Found joyin asimplepleasureHelped acolleaguethrough atough timeReconnectedwith an oldfriend orfamilymemberOvercamea significantchallengelast year.Found a newway toengagestudentsonline.Tried anew formof self-careFoundcreativeways torelaxOvercameaprofessionalchallengeHelped acolleaguethrough atough time.Has aresiliencerolemodelPracticedgratituderegularlyUsesexercise asa way tocope withstressLearnedsomething newaboutthemselvesduring thepandemicDeveloped anew routinefor betterwork-lifebalanceTried anewhobby tode-stress.Practicesmindfulnessor meditationregularlyMade asignificantchange intheir lifeDevelopeda newcopingmechanismParticipatedin aprofessionaldevelopmentcourseHas afavoriteresiliencequote ormantra.Shared aresiliencestrategywith othersAttendeda virtualwellnessworkshopVolunteeredin thecommunityUsedexercise asa way tocope withstressFound joyin asimplepleasureHelped acolleaguethrough atough timeReconnectedwith an oldfriend orfamilymemberOvercamea significantchallengelast year.Found a newway toengagestudentsonline.Tried anew formof self-careFoundcreativeways torelaxOvercameaprofessionalchallengeHelped acolleaguethrough atough time.Has aresiliencerolemodelPracticedgratituderegularlyUsesexercise asa way tocope withstressLearnedsomething newaboutthemselvesduring thepandemicDeveloped anew routinefor betterwork-lifebalanceTried anewhobby tode-stress.Practicesmindfulnessor meditationregularlyMade asignificantchange intheir lifeDevelopeda newcopingmechanismParticipatedin aprofessionaldevelopmentcourseHas afavoriteresiliencequote ormantra.Shared aresiliencestrategywith othersAttendeda virtualwellnessworkshopVolunteeredin thecommunityUsedexercise asa way tocope withstress

UNC Charlotte School of Social Work Resilient Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Found joy in a simple pleasure
  2. Helped a colleague through a tough time
  3. Reconnected with an old friend or family member
  4. Overcame a significant challenge last year.
  5. Found a new way to engage students online.
  6. Tried a new form of self-care
  7. Found creative ways to relax
  8. Overcame a professional challenge
  9. Helped a colleague through a tough time.
  10. Has a resilience role model
  11. Practiced gratitude regularly
  12. Uses exercise as a way to cope with stress
  13. Learned something new about themselves during the pandemic
  14. Developed a new routine for better work-life balance
  15. Tried a new hobby to de-stress.
  16. Practices mindfulness or meditation regularly
  17. Made a significant change in their life
  18. Developed a new coping mechanism
  19. Participated in a professional development course
  20. Has a favorite resilience quote or mantra.
  21. Shared a resilience strategy with others
  22. Attended a virtual wellness workshop
  23. Volunteered in the community
  24. Used exercise as a way to cope with stress