(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a daily screen time limit for one app
Go for a walk without your phone
Write down your digital detox goals for the week
Turn off all non-essential notifications for one hour
Give a dramatic monologue about the benefits of turning off notifications.
Take a 10-minute break from screens
Practice deep breathing exercises for 5 minutes
Create a tech-free zone in your study area
Discuss one way to improve your digital well-being with a friend
Go for a walk without your phone
Have a conversation with your plant about your screen time
Try a 5-minute guided meditation using a mindfulness app.
Do a silly dance while your phone is charging
Spend 30 minutes reading a physical book
Unlock and give your phone to the person next to you
