 minutes of meditation
  7. Make a crock pot meal
  8. Fill out/meet with me about your my zone q
  9. Take 3 saunas
  10. Post your favorite shake recipe
  11. 20 miles on foot (intentional)
  12. Post a new healthy recipe
  13. Food prep
  14. Drink 1/2 bw in oz water daily
  15. 150 pushups
  16. 15min planking
  17. try a new food item
  18. Row 3000m
  19. eat a meal away from electronics
  20. Take supplement support daily
  21. Journal every day
  22. Get someone to workout with you
  23. fill out your member survey
  24. 6x stretching
  25. Check in to club 8x