I have usedpositive copingstrategies tomanagestress.I have sharedmentalhealth/substanceuse resourceswith others.I havesupported afriend or familymemberthrough a toughtime.I havechallengedmy ownbeliefs aboutmental healthI havepracticedself-careregularly.Challengeda stereotypeabout mentalhealthI have felt alonein my mentalhealth/substanceuse journey.I haveexperiencedabreakthroughin therapy.I have feltashamed ofmy mentalhealthstruggles.I have feltempowered bytalking aboutmy mentalhealth &substance useI havesoughttherapy orcounseling.I know someonewho has beendiscriminatedagainst due totheir mentalhealthI havewitnessedsomeoneovercomingstigma.I havespoken upagainstmental healthstigma.I haveexperienceda positivechange afterseeking help.I have beena part of asupportgroup.felt judgedbecause of mymentalhealth/substanceuseI have learnedsomething newabout mentalhealth fromthis group.Beenhesitant toseek help forfear of beinglabeled.I haveavoidedtalking aboutmy feelingswith othersI have beenopen about mymental healthwith someoneclose to me.Encouragedsomeone toseek help fortheir mentalhealth.I have educatedsomeone aboutmentalhealth/substanceuseI have helpedreducestigma bysharing mystory.I have usedpositive copingstrategies tomanagestress.I have sharedmentalhealth/substanceuse resourceswith others.I havesupported afriend or familymemberthrough a toughtime.I havechallengedmy ownbeliefs aboutmental healthI havepracticedself-careregularly.Challengeda stereotypeabout mentalhealthI have felt alonein my mentalhealth/substanceuse journey.I haveexperiencedabreakthroughin therapy.I have feltashamed ofmy mentalhealthstruggles.I have feltempowered bytalking aboutmy mentalhealth &substance useI havesoughttherapy orcounseling.I know someonewho has beendiscriminatedagainst due totheir mentalhealthI havewitnessedsomeoneovercomingstigma.I havespoken upagainstmental healthstigma.I haveexperienceda positivechange afterseeking help.I have beena part of asupportgroup.felt judgedbecause of mymentalhealth/substanceuseI have learnedsomething newabout mentalhealth fromthis group.Beenhesitant toseek help forfear of beinglabeled.I haveavoidedtalking aboutmy feelingswith othersI have beenopen about mymental healthwith someoneclose to me.Encouragedsomeone toseek help fortheir mentalhealth.I have educatedsomeone aboutmentalhealth/substanceuseI have helpedreducestigma bysharing mystory.

Stigma Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have used positive coping strategies to manage stress.
  2. I have shared mental health/substance use resources with others.
  3. I have supported a friend or family member through a tough time.
  4. I have challenged my own beliefs about mental health
  5. I have practiced self-care regularly.
  6. Challenged a stereotype about mental health
  7. I have felt alone in my mental health/substance use journey.
  8. I have experienced a breakthrough in therapy.
  9. I have felt ashamed of my mental health struggles.
  10. I have felt empowered by talking about my mental health & substance use
  11. I have sought therapy or counseling.
  12. I know someone who has been discriminated against due to their mental health
  13. I have witnessed someone overcoming stigma.
  14. I have spoken up against mental health stigma.
  15. I have experienced a positive change after seeking help.
  16. I have been a part of a support group.
  17. felt judged because of my mental health/substance use
  18. I have learned something new about mental health from this group.
  19. Been hesitant to seek help for fear of being labeled.
  20. I have avoided talking about my feelings with others
  21. I have been open about my mental health with someone close to me.
  22. Encouraged someone to seek help for their mental health.
  23. I have educated someone about mental health/substance use
  24. I have helped reduce stigma by sharing my story.