I havesoughttherapy orcounseling.Encouragedsomeone toseek help fortheir mentalhealth.I have beenopen about mymental healthwith someoneclose to me.felt judgedbecause of mymentalhealth/substanceuseI have feltempowered bytalking aboutmy mentalhealth &substance useI know someonewho has beendiscriminatedagainst due totheir mentalhealthI have feltashamed ofmy mentalhealthstruggles.I have felt alonein my mentalhealth/substanceuse journey.I havechallengedmy ownbeliefs aboutmental healthI have helpedreducestigma bysharing mystory.I haveexperiencedabreakthroughin therapy.Beenhesitant toseek help forfear of beinglabeled.I havepracticedself-careregularly.I havespoken upagainstmental healthstigma.I havewitnessedsomeoneovercomingstigma.Challengeda stereotypeabout mentalhealthI haveavoidedtalking aboutmy feelingswith othersI have educatedsomeone aboutmentalhealth/substanceuseI have beena part of asupportgroup.I haveexperienceda positivechange afterseeking help.I have usedpositive copingstrategies tomanagestress.I have learnedsomething newabout mentalhealth fromthis group.I havesupported afriend or familymemberthrough a toughtime.I have sharedmentalhealth/substanceuse resourceswith others.I havesoughttherapy orcounseling.Encouragedsomeone toseek help fortheir mentalhealth.I have beenopen about mymental healthwith someoneclose to me.felt judgedbecause of mymentalhealth/substanceuseI have feltempowered bytalking aboutmy mentalhealth &substance useI know someonewho has beendiscriminatedagainst due totheir mentalhealthI have feltashamed ofmy mentalhealthstruggles.I have felt alonein my mentalhealth/substanceuse journey.I havechallengedmy ownbeliefs aboutmental healthI have helpedreducestigma bysharing mystory.I haveexperiencedabreakthroughin therapy.Beenhesitant toseek help forfear of beinglabeled.I havepracticedself-careregularly.I havespoken upagainstmental healthstigma.I havewitnessedsomeoneovercomingstigma.Challengeda stereotypeabout mentalhealthI haveavoidedtalking aboutmy feelingswith othersI have educatedsomeone aboutmentalhealth/substanceuseI have beena part of asupportgroup.I haveexperienceda positivechange afterseeking help.I have usedpositive copingstrategies tomanagestress.I have learnedsomething newabout mentalhealth fromthis group.I havesupported afriend or familymemberthrough a toughtime.I have sharedmentalhealth/substanceuse resourceswith others.

Stigma Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have sought therapy or counseling.
  2. Encouraged someone to seek help for their mental health.
  3. I have been open about my mental health with someone close to me.
  4. felt judged because of my mental health/substance use
  5. I have felt empowered by talking about my mental health & substance use
  6. I know someone who has been discriminated against due to their mental health
  7. I have felt ashamed of my mental health struggles.
  8. I have felt alone in my mental health/substance use journey.
  9. I have challenged my own beliefs about mental health
  10. I have helped reduce stigma by sharing my story.
  11. I have experienced a breakthrough in therapy.
  12. Been hesitant to seek help for fear of being labeled.
  13. I have practiced self-care regularly.
  14. I have spoken up against mental health stigma.
  15. I have witnessed someone overcoming stigma.
  16. Challenged a stereotype about mental health
  17. I have avoided talking about my feelings with others
  18. I have educated someone about mental health/substance use
  19. I have been a part of a support group.
  20. I have experienced a positive change after seeking help.
  21. I have used positive coping strategies to manage stress.
  22. I have learned something new about mental health from this group.
  23. I have supported a friend or family member through a tough time.
  24. I have shared mental health/substance use resources with others.