Make acrock potmeal150pushupseat a mealaway fromelectronicsPost yourfavoriteshakerecipeDrink 1/2bw in ozwaterdailyJournaleverydayfill outyourmembersurvey10K stepsevery dayFoodprep60minutes ofmeditationPost anewhealthyrecipeNon-starchyVeggiesevery day15minplanking6xstretchingGroceryshop witha listTake 3saunas200 situps orcrunchesTakesupplementsupportdailytry a newfood item20 miles onfoot(intentional)Fill out/meetwith meabout yourmy zone qRow3000mGetsomeoneto workoutwith youexerciseoutsideCheckin toclub 8xMake acrock potmeal150pushupseat a mealaway fromelectronicsPost yourfavoriteshakerecipeDrink 1/2bw in ozwaterdailyJournaleverydayfill outyourmembersurvey10K stepsevery dayFoodprep60minutes ofmeditationPost anewhealthyrecipeNon-starchyVeggiesevery day15minplanking6xstretchingGroceryshop witha listTake 3saunas200 situps orcrunchesTakesupplementsupportdailytry a newfood item20 miles onfoot(intentional)Fill out/meetwith meabout yourmy zone qRow3000mGetsomeoneto workoutwith youexerciseoutsideCheckin toclub 8x

Sunday Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a crock pot meal
  2. 150 pushups
  3. eat a meal away from electronics
  4. Post your favorite shake recipe
  5. Drink 1/2 bw in oz water daily
  6. Journal every day
  7. fill out your member survey
  8. 10K steps every day
  9. Food prep
  10. 60 minutes of meditation
  11. Post a new healthy recipe
  12. Non-starchy Veggies every day
  13. 15min planking
  14. 6x stretching
  15. Grocery shop with a list
  16. Take 3 saunas
  17. 200 sit ups or crunches
  18. Take supplement support daily
  19. try a new food item
  20. 20 miles on foot (intentional)
  21. Fill out/meet with me about your my zone q
  22. Row 3000m
  23. Get someone to workout with you
  24. exercise outside
  25. Check in to club 8x