Substitute one healthy dessert for a sugary one Use a coupon Use a crock pot/slow cooker Take 3 deep breaths before eating Eat breakfast sitting down with your kids Use a spice to replace salt Reduce late night snacking by 30 minutes Set the table with napkins and utensils Eat at least three whole grain items this week Drink two glasses of water per day Make a grocery list Cook with your kids at least two meals Buy one new fruit Go to the farmer's market Make homemade pizza Plan five new snacks Cook once - serve twice Buy one new vegetable Pre-cut veggies for snacks Make soup Use one new recipe Cook one meatless dinner Sit down for meals Fix a healthy appetizer Substitute one healthy dessert for a sugary one Use a coupon Use a crock pot/slow cooker Take 3 deep breaths before eating Eat breakfast sitting down with your kids Use a spice to replace salt Reduce late night snacking by 30 minutes Set the table with napkins and utensils Eat at least three whole grain items this week Drink two glasses of water per day Make a grocery list Cook with your kids at least two meals Buy one new fruit Go to the farmer's market Make homemade pizza Plan five new snacks Cook once - serve twice Buy one new vegetable Pre-cut veggies for snacks Make soup Use one new recipe Cook one meatless dinner Sit down for meals Fix a healthy appetizer
(Print)
Substitute one healthy dessert for a sugary one
Use a coupon
Use a crock pot/slow cooker
Take 3 deep breaths before eating
Eat breakfast sitting down with your kids
Use a spice to replace salt
Reduce late night snacking by 30 minutes
Set the table with napkins and utensils
Eat at least three whole grain items this week
Drink two glasses of water per day
Make a grocery list
Cook with your kids at least two meals
Buy one new fruit
Go to the farmer's market
Make homemade pizza
Plan five new snacks
Cook once - serve twice
Buy one new vegetable
Pre-cut veggies for snacks
Make soup
Use one new recipe
Cook one meatless dinner
Sit down for meals
Fix a healthy appetizer
