(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I have helped reduce stigma by sharing my story.
I have sought therapy or counseling.
I have spoken up against mental health stigma.
I have experienced a positive change after seeking help.
I have been open about my mental health with someone close to me.
I have shared mental health/substance use resources with others.
I have felt ashamed of my mental health struggles.
I have learned something new about mental health from this group.
I have used positive coping strategies to manage stress.
Been hesitant to seek help for fear of being labeled.
I have supported a friend or family member through a tough time.
Challenged a stereotype about mental health
I have felt empowered by talking about my mental health & substance use
I have been a part of a support group.
I have educated someone about mental health/substance use
I have felt alone in my mental health/substance use journey.
Encouraged someone to seek help for their mental health.
I have practiced self-care regularly.
I have witnessed someone overcoming stigma.
I have challenged my own beliefs about mental health
I have experienced a breakthrough in therapy.
I have avoided talking about my feelings with others
felt judged because of my mental health/substance use
I know someone who has been discriminated against due to their mental health