๐Ÿ–ฅ๏ธ Optimizeyour spaceergonomically๐Ÿ€Try anew sportactivity๐Ÿ’ช Do 100push upsover thecourse of aweek๐Ÿคธ Do afull-bodystretch๐ŸคฝTry awatersport/activity๐ŸŒŠ Drink8 glassesof water in1 day๐Ÿšถโ€โ™‚๏ธ Take a30-minutewalk๐Ÿšถ Take thestairsinstead ofelevators forthe week๐ŸŒž Start offthe morningwith somerays๐Ÿข Complete5 minutes ofdeskexercises๐Ÿ•บLet'sdance. 30-minutedanceworkout๐Ÿšฒ Take abike rideinstead ofthe car๐Ÿ‘Ÿ Schedule aninternal "walk-with-me"meeting insteadof sitting atdesk๐Ÿ’ธRequestyour UHCCareCashcardWalk10,000steps in 1day ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’Š Sign up forGoodRX.comorFSAstore.com๐Ÿง‘โ€๐Ÿซ Enrollin UHCwellnessprogram๐ŸงUse astandingdesk for 2hours in aday๐Ÿฉบ SetupyourTelemedicineprofile setup๐Ÿ“ฑDownloadand sign in tothe BennieiOS orAndroid app๐Ÿ‹๏ธ Trya newworkout๐Ÿค‘ Signup forUHCRewardsโฒ๏ธ Get up tostretch andmove onceevery hourduring theworkday๐Ÿ’ช Sign upfor a gym orUHC OnePass Select๐Ÿ–ฅ๏ธ Optimizeyour spaceergonomically๐Ÿ€Try anew sportactivity๐Ÿ’ช Do 100push upsover thecourse of aweek๐Ÿคธ Do afull-bodystretch๐ŸคฝTry awatersport/activity๐ŸŒŠ Drink8 glassesof water in1 day๐Ÿšถโ€โ™‚๏ธ Take a30-minutewalk๐Ÿšถ Take thestairsinstead ofelevators forthe week๐ŸŒž Start offthe morningwith somerays๐Ÿข Complete5 minutes ofdeskexercises๐Ÿ•บLet'sdance. 30-minutedanceworkout๐Ÿšฒ Take abike rideinstead ofthe car๐Ÿ‘Ÿ Schedule aninternal "walk-with-me"meeting insteadof sitting atdesk๐Ÿ’ธRequestyour UHCCareCashcardWalk10,000steps in 1day ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’Š Sign up forGoodRX.comorFSAstore.com๐Ÿง‘โ€๐Ÿซ Enrollin UHCwellnessprogram๐ŸงUse astandingdesk for 2hours in aday๐Ÿฉบ SetupyourTelemedicineprofile setup๐Ÿ“ฑDownloadand sign in tothe BennieiOS orAndroid app๐Ÿ‹๏ธ Trya newworkout๐Ÿค‘ Signup forUHCRewardsโฒ๏ธ Get up tostretch andmove onceevery hourduring theworkday๐Ÿ’ช Sign upfor a gym orUHC OnePass Select

ReNEW You Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ๐Ÿ–ฅ๏ธ Optimize your space ergonomically
  2. ๐Ÿ€Try a new sport activity
  3. ๐Ÿ’ช Do 100 push ups over the course of a week
  4. ๐Ÿคธ Do a full-body stretch
  5. ๐ŸคฝTry a water sport/activity
  6. ๐ŸŒŠ Drink 8 glasses of water in 1 day
  7. ๐Ÿšถโ€โ™‚๏ธ Take a 30-minute walk
  8. ๐Ÿšถ Take the stairs instead of elevators for the week
  9. ๐ŸŒž Start off the morning with some rays
  10. ๐Ÿข Complete 5 minutes of desk exercises
  11. ๐Ÿ•บLet's dance. 30-minute dance workout
  12. ๐Ÿšฒ Take a bike ride instead of the car
  13. ๐Ÿ‘Ÿ Schedule an internal "walk-with-me" meeting instead of sitting at desk
  14. ๐Ÿ’ธRequest your UHC CareCash card
  15. Walk 10,000 steps in 1 day ๐Ÿƒโ€โ™‚๏ธ
  16. ๐Ÿ’Š Sign up for GoodRX.com or FSAstore.com
  17. ๐Ÿง‘โ€๐Ÿซ Enroll in UHC wellness program
  18. ๐ŸงUse a standing desk for 2 hours in a day
  19. ๐Ÿฉบ Setup your Telemedicine profile setup
  20. ๐Ÿ“ฑDownload and sign in to the Bennie iOS or Android app
  21. ๐Ÿ‹๏ธ Try a new workout
  22. ๐Ÿค‘ Sign up for UHC Rewards
  23. โฒ๏ธ Get up to stretch and move once every hour during the workday
  24. ๐Ÿ’ช Sign up for a gym or UHC One Pass Select