(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Practice deep breathing exercises for 5 minutes
Turn off all non-essential notifications for one hour
Give a dramatic monologue about the benefits of turning off notifications.
Spend 30 minutes reading a physical book
Do a silly dance while your phone is charging
Have a conversation with your plant about your screen time
Try a 5-minute guided meditation using a mindfulness app.
Unlock and give your phone to the person next to you
Set a daily screen time limit for one app
Speak in emojis for the next 5 minutes
Go for a walk without your phone
Create a tech-free zone in your study area
Take a 10-minute break from screens
Discuss one way to improve your digital well-being with a friend
