Checkin toclub 8xTake 3saunas10K stepsevery dayTakesupplementsupportdailyGroceryshop witha listPost anewhealthyrecipetry a newfood itemGetsomeoneto workoutwith youFill out/meetwith meabout yourmy zone q200 situps orcrunchesJournaleverydayeat a mealaway fromelectronicsNon-starchyVeggiesevery dayfill outyourmembersurveyRow3000mMake acrock potmealexerciseoutside20 miles onfoot(intentional)150pushupsDrink 1/2bw in ozwaterdaily6xstretchingFoodprep60minutes ofmeditationPost yourfavoriteshakerecipe15minplankingCheckin toclub 8xTake 3saunas10K stepsevery dayTakesupplementsupportdailyGroceryshop witha listPost anewhealthyrecipetry a newfood itemGetsomeoneto workoutwith youFill out/meetwith meabout yourmy zone q200 situps orcrunchesJournaleverydayeat a mealaway fromelectronicsNon-starchyVeggiesevery dayfill outyourmembersurveyRow3000mMake acrock potmealexerciseoutside20 miles onfoot(intentional)150pushupsDrink 1/2bw in ozwaterdaily6xstretchingFoodprep60minutes ofmeditationPost yourfavoriteshakerecipe15minplanking

Sunday Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in to club 8x
  2. Take 3 saunas
  3. 10K steps every day
  4. Take supplement support daily
  5. Grocery shop with a list
  6. Post a new healthy recipe
  7. try a new food item
  8. Get someone to workout with you
  9. Fill out/meet with me about your my zone q
  10. 200 sit ups or crunches
  11. Journal every day
  12. eat a meal away from electronics
  13. Non-starchy Veggies every day
  14. fill out your member survey
  15. Row 3000m
  16. Make a crock pot meal
  17. exercise outside
  18. 20 miles on foot (intentional)
  19. 150 pushups
  20. Drink 1/2 bw in oz water daily
  21. 6x stretching
  22. Food prep
  23. 60 minutes of meditation
  24. Post your favorite shake recipe
  25. 15min planking