PracticedgratituderegularlyTried anewhobby tode-stress.Tried anew formof self-careUsedexercise asa way tocope withstressPracticesmindfulnessor meditationregularlyAttendeda virtualwellnessworkshopHas aresiliencerolemodelVolunteeredin thecommunityReconnectedwith an oldfriend orfamilymemberLearnedsomething newaboutthemselvesduring thepandemicFound joyin asimplepleasureShared aresiliencestrategywith othersHas afavoriteresiliencequote ormantra.Helped acolleaguethrough atough time.OvercameaprofessionalchallengeFound a newway toengagestudentsonline.Overcamea significantchallengelast year.Foundcreativeways torelaxMade asignificantchange intheir lifeDevelopeda newcopingmechanismParticipatedin aprofessionaldevelopmentcourseDeveloped anew routinefor betterwork-lifebalanceUsesexercise asa way tocope withstressHelped acolleaguethrough atough timePracticedgratituderegularlyTried anewhobby tode-stress.Tried anew formof self-careUsedexercise asa way tocope withstressPracticesmindfulnessor meditationregularlyAttendeda virtualwellnessworkshopHas aresiliencerolemodelVolunteeredin thecommunityReconnectedwith an oldfriend orfamilymemberLearnedsomething newaboutthemselvesduring thepandemicFound joyin asimplepleasureShared aresiliencestrategywith othersHas afavoriteresiliencequote ormantra.Helped acolleaguethrough atough time.OvercameaprofessionalchallengeFound a newway toengagestudentsonline.Overcamea significantchallengelast year.Foundcreativeways torelaxMade asignificantchange intheir lifeDevelopeda newcopingmechanismParticipatedin aprofessionaldevelopmentcourseDeveloped anew routinefor betterwork-lifebalanceUsesexercise asa way tocope withstressHelped acolleaguethrough atough time

UNC Charlotte School of Social Work Resilient Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced gratitude regularly
  2. Tried a new hobby to de-stress.
  3. Tried a new form of self-care
  4. Used exercise as a way to cope with stress
  5. Practices mindfulness or meditation regularly
  6. Attended a virtual wellness workshop
  7. Has a resilience role model
  8. Volunteered in the community
  9. Reconnected with an old friend or family member
  10. Learned something new about themselves during the pandemic
  11. Found joy in a simple pleasure
  12. Shared a resilience strategy with others
  13. Has a favorite resilience quote or mantra.
  14. Helped a colleague through a tough time.
  15. Overcame a professional challenge
  16. Found a new way to engage students online.
  17. Overcame a significant challenge last year.
  18. Found creative ways to relax
  19. Made a significant change in their life
  20. Developed a new coping mechanism
  21. Participated in a professional development course
  22. Developed a new routine for better work-life balance
  23. Uses exercise as a way to cope with stress
  24. Helped a colleague through a tough time