(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a daily screen time limit for one app
Speak in emojis for the next 5 minutes
Create a tech-free zone in your study area
Take a 10-minute break from screens
Try a 5-minute guided meditation using a mindfulness app.
Spend 30 minutes reading a physical book
Turn off all non-essential notifications for one hour
Have a conversation with your plant about your screen time
Give a dramatic monologue about the benefits of turning off notifications.
Unlock and give your phone to the person next to you
Write down your digital detox goals for the week
Go for a walk without your phone
Do a silly dance while your phone is charging
Go for a walk without your phone
Discuss one way to improve your digital well-being with a friend
