I havepracticedself-careregularly.I havechallengedmy ownbeliefs aboutmental healthEncouragedsomeone toseek help fortheir mentalhealth.I havesupported afriend or familymemberthrough a toughtime.I know someonewho has beendiscriminatedagainst due totheir mentalhealthI haveexperienceda positivechange afterseeking help.I have usedpositive copingstrategies tomanagestress.Challengeda stereotypeabout mentalhealthI haveexperiencedabreakthroughin therapy.I havespoken upagainstmental healthstigma.I have beena part of asupportgroup.I have sharedmentalhealth/substanceuse resourceswith others.Beenhesitant toseek help forfear of beinglabeled.I have felt alonein my mentalhealth/substanceuse journey.I have learnedsomething newabout mentalhealth fromthis group.I haveavoidedtalking aboutmy feelingswith othersI have beenopen about mymental healthwith someoneclose to me.I have educatedsomeone aboutmentalhealth/substanceuseI have feltashamed ofmy mentalhealthstruggles.I have feltempowered bytalking aboutmy mentalhealth &substance usefelt judgedbecause of mymentalhealth/substanceuseI havesoughttherapy orcounseling.I havewitnessedsomeoneovercomingstigma.I have helpedreducestigma bysharing mystory.I havepracticedself-careregularly.I havechallengedmy ownbeliefs aboutmental healthEncouragedsomeone toseek help fortheir mentalhealth.I havesupported afriend or familymemberthrough a toughtime.I know someonewho has beendiscriminatedagainst due totheir mentalhealthI haveexperienceda positivechange afterseeking help.I have usedpositive copingstrategies tomanagestress.Challengeda stereotypeabout mentalhealthI haveexperiencedabreakthroughin therapy.I havespoken upagainstmental healthstigma.I have beena part of asupportgroup.I have sharedmentalhealth/substanceuse resourceswith others.Beenhesitant toseek help forfear of beinglabeled.I have felt alonein my mentalhealth/substanceuse journey.I have learnedsomething newabout mentalhealth fromthis group.I haveavoidedtalking aboutmy feelingswith othersI have beenopen about mymental healthwith someoneclose to me.I have educatedsomeone aboutmentalhealth/substanceuseI have feltashamed ofmy mentalhealthstruggles.I have feltempowered bytalking aboutmy mentalhealth &substance usefelt judgedbecause of mymentalhealth/substanceuseI havesoughttherapy orcounseling.I havewitnessedsomeoneovercomingstigma.I have helpedreducestigma bysharing mystory.

Stigma Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have practiced self-care regularly.
  2. I have challenged my own beliefs about mental health
  3. Encouraged someone to seek help for their mental health.
  4. I have supported a friend or family member through a tough time.
  5. I know someone who has been discriminated against due to their mental health
  6. I have experienced a positive change after seeking help.
  7. I have used positive coping strategies to manage stress.
  8. Challenged a stereotype about mental health
  9. I have experienced a breakthrough in therapy.
  10. I have spoken up against mental health stigma.
  11. I have been a part of a support group.
  12. I have shared mental health/substance use resources with others.
  13. Been hesitant to seek help for fear of being labeled.
  14. I have felt alone in my mental health/substance use journey.
  15. I have learned something new about mental health from this group.
  16. I have avoided talking about my feelings with others
  17. I have been open about my mental health with someone close to me.
  18. I have educated someone about mental health/substance use
  19. I have felt ashamed of my mental health struggles.
  20. I have felt empowered by talking about my mental health & substance use
  21. felt judged because of my mental health/substance use
  22. I have sought therapy or counseling.
  23. I have witnessed someone overcoming stigma.
  24. I have helped reduce stigma by sharing my story.