⏲️ Get up tostretch andmove onceevery hourduring theworkday🧍Use astandingdesk for 2hours in aday🤸 Do afull-bodystretch🧑‍🏫 Enrollin UHCwellnessprogram📱Downloadand sign in tothe BennieiOS orAndroid app💊 Sign up forGoodRX.comorFSAstore.com🚶 Take thestairsinstead ofelevators forthe week🤑 Signup forUHCRewards🏀Try anew sportactivity🕺Let'sdance. 30-minutedanceworkout🖥️ Optimizeyour spaceergonomically🌞 Start offthe morningwith somerays💸Requestyour UHCCareCashcard🤽Try awatersport/activity🏋️ Trya newworkout🚲 Take abike rideinstead ofthe car💪 Sign upfor a gym orUHC OnePass Select🩺 SetupyourTelemedicineprofile setup🌊 Drink8 glassesof water in1 day🏢 Complete5 minutes ofdeskexercises🚶‍♂️ Take a30-minutewalk👟 Schedule aninternal "walk-with-me"meeting insteadof sitting atdesk💪 Do 100push upsover thecourse of aweekWalk10,000steps in 1day 🏃‍♂️⏲️ Get up tostretch andmove onceevery hourduring theworkday🧍Use astandingdesk for 2hours in aday🤸 Do afull-bodystretch🧑‍🏫 Enrollin UHCwellnessprogram📱Downloadand sign in tothe BennieiOS orAndroid app💊 Sign up forGoodRX.comorFSAstore.com🚶 Take thestairsinstead ofelevators forthe week🤑 Signup forUHCRewards🏀Try anew sportactivity🕺Let'sdance. 30-minutedanceworkout🖥️ Optimizeyour spaceergonomically🌞 Start offthe morningwith somerays💸Requestyour UHCCareCashcard🤽Try awatersport/activity🏋️ Trya newworkout🚲 Take abike rideinstead ofthe car💪 Sign upfor a gym orUHC OnePass Select🩺 SetupyourTelemedicineprofile setup🌊 Drink8 glassesof water in1 day🏢 Complete5 minutes ofdeskexercises🚶‍♂️ Take a30-minutewalk👟 Schedule aninternal "walk-with-me"meeting insteadof sitting atdesk💪 Do 100push upsover thecourse of aweekWalk10,000steps in 1day 🏃‍♂️

ReNEW You Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ⏲️ Get up to stretch and move once every hour during the workday
  2. 🧍Use a standing desk for 2 hours in a day
  3. 🤸 Do a full-body stretch
  4. 🧑‍🏫 Enroll in UHC wellness program
  5. 📱Download and sign in to the Bennie iOS or Android app
  6. 💊 Sign up for GoodRX.com or FSAstore.com
  7. 🚶 Take the stairs instead of elevators for the week
  8. 🤑 Sign up for UHC Rewards
  9. 🏀Try a new sport activity
  10. 🕺Let's dance. 30-minute dance workout
  11. 🖥️ Optimize your space ergonomically
  12. 🌞 Start off the morning with some rays
  13. 💸Request your UHC CareCash card
  14. 🤽Try a water sport/activity
  15. 🏋️ Try a new workout
  16. 🚲 Take a bike ride instead of the car
  17. 💪 Sign up for a gym or UHC One Pass Select
  18. 🩺 Setup your Telemedicine profile setup
  19. 🌊 Drink 8 glasses of water in 1 day
  20. 🏢 Complete 5 minutes of desk exercises
  21. 🚶‍♂️ Take a 30-minute walk
  22. 👟 Schedule an internal "walk-with-me" meeting instead of sitting at desk
  23. 💪 Do 100 push ups over the course of a week
  24. Walk 10,000 steps in 1 day 🏃‍♂️