I havesoughttherapy orcounseling.I have beenopen about mymental healthwith someoneclose to me.I have feltempowered bytalking aboutmy mentalhealth &substance useChallengeda stereotypeabout mentalhealthfelt judgedbecause of mymentalhealth/substanceuseI havepracticedself-careregularly.I have helpedreducestigma bysharing mystory.I havechallengedmy ownbeliefs aboutmental healthI havespoken upagainstmental healthstigma.I have feltashamed ofmy mentalhealthstruggles.I know someonewho has beendiscriminatedagainst due totheir mentalhealthI havewitnessedsomeoneovercomingstigma.I have educatedsomeone aboutmentalhealth/substanceuseI haveexperiencedabreakthroughin therapy.I have usedpositive copingstrategies tomanagestress.Encouragedsomeone toseek help fortheir mentalhealth.I have learnedsomething newabout mentalhealth fromthis group.I havesupported afriend or familymemberthrough a toughtime.I have sharedmentalhealth/substanceuse resourceswith others.I haveexperienceda positivechange afterseeking help.I haveavoidedtalking aboutmy feelingswith othersBeenhesitant toseek help forfear of beinglabeled.I have beena part of asupportgroup.I have felt alonein my mentalhealth/substanceuse journey.I havesoughttherapy orcounseling.I have beenopen about mymental healthwith someoneclose to me.I have feltempowered bytalking aboutmy mentalhealth &substance useChallengeda stereotypeabout mentalhealthfelt judgedbecause of mymentalhealth/substanceuseI havepracticedself-careregularly.I have helpedreducestigma bysharing mystory.I havechallengedmy ownbeliefs aboutmental healthI havespoken upagainstmental healthstigma.I have feltashamed ofmy mentalhealthstruggles.I know someonewho has beendiscriminatedagainst due totheir mentalhealthI havewitnessedsomeoneovercomingstigma.I have educatedsomeone aboutmentalhealth/substanceuseI haveexperiencedabreakthroughin therapy.I have usedpositive copingstrategies tomanagestress.Encouragedsomeone toseek help fortheir mentalhealth.I have learnedsomething newabout mentalhealth fromthis group.I havesupported afriend or familymemberthrough a toughtime.I have sharedmentalhealth/substanceuse resourceswith others.I haveexperienceda positivechange afterseeking help.I haveavoidedtalking aboutmy feelingswith othersBeenhesitant toseek help forfear of beinglabeled.I have beena part of asupportgroup.I have felt alonein my mentalhealth/substanceuse journey.

Stigma Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have sought therapy or counseling.
  2. I have been open about my mental health with someone close to me.
  3. I have felt empowered by talking about my mental health & substance use
  4. Challenged a stereotype about mental health
  5. felt judged because of my mental health/substance use
  6. I have practiced self-care regularly.
  7. I have helped reduce stigma by sharing my story.
  8. I have challenged my own beliefs about mental health
  9. I have spoken up against mental health stigma.
  10. I have felt ashamed of my mental health struggles.
  11. I know someone who has been discriminated against due to their mental health
  12. I have witnessed someone overcoming stigma.
  13. I have educated someone about mental health/substance use
  14. I have experienced a breakthrough in therapy.
  15. I have used positive coping strategies to manage stress.
  16. Encouraged someone to seek help for their mental health.
  17. I have learned something new about mental health from this group.
  18. I have supported a friend or family member through a tough time.
  19. I have shared mental health/substance use resources with others.
  20. I have experienced a positive change after seeking help.
  21. I have avoided talking about my feelings with others
  22. Been hesitant to seek help for fear of being labeled.
  23. I have been a part of a support group.
  24. I have felt alone in my mental health/substance use journey.