I haveexperienceda positivechange afterseeking help.I havesoughttherapy orcounseling.Beenhesitant toseek help forfear of beinglabeled.I have beena part of asupportgroup.Challengeda stereotypeabout mentalhealthI havesupported afriend or familymemberthrough a toughtime.I have feltempowered bytalking aboutmy mentalhealth &substance useI have beenopen about mymental healthwith someoneclose to me.felt judgedbecause of mymentalhealth/substanceuseI know someonewho has beendiscriminatedagainst due totheir mentalhealthI have felt alonein my mentalhealth/substanceuse journey.I haveexperiencedabreakthroughin therapy.I have helpedreducestigma bysharing mystory.I haveavoidedtalking aboutmy feelingswith othersI have educatedsomeone aboutmentalhealth/substanceuseI havechallengedmy ownbeliefs aboutmental healthI havewitnessedsomeoneovercomingstigma.I havepracticedself-careregularly.I havespoken upagainstmental healthstigma.I have sharedmentalhealth/substanceuse resourceswith others.I have feltashamed ofmy mentalhealthstruggles.I have usedpositive copingstrategies tomanagestress.I have learnedsomething newabout mentalhealth fromthis group.Encouragedsomeone toseek help fortheir mentalhealth.I haveexperienceda positivechange afterseeking help.I havesoughttherapy orcounseling.Beenhesitant toseek help forfear of beinglabeled.I have beena part of asupportgroup.Challengeda stereotypeabout mentalhealthI havesupported afriend or familymemberthrough a toughtime.I have feltempowered bytalking aboutmy mentalhealth &substance useI have beenopen about mymental healthwith someoneclose to me.felt judgedbecause of mymentalhealth/substanceuseI know someonewho has beendiscriminatedagainst due totheir mentalhealthI have felt alonein my mentalhealth/substanceuse journey.I haveexperiencedabreakthroughin therapy.I have helpedreducestigma bysharing mystory.I haveavoidedtalking aboutmy feelingswith othersI have educatedsomeone aboutmentalhealth/substanceuseI havechallengedmy ownbeliefs aboutmental healthI havewitnessedsomeoneovercomingstigma.I havepracticedself-careregularly.I havespoken upagainstmental healthstigma.I have sharedmentalhealth/substanceuse resourceswith others.I have feltashamed ofmy mentalhealthstruggles.I have usedpositive copingstrategies tomanagestress.I have learnedsomething newabout mentalhealth fromthis group.Encouragedsomeone toseek help fortheir mentalhealth.

Stigma Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have experienced a positive change after seeking help.
  2. I have sought therapy or counseling.
  3. Been hesitant to seek help for fear of being labeled.
  4. I have been a part of a support group.
  5. Challenged a stereotype about mental health
  6. I have supported a friend or family member through a tough time.
  7. I have felt empowered by talking about my mental health & substance use
  8. I have been open about my mental health with someone close to me.
  9. felt judged because of my mental health/substance use
  10. I know someone who has been discriminated against due to their mental health
  11. I have felt alone in my mental health/substance use journey.
  12. I have experienced a breakthrough in therapy.
  13. I have helped reduce stigma by sharing my story.
  14. I have avoided talking about my feelings with others
  15. I have educated someone about mental health/substance use
  16. I have challenged my own beliefs about mental health
  17. I have witnessed someone overcoming stigma.
  18. I have practiced self-care regularly.
  19. I have spoken up against mental health stigma.
  20. I have shared mental health/substance use resources with others.
  21. I have felt ashamed of my mental health struggles.
  22. I have used positive coping strategies to manage stress.
  23. I have learned something new about mental health from this group.
  24. Encouraged someone to seek help for their mental health.