(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Challenged a stereotype about mental health
I have used positive coping strategies to manage stress.
I have supported a friend or family member through a tough time.
Been hesitant to seek help for fear of being labeled.
I have sought therapy or counseling.
I have challenged my own beliefs about mental health
I have learned something new about mental health from this group.
I have avoided talking about my feelings with others
I have experienced a breakthrough in therapy.
I have helped reduce stigma by sharing my story.
I have felt empowered by talking about my mental health & substance use
I have experienced a positive change after seeking help.
Encouraged someone to seek help for their mental health.
I have felt alone in my mental health/substance use journey.
felt judged because of my mental health/substance use
I have felt ashamed of my mental health struggles.
I have been open about my mental health with someone close to me.
I know someone who has been discriminated against due to their mental health
I have practiced self-care regularly.
I have spoken up against mental health stigma.
I have been a part of a support group.
I have shared mental health/substance use resources with others.
I have educated someone about mental health/substance use
