Foundcreativeways torelaxTried anew formof self-careAttendeda virtualwellnessworkshopShared aresiliencestrategywith othersUsedexercise asa way tocope withstressTried anewhobby tode-stress.Practicesmindfulnessor meditationregularlyVolunteeredin thecommunityHas aresiliencerolemodelPracticedgratituderegularlyOvercameaprofessionalchallengeHelped acolleaguethrough atough time.Has afavoriteresiliencequote ormantra.Made asignificantchange intheir lifeFound joyin asimplepleasureDeveloped anew routinefor betterwork-lifebalanceDevelopeda newcopingmechanismParticipatedin aprofessionaldevelopmentcourseLearnedsomething newaboutthemselvesduring thepandemicHelped acolleaguethrough atough timeOvercamea significantchallengelast year.Reconnectedwith an oldfriend orfamilymemberFound a newway toengagestudentsonline.Usesexercise asa way tocope withstressFoundcreativeways torelaxTried anew formof self-careAttendeda virtualwellnessworkshopShared aresiliencestrategywith othersUsedexercise asa way tocope withstressTried anewhobby tode-stress.Practicesmindfulnessor meditationregularlyVolunteeredin thecommunityHas aresiliencerolemodelPracticedgratituderegularlyOvercameaprofessionalchallengeHelped acolleaguethrough atough time.Has afavoriteresiliencequote ormantra.Made asignificantchange intheir lifeFound joyin asimplepleasureDeveloped anew routinefor betterwork-lifebalanceDevelopeda newcopingmechanismParticipatedin aprofessionaldevelopmentcourseLearnedsomething newaboutthemselvesduring thepandemicHelped acolleaguethrough atough timeOvercamea significantchallengelast year.Reconnectedwith an oldfriend orfamilymemberFound a newway toengagestudentsonline.Usesexercise asa way tocope withstress

UNC Charlotte School of Social Work Resilient Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Found creative ways to relax
  2. Tried a new form of self-care
  3. Attended a virtual wellness workshop
  4. Shared a resilience strategy with others
  5. Used exercise as a way to cope with stress
  6. Tried a new hobby to de-stress.
  7. Practices mindfulness or meditation regularly
  8. Volunteered in the community
  9. Has a resilience role model
  10. Practiced gratitude regularly
  11. Overcame a professional challenge
  12. Helped a colleague through a tough time.
  13. Has a favorite resilience quote or mantra.
  14. Made a significant change in their life
  15. Found joy in a simple pleasure
  16. Developed a new routine for better work-life balance
  17. Developed a new coping mechanism
  18. Participated in a professional development course
  19. Learned something new about themselves during the pandemic
  20. Helped a colleague through a tough time
  21. Overcame a significant challenge last year.
  22. Reconnected with an old friend or family member
  23. Found a new way to engage students online.
  24. Uses exercise as a way to cope with stress