ReNEW You Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk 10,000 steps in 1 day 🏃‍♂️
2. ⏲️ Get up to stretch and move once every hour during the workday
3. 📱Download and sign in to the Bennie iOS or Android app
4. 🕺Let's dance. 30-minute dance workout
5. 💸Request your UHC CareCash card
6. 💊 Sign up for GoodRX.com or FSAstore.com
7. 👟 Schedule an internal "walk-with-me" meeting instead of sitting at desk
8. 🚲 Take a bike ride instead of the car
9. 🏋️ Try a new workout
10. 🤸 Do a full-body stretch
11. 🚶 Take the stairs instead of elevators for the week
12. 🩺 Setup your Telemedicine profile setup
13. 🏀Try a new sport activity
14. 🏢 Complete 5 minutes of desk exercises
15. 🧍Use a standing desk for 2 hours in a day
16. 🖥️ Optimize your space ergonomically
17. 🤽Try a water sport/activity
18. 💪 Sign up for a gym or UHC One Pass Select
19. 🚶‍♂️ Take a 30-minute walk
20. 🌞 Start off the morning with some rays
21. 🤑 Sign up for UHC Rewards
22. 🧑‍🏫 Enroll in UHC wellness program
23. 💪 Do 100 push ups over the course of a week
24. 🌊 Drink 8 glasses of water in 1 day