Substitute one healthy dessert for a sugary one Use a coupon Go to the farmer's market Fix a healthy appetizer Eat breakfast sitting down with your kids Pre-cut veggies for snacks Use a spice to replace salt Eat at least three whole grain items this week Use a crock pot/slow cooker Make soup Cook once - serve twice Use one new recipe Drink two glasses of water per day Buy one new fruit Make a grocery list Cook with your kids at least two meals Make homemade pizza Sit down for meals Plan five new snacks Reduce late night snacking by 30 minutes Set the table with napkins and utensils Take 3 deep breaths before eating Buy one new vegetable Cook one meatless dinner Substitute one healthy dessert for a sugary one Use a coupon Go to the farmer's market Fix a healthy appetizer Eat breakfast sitting down with your kids Pre-cut veggies for snacks Use a spice to replace salt Eat at least three whole grain items this week Use a crock pot/slow cooker Make soup Cook once - serve twice Use one new recipe Drink two glasses of water per day Buy one new fruit Make a grocery list Cook with your kids at least two meals Make homemade pizza Sit down for meals Plan five new snacks Reduce late night snacking by 30 minutes Set the table with napkins and utensils Take 3 deep breaths before eating Buy one new vegetable Cook one meatless dinner
(Print)
Substitute one healthy dessert for a sugary one
Use a coupon
Go to the farmer's market
Fix a healthy appetizer
Eat breakfast sitting down with your kids
Pre-cut veggies for snacks
Use a spice to replace salt
Eat at least three whole grain items this week
Use a crock pot/slow cooker
Make soup
Cook once - serve twice
Use one new recipe
Drink two glasses of water per day
Buy one new fruit
Make a grocery list
Cook with your kids at least two meals
Make homemade pizza
Sit down for meals
Plan five new snacks
Reduce late night snacking by 30 minutes
Set the table with napkins and utensils
Take 3 deep breaths before eating
Buy one new vegetable
Cook one meatless dinner
