Cook one meatless dinner Make soup Buy one new vegetable Pre-cut veggies for snacks Take 3 deep breaths before eating Substitute one healthy dessert for a sugary one Plan five new snacks Eat breakfast sitting down with your kids Fix a healthy appetizer Use one new recipe Make a grocery list Eat at least three whole grain items this week Go to the farmer's market Drink two glasses of water per day Sit down for meals Use a spice to replace salt Use a crock pot/slow cooker Cook with your kids at least two meals Use a coupon Buy one new fruit Reduce late night snacking by 30 minutes Make homemade pizza Set the table with napkins and utensils Cook once - serve twice Cook one meatless dinner Make soup Buy one new vegetable Pre-cut veggies for snacks Take 3 deep breaths before eating Substitute one healthy dessert for a sugary one Plan five new snacks Eat breakfast sitting down with your kids Fix a healthy appetizer Use one new recipe Make a grocery list Eat at least three whole grain items this week Go to the farmer's market Drink two glasses of water per day Sit down for meals Use a spice to replace salt Use a crock pot/slow cooker Cook with your kids at least two meals Use a coupon Buy one new fruit Reduce late night snacking by 30 minutes Make homemade pizza Set the table with napkins and utensils Cook once - serve twice
(Print)
Cook one meatless dinner
Make soup
Buy one new vegetable
Pre-cut veggies for snacks
Take 3 deep breaths before eating
Substitute one healthy dessert for a sugary one
Plan five new snacks
Eat breakfast sitting down with your kids
Fix a healthy appetizer
Use one new recipe
Make a grocery list
Eat at least three whole grain items this week
Go to the farmer's market
Drink two glasses of water per day
Sit down for meals
Use a spice to replace salt
Use a crock pot/slow cooker
Cook with your kids at least two meals
Use a coupon
Buy one new fruit
Reduce late night snacking by 30 minutes
Make homemade pizza
Set the table with napkins and utensils
Cook once - serve twice
