I know someonewho has beendiscriminatedagainst due totheir mentalhealthI havewitnessedsomeoneovercomingstigma.I have usedpositive copingstrategies tomanagestress.I havechallengedmy ownbeliefs aboutmental healthEncouragedsomeone toseek help fortheir mentalhealth.I have feltempowered bytalking aboutmy mentalhealth &substance useChallengeda stereotypeabout mentalhealthBeenhesitant toseek help forfear of beinglabeled.I have beenopen about mymental healthwith someoneclose to me.I have beena part of asupportgroup.I haveexperienceda positivechange afterseeking help.I have learnedsomething newabout mentalhealth fromthis group.I have sharedmentalhealth/substanceuse resourceswith others.felt judgedbecause of mymentalhealth/substanceuseI havespoken upagainstmental healthstigma.I havesoughttherapy orcounseling.I havepracticedself-careregularly.I have helpedreducestigma bysharing mystory.I have felt alonein my mentalhealth/substanceuse journey.I have feltashamed ofmy mentalhealthstruggles.I haveexperiencedabreakthroughin therapy.I havesupported afriend or familymemberthrough a toughtime.I have educatedsomeone aboutmentalhealth/substanceuseI haveavoidedtalking aboutmy feelingswith othersI know someonewho has beendiscriminatedagainst due totheir mentalhealthI havewitnessedsomeoneovercomingstigma.I have usedpositive copingstrategies tomanagestress.I havechallengedmy ownbeliefs aboutmental healthEncouragedsomeone toseek help fortheir mentalhealth.I have feltempowered bytalking aboutmy mentalhealth &substance useChallengeda stereotypeabout mentalhealthBeenhesitant toseek help forfear of beinglabeled.I have beenopen about mymental healthwith someoneclose to me.I have beena part of asupportgroup.I haveexperienceda positivechange afterseeking help.I have learnedsomething newabout mentalhealth fromthis group.I have sharedmentalhealth/substanceuse resourceswith others.felt judgedbecause of mymentalhealth/substanceuseI havespoken upagainstmental healthstigma.I havesoughttherapy orcounseling.I havepracticedself-careregularly.I have helpedreducestigma bysharing mystory.I have felt alonein my mentalhealth/substanceuse journey.I have feltashamed ofmy mentalhealthstruggles.I haveexperiencedabreakthroughin therapy.I havesupported afriend or familymemberthrough a toughtime.I have educatedsomeone aboutmentalhealth/substanceuseI haveavoidedtalking aboutmy feelingswith others

Stigma Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I know someone who has been discriminated against due to their mental health
  2. I have witnessed someone overcoming stigma.
  3. I have used positive coping strategies to manage stress.
  4. I have challenged my own beliefs about mental health
  5. Encouraged someone to seek help for their mental health.
  6. I have felt empowered by talking about my mental health & substance use
  7. Challenged a stereotype about mental health
  8. Been hesitant to seek help for fear of being labeled.
  9. I have been open about my mental health with someone close to me.
  10. I have been a part of a support group.
  11. I have experienced a positive change after seeking help.
  12. I have learned something new about mental health from this group.
  13. I have shared mental health/substance use resources with others.
  14. felt judged because of my mental health/substance use
  15. I have spoken up against mental health stigma.
  16. I have sought therapy or counseling.
  17. I have practiced self-care regularly.
  18. I have helped reduce stigma by sharing my story.
  19. I have felt alone in my mental health/substance use journey.
  20. I have felt ashamed of my mental health struggles.
  21. I have experienced a breakthrough in therapy.
  22. I have supported a friend or family member through a tough time.
  23. I have educated someone about mental health/substance use
  24. I have avoided talking about my feelings with others