Cook once - serve twice Buy one new fruit Fix a healthy appetizer Substitute one healthy dessert for a sugary one Cook one meatless dinner Make a grocery list Use one new recipe Reduce late night snacking by 30 minutes Make homemade pizza Go to the farmer's market Use a crock pot/slow cooker Buy one new vegetable Take 3 deep breaths before eating Sit down for meals Plan five new snacks Cook with your kids at least two meals Eat at least three whole grain items this week Set the table with napkins and utensils Use a coupon Eat breakfast sitting down with your kids Use a spice to replace salt Pre-cut veggies for snacks Make soup Drink two glasses of water per day Cook once - serve twice Buy one new fruit Fix a healthy appetizer Substitute one healthy dessert for a sugary one Cook one meatless dinner Make a grocery list Use one new recipe Reduce late night snacking by 30 minutes Make homemade pizza Go to the farmer's market Use a crock pot/slow cooker Buy one new vegetable Take 3 deep breaths before eating Sit down for meals Plan five new snacks Cook with your kids at least two meals Eat at least three whole grain items this week Set the table with napkins and utensils Use a coupon Eat breakfast sitting down with your kids Use a spice to replace salt Pre-cut veggies for snacks Make soup Drink two glasses of water per day
(Print)
Cook once - serve twice
Buy one new fruit
Fix a healthy appetizer
Substitute one healthy dessert for a sugary one
Cook one meatless dinner
Make a grocery list
Use one new recipe
Reduce late night snacking by 30 minutes
Make homemade pizza
Go to the farmer's market
Use a crock pot/slow cooker
Buy one new vegetable
Take 3 deep breaths before eating
Sit down for meals
Plan five new snacks
Cook with your kids at least two meals
Eat at least three whole grain items this week
Set the table with napkins and utensils
Use a coupon
Eat breakfast sitting down with your kids
Use a spice to replace salt
Pre-cut veggies for snacks
Make soup
Drink two glasses of water per day
