Eat at least three whole grain items this week Reduce late night snacking by 30 minutes Use one new recipe Go to the farmer's market Use a coupon Use a spice to replace salt Set the table with napkins and utensils Make a grocery list Use a crock pot/slow cooker Buy one new fruit Substitute one healthy dessert for a sugary one Eat breakfast sitting down with your kids Make homemade pizza Buy one new vegetable Make soup Fix a healthy appetizer Sit down for meals Cook one meatless dinner Cook once - serve twice Drink two glasses of water per day Plan five new snacks Cook with your kids at least two meals Pre-cut veggies for snacks Take 3 deep breaths before eating Eat at least three whole grain items this week Reduce late night snacking by 30 minutes Use one new recipe Go to the farmer's market Use a coupon Use a spice to replace salt Set the table with napkins and utensils Make a grocery list Use a crock pot/slow cooker Buy one new fruit Substitute one healthy dessert for a sugary one Eat breakfast sitting down with your kids Make homemade pizza Buy one new vegetable Make soup Fix a healthy appetizer Sit down for meals Cook one meatless dinner Cook once - serve twice Drink two glasses of water per day Plan five new snacks Cook with your kids at least two meals Pre-cut veggies for snacks Take 3 deep breaths before eating
(Print)
Eat at least three whole grain items this week
Reduce late night snacking by 30 minutes
Use one new recipe
Go to the farmer's market
Use a coupon
Use a spice to replace salt
Set the table with napkins and utensils
Make a grocery list
Use a crock pot/slow cooker
Buy one new fruit
Substitute one healthy dessert for a sugary one
Eat breakfast sitting down with your kids
Make homemade pizza
Buy one new vegetable
Make soup
Fix a healthy appetizer
Sit down for meals
Cook one meatless dinner
Cook once - serve twice
Drink two glasses of water per day
Plan five new snacks
Cook with your kids at least two meals
Pre-cut veggies for snacks
Take 3 deep breaths before eating
