eat a mealaway fromelectronicsGroceryshop witha listTake 3saunastry a newfood item200 situps orcrunchesJournaleverydayfill outyourmembersurvey6xstretchingGetsomeoneto workoutwith youFoodprepPost yourfavoriteshakerecipe10K stepsevery dayFill out/meetwith meabout yourmy zone qMake acrock potmealexerciseoutsideDrink 1/2bw in ozwaterdailyRow3000m20 miles onfoot(intentional)150pushupsTakesupplementsupportdailyNon-starchyVeggiesevery day60minutes ofmeditation15minplankingPost anewhealthyrecipeCheckin toclub 8xeat a mealaway fromelectronicsGroceryshop witha listTake 3saunastry a newfood item200 situps orcrunchesJournaleverydayfill outyourmembersurvey6xstretchingGetsomeoneto workoutwith youFoodprepPost yourfavoriteshakerecipe10K stepsevery dayFill out/meetwith meabout yourmy zone qMake acrock potmealexerciseoutsideDrink 1/2bw in ozwaterdailyRow3000m20 miles onfoot(intentional)150pushupsTakesupplementsupportdailyNon-starchyVeggiesevery day60minutes ofmeditation15minplankingPost anewhealthyrecipeCheckin toclub 8x

Sunday Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a meal away from electronics
  2. Grocery shop with a list
  3. Take 3 saunas
  4. try a new food item
  5. 200 sit ups or crunches
  6. Journal every day
  7. fill out your member survey
  8. 6x stretching
  9. Get someone to workout with you
  10. Food prep
  11. Post your favorite shake recipe
  12. 10K steps every day
  13. Fill out/meet with me about your my zone q
  14. Make a crock pot meal
  15. exercise outside
  16. Drink 1/2 bw in oz water daily
  17. Row 3000m
  18. 20 miles on foot (intentional)
  19. 150 pushups
  20. Take supplement support daily
  21. Non-starchy Veggies every day
  22. 60 minutes of meditation
  23. 15min planking
  24. Post a new healthy recipe
  25. Check in to club 8x