Shared aresiliencestrategywith othersFound joyin asimplepleasureHas afavoriteresiliencequote ormantra.Usedexercise asa way tocope withstressHelped acolleaguethrough atough timeParticipatedin aprofessionaldevelopmentcourseReconnectedwith an oldfriend orfamilymemberOvercamea significantchallengelast year.Made asignificantchange intheir lifeDeveloped anew routinefor betterwork-lifebalanceVolunteeredin thecommunityFound a newway toengagestudentsonline.Tried anewhobby tode-stress.Helped acolleaguethrough atough time.Tried anew formof self-careDevelopeda newcopingmechanismAttendeda virtualwellnessworkshopOvercameaprofessionalchallengeFoundcreativeways torelaxUsesexercise asa way tocope withstressPracticesmindfulnessor meditationregularlyLearnedsomething newaboutthemselvesduring thepandemicPracticedgratituderegularlyHas aresiliencerolemodelShared aresiliencestrategywith othersFound joyin asimplepleasureHas afavoriteresiliencequote ormantra.Usedexercise asa way tocope withstressHelped acolleaguethrough atough timeParticipatedin aprofessionaldevelopmentcourseReconnectedwith an oldfriend orfamilymemberOvercamea significantchallengelast year.Made asignificantchange intheir lifeDeveloped anew routinefor betterwork-lifebalanceVolunteeredin thecommunityFound a newway toengagestudentsonline.Tried anewhobby tode-stress.Helped acolleaguethrough atough time.Tried anew formof self-careDevelopeda newcopingmechanismAttendeda virtualwellnessworkshopOvercameaprofessionalchallengeFoundcreativeways torelaxUsesexercise asa way tocope withstressPracticesmindfulnessor meditationregularlyLearnedsomething newaboutthemselvesduring thepandemicPracticedgratituderegularlyHas aresiliencerolemodel

UNC Charlotte School of Social Work Resilient Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared a resilience strategy with others
  2. Found joy in a simple pleasure
  3. Has a favorite resilience quote or mantra.
  4. Used exercise as a way to cope with stress
  5. Helped a colleague through a tough time
  6. Participated in a professional development course
  7. Reconnected with an old friend or family member
  8. Overcame a significant challenge last year.
  9. Made a significant change in their life
  10. Developed a new routine for better work-life balance
  11. Volunteered in the community
  12. Found a new way to engage students online.
  13. Tried a new hobby to de-stress.
  14. Helped a colleague through a tough time.
  15. Tried a new form of self-care
  16. Developed a new coping mechanism
  17. Attended a virtual wellness workshop
  18. Overcame a professional challenge
  19. Found creative ways to relax
  20. Uses exercise as a way to cope with stress
  21. Practices mindfulness or meditation regularly
  22. Learned something new about themselves during the pandemic
  23. Practiced gratitude regularly
  24. Has a resilience role model