I havepracticedself-careregularly.I have educatedsomeone aboutmentalhealth/substanceuseI havechallengedmy ownbeliefs aboutmental healthI have feltashamed ofmy mentalhealthstruggles.Beenhesitant toseek help forfear of beinglabeled.I havesoughttherapy orcounseling.I know someonewho has beendiscriminatedagainst due totheir mentalhealthEncouragedsomeone toseek help fortheir mentalhealth.I have learnedsomething newabout mentalhealth fromthis group.I haveexperienceda positivechange afterseeking help.I have beena part of asupportgroup.I haveexperiencedabreakthroughin therapy.I have sharedmentalhealth/substanceuse resourceswith others.felt judgedbecause of mymentalhealth/substanceuseI havesupported afriend or familymemberthrough a toughtime.I have feltempowered bytalking aboutmy mentalhealth &substance useI have felt alonein my mentalhealth/substanceuse journey.I have beenopen about mymental healthwith someoneclose to me.I havewitnessedsomeoneovercomingstigma.Challengeda stereotypeabout mentalhealthI havespoken upagainstmental healthstigma.I haveavoidedtalking aboutmy feelingswith othersI have helpedreducestigma bysharing mystory.I have usedpositive copingstrategies tomanagestress.I havepracticedself-careregularly.I have educatedsomeone aboutmentalhealth/substanceuseI havechallengedmy ownbeliefs aboutmental healthI have feltashamed ofmy mentalhealthstruggles.Beenhesitant toseek help forfear of beinglabeled.I havesoughttherapy orcounseling.I know someonewho has beendiscriminatedagainst due totheir mentalhealthEncouragedsomeone toseek help fortheir mentalhealth.I have learnedsomething newabout mentalhealth fromthis group.I haveexperienceda positivechange afterseeking help.I have beena part of asupportgroup.I haveexperiencedabreakthroughin therapy.I have sharedmentalhealth/substanceuse resourceswith others.felt judgedbecause of mymentalhealth/substanceuseI havesupported afriend or familymemberthrough a toughtime.I have feltempowered bytalking aboutmy mentalhealth &substance useI have felt alonein my mentalhealth/substanceuse journey.I have beenopen about mymental healthwith someoneclose to me.I havewitnessedsomeoneovercomingstigma.Challengeda stereotypeabout mentalhealthI havespoken upagainstmental healthstigma.I haveavoidedtalking aboutmy feelingswith othersI have helpedreducestigma bysharing mystory.I have usedpositive copingstrategies tomanagestress.

Stigma Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have practiced self-care regularly.
  2. I have educated someone about mental health/substance use
  3. I have challenged my own beliefs about mental health
  4. I have felt ashamed of my mental health struggles.
  5. Been hesitant to seek help for fear of being labeled.
  6. I have sought therapy or counseling.
  7. I know someone who has been discriminated against due to their mental health
  8. Encouraged someone to seek help for their mental health.
  9. I have learned something new about mental health from this group.
  10. I have experienced a positive change after seeking help.
  11. I have been a part of a support group.
  12. I have experienced a breakthrough in therapy.
  13. I have shared mental health/substance use resources with others.
  14. felt judged because of my mental health/substance use
  15. I have supported a friend or family member through a tough time.
  16. I have felt empowered by talking about my mental health & substance use
  17. I have felt alone in my mental health/substance use journey.
  18. I have been open about my mental health with someone close to me.
  19. I have witnessed someone overcoming stigma.
  20. Challenged a stereotype about mental health
  21. I have spoken up against mental health stigma.
  22. I have avoided talking about my feelings with others
  23. I have helped reduce stigma by sharing my story.
  24. I have used positive coping strategies to manage stress.