I have learnedsomething newabout mentalhealth fromthis group.I havesupported afriend or familymemberthrough a toughtime.I haveexperienceda positivechange afterseeking help.I know someonewho has beendiscriminatedagainst due totheir mentalhealthI have usedpositive copingstrategies tomanagestress.I havewitnessedsomeoneovercomingstigma.I haveexperiencedabreakthroughin therapy.I havepracticedself-careregularly.I have feltempowered bytalking aboutmy mentalhealth &substance useI have felt alonein my mentalhealth/substanceuse journey.I have feltashamed ofmy mentalhealthstruggles.I havechallengedmy ownbeliefs aboutmental healthI have beena part of asupportgroup.I haveavoidedtalking aboutmy feelingswith othersI have helpedreducestigma bysharing mystory.I havesoughttherapy orcounseling.I have beenopen about mymental healthwith someoneclose to me.Beenhesitant toseek help forfear of beinglabeled.I have sharedmentalhealth/substanceuse resourceswith others.Encouragedsomeone toseek help fortheir mentalhealth.felt judgedbecause of mymentalhealth/substanceuseI have educatedsomeone aboutmentalhealth/substanceuseChallengeda stereotypeabout mentalhealthI havespoken upagainstmental healthstigma.I have learnedsomething newabout mentalhealth fromthis group.I havesupported afriend or familymemberthrough a toughtime.I haveexperienceda positivechange afterseeking help.I know someonewho has beendiscriminatedagainst due totheir mentalhealthI have usedpositive copingstrategies tomanagestress.I havewitnessedsomeoneovercomingstigma.I haveexperiencedabreakthroughin therapy.I havepracticedself-careregularly.I have feltempowered bytalking aboutmy mentalhealth &substance useI have felt alonein my mentalhealth/substanceuse journey.I have feltashamed ofmy mentalhealthstruggles.I havechallengedmy ownbeliefs aboutmental healthI have beena part of asupportgroup.I haveavoidedtalking aboutmy feelingswith othersI have helpedreducestigma bysharing mystory.I havesoughttherapy orcounseling.I have beenopen about mymental healthwith someoneclose to me.Beenhesitant toseek help forfear of beinglabeled.I have sharedmentalhealth/substanceuse resourceswith others.Encouragedsomeone toseek help fortheir mentalhealth.felt judgedbecause of mymentalhealth/substanceuseI have educatedsomeone aboutmentalhealth/substanceuseChallengeda stereotypeabout mentalhealthI havespoken upagainstmental healthstigma.

Stigma Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have learned something new about mental health from this group.
  2. I have supported a friend or family member through a tough time.
  3. I have experienced a positive change after seeking help.
  4. I know someone who has been discriminated against due to their mental health
  5. I have used positive coping strategies to manage stress.
  6. I have witnessed someone overcoming stigma.
  7. I have experienced a breakthrough in therapy.
  8. I have practiced self-care regularly.
  9. I have felt empowered by talking about my mental health & substance use
  10. I have felt alone in my mental health/substance use journey.
  11. I have felt ashamed of my mental health struggles.
  12. I have challenged my own beliefs about mental health
  13. I have been a part of a support group.
  14. I have avoided talking about my feelings with others
  15. I have helped reduce stigma by sharing my story.
  16. I have sought therapy or counseling.
  17. I have been open about my mental health with someone close to me.
  18. Been hesitant to seek help for fear of being labeled.
  19. I have shared mental health/substance use resources with others.
  20. Encouraged someone to seek help for their mental health.
  21. felt judged because of my mental health/substance use
  22. I have educated someone about mental health/substance use
  23. Challenged a stereotype about mental health
  24. I have spoken up against mental health stigma.