I have helpedreducestigma bysharing mystory.I know someonewho has beendiscriminatedagainst due totheir mentalhealthI havewitnessedsomeoneovercomingstigma.I have learnedsomething newabout mentalhealth fromthis group.I havechallengedmy ownbeliefs aboutmental healthI have beena part of asupportgroup.I have educatedsomeone aboutmentalhealth/substanceuseI havesupported afriend or familymemberthrough a toughtime.felt judgedbecause of mymentalhealth/substanceuseI have usedpositive copingstrategies tomanagestress.I haveavoidedtalking aboutmy feelingswith othersChallengeda stereotypeabout mentalhealthEncouragedsomeone toseek help fortheir mentalhealth.Beenhesitant toseek help forfear of beinglabeled.I haveexperienceda positivechange afterseeking help.I havespoken upagainstmental healthstigma.I have beenopen about mymental healthwith someoneclose to me.I haveexperiencedabreakthroughin therapy.I have sharedmentalhealth/substanceuse resourceswith others.I have feltempowered bytalking aboutmy mentalhealth &substance useI havesoughttherapy orcounseling.I havepracticedself-careregularly.I have felt alonein my mentalhealth/substanceuse journey.I have feltashamed ofmy mentalhealthstruggles.I have helpedreducestigma bysharing mystory.I know someonewho has beendiscriminatedagainst due totheir mentalhealthI havewitnessedsomeoneovercomingstigma.I have learnedsomething newabout mentalhealth fromthis group.I havechallengedmy ownbeliefs aboutmental healthI have beena part of asupportgroup.I have educatedsomeone aboutmentalhealth/substanceuseI havesupported afriend or familymemberthrough a toughtime.felt judgedbecause of mymentalhealth/substanceuseI have usedpositive copingstrategies tomanagestress.I haveavoidedtalking aboutmy feelingswith othersChallengeda stereotypeabout mentalhealthEncouragedsomeone toseek help fortheir mentalhealth.Beenhesitant toseek help forfear of beinglabeled.I haveexperienceda positivechange afterseeking help.I havespoken upagainstmental healthstigma.I have beenopen about mymental healthwith someoneclose to me.I haveexperiencedabreakthroughin therapy.I have sharedmentalhealth/substanceuse resourceswith others.I have feltempowered bytalking aboutmy mentalhealth &substance useI havesoughttherapy orcounseling.I havepracticedself-careregularly.I have felt alonein my mentalhealth/substanceuse journey.I have feltashamed ofmy mentalhealthstruggles.

Stigma Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have helped reduce stigma by sharing my story.
  2. I know someone who has been discriminated against due to their mental health
  3. I have witnessed someone overcoming stigma.
  4. I have learned something new about mental health from this group.
  5. I have challenged my own beliefs about mental health
  6. I have been a part of a support group.
  7. I have educated someone about mental health/substance use
  8. I have supported a friend or family member through a tough time.
  9. felt judged because of my mental health/substance use
  10. I have used positive coping strategies to manage stress.
  11. I have avoided talking about my feelings with others
  12. Challenged a stereotype about mental health
  13. Encouraged someone to seek help for their mental health.
  14. Been hesitant to seek help for fear of being labeled.
  15. I have experienced a positive change after seeking help.
  16. I have spoken up against mental health stigma.
  17. I have been open about my mental health with someone close to me.
  18. I have experienced a breakthrough in therapy.
  19. I have shared mental health/substance use resources with others.
  20. I have felt empowered by talking about my mental health & substance use
  21. I have sought therapy or counseling.
  22. I have practiced self-care regularly.
  23. I have felt alone in my mental health/substance use journey.
  24. I have felt ashamed of my mental health struggles.