Drink two glasses of water per day Cook with your kids at least two meals Eat at least three whole grain items this week Make soup Cook once - serve twice Eat breakfast sitting down with your kids Buy one new vegetable Take 3 deep breaths before eating Substitute one healthy dessert for a sugary one Go to the farmer's market Make homemade pizza Plan five new snacks Use one new recipe Reduce late night snacking by 30 minutes Pre-cut veggies for snacks Use a coupon Buy one new fruit Make a grocery list Cook one meatless dinner Use a crock pot/slow cooker Sit down for meals Fix a healthy appetizer Set the table with napkins and utensils Use a spice to replace salt Drink two glasses of water per day Cook with your kids at least two meals Eat at least three whole grain items this week Make soup Cook once - serve twice Eat breakfast sitting down with your kids Buy one new vegetable Take 3 deep breaths before eating Substitute one healthy dessert for a sugary one Go to the farmer's market Make homemade pizza Plan five new snacks Use one new recipe Reduce late night snacking by 30 minutes Pre-cut veggies for snacks Use a coupon Buy one new fruit Make a grocery list Cook one meatless dinner Use a crock pot/slow cooker Sit down for meals Fix a healthy appetizer Set the table with napkins and utensils Use a spice to replace salt
(Print)
Drink two glasses of water per day
Cook with your kids at least two meals
Eat at least three whole grain items this week
Make soup
Cook once - serve twice
Eat breakfast sitting down with your kids
Buy one new vegetable
Take 3 deep breaths before eating
Substitute one healthy dessert for a sugary one
Go to the farmer's market
Make homemade pizza
Plan five new snacks
Use one new recipe
Reduce late night snacking by 30 minutes
Pre-cut veggies for snacks
Use a coupon
Buy one new fruit
Make a grocery list
Cook one meatless dinner
Use a crock pot/slow cooker
Sit down for meals
Fix a healthy appetizer
Set the table with napkins and utensils
Use a spice to replace salt
