I have feltashamed ofmy mentalhealthstruggles.I have learnedsomething newabout mentalhealth fromthis group.Beenhesitant toseek help forfear of beinglabeled.I havepracticedself-careregularly.Challengeda stereotypeabout mentalhealthI have helpedreducestigma bysharing mystory.I haveexperiencedabreakthroughin therapy.I haveavoidedtalking aboutmy feelingswith othersI know someonewho has beendiscriminatedagainst due totheir mentalhealthI have beena part of asupportgroup.felt judgedbecause of mymentalhealth/substanceuseI haveexperienceda positivechange afterseeking help.I havesoughttherapy orcounseling.I have feltempowered bytalking aboutmy mentalhealth &substance useI have educatedsomeone aboutmentalhealth/substanceuseEncouragedsomeone toseek help fortheir mentalhealth.I have usedpositive copingstrategies tomanagestress.I havewitnessedsomeoneovercomingstigma.I havechallengedmy ownbeliefs aboutmental healthI have sharedmentalhealth/substanceuse resourceswith others.I have felt alonein my mentalhealth/substanceuse journey.I havesupported afriend or familymemberthrough a toughtime.I havespoken upagainstmental healthstigma.I have beenopen about mymental healthwith someoneclose to me.I have feltashamed ofmy mentalhealthstruggles.I have learnedsomething newabout mentalhealth fromthis group.Beenhesitant toseek help forfear of beinglabeled.I havepracticedself-careregularly.Challengeda stereotypeabout mentalhealthI have helpedreducestigma bysharing mystory.I haveexperiencedabreakthroughin therapy.I haveavoidedtalking aboutmy feelingswith othersI know someonewho has beendiscriminatedagainst due totheir mentalhealthI have beena part of asupportgroup.felt judgedbecause of mymentalhealth/substanceuseI haveexperienceda positivechange afterseeking help.I havesoughttherapy orcounseling.I have feltempowered bytalking aboutmy mentalhealth &substance useI have educatedsomeone aboutmentalhealth/substanceuseEncouragedsomeone toseek help fortheir mentalhealth.I have usedpositive copingstrategies tomanagestress.I havewitnessedsomeoneovercomingstigma.I havechallengedmy ownbeliefs aboutmental healthI have sharedmentalhealth/substanceuse resourceswith others.I have felt alonein my mentalhealth/substanceuse journey.I havesupported afriend or familymemberthrough a toughtime.I havespoken upagainstmental healthstigma.I have beenopen about mymental healthwith someoneclose to me.

Stigma Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have felt ashamed of my mental health struggles.
  2. I have learned something new about mental health from this group.
  3. Been hesitant to seek help for fear of being labeled.
  4. I have practiced self-care regularly.
  5. Challenged a stereotype about mental health
  6. I have helped reduce stigma by sharing my story.
  7. I have experienced a breakthrough in therapy.
  8. I have avoided talking about my feelings with others
  9. I know someone who has been discriminated against due to their mental health
  10. I have been a part of a support group.
  11. felt judged because of my mental health/substance use
  12. I have experienced a positive change after seeking help.
  13. I have sought therapy or counseling.
  14. I have felt empowered by talking about my mental health & substance use
  15. I have educated someone about mental health/substance use
  16. Encouraged someone to seek help for their mental health.
  17. I have used positive coping strategies to manage stress.
  18. I have witnessed someone overcoming stigma.
  19. I have challenged my own beliefs about mental health
  20. I have shared mental health/substance use resources with others.
  21. I have felt alone in my mental health/substance use journey.
  22. I have supported a friend or family member through a tough time.
  23. I have spoken up against mental health stigma.
  24. I have been open about my mental health with someone close to me.