Reconnectedwith an oldfriend orfamilymemberTried anewhobby tode-stress.Volunteeredin thecommunityParticipatedin aprofessionaldevelopmentcourseTried anew formof self-careDevelopeda newcopingmechanismShared aresiliencestrategywith othersFound a newway toengagestudentsonline.Helped acolleaguethrough atough timeMade asignificantchange intheir lifeFoundcreativeways torelaxFound joyin asimplepleasureAttendeda virtualwellnessworkshopUsesexercise asa way tocope withstressHas aresiliencerolemodelOvercamea significantchallengelast year.Practicesmindfulnessor meditationregularlyPracticedgratituderegularlyHas afavoriteresiliencequote ormantra.Usedexercise asa way tocope withstressOvercameaprofessionalchallengeDeveloped anew routinefor betterwork-lifebalanceLearnedsomething newaboutthemselvesduring thepandemicHelped acolleaguethrough atough time.Reconnectedwith an oldfriend orfamilymemberTried anewhobby tode-stress.Volunteeredin thecommunityParticipatedin aprofessionaldevelopmentcourseTried anew formof self-careDevelopeda newcopingmechanismShared aresiliencestrategywith othersFound a newway toengagestudentsonline.Helped acolleaguethrough atough timeMade asignificantchange intheir lifeFoundcreativeways torelaxFound joyin asimplepleasureAttendeda virtualwellnessworkshopUsesexercise asa way tocope withstressHas aresiliencerolemodelOvercamea significantchallengelast year.Practicesmindfulnessor meditationregularlyPracticedgratituderegularlyHas afavoriteresiliencequote ormantra.Usedexercise asa way tocope withstressOvercameaprofessionalchallengeDeveloped anew routinefor betterwork-lifebalanceLearnedsomething newaboutthemselvesduring thepandemicHelped acolleaguethrough atough time.

UNC Charlotte School of Social Work Resilient Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reconnected with an old friend or family member
  2. Tried a new hobby to de-stress.
  3. Volunteered in the community
  4. Participated in a professional development course
  5. Tried a new form of self-care
  6. Developed a new coping mechanism
  7. Shared a resilience strategy with others
  8. Found a new way to engage students online.
  9. Helped a colleague through a tough time
  10. Made a significant change in their life
  11. Found creative ways to relax
  12. Found joy in a simple pleasure
  13. Attended a virtual wellness workshop
  14. Uses exercise as a way to cope with stress
  15. Has a resilience role model
  16. Overcame a significant challenge last year.
  17. Practices mindfulness or meditation regularly
  18. Practiced gratitude regularly
  19. Has a favorite resilience quote or mantra.
  20. Used exercise as a way to cope with stress
  21. Overcame a professional challenge
  22. Developed a new routine for better work-life balance
  23. Learned something new about themselves during the pandemic
  24. Helped a colleague through a tough time.