I have helpedreducestigma bysharing mystory.I havesoughttherapy orcounseling.I havespoken upagainstmental healthstigma.I haveexperienceda positivechange afterseeking help.I have beenopen about mymental healthwith someoneclose to me.I have sharedmentalhealth/substanceuse resourceswith others.I have feltashamed ofmy mentalhealthstruggles.I have learnedsomething newabout mentalhealth fromthis group.I have usedpositive copingstrategies tomanagestress.Beenhesitant toseek help forfear of beinglabeled.I havesupported afriend or familymemberthrough a toughtime.Challengeda stereotypeabout mentalhealthI have feltempowered bytalking aboutmy mentalhealth &substance useI have beena part of asupportgroup.I have educatedsomeone aboutmentalhealth/substanceuseI have felt alonein my mentalhealth/substanceuse journey.Encouragedsomeone toseek help fortheir mentalhealth.I havepracticedself-careregularly.I havewitnessedsomeoneovercomingstigma.I havechallengedmy ownbeliefs aboutmental healthI haveexperiencedabreakthroughin therapy.I haveavoidedtalking aboutmy feelingswith othersfelt judgedbecause of mymentalhealth/substanceuseI know someonewho has beendiscriminatedagainst due totheir mentalhealthI have helpedreducestigma bysharing mystory.I havesoughttherapy orcounseling.I havespoken upagainstmental healthstigma.I haveexperienceda positivechange afterseeking help.I have beenopen about mymental healthwith someoneclose to me.I have sharedmentalhealth/substanceuse resourceswith others.I have feltashamed ofmy mentalhealthstruggles.I have learnedsomething newabout mentalhealth fromthis group.I have usedpositive copingstrategies tomanagestress.Beenhesitant toseek help forfear of beinglabeled.I havesupported afriend or familymemberthrough a toughtime.Challengeda stereotypeabout mentalhealthI have feltempowered bytalking aboutmy mentalhealth &substance useI have beena part of asupportgroup.I have educatedsomeone aboutmentalhealth/substanceuseI have felt alonein my mentalhealth/substanceuse journey.Encouragedsomeone toseek help fortheir mentalhealth.I havepracticedself-careregularly.I havewitnessedsomeoneovercomingstigma.I havechallengedmy ownbeliefs aboutmental healthI haveexperiencedabreakthroughin therapy.I haveavoidedtalking aboutmy feelingswith othersfelt judgedbecause of mymentalhealth/substanceuseI know someonewho has beendiscriminatedagainst due totheir mentalhealth

Stigma Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have helped reduce stigma by sharing my story.
  2. I have sought therapy or counseling.
  3. I have spoken up against mental health stigma.
  4. I have experienced a positive change after seeking help.
  5. I have been open about my mental health with someone close to me.
  6. I have shared mental health/substance use resources with others.
  7. I have felt ashamed of my mental health struggles.
  8. I have learned something new about mental health from this group.
  9. I have used positive coping strategies to manage stress.
  10. Been hesitant to seek help for fear of being labeled.
  11. I have supported a friend or family member through a tough time.
  12. Challenged a stereotype about mental health
  13. I have felt empowered by talking about my mental health & substance use
  14. I have been a part of a support group.
  15. I have educated someone about mental health/substance use
  16. I have felt alone in my mental health/substance use journey.
  17. Encouraged someone to seek help for their mental health.
  18. I have practiced self-care regularly.
  19. I have witnessed someone overcoming stigma.
  20. I have challenged my own beliefs about mental health
  21. I have experienced a breakthrough in therapy.
  22. I have avoided talking about my feelings with others
  23. felt judged because of my mental health/substance use
  24. I know someone who has been discriminated against due to their mental health