I havesupported afriend or familymemberthrough a toughtime.I havespoken upagainstmental healthstigma.I havechallengedmy ownbeliefs aboutmental healthI have beenopen about mymental healthwith someoneclose to me.I havepracticedself-careregularly.felt judgedbecause of mymentalhealth/substanceuseI have sharedmentalhealth/substanceuse resourceswith others.I have educatedsomeone aboutmentalhealth/substanceuseI haveavoidedtalking aboutmy feelingswith othersI havewitnessedsomeoneovercomingstigma.I havesoughttherapy orcounseling.I know someonewho has beendiscriminatedagainst due totheir mentalhealthI have helpedreducestigma bysharing mystory.Encouragedsomeone toseek help fortheir mentalhealth.I have felt alonein my mentalhealth/substanceuse journey.I have feltempowered bytalking aboutmy mentalhealth &substance useI have beena part of asupportgroup.I have feltashamed ofmy mentalhealthstruggles.I haveexperienceda positivechange afterseeking help.I have learnedsomething newabout mentalhealth fromthis group.Challengeda stereotypeabout mentalhealthBeenhesitant toseek help forfear of beinglabeled.I have usedpositive copingstrategies tomanagestress.I haveexperiencedabreakthroughin therapy.I havesupported afriend or familymemberthrough a toughtime.I havespoken upagainstmental healthstigma.I havechallengedmy ownbeliefs aboutmental healthI have beenopen about mymental healthwith someoneclose to me.I havepracticedself-careregularly.felt judgedbecause of mymentalhealth/substanceuseI have sharedmentalhealth/substanceuse resourceswith others.I have educatedsomeone aboutmentalhealth/substanceuseI haveavoidedtalking aboutmy feelingswith othersI havewitnessedsomeoneovercomingstigma.I havesoughttherapy orcounseling.I know someonewho has beendiscriminatedagainst due totheir mentalhealthI have helpedreducestigma bysharing mystory.Encouragedsomeone toseek help fortheir mentalhealth.I have felt alonein my mentalhealth/substanceuse journey.I have feltempowered bytalking aboutmy mentalhealth &substance useI have beena part of asupportgroup.I have feltashamed ofmy mentalhealthstruggles.I haveexperienceda positivechange afterseeking help.I have learnedsomething newabout mentalhealth fromthis group.Challengeda stereotypeabout mentalhealthBeenhesitant toseek help forfear of beinglabeled.I have usedpositive copingstrategies tomanagestress.I haveexperiencedabreakthroughin therapy.

Stigma Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have supported a friend or family member through a tough time.
  2. I have spoken up against mental health stigma.
  3. I have challenged my own beliefs about mental health
  4. I have been open about my mental health with someone close to me.
  5. I have practiced self-care regularly.
  6. felt judged because of my mental health/substance use
  7. I have shared mental health/substance use resources with others.
  8. I have educated someone about mental health/substance use
  9. I have avoided talking about my feelings with others
  10. I have witnessed someone overcoming stigma.
  11. I have sought therapy or counseling.
  12. I know someone who has been discriminated against due to their mental health
  13. I have helped reduce stigma by sharing my story.
  14. Encouraged someone to seek help for their mental health.
  15. I have felt alone in my mental health/substance use journey.
  16. I have felt empowered by talking about my mental health & substance use
  17. I have been a part of a support group.
  18. I have felt ashamed of my mental health struggles.
  19. I have experienced a positive change after seeking help.
  20. I have learned something new about mental health from this group.
  21. Challenged a stereotype about mental health
  22. Been hesitant to seek help for fear of being labeled.
  23. I have used positive coping strategies to manage stress.
  24. I have experienced a breakthrough in therapy.