Fill out/meetwith meabout yourmy zone q150pushupsNon-starchyVeggiesevery dayGroceryshop witha listPost anewhealthyrecipeJournaleverydayfill outyourmembersurveyeat a mealaway fromelectronics15minplanking200 situps orcrunchesMake acrock potmealGetsomeoneto workoutwith you20 miles onfoot(intentional)Takesupplementsupportdailytry a newfood itemTake 3saunasPost yourfavoriteshakerecipeexerciseoutsideFoodprepDrink 1/2bw in ozwaterdaily6xstretching60minutes ofmeditation10K stepsevery dayRow3000mCheckin toclub 8xFill out/meetwith meabout yourmy zone q150pushupsNon-starchyVeggiesevery dayGroceryshop witha listPost anewhealthyrecipeJournaleverydayfill outyourmembersurveyeat a mealaway fromelectronics15minplanking200 situps orcrunchesMake acrock potmealGetsomeoneto workoutwith you20 miles onfoot(intentional)Takesupplementsupportdailytry a newfood itemTake 3saunasPost yourfavoriteshakerecipeexerciseoutsideFoodprepDrink 1/2bw in ozwaterdaily6xstretching60minutes ofmeditation10K stepsevery dayRow3000mCheckin toclub 8x

Sunday Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fill out/meet with me about your my zone q
  2. 150 pushups
  3. Non-starchy Veggies every day
  4. Grocery shop with a list
  5. Post a new healthy recipe
  6. Journal every day
  7. fill out your member survey
  8. eat a meal away from electronics
  9. 15min planking
  10. 200 sit ups or crunches
  11. Make a crock pot meal
  12. Get someone to workout with you
  13. 20 miles on foot (intentional)
  14. Take supplement support daily
  15. try a new food item
  16. Take 3 saunas
  17. Post your favorite shake recipe
  18. exercise outside
  19. Food prep
  20. Drink 1/2 bw in oz water daily
  21. 6x stretching
  22. 60 minutes of meditation
  23. 10K steps every day
  24. Row 3000m
  25. Check in to club 8x