I have beenopen about mymental healthwith someoneclose to me.I have usedpositive copingstrategies tomanagestress.I haveexperiencedabreakthroughin therapy.I have feltashamed ofmy mentalhealthstruggles.I have helpedreducestigma bysharing mystory.I havespoken upagainstmental healthstigma.Challengeda stereotypeabout mentalhealthI have sharedmentalhealth/substanceuse resourceswith others.I havewitnessedsomeoneovercomingstigma.I have beena part of asupportgroup.I havechallengedmy ownbeliefs aboutmental healthI have learnedsomething newabout mentalhealth fromthis group.I havesupported afriend or familymemberthrough a toughtime.felt judgedbecause of mymentalhealth/substanceuseI havesoughttherapy orcounseling.I havepracticedself-careregularly.I know someonewho has beendiscriminatedagainst due totheir mentalhealthI have feltempowered bytalking aboutmy mentalhealth &substance useI haveavoidedtalking aboutmy feelingswith othersI have felt alonein my mentalhealth/substanceuse journey.I haveexperienceda positivechange afterseeking help.Beenhesitant toseek help forfear of beinglabeled.I have educatedsomeone aboutmentalhealth/substanceuseEncouragedsomeone toseek help fortheir mentalhealth.I have beenopen about mymental healthwith someoneclose to me.I have usedpositive copingstrategies tomanagestress.I haveexperiencedabreakthroughin therapy.I have feltashamed ofmy mentalhealthstruggles.I have helpedreducestigma bysharing mystory.I havespoken upagainstmental healthstigma.Challengeda stereotypeabout mentalhealthI have sharedmentalhealth/substanceuse resourceswith others.I havewitnessedsomeoneovercomingstigma.I have beena part of asupportgroup.I havechallengedmy ownbeliefs aboutmental healthI have learnedsomething newabout mentalhealth fromthis group.I havesupported afriend or familymemberthrough a toughtime.felt judgedbecause of mymentalhealth/substanceuseI havesoughttherapy orcounseling.I havepracticedself-careregularly.I know someonewho has beendiscriminatedagainst due totheir mentalhealthI have feltempowered bytalking aboutmy mentalhealth &substance useI haveavoidedtalking aboutmy feelingswith othersI have felt alonein my mentalhealth/substanceuse journey.I haveexperienceda positivechange afterseeking help.Beenhesitant toseek help forfear of beinglabeled.I have educatedsomeone aboutmentalhealth/substanceuseEncouragedsomeone toseek help fortheir mentalhealth.

Stigma Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have been open about my mental health with someone close to me.
  2. I have used positive coping strategies to manage stress.
  3. I have experienced a breakthrough in therapy.
  4. I have felt ashamed of my mental health struggles.
  5. I have helped reduce stigma by sharing my story.
  6. I have spoken up against mental health stigma.
  7. Challenged a stereotype about mental health
  8. I have shared mental health/substance use resources with others.
  9. I have witnessed someone overcoming stigma.
  10. I have been a part of a support group.
  11. I have challenged my own beliefs about mental health
  12. I have learned something new about mental health from this group.
  13. I have supported a friend or family member through a tough time.
  14. felt judged because of my mental health/substance use
  15. I have sought therapy or counseling.
  16. I have practiced self-care regularly.
  17. I know someone who has been discriminated against due to their mental health
  18. I have felt empowered by talking about my mental health & substance use
  19. I have avoided talking about my feelings with others
  20. I have felt alone in my mental health/substance use journey.
  21. I have experienced a positive change after seeking help.
  22. Been hesitant to seek help for fear of being labeled.
  23. I have educated someone about mental health/substance use
  24. Encouraged someone to seek help for their mental health.