Attendeda virtualwellnessworkshopTried anew formof self-careUsesexercise asa way tocope withstressOvercamea significantchallengelast year.Developed anew routinefor betterwork-lifebalancePracticedgratituderegularlyLearnedsomething newaboutthemselvesduring thepandemicReconnectedwith an oldfriend orfamilymemberMade asignificantchange intheir lifeUsedexercise asa way tocope withstressTried anewhobby tode-stress.OvercameaprofessionalchallengeShared aresiliencestrategywith othersHas afavoriteresiliencequote ormantra.Developeda newcopingmechanismParticipatedin aprofessionaldevelopmentcourseHelped acolleaguethrough atough time.Practicesmindfulnessor meditationregularlyHelped acolleaguethrough atough timeFound a newway toengagestudentsonline.Found joyin asimplepleasureVolunteeredin thecommunityFoundcreativeways torelaxHas aresiliencerolemodelAttendeda virtualwellnessworkshopTried anew formof self-careUsesexercise asa way tocope withstressOvercamea significantchallengelast year.Developed anew routinefor betterwork-lifebalancePracticedgratituderegularlyLearnedsomething newaboutthemselvesduring thepandemicReconnectedwith an oldfriend orfamilymemberMade asignificantchange intheir lifeUsedexercise asa way tocope withstressTried anewhobby tode-stress.OvercameaprofessionalchallengeShared aresiliencestrategywith othersHas afavoriteresiliencequote ormantra.Developeda newcopingmechanismParticipatedin aprofessionaldevelopmentcourseHelped acolleaguethrough atough time.Practicesmindfulnessor meditationregularlyHelped acolleaguethrough atough timeFound a newway toengagestudentsonline.Found joyin asimplepleasureVolunteeredin thecommunityFoundcreativeways torelaxHas aresiliencerolemodel

UNC Charlotte School of Social Work Resilient Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attended a virtual wellness workshop
  2. Tried a new form of self-care
  3. Uses exercise as a way to cope with stress
  4. Overcame a significant challenge last year.
  5. Developed a new routine for better work-life balance
  6. Practiced gratitude regularly
  7. Learned something new about themselves during the pandemic
  8. Reconnected with an old friend or family member
  9. Made a significant change in their life
  10. Used exercise as a way to cope with stress
  11. Tried a new hobby to de-stress.
  12. Overcame a professional challenge
  13. Shared a resilience strategy with others
  14. Has a favorite resilience quote or mantra.
  15. Developed a new coping mechanism
  16. Participated in a professional development course
  17. Helped a colleague through a tough time.
  18. Practices mindfulness or meditation regularly
  19. Helped a colleague through a tough time
  20. Found a new way to engage students online.
  21. Found joy in a simple pleasure
  22. Volunteered in the community
  23. Found creative ways to relax
  24. Has a resilience role model