(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Speak in emojis for the next 5 minutes
Give a dramatic monologue about the benefits of turning off notifications.
Create a tech-free zone in your study area
Practice deep breathing exercises for 5 minutes
Set a daily screen time limit for one app
Unlock and give your phone to the person next to you
Have a conversation with your plant about your screen time
Take a 10-minute break from screens
Turn off all non-essential notifications for one hour
Go for a walk without your phone
Go for a walk without your phone
Try a 5-minute guided meditation using a mindfulness app.
Write down your digital detox goals for the week
Discuss one way to improve your digital well-being with a friend
