Cook with your kids at least two meals Make a grocery list Buy one new vegetable Cook one meatless dinner Fix a healthy appetizer Plan five new snacks Eat breakfast sitting down with your kids Buy one new fruit Drink two glasses of water per day Make soup Substitute one healthy dessert for a sugary one Sit down for meals Set the table with napkins and utensils Use a coupon Use a spice to replace salt Take 3 deep breaths before eating Eat at least three whole grain items this week Use one new recipe Pre-cut veggies for snacks Make homemade pizza Reduce late night snacking by 30 minutes Use a crock pot/slow cooker Go to the farmer's market Cook once - serve twice Cook with your kids at least two meals Make a grocery list Buy one new vegetable Cook one meatless dinner Fix a healthy appetizer Plan five new snacks Eat breakfast sitting down with your kids Buy one new fruit Drink two glasses of water per day Make soup Substitute one healthy dessert for a sugary one Sit down for meals Set the table with napkins and utensils Use a coupon Use a spice to replace salt Take 3 deep breaths before eating Eat at least three whole grain items this week Use one new recipe Pre-cut veggies for snacks Make homemade pizza Reduce late night snacking by 30 minutes Use a crock pot/slow cooker Go to the farmer's market Cook once - serve twice
(Print)
Cook with your kids at least two meals
Make a grocery list
Buy one new vegetable
Cook one meatless dinner
Fix a healthy appetizer
Plan five new snacks
Eat breakfast sitting down with your kids
Buy one new fruit
Drink two glasses of water per day
Make soup
Substitute one healthy dessert for a sugary one
Sit down for meals
Set the table with napkins and utensils
Use a coupon
Use a spice to replace salt
Take 3 deep breaths before eating
Eat at least three whole grain items this week
Use one new recipe
Pre-cut veggies for snacks
Make homemade pizza
Reduce late night snacking by 30 minutes
Use a crock pot/slow cooker
Go to the farmer's market
Cook once - serve twice
