Go to the farmer's market Buy one new fruit Drink two glasses of water per day Substitute one healthy dessert for a sugary one Cook one meatless dinner Reduce late night snacking by 30 minutes Eat at least three whole grain items this week Plan five new snacks Use a crock pot/slow cooker Make soup Eat breakfast sitting down with your kids Fix a healthy appetizer Cook with your kids at least two meals Cook once - serve twice Use a spice to replace salt Buy one new vegetable Use one new recipe Set the table with napkins and utensils Use a coupon Take 3 deep breaths before eating Make homemade pizza Pre-cut veggies for snacks Make a grocery list Sit down for meals Go to the farmer's market Buy one new fruit Drink two glasses of water per day Substitute one healthy dessert for a sugary one Cook one meatless dinner Reduce late night snacking by 30 minutes Eat at least three whole grain items this week Plan five new snacks Use a crock pot/slow cooker Make soup Eat breakfast sitting down with your kids Fix a healthy appetizer Cook with your kids at least two meals Cook once - serve twice Use a spice to replace salt Buy one new vegetable Use one new recipe Set the table with napkins and utensils Use a coupon Take 3 deep breaths before eating Make homemade pizza Pre-cut veggies for snacks Make a grocery list Sit down for meals
(Print)
Go to the farmer's market
Buy one new fruit
Drink two glasses of water per day
Substitute one healthy dessert for a sugary one
Cook one meatless dinner
Reduce late night snacking by 30 minutes
Eat at least three whole grain items this week
Plan five new snacks
Use a crock pot/slow cooker
Make soup
Eat breakfast sitting down with your kids
Fix a healthy appetizer
Cook with your kids at least two meals
Cook once - serve twice
Use a spice to replace salt
Buy one new vegetable
Use one new recipe
Set the table with napkins and utensils
Use a coupon
Take 3 deep breaths before eating
Make homemade pizza
Pre-cut veggies for snacks
Make a grocery list
Sit down for meals
