Cook with your kids at least two meals Cook one meatless dinner Make a grocery list Take 3 deep breaths before eating Make homemade pizza Use one new recipe Cook once - serve twice Buy one new fruit Eat breakfast sitting down with your kids Sit down for meals Substitute one healthy dessert for a sugary one Drink two glasses of water per day Set the table with napkins and utensils Use a crock pot/slow cooker Reduce late night snacking by 30 minutes Use a coupon Plan five new snacks Buy one new vegetable Fix a healthy appetizer Use a spice to replace salt Eat at least three whole grain items this week Pre-cut veggies for snacks Make soup Go to the farmer's market Cook with your kids at least two meals Cook one meatless dinner Make a grocery list Take 3 deep breaths before eating Make homemade pizza Use one new recipe Cook once - serve twice Buy one new fruit Eat breakfast sitting down with your kids Sit down for meals Substitute one healthy dessert for a sugary one Drink two glasses of water per day Set the table with napkins and utensils Use a crock pot/slow cooker Reduce late night snacking by 30 minutes Use a coupon Plan five new snacks Buy one new vegetable Fix a healthy appetizer Use a spice to replace salt Eat at least three whole grain items this week Pre-cut veggies for snacks Make soup Go to the farmer's market
(Print)
Cook with your kids at least two meals
Cook one meatless dinner
Make a grocery list
Take 3 deep breaths before eating
Make homemade pizza
Use one new recipe
Cook once - serve twice
Buy one new fruit
Eat breakfast sitting down with your kids
Sit down for meals
Substitute one healthy dessert for a sugary one
Drink two glasses of water per day
Set the table with napkins and utensils
Use a crock pot/slow cooker
Reduce late night snacking by 30 minutes
Use a coupon
Plan five new snacks
Buy one new vegetable
Fix a healthy appetizer
Use a spice to replace salt
Eat at least three whole grain items this week
Pre-cut veggies for snacks
Make soup
Go to the farmer's market
