Rowfast 30seconds50jumpingjacksHighknees1exercisew/ bandsRunthestairsCalfstretchJump1 minShortwalk5 deepbreathsWallPosturestretch50jumpingjacks10 airsquatsGooutside10kettlebellswingsCalfraisesPushupsGooutsideCalfraisesBalanceon 1 leg5 sit tostandsStretchWallsitReleaseneck andshoulders5 deepbreathsRowfast 30seconds50jumpingjacksHighknees1exercisew/ bandsRunthestairsCalfstretchJump1 minShortwalk5 deepbreathsWallPosturestretch50jumpingjacks10 airsquatsGooutside10kettlebellswingsCalfraisesPushupsGooutsideCalfraisesBalanceon 1 leg5 sit tostandsStretchWallsitReleaseneck andshoulders5 deepbreaths

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Row fast 30 seconds
  2. 50 jumping jacks
  3. High knees
  4. 1 exercise w/ bands
  5. Run the stairs
  6. Calf stretch
  7. Jump 1 min
  8. Short walk
  9. 5 deep breaths
  10. Wall Posture stretch
  11. 50 jumping jacks
  12. 10 air squats
  13. Go outside
  14. 10 kettlebell swings
  15. Calf raises
  16. Push ups
  17. Go outside
  18. Calf raises
  19. Balance on 1 leg
  20. 5 sit to stands
  21. Stretch
  22. Wall sit
  23. Release neck and shoulders
  24. 5 deep breaths