(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 10-minute break from screens
Practice deep breathing exercises for 5 minutes
Go for a walk without your phone
Do a silly dance while your phone is charging
Spend 30 minutes reading a physical book
Speak in emojis for the next 5 minutes
Try a 5-minute guided meditation using a mindfulness app.
Give a dramatic monologue about the benefits of turning off notifications.
Turn off all non-essential notifications for one hour
Write down your digital detox goals for the week
Have a conversation with your plant about your screen time
Discuss one way to improve your digital well-being with a friend
Create a tech-free zone in your study area
Unlock and give your phone to the person next to you
