(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a silly dance while your phone is charging
Go for a walk without your phone
Spend 30 minutes reading a physical book
Give a dramatic monologue about the benefits of turning off notifications.
Speak in emojis for the next 5 minutes
Practice deep breathing exercises for 5 minutes
Set a daily screen time limit for one app
Try a 5-minute guided meditation using a mindfulness app.
Go for a walk without your phone
Have a conversation with your plant about your screen time
Discuss one way to improve your digital well-being with a friend
Turn off all non-essential notifications for one hour
Unlock and give your phone to the person next to you
