I have felt alonein my mentalhealth/substanceuse journey.Encouragedsomeone toseek help fortheir mentalhealth.I know someonewho has beendiscriminatedagainst due totheir mentalhealthI have feltempowered bytalking aboutmy mentalhealth &substance useI haveexperienceda positivechange afterseeking help.I havewitnessedsomeoneovercomingstigma.felt judgedbecause of mymentalhealth/substanceuseBeenhesitant toseek help forfear of beinglabeled.I haveavoidedtalking aboutmy feelingswith othersI have usedpositive copingstrategies tomanagestress.I have sharedmentalhealth/substanceuse resourceswith others.I havechallengedmy ownbeliefs aboutmental healthI have learnedsomething newabout mentalhealth fromthis group.I havepracticedself-careregularly.I haveexperiencedabreakthroughin therapy.Challengeda stereotypeabout mentalhealthI have educatedsomeone aboutmentalhealth/substanceuseI have helpedreducestigma bysharing mystory.I have feltashamed ofmy mentalhealthstruggles.I have beena part of asupportgroup.I havespoken upagainstmental healthstigma.I havesupported afriend or familymemberthrough a toughtime.I have beenopen about mymental healthwith someoneclose to me.I havesoughttherapy orcounseling.I have felt alonein my mentalhealth/substanceuse journey.Encouragedsomeone toseek help fortheir mentalhealth.I know someonewho has beendiscriminatedagainst due totheir mentalhealthI have feltempowered bytalking aboutmy mentalhealth &substance useI haveexperienceda positivechange afterseeking help.I havewitnessedsomeoneovercomingstigma.felt judgedbecause of mymentalhealth/substanceuseBeenhesitant toseek help forfear of beinglabeled.I haveavoidedtalking aboutmy feelingswith othersI have usedpositive copingstrategies tomanagestress.I have sharedmentalhealth/substanceuse resourceswith others.I havechallengedmy ownbeliefs aboutmental healthI have learnedsomething newabout mentalhealth fromthis group.I havepracticedself-careregularly.I haveexperiencedabreakthroughin therapy.Challengeda stereotypeabout mentalhealthI have educatedsomeone aboutmentalhealth/substanceuseI have helpedreducestigma bysharing mystory.I have feltashamed ofmy mentalhealthstruggles.I have beena part of asupportgroup.I havespoken upagainstmental healthstigma.I havesupported afriend or familymemberthrough a toughtime.I have beenopen about mymental healthwith someoneclose to me.I havesoughttherapy orcounseling.

Stigma Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have felt alone in my mental health/substance use journey.
  2. Encouraged someone to seek help for their mental health.
  3. I know someone who has been discriminated against due to their mental health
  4. I have felt empowered by talking about my mental health & substance use
  5. I have experienced a positive change after seeking help.
  6. I have witnessed someone overcoming stigma.
  7. felt judged because of my mental health/substance use
  8. Been hesitant to seek help for fear of being labeled.
  9. I have avoided talking about my feelings with others
  10. I have used positive coping strategies to manage stress.
  11. I have shared mental health/substance use resources with others.
  12. I have challenged my own beliefs about mental health
  13. I have learned something new about mental health from this group.
  14. I have practiced self-care regularly.
  15. I have experienced a breakthrough in therapy.
  16. Challenged a stereotype about mental health
  17. I have educated someone about mental health/substance use
  18. I have helped reduce stigma by sharing my story.
  19. I have felt ashamed of my mental health struggles.
  20. I have been a part of a support group.
  21. I have spoken up against mental health stigma.
  22. I have supported a friend or family member through a tough time.
  23. I have been open about my mental health with someone close to me.
  24. I have sought therapy or counseling.