(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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🧍Use a standing desk for 2 hours in a day
🚶 Take the stairs instead of elevators for the week
🖥️ Optimize your space ergonomically
🤑 Sign up for UHC Rewards
💪 Sign up for a gym or UHC One Pass Select
🚶♂️ Take a 30-minute walk
🚲 Take a bike ride instead of the car
Walk 10,000 steps in 1 day 🏃♂️
🌊 Drink 8 glasses of water in 1 day
📱Download and sign in to the Bennie iOS or Android app
🏢 Complete 5 minutes of desk exercises
🤸 Do a full-body stretch
🤽Try a water sport/activity
🏀Try a new sport activity
🏋️ Try a new workout
⏲️ Get up to stretch and move once every hour during the workday
🌞 Start off the morning with some rays
🧑🏫 Enroll in UHC wellness program
💊 Sign up for GoodRX.com or FSAstore.com
💸Request your UHC CareCash card
🕺Let's dance. 30-minute dance workout
💪 Do 100 push ups over the course of a week
👟 Schedule an internal "walk-with-me" meeting instead of sitting at desk
