Cook with your kids at least two meals Take 3 deep breaths before eating Eat breakfast sitting down with your kids Plan five new snacks Pre-cut veggies for snacks Cook once - serve twice Use a crock pot/slow cooker Buy one new vegetable Fix a healthy appetizer Reduce late night snacking by 30 minutes Set the table with napkins and utensils Drink two glasses of water per day Substitute one healthy dessert for a sugary one Make soup Cook one meatless dinner Sit down for meals Go to the farmer's market Make a grocery list Use a coupon Eat at least three whole grain items this week Use one new recipe Use a spice to replace salt Make homemade pizza Buy one new fruit Cook with your kids at least two meals Take 3 deep breaths before eating Eat breakfast sitting down with your kids Plan five new snacks Pre-cut veggies for snacks Cook once - serve twice Use a crock pot/slow cooker Buy one new vegetable Fix a healthy appetizer Reduce late night snacking by 30 minutes Set the table with napkins and utensils Drink two glasses of water per day Substitute one healthy dessert for a sugary one Make soup Cook one meatless dinner Sit down for meals Go to the farmer's market Make a grocery list Use a coupon Eat at least three whole grain items this week Use one new recipe Use a spice to replace salt Make homemade pizza Buy one new fruit
(Print)
Cook with your kids at least two meals
Take 3 deep breaths before eating
Eat breakfast sitting down with your kids
Plan five new snacks
Pre-cut veggies for snacks
Cook once - serve twice
Use a crock pot/slow cooker
Buy one new vegetable
Fix a healthy appetizer
Reduce late night snacking by 30 minutes
Set the table with napkins and utensils
Drink two glasses of water per day
Substitute one healthy dessert for a sugary one
Make soup
Cook one meatless dinner
Sit down for meals
Go to the farmer's market
Make a grocery list
Use a coupon
Eat at least three whole grain items this week
Use one new recipe
Use a spice to replace salt
Make homemade pizza
Buy one new fruit
