I have beena part of asupportgroup.I have educatedsomeone aboutmentalhealth/substanceuseI have usedpositive copingstrategies tomanagestress.I have helpedreducestigma bysharing mystory.I havesoughttherapy orcounseling.I have felt alonein my mentalhealth/substanceuse journey.Challengeda stereotypeabout mentalhealthI havechallengedmy ownbeliefs aboutmental healthfelt judgedbecause of mymentalhealth/substanceuseI know someonewho has beendiscriminatedagainst due totheir mentalhealthI have sharedmentalhealth/substanceuse resourceswith others.Encouragedsomeone toseek help fortheir mentalhealth.I haveavoidedtalking aboutmy feelingswith othersI havespoken upagainstmental healthstigma.I have learnedsomething newabout mentalhealth fromthis group.I havepracticedself-careregularly.Beenhesitant toseek help forfear of beinglabeled.I haveexperienceda positivechange afterseeking help.I havewitnessedsomeoneovercomingstigma.I have beenopen about mymental healthwith someoneclose to me.I have feltashamed ofmy mentalhealthstruggles.I have feltempowered bytalking aboutmy mentalhealth &substance useI havesupported afriend or familymemberthrough a toughtime.I haveexperiencedabreakthroughin therapy.I have beena part of asupportgroup.I have educatedsomeone aboutmentalhealth/substanceuseI have usedpositive copingstrategies tomanagestress.I have helpedreducestigma bysharing mystory.I havesoughttherapy orcounseling.I have felt alonein my mentalhealth/substanceuse journey.Challengeda stereotypeabout mentalhealthI havechallengedmy ownbeliefs aboutmental healthfelt judgedbecause of mymentalhealth/substanceuseI know someonewho has beendiscriminatedagainst due totheir mentalhealthI have sharedmentalhealth/substanceuse resourceswith others.Encouragedsomeone toseek help fortheir mentalhealth.I haveavoidedtalking aboutmy feelingswith othersI havespoken upagainstmental healthstigma.I have learnedsomething newabout mentalhealth fromthis group.I havepracticedself-careregularly.Beenhesitant toseek help forfear of beinglabeled.I haveexperienceda positivechange afterseeking help.I havewitnessedsomeoneovercomingstigma.I have beenopen about mymental healthwith someoneclose to me.I have feltashamed ofmy mentalhealthstruggles.I have feltempowered bytalking aboutmy mentalhealth &substance useI havesupported afriend or familymemberthrough a toughtime.I haveexperiencedabreakthroughin therapy.

Stigma Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have been a part of a support group.
  2. I have educated someone about mental health/substance use
  3. I have used positive coping strategies to manage stress.
  4. I have helped reduce stigma by sharing my story.
  5. I have sought therapy or counseling.
  6. I have felt alone in my mental health/substance use journey.
  7. Challenged a stereotype about mental health
  8. I have challenged my own beliefs about mental health
  9. felt judged because of my mental health/substance use
  10. I know someone who has been discriminated against due to their mental health
  11. I have shared mental health/substance use resources with others.
  12. Encouraged someone to seek help for their mental health.
  13. I have avoided talking about my feelings with others
  14. I have spoken up against mental health stigma.
  15. I have learned something new about mental health from this group.
  16. I have practiced self-care regularly.
  17. Been hesitant to seek help for fear of being labeled.
  18. I have experienced a positive change after seeking help.
  19. I have witnessed someone overcoming stigma.
  20. I have been open about my mental health with someone close to me.
  21. I have felt ashamed of my mental health struggles.
  22. I have felt empowered by talking about my mental health & substance use
  23. I have supported a friend or family member through a tough time.
  24. I have experienced a breakthrough in therapy.