This bingo card has 16 words: Take a 10-minute break from screens, Set a daily screen time limit for one app, Try a 5-minute guided meditation using a mindfulness app., Turn off all non-essential notifications for one hour, Spend 30 minutes reading a physical book, Give a dramatic monologue about the benefits of turning off notifications., Go for a walk without your phone, Practice deep breathing exercises for 5 minutes, Go for a walk without your phone, Do a silly dance while your phone is charging, Unlock and give your phone to the person next to you, Discuss one way to improve your digital well-being with a friend, Write down your digital detox goals for the week, Create a tech-free zone in your study area, Speak in emojis for the next 5 minutes and Have a conversation with your plant about your screen time.
⚠ This card has duplicate items: Go for a walk without your phone (2)
Digital detox | Corporate HR Wellness Bingo | Overall Health Challenge | TEAMS Bingo | Day 2 - Mental Wellness
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