Substitute one healthy dessert for a sugary one Use a crock pot/slow cooker Drink two glasses of water per day Cook one meatless dinner Go to the farmer's market Buy one new fruit Pre-cut veggies for snacks Use a spice to replace salt Cook with your kids at least two meals Buy one new vegetable Set the table with napkins and utensils Sit down for meals Reduce late night snacking by 30 minutes Eat at least three whole grain items this week Make a grocery list Use a coupon Make homemade pizza Take 3 deep breaths before eating Plan five new snacks Use one new recipe Fix a healthy appetizer Make soup Eat breakfast sitting down with your kids Cook once - serve twice Substitute one healthy dessert for a sugary one Use a crock pot/slow cooker Drink two glasses of water per day Cook one meatless dinner Go to the farmer's market Buy one new fruit Pre-cut veggies for snacks Use a spice to replace salt Cook with your kids at least two meals Buy one new vegetable Set the table with napkins and utensils Sit down for meals Reduce late night snacking by 30 minutes Eat at least three whole grain items this week Make a grocery list Use a coupon Make homemade pizza Take 3 deep breaths before eating Plan five new snacks Use one new recipe Fix a healthy appetizer Make soup Eat breakfast sitting down with your kids Cook once - serve twice
(Print)
Substitute one healthy dessert for a sugary one
Use a crock pot/slow cooker
Drink two glasses of water per day
Cook one meatless dinner
Go to the farmer's market
Buy one new fruit
Pre-cut veggies for snacks
Use a spice to replace salt
Cook with your kids at least two meals
Buy one new vegetable
Set the table with napkins and utensils
Sit down for meals
Reduce late night snacking by 30 minutes
Eat at least three whole grain items this week
Make a grocery list
Use a coupon
Make homemade pizza
Take 3 deep breaths before eating
Plan five new snacks
Use one new recipe
Fix a healthy appetizer
Make soup
Eat breakfast sitting down with your kids
Cook once - serve twice
