This bingo card has a free space and 24 words: felt judged because of my mental health/substance use, I have avoided talking about my feelings with others, I know someone who has been discriminated against due to their mental health, I have felt ashamed of my mental health struggles., I have spoken up against mental health stigma., Been hesitant to seek help for fear of being labeled., I have used positive coping strategies to manage stress., I have sought therapy or counseling., I have challenged my own beliefs about mental health, I have learned something new about mental health from this group., Challenged a stereotype about mental health, I have educated someone about mental health/substance use, I have supported a friend or family member through a tough time., I have experienced a breakthrough in therapy., Encouraged someone to seek help for their mental health., I have been open about my mental health with someone close to me., I have helped reduce stigma by sharing my story., I have experienced a positive change after seeking help., I have been a part of a support group., I have felt alone in my mental health/substance use journey., I have practiced self-care regularly., I have witnessed someone overcoming stigma., I have shared mental health/substance use resources with others. and I have felt empowered by talking about my mental health & substance use.
Mental Health Awareness Facts | Mental Health Awareness Facts | Mental Health Awareness Facts | Self Perception | Bully Bingo
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