Fix a healthy appetizer Buy one new vegetable Cook one meatless dinner Use a coupon Go to the farmer's market Pre-cut veggies for snacks Use a spice to replace salt Cook with your kids at least two meals Make a grocery list Eat at least three whole grain items this week Make soup Substitute one healthy dessert for a sugary one Use a crock pot/slow cooker Use one new recipe Eat breakfast sitting down with your kids Buy one new fruit Sit down for meals Reduce late night snacking by 30 minutes Cook once - serve twice Set the table with napkins and utensils Plan five new snacks Drink two glasses of water per day Take 3 deep breaths before eating Make homemade pizza Fix a healthy appetizer Buy one new vegetable Cook one meatless dinner Use a coupon Go to the farmer's market Pre-cut veggies for snacks Use a spice to replace salt Cook with your kids at least two meals Make a grocery list Eat at least three whole grain items this week Make soup Substitute one healthy dessert for a sugary one Use a crock pot/slow cooker Use one new recipe Eat breakfast sitting down with your kids Buy one new fruit Sit down for meals Reduce late night snacking by 30 minutes Cook once - serve twice Set the table with napkins and utensils Plan five new snacks Drink two glasses of water per day Take 3 deep breaths before eating Make homemade pizza
(Print)
Fix a healthy appetizer
Buy one new vegetable
Cook one meatless dinner
Use a coupon
Go to the farmer's market
Pre-cut veggies for snacks
Use a spice to replace salt
Cook with your kids at least two meals
Make a grocery list
Eat at least three whole grain items this week
Make soup
Substitute one healthy dessert for a sugary one
Use a crock pot/slow cooker
Use one new recipe
Eat breakfast sitting down with your kids
Buy one new fruit
Sit down for meals
Reduce late night snacking by 30 minutes
Cook once - serve twice
Set the table with napkins and utensils
Plan five new snacks
Drink two glasses of water per day
Take 3 deep breaths before eating
Make homemade pizza
