(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a daily screen time limit for one app
Speak in emojis for the next 5 minutes
Do a silly dance while your phone is charging
Discuss one way to improve your digital well-being with a friend
Write down your digital detox goals for the week
Have a conversation with your plant about your screen time
Practice deep breathing exercises for 5 minutes
Take a 10-minute break from screens
Turn off all non-essential notifications for one hour
Spend 30 minutes reading a physical book
Go for a walk without your phone
Unlock and give your phone to the person next to you
Create a tech-free zone in your study area
Give a dramatic monologue about the benefits of turning off notifications.
Go for a walk without your phone
Try a 5-minute guided meditation using a mindfulness app.
