(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice deep breathing exercises for 5 minutes
Turn off all non-essential notifications for one hour
Give a dramatic monologue about the benefits of turning off notifications.
Speak in emojis for the next 5 minutes
Have a conversation with your plant about your screen time
Unlock and give your phone to the person next to you
Write down your digital detox goals for the week
Do a silly dance while your phone is charging
Create a tech-free zone in your study area
Spend 30 minutes reading a physical book
Take a 10-minute break from screens
Try a 5-minute guided meditation using a mindfulness app.
Go for a walk without your phone
Set a daily screen time limit for one app
Go for a walk without your phone
Discuss one way to improve your digital well-being with a friend
