I have educatedsomeone aboutmentalhealth/substanceuseI have helpedreducestigma bysharing mystory.felt judgedbecause of mymentalhealth/substanceuseI havechallengedmy ownbeliefs aboutmental healthI havesoughttherapy orcounseling.I havespoken upagainstmental healthstigma.I have usedpositive copingstrategies tomanagestress.I have beenopen about mymental healthwith someoneclose to me.I haveexperiencedabreakthroughin therapy.I havesupported afriend or familymemberthrough a toughtime.I havepracticedself-careregularly.Encouragedsomeone toseek help fortheir mentalhealth.Beenhesitant toseek help forfear of beinglabeled.I have felt alonein my mentalhealth/substanceuse journey.I know someonewho has beendiscriminatedagainst due totheir mentalhealthI have beena part of asupportgroup.I haveavoidedtalking aboutmy feelingswith othersI have learnedsomething newabout mentalhealth fromthis group.I havewitnessedsomeoneovercomingstigma.I have feltempowered bytalking aboutmy mentalhealth &substance useI have sharedmentalhealth/substanceuse resourceswith others.I haveexperienceda positivechange afterseeking help.Challengeda stereotypeabout mentalhealthI have feltashamed ofmy mentalhealthstruggles.I have educatedsomeone aboutmentalhealth/substanceuseI have helpedreducestigma bysharing mystory.felt judgedbecause of mymentalhealth/substanceuseI havechallengedmy ownbeliefs aboutmental healthI havesoughttherapy orcounseling.I havespoken upagainstmental healthstigma.I have usedpositive copingstrategies tomanagestress.I have beenopen about mymental healthwith someoneclose to me.I haveexperiencedabreakthroughin therapy.I havesupported afriend or familymemberthrough a toughtime.I havepracticedself-careregularly.Encouragedsomeone toseek help fortheir mentalhealth.Beenhesitant toseek help forfear of beinglabeled.I have felt alonein my mentalhealth/substanceuse journey.I know someonewho has beendiscriminatedagainst due totheir mentalhealthI have beena part of asupportgroup.I haveavoidedtalking aboutmy feelingswith othersI have learnedsomething newabout mentalhealth fromthis group.I havewitnessedsomeoneovercomingstigma.I have feltempowered bytalking aboutmy mentalhealth &substance useI have sharedmentalhealth/substanceuse resourceswith others.I haveexperienceda positivechange afterseeking help.Challengeda stereotypeabout mentalhealthI have feltashamed ofmy mentalhealthstruggles.

Stigma Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have educated someone about mental health/substance use
  2. I have helped reduce stigma by sharing my story.
  3. felt judged because of my mental health/substance use
  4. I have challenged my own beliefs about mental health
  5. I have sought therapy or counseling.
  6. I have spoken up against mental health stigma.
  7. I have used positive coping strategies to manage stress.
  8. I have been open about my mental health with someone close to me.
  9. I have experienced a breakthrough in therapy.
  10. I have supported a friend or family member through a tough time.
  11. I have practiced self-care regularly.
  12. Encouraged someone to seek help for their mental health.
  13. Been hesitant to seek help for fear of being labeled.
  14. I have felt alone in my mental health/substance use journey.
  15. I know someone who has been discriminated against due to their mental health
  16. I have been a part of a support group.
  17. I have avoided talking about my feelings with others
  18. I have learned something new about mental health from this group.
  19. I have witnessed someone overcoming stigma.
  20. I have felt empowered by talking about my mental health & substance use
  21. I have shared mental health/substance use resources with others.
  22. I have experienced a positive change after seeking help.
  23. Challenged a stereotype about mental health
  24. I have felt ashamed of my mental health struggles.