Make acrock potmealJournaleveryday20 miles onfoot(intentional)Drink 1/2bw in ozwaterdailyeat a mealaway fromelectronicsPost yourfavoriteshakerecipeNon-starchyVeggiesevery dayTake 3saunasTakesupplementsupportdaily200 situps orcrunchesRow3000m150pushupsGetsomeoneto workoutwith youexerciseoutsidePost anewhealthyrecipefill outyourmembersurveyCheckin toclub 8xtry a newfood itemGroceryshop witha listFoodprep60minutes ofmeditationFill out/meetwith meabout yourmy zone q15minplanking6xstretching10K stepsevery dayMake acrock potmealJournaleveryday20 miles onfoot(intentional)Drink 1/2bw in ozwaterdailyeat a mealaway fromelectronicsPost yourfavoriteshakerecipeNon-starchyVeggiesevery dayTake 3saunasTakesupplementsupportdaily200 situps orcrunchesRow3000m150pushupsGetsomeoneto workoutwith youexerciseoutsidePost anewhealthyrecipefill outyourmembersurveyCheckin toclub 8xtry a newfood itemGroceryshop witha listFoodprep60minutes ofmeditationFill out/meetwith meabout yourmy zone q15minplanking6xstretching10K stepsevery day

Sunday Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a crock pot meal
  2. Journal every day
  3. 20 miles on foot (intentional)
  4. Drink 1/2 bw in oz water daily
  5. eat a meal away from electronics
  6. Post your favorite shake recipe
  7. Non-starchy Veggies every day
  8. Take 3 saunas
  9. Take supplement support daily
  10. 200 sit ups or crunches
  11. Row 3000m
  12. 150 pushups
  13. Get someone to workout with you
  14. exercise outside
  15. Post a new healthy recipe
  16. fill out your member survey
  17. Check in to club 8x
  18. try a new food item
  19. Grocery shop with a list
  20. Food prep
  21. 60 minutes of meditation
  22. Fill out/meet with me about your my zone q
  23. 15min planking
  24. 6x stretching
  25. 10K steps every day