(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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๐ฅ๏ธ Optimize your space ergonomically
๐Try a new sport activity
๐ช Do 100 push ups over the course of a week
๐คธ Do a full-body stretch
๐คฝTry a water sport/activity
๐ Drink 8 glasses of water in 1 day
๐ถโโ๏ธ Take a 30-minute walk
๐ถ Take the stairs instead of elevators for the week
๐ Start off the morning with some rays
๐ข Complete 5 minutes of desk exercises
๐บLet's dance. 30-minute dance workout
๐ฒ Take a bike ride instead of the car
๐ Schedule an internal "walk-with-me" meeting instead of sitting at desk
๐ธRequest your UHC CareCash card
Walk 10,000 steps in 1 day ๐โโ๏ธ
๐ Sign up for GoodRX.com or FSAstore.com
๐งโ๐ซ Enroll in UHC wellness program
๐งUse a standing desk for 2 hours in a day
๐ฉบ Setup your Telemedicine profile setup
๐ฑDownload and sign in to the Bennie iOS or Android app
๐๏ธ Try a new workout
๐ค Sign up for UHC Rewards
โฒ๏ธ Get up to stretch and move once every hour during the workday