Fix a healthy appetizer Eat at least three whole grain items this week Buy one new fruit Drink two glasses of water per day Substitute one healthy dessert for a sugary one Plan five new snacks Cook once - serve twice Buy one new vegetable Make soup Make a grocery list Set the table with napkins and utensils Take 3 deep breaths before eating Reduce late night snacking by 30 minutes Sit down for meals Go to the farmer's market Cook one meatless dinner Use a coupon Eat breakfast sitting down with your kids Make homemade pizza Use one new recipe Use a crock pot/slow cooker Cook with your kids at least two meals Use a spice to replace salt Pre-cut veggies for snacks Fix a healthy appetizer Eat at least three whole grain items this week Buy one new fruit Drink two glasses of water per day Substitute one healthy dessert for a sugary one Plan five new snacks Cook once - serve twice Buy one new vegetable Make soup Make a grocery list Set the table with napkins and utensils Take 3 deep breaths before eating Reduce late night snacking by 30 minutes Sit down for meals Go to the farmer's market Cook one meatless dinner Use a coupon Eat breakfast sitting down with your kids Make homemade pizza Use one new recipe Use a crock pot/slow cooker Cook with your kids at least two meals Use a spice to replace salt Pre-cut veggies for snacks
(Print)
Fix a healthy appetizer
Eat at least three whole grain items this week
Buy one new fruit
Drink two glasses of water per day
Substitute one healthy dessert for a sugary one
Plan five new snacks
Cook once - serve twice
Buy one new vegetable
Make soup
Make a grocery list
Set the table with napkins and utensils
Take 3 deep breaths before eating
Reduce late night snacking by 30 minutes
Sit down for meals
Go to the farmer's market
Cook one meatless dinner
Use a coupon
Eat breakfast sitting down with your kids
Make homemade pizza
Use one new recipe
Use a crock pot/slow cooker
Cook with your kids at least two meals
Use a spice to replace salt
Pre-cut veggies for snacks
