Use a crock pot/slow cooker Make a grocery list Substitute one healthy dessert for a sugary one Make soup Cook once - serve twice Buy one new vegetable Pre-cut veggies for snacks Buy one new fruit Drink two glasses of water per day Take 3 deep breaths before eating Sit down for meals Use one new recipe Reduce late night snacking by 30 minutes Eat breakfast sitting down with your kids Eat at least three whole grain items this week Set the table with napkins and utensils Fix a healthy appetizer Plan five new snacks Cook with your kids at least two meals Use a coupon Use a spice to replace salt Cook one meatless dinner Go to the farmer's market Make homemade pizza Use a crock pot/slow cooker Make a grocery list Substitute one healthy dessert for a sugary one Make soup Cook once - serve twice Buy one new vegetable Pre-cut veggies for snacks Buy one new fruit Drink two glasses of water per day Take 3 deep breaths before eating Sit down for meals Use one new recipe Reduce late night snacking by 30 minutes Eat breakfast sitting down with your kids Eat at least three whole grain items this week Set the table with napkins and utensils Fix a healthy appetizer Plan five new snacks Cook with your kids at least two meals Use a coupon Use a spice to replace salt Cook one meatless dinner Go to the farmer's market Make homemade pizza
(Print)
Use a crock pot/slow cooker
Make a grocery list
Substitute one healthy dessert for a sugary one
Make soup
Cook once - serve twice
Buy one new vegetable
Pre-cut veggies for snacks
Buy one new fruit
Drink two glasses of water per day
Take 3 deep breaths before eating
Sit down for meals
Use one new recipe
Reduce late night snacking by 30 minutes
Eat breakfast sitting down with your kids
Eat at least three whole grain items this week
Set the table with napkins and utensils
Fix a healthy appetizer
Plan five new snacks
Cook with your kids at least two meals
Use a coupon
Use a spice to replace salt
Cook one meatless dinner
Go to the farmer's market
Make homemade pizza
