PracticedgratituderegularlyShared aresiliencestrategywith othersHelped acolleaguethrough atough time.Developeda newcopingmechanismDeveloped anew routinefor betterwork-lifebalanceFound joyin asimplepleasureOvercameaprofessionalchallengeHas aresiliencerolemodelAttendeda virtualwellnessworkshopVolunteeredin thecommunityOvercamea significantchallengelast year.Usesexercise asa way tocope withstressFoundcreativeways torelaxFound a newway toengagestudentsonline.Made asignificantchange intheir lifeReconnectedwith an oldfriend orfamilymemberTried anewhobby tode-stress.Tried anew formof self-careHelped acolleaguethrough atough timeUsedexercise asa way tocope withstressPracticesmindfulnessor meditationregularlyHas afavoriteresiliencequote ormantra.Participatedin aprofessionaldevelopmentcourseLearnedsomething newaboutthemselvesduring thepandemicPracticedgratituderegularlyShared aresiliencestrategywith othersHelped acolleaguethrough atough time.Developeda newcopingmechanismDeveloped anew routinefor betterwork-lifebalanceFound joyin asimplepleasureOvercameaprofessionalchallengeHas aresiliencerolemodelAttendeda virtualwellnessworkshopVolunteeredin thecommunityOvercamea significantchallengelast year.Usesexercise asa way tocope withstressFoundcreativeways torelaxFound a newway toengagestudentsonline.Made asignificantchange intheir lifeReconnectedwith an oldfriend orfamilymemberTried anewhobby tode-stress.Tried anew formof self-careHelped acolleaguethrough atough timeUsedexercise asa way tocope withstressPracticesmindfulnessor meditationregularlyHas afavoriteresiliencequote ormantra.Participatedin aprofessionaldevelopmentcourseLearnedsomething newaboutthemselvesduring thepandemic

UNC Charlotte School of Social Work Resilient Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced gratitude regularly
  2. Shared a resilience strategy with others
  3. Helped a colleague through a tough time.
  4. Developed a new coping mechanism
  5. Developed a new routine for better work-life balance
  6. Found joy in a simple pleasure
  7. Overcame a professional challenge
  8. Has a resilience role model
  9. Attended a virtual wellness workshop
  10. Volunteered in the community
  11. Overcame a significant challenge last year.
  12. Uses exercise as a way to cope with stress
  13. Found creative ways to relax
  14. Found a new way to engage students online.
  15. Made a significant change in their life
  16. Reconnected with an old friend or family member
  17. Tried a new hobby to de-stress.
  18. Tried a new form of self-care
  19. Helped a colleague through a tough time
  20. Used exercise as a way to cope with stress
  21. Practices mindfulness or meditation regularly
  22. Has a favorite resilience quote or mantra.
  23. Participated in a professional development course
  24. Learned something new about themselves during the pandemic