I havepracticedself-careregularly.felt judgedbecause of mymentalhealth/substanceuseI have sharedmentalhealth/substanceuse resourceswith others.I have felt alonein my mentalhealth/substanceuse journey.I have educatedsomeone aboutmentalhealth/substanceuseI have usedpositive copingstrategies tomanagestress.I have learnedsomething newabout mentalhealth fromthis group.I havewitnessedsomeoneovercomingstigma.I have feltempowered bytalking aboutmy mentalhealth &substance useI havechallengedmy ownbeliefs aboutmental healthI haveexperienceda positivechange afterseeking help.I have helpedreducestigma bysharing mystory.I havesoughttherapy orcounseling.Challengeda stereotypeabout mentalhealthI have beena part of asupportgroup.Encouragedsomeone toseek help fortheir mentalhealth.I havespoken upagainstmental healthstigma.Beenhesitant toseek help forfear of beinglabeled.I haveexperiencedabreakthroughin therapy.I have beenopen about mymental healthwith someoneclose to me.I know someonewho has beendiscriminatedagainst due totheir mentalhealthI haveavoidedtalking aboutmy feelingswith othersI have feltashamed ofmy mentalhealthstruggles.I havesupported afriend or familymemberthrough a toughtime.I havepracticedself-careregularly.felt judgedbecause of mymentalhealth/substanceuseI have sharedmentalhealth/substanceuse resourceswith others.I have felt alonein my mentalhealth/substanceuse journey.I have educatedsomeone aboutmentalhealth/substanceuseI have usedpositive copingstrategies tomanagestress.I have learnedsomething newabout mentalhealth fromthis group.I havewitnessedsomeoneovercomingstigma.I have feltempowered bytalking aboutmy mentalhealth &substance useI havechallengedmy ownbeliefs aboutmental healthI haveexperienceda positivechange afterseeking help.I have helpedreducestigma bysharing mystory.I havesoughttherapy orcounseling.Challengeda stereotypeabout mentalhealthI have beena part of asupportgroup.Encouragedsomeone toseek help fortheir mentalhealth.I havespoken upagainstmental healthstigma.Beenhesitant toseek help forfear of beinglabeled.I haveexperiencedabreakthroughin therapy.I have beenopen about mymental healthwith someoneclose to me.I know someonewho has beendiscriminatedagainst due totheir mentalhealthI haveavoidedtalking aboutmy feelingswith othersI have feltashamed ofmy mentalhealthstruggles.I havesupported afriend or familymemberthrough a toughtime.

Stigma Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I have practiced self-care regularly.
  2. felt judged because of my mental health/substance use
  3. I have shared mental health/substance use resources with others.
  4. I have felt alone in my mental health/substance use journey.
  5. I have educated someone about mental health/substance use
  6. I have used positive coping strategies to manage stress.
  7. I have learned something new about mental health from this group.
  8. I have witnessed someone overcoming stigma.
  9. I have felt empowered by talking about my mental health & substance use
  10. I have challenged my own beliefs about mental health
  11. I have experienced a positive change after seeking help.
  12. I have helped reduce stigma by sharing my story.
  13. I have sought therapy or counseling.
  14. Challenged a stereotype about mental health
  15. I have been a part of a support group.
  16. Encouraged someone to seek help for their mental health.
  17. I have spoken up against mental health stigma.
  18. Been hesitant to seek help for fear of being labeled.
  19. I have experienced a breakthrough in therapy.
  20. I have been open about my mental health with someone close to me.
  21. I know someone who has been discriminated against due to their mental health
  22. I have avoided talking about my feelings with others
  23. I have felt ashamed of my mental health struggles.
  24. I have supported a friend or family member through a tough time.